To do strength training at home, you will need a bench press and a stand for the barbell, and place the pieces between the approaches on the support with the edge folded and unhandled. The task is relieved if the partner instructs, but it is rarely done, the rest of the training must be carried out independently.

There are a lot of articles on the Internet that describe how to prepare your own bench press, which is also a stand for a barbell - such a two-in-one bench press machine. This option is the simplest, but makes training easier.

The best option is if the lava is natural, vikonana with height-adjustable resistant glass.

The prepared ale wine is folded. The height of the barbell stand is easy to change, and the bar itself is an important element of the exercise machine. The structure can be prepared with lower chairs, equipped with a tube that allows you to bury your feet. This makes it possible to exercise other rights on the simulator: triceps extension, abdominal pumping, etc.

For an additional chair and imagination, it is easy to select a rich combination: a self-made bench for bench presses in the “recumbent” position can be placed either together with a height-adjustable stand under the barbell, or just as easily as two sides menti is a self-producing lava for bench presses and a stand for an unchangeable curl .

The pipe for burying with your feet behind the tubers is a no-brainer. This is the master who decided to prepare the simulator. The result is a design similar to that shown below.

Now a report about the preparation process.

The top number of the small number of numbers is the number of the part itself, the bottom number is the number of the part to which it is attached. You can do without covers that are inserted at the end of the pipes, like vikorstans, in order to give the exercise machine an aesthetic appearance, but not to carry any functional significance.

To assemble a simulator, you need 3.2 meters of profile steel pipe, which is the most expensive construction material. To “avoid” the welding, fastening, and necessary fixing of the board, you can do it as shown below.

Having straightened the fastening, fasten the self-forming lava to the pipe through the two middle openings, drilled at the back. Having collected this, proceed to prepare the stand, the height of which can be adjusted.

As in the front seat, the part is indicated by the upper number, and the element to which it is attached is indicated by the lower number.

Profile straight pipes installed in the chair can be replaced with a thickness of 2 or 3 mm metal, which is easier to find, with a thickness of 2.6 mm. It seems that it is better to take a thickness of 3 millimeters in order to increase the reliability of the design. The difference in price per meter is small - up to 1 dollar. It is required to prepare two 1.5 meter risers.

The main focus is on the square pipe, so regardless of those who find it easier to use a 3 mm thick metal, try to find a 4 mm thick one.

Drill openings for wedges (div. small) in the new racks. Exterior Internal

Drill two openings at the outer pipe, measuring 40x40 and 8 at the inner one. What diameter of the openings you choose is unimportant, as it does not play a role and stand between them. Golovne, so that the stench is not less, is placed in the armchair.

It is allowed to fasten the height of the stands simply by using one wedge for the skin bar. Otherwise, the combination of wedges and openings is to blame for being twice as large, lower on the chair. This option does not require drilling 2 holes in the outer pipes.

For ease of use, make one wedge at a time for the stand (not 2 each), otherwise you will have to prepare them. It’s easier to make them from flowers. In this case, choose a 200-thickness: the smell will go away and will be 6 mm in total. Well, with this decision, there should be 2 wedges on the skin itself. Use one wedge at a time, as needed.

As soon as there is a leaf, trimachs prepare suitable chairs. For ease of preparation, replace them with items that need to be welded from solid fittings with a “U” or “Y” profile.

Having created self-made lava for the bench press and adjustments of the trimach bar, you can use the projectile itself, then. barbell, try to work on your own.

Video: Do-it-yourself simulator, part No. 1

Video: Do-it-yourself simulator, part No. 2

Video: Do-it-yourself simulator, part No. 3

I welcome all lovers of strength sports, fitness and a healthy way of living. Today I will tell you about such a simple and basic tool as a bench press. But there is not only one thing about what can be won on it and why in the gym your simulator is constantly collecting money. We'll take a look at the best types of benches, ways to furnish a home gym with this exercise machine, and some options for preparing lava with powered zusillas.

The bench press is considered one of the main exercise machines in any gym. Competing demands may be limited by a power rack, a rack, or a couple of other exercise machines. It’s not surprising, because on the lava you can cancel up to 60-65% of all rights.

And I’m not just talking about basic rights. There are a lot of things to talk about: from barbell presses and fly-ups, to lunges, and even cardio. It is also possible to work differently on different meat groups: we are talking about the banished/rotated on the front, supermen with yours and other hands.

The benches are full of carts, so let’s take a look at the simulator. The classic horizontal bench has a single design that includes a bench and a bar rack with clamps. The stand and floor can be separate, although most often used in models of the “economy” category, they are equipped for training in home appliances. The bar itself is not a binding element, although many models are sold with an Olympic bar and in bulk.

I would like to emphasize your respect to the fact that there are a number of types of lava and the stench of the present. There is a difference not only in models, but also in functionality. If we talk about the main purpose, then the lava is straightened to the development of the breasts and shoulder girdle.

Advantages and disadvantages

It’s very difficult to evaluate the pros and cons of the game, if you talk about the simulator in full. It’s much easier to look at the skin of the model okremo. No less, there are fundamental evaluation criteria that include both strengths and weaknesses.

The main advantages include:

1. Wide possibilities for training (a bench with a barbell and a pair of dumbbells allows you to train almost all the muscles of the body).
2. The simplicity of installation in the booth is for the minds of the surrounded space.
3. High security when vikonanna rights (respected as one of the safest exercise machines).
4. Simply zastosuvannya and srozumili right. Newbies will understand how to correctly handle lava in bench presses and other movements.
5. Durability and wear resistance. The entire design is guaranteed to be fully resistant to heavy-duty operation.
6. Financial tax. These professional models are cheaper than other simulators to make the exercise as accessible as possible.

Now let's take a look at the possible vadis. The main disadvantage is reliability. Ale tse to lie down in the diet will protect the owners of the gyms, and not the athletes. It is clear that the design is not reliable, especially if you are working with larger cylinders.

Another drawback is the problem with most cheap models with a separate design. Such simulators have improved stability, and the frame itself can float forward and backward. Also mentally deficient can be unmanual clamps on the station, which either unreliably hold the bar, or make it difficult to turn the barbell on the station.

Vidi

There are a number of types of presses that differ in their functions. Let’s take a look at these and it’s clear the main advantage of the skin appearance:

• Universal. Allows you to adjust the height of the backrest (from horizontal to uphill). Suitable for, but does not interfere with the value of the design.

• The lava is horizontally unregulated. A classic model, just like in any room. It is folded from the very frame. Most often it is not regulated.

• For the bench press, be like a cutie. The backrest can go up or down to the right.

• Lava without ramie. It can be folded into a lounger with a backrest that can be adjusted. Suitable for power frames and Smith machines.
• Zvichaina lava without a back. The simplest design, like that of the hall. Zastosuet for all rights.
• A bench press machine in a seated position has seats with a vertical back and a high frame.

Based on the type of design, exercise machines are divided into monoblocks and transformers. The first ones are distinguished by the integrity of the structure, here the frame and the lounger are one. Transformers are block-based, richly functional structures. Such models are equipped with additional detachable blocks for mounting different rights (pressure, hyperextension and others).

Gyms respect the ability to install whole structures more quickly due to their reliability, which is why I recommend transformers for home gyms. With this help, you can expand your arsenal of challenging abilities.

Buy it yourself

I often use home-made exercise equipment, especially where I can protect it without wasting energy. For example, you can use a stand for shaving, a step platform and other exercise machines. But with athletic lava, handle it completely differently. You must understand that this is not just a design for lifting the barbell - it is a simulator that will ensure a safe bench press. There is nothing to worry about, and the maximum permissible pressure on the fasteners can often overestimate the athlete’s real strength.

Just realize what the consequences can be, when a leg breaks under an athlete, a sun lounger breaks, and a frame with a barbell falls. And what do I mean by being a woman? Therefore, I will remind you in advance that the lava is not the kind of exercise machine that needs to be trained for.

If you have limited finances, especially if you have a home gym, it is better to choose budget models. The stinks are eliminated by cheap materials, but, as before, they represent a reliable design. Moreover, to prepare a self-tightening machine, you will need a lot of materials: metal profiles, fixators, welding, etc. The choice is obvious: it would be better not to scrap, but to vikorize ready-made factory models.

Power lava for home selection criteria

In order to choose the right lava and not overpay, you must pay attention to the fact that you are careful. If you bench press, then the simplest monoblock will be the optimal choice. And the axis for other rights is better suited to a folding block structure. You can add the necessary modules and create an analogue of a richly functional station from the basic simulator.

To make your choice, pay attention to the following criteria:

1. Size Please see the place in the booth and select the exercise machine according to the permissible dimensions.
2. Price. Overly expensive models are most often produced for halls, so it’s hard to look at them, otherwise it’s hard to choose the cheapest ones. Try the average options.
3. Virobnik. It is better to understand the budget line of a well-known manufacturer rather than other models of unknown brands.
4. The structure is made entirely of metal behind a patch of soft upholstery.

Kindness and reliability

As I already thought, it’s not the same thing, if I need to feel better. Compliance with the quality and quality is the main criterion when choosing. The external appearance plays a role in the gym. For the home, lava is functional and reliable, not beautiful.

What do reliability and sweetness mean? To us first:

1. Material. The frame and main parts are made of steel.
2. Fabric. Choose a seat with vinyl upholstery, it is the most reliable and durable.
3. Rollers. Once installed, the material may remain soft in the world. The original foam rubber wears out quickly.
4. Wide legs. The wider the legs at the bottom, the shorter the training fixation.

It is also important to choose models with stronger fastenings.

Functionality

Standard lava is not used for functional training equipment, which is why it is intended for highly specialized training. Both at home and in the gym, athletes can mix different arms from a pullover with a dumbbell to Bulgarian lunges. Therefore, be sure to choose those models in which you would like to have an adjustable backrest. This will allow you to press the bench presses under different cuts and replace three machines at once.

I consider structures made from additional rollers to be a good option for the home. They are well suited for abdominal training, crosswise, and allow you to work. Only add modules with beams if they are produced by a well-known brand. And if not, then in such designs fasteners and a sunbed will be very popular.

Monoblock or transformation

If the size of your home gym allows you to accommodate a number of exercise machines, you can always use monoblocks. This is the most reliable and time-tested type. If the place is demarcated, it’s important to respect the transformers. It is important to remember that often uninsurable transactions occur with small vagaries. If you train for health and do not rely on the work of a healthy body, a rich structure will do. If you plan to develop strength displays and get more moisture, it’s better to choose a reliable candy bar.

Additional blocks

Block exercise machines are limited to the home category, so they are rarely installed in the gym. There is a great advantage in the minds of the enclosed expanse of stench: you can additionally add the required blocks and expand the training capabilities. The main advantage of block models lies in the fact that the skin module is important.

Comfort

Most often, comfort is determined by two criteria – upholstery material and fasteners. The Raja deserves special respect for this detail. Most models are available with vinyl fabric. It is reliable and suitable for the skin. When using the fasteners, try to give advantage to those that have been loosened under the cut. Horizontal latches on the station are less manual. Signs are especially different if you train at home without a partner. It is much simpler (and anatomically correct) to place the bar on the fastening under it, and place the horizontal clamps below.

Simplicity and ease of use

If you highly appreciate the simplicity of the computer, then with great confidence you will place your respect even on monoblocks. Such a layout is very simple and does not require handing after installation in a booth or hall. An alternative option could be a frame with a small bench. This choice helps to protect the place. After training, you simply put the lava on the side, and the machine will become less bulky.

Price

Everything here depends on the manufacturer, the budget, and other criteria. It is the singing standard for budinkas and bays, which I will write about.

Models with average prices and benefits for the home start for 15 thousand rubles and more. It’s better not to fix the barbell and lints because it’s so long on the road. The optimal price range is 20 to 25 thousand. When adding additional modules – up to 35 thousand. For bays, this price tag increases no less than 2, or even 3 times. Prices for professional possessions start at 100 thousand and go up to 200–300 thousand rubles.

TOP 5 most popular models

I would like to immediately clarify that these are not advanced models (most of which have a very high price tag), but those that are most often chosen for fitness clubs and at home. This is the top 5 because of its practicality and competitive price/capacity.

• AEROFIT IF IFOFB is a simple and reliable monoblock with low pressure.

• Lava "Uncle Vova"- Inexpensive, just as bright as owning a ham plant. Models with adjustable backrest.

• BODY SOLID ProClub SFB349G is a professional model with a very low price for exercise equipment in this class.

• Lava ELEIKO is the best choice for important athletics, PA and crossfit.

• Inter Atletika - a terrible choice of lava for any taste and the lowest prices.

I mean, if you take Inter Atletika home or to the gym, I recommend getting rid of the cheapest line. She collected a lot of money, so the savings this time are meaningless.

Making lava with your own hands little by little

From a safety standpoint, a self-contained design is not the best option. Ale is better than nothing. Until then, the preparation of self-propulsion allows for decent protection.

Which materials work best

You will need the following materials:

• Metal profile pipes (optimally 4x4 cm).
• Metaleva smuga (for fastening).
• Stirs for fixators (if you want to fix the back, which is collapsing).
• Wooden board.
• Sheet foam rubber.
• Upholstery material.

When adding beams to the structure, pipes of 3.5×3.5 cm are required. I immediately want to place all the pieces over i: no wooden supports, fasteners and other parts. Those that are allowed during the gymnastic exercise are not allowed in the power rack. The case may be made of metal, and not otherwise. Wood is only allowed in the simplest option.

Necessary tools

For everything to work, you will need a drill, a welding machine, and bolts. It is also a necessary sharp knife for sewing hides or fabrics for upholstery.

Armchair and schemes

Correctly, the robot can be helped by photos of the finished chairs. You won’t have the chance to plan and manage everything on your own; it’s enough to learn about the operation of the welding machine and manage the drill. Choose the appropriate instructions according to your progress, select the required materials and tools.

Hide works

Select the required chair and proceed before preparing the parts. For the cob, cut the pipes at the required quantity. Like a board for a large bench, cut off the unnecessary parts. The edges should be sanded. After this, it is necessary to assemble the structure, weld all the parts as specified in the chair, and bolt the base to the finished body. Then you just need to line the ball with foam rubber and cover the lounger with fabric, hide or other upholstery material.

Covering boards and seats

Remember that plywood or boards should not be thinner than 12 mm, otherwise it may get dirty. The base is made of hard wood, which enhances reliability. After this, you need to install foam rubber on the board. For reliable fixation, apply vicor glue over the entire surface. Scrap or fasten the fabric upholstery with a standard gun. The upholstery material is adjusted according to the width of the board.

Video of preparation

You can learn more about the process and results in this video. Let us give you an idea of ​​what the capabilities and appearance of the prepared lava will be. I recommend immediately adding additional elements to thoroughly polish the lava. We are talking about beams, side supports for insurance and other improvements. It’s better to think through everything at once, because not all chairs allow you to add new elements to the design.

Basic rights for avalanche

Let's take a look at what you can do at home on the lava and why you need to buy a simulator or create the structure yourself.

Bench press

Not only do I respect this to the right with my head hand for the bench, it’s not surprising that I’ll always go first number. If you have an adjustable backrest, you can additionally perform bench presses.

Dumbbell lift and press

You can sail without a barbell, but for the obviousness of the lava, you may end up with peace again. For which it is excellent to use presses and flyes with dumbbells.

Vijimannya

If you have a basic lava (a surface without a frame), you can easily develop breast tissue by squeezing the surface of the bench. This option shifts focus to the upper chest area, which is most often seen.

Right for press

On the lava you can use most of the press rights, although in this case I recommend adding a module with locking rollers. They help securely fasten the body while lifting the body from either side to the right.

Bulgarian falls

Since there are a lot of exercise machines in the gym for working on the legs, it is much more difficult to work on the lower body at home. The best thing for this is to do squats (shakes or exercises) and fall down. Bulgarian dips are particularly popular, for which water is required.

Visnovok

Zhimov lava is the basis of all household activities. Since you can do most of your exercises without special training equipment, you can’t do without a frame to develop your breasts and shoulder girdle muscles. Together with a dumbbell rack, a kettlebell and a horizontal bar, you will have a full-fledged gym in your home, in which you can progress in the same way as in fitness clubs.

I hope that this article was a good one for you, and you are already thinking about the renovation of the high-class sports hall in the booth. Don’t forget to subscribe, in advance you will receive a lot of useful material, life hacks and secrets of the training process, which the original trainers and gym instructors will not tell you about.

In contact with

Rotten shoulders and textured breast flesh have always been respected by the virtues of the human figure. Ale athletic is simply at the peak of popularity today. The renovated gyms are the best proof of this.

The beauty of the Hellenic heroes breathes, and with such forms it is easier to nourish a woman’s heart - the skin has its own spontaneity for growing sores. And, without a doubt, meats instill confidence and boost self-esteem.

A cream of physical thoroughness, but still strength and vibrancy, and a brand of health. And it’s not at all difficult to use the “exercise machine”. The man's head is to the right - the bench press can be lifted without crossing the threshold of a damp apartment. It is also necessary to add power lava. The effect of working out at home can be equal to training at the most prestigious gym.

Purpose and cost of vikoristanya

The barbell bench press allows you to directly strengthen the chest muscles

The same name of the machine is “bench press lava”. This has the right to enter the base of strength training in powerlifting and bodybuilding. It is important for beginner athletes to use strong weights - dumbbells or a barbell. Bench presses develop, pump up, and hurt deltoids.

The vibe is important, but the result is that

An athletic bench for the bench press with a horizontal bench-bed, equipped with devices for installing additional sports equipment.

The models are divided into functional areas and a set of controls, and the price is determined by these parameters.

The range of sports lava is varied. When choosing sports equipment for the home, you need to think about three maximums:

• maximum capabilities of the simulator;
• take maximum advantage and positivity;
• maximum safety;

When the booth is removed from the market, it is easier to save and transport more efficiently than with folding structures.

Criteria for choosing a lava

Only if you choose good exercise can you competently control presses, standing, and deadlifts

Basic parameters to improve your respect:

width of the dovzhin: The lava strongly supports the ridge and head, it is wider than 32 and even 25 div, longer than 1.25 and shorter than 1.20 m, depending on the requirements for the strength of the body and head;

back cover: to obtain a large quantity of meat, it is rational to add a lava with a flat back (adjustable slope down and up) - from -20 to +40 degrees, then the height of the stand under the bar is easily adjustable ovanovoy;

height: fit between the knee and knee joints, the top of the knee should be placed at a standard height of 40-45 cm.

The seat can be extended along the knees, and the legs, for safety, should be pressed into the support on the lunge, as the barbell is pulled down.

Vlasna vaga plus planned vag for the bench press multiplied by 1.5 or 2 - the axis is the number on which to focus, looking at the characteristics of the equipment.

vaga: light benches, sound, unstable.

upholstery: Medium hardness is best for the spine when raising the ridge, and wear resistance will last longer.

Equipment of the lava

The effectiveness of training depends entirely on the design features of the bench press

Stores sell lava as a rounded position, and together with racks. When bench pressing dumbbells, a rack is not required; for a barbell, an obov'yazkova barbell is needed.

Rack for rods.

A technical device with two connected vertical supports. Necessary for work with a great car, Serve as a grip for the fingerboard when changing discs.

The design can include primary racks for the rod or it can be as simple as fixing several positions in height. On some models, the beams are transferred for and relaxation of the ridge after the deadlift press.

An important detail is the presence of safety stops that protect against falling breasts.

This guarantees the safety of an athlete who trains alone. Since the Vikonny has the right to plan with burdens under the supervision of the person who insures, you can buy a stand without these elements. Adjusting the height of the supports and racks introduces variability in the training - it is possible to press while limiting the amplitude of the arms.

The main option is the horizontal size of the rack, which can be changed so that you can lift the bar with a grip of different widths.

Block for annihilation-rozginannya nig. Cory additional device for molding seedlings and casting.

Butterfly block. A dubious device that respects the full-time victory over bench presses.

A voice for a partner. A soft safety stop will help you fall forward when given assistance in bench presses.

What's better: disassembled or monolithic construction

The bench press bench is located at two wives:

Monolithic. This is a single welded frame, on which the lava and stand are fastened. Stagnation in the minds of the home is not easy. However, as the place allows, for comfort, you have the right to choose options where you stand between the supports of the rack more.

Roseburne. The ability to remove the beam from the stand allows you to expand the range of sports equipment. Become available for barbell squats and dumbbell rows. Again, keeping it in a rosy look will spare the brown space in the area. After training, you can move the exercise machine to the wall or take it to the balcony. Tight bolts that connect the parts together provide an uncomplicated folding and disassembling structure. Expensive models have hanging stands (telescoping).

It is important that the simplest thing is a simulator, it is the most reliable. It’s not good to deal with Chinese wines like “ten in one”. Such versatility does not provide the required reliability and efficiency of the robot on the simulator. Seal elements do not increase the risk of increased damage.

A rational option would be to purchase a glass of adhesive and racks.

Golovne, so that the fixing mechanisms are simple and effective.

About the inspection and maintenance of the simulator

it is not possible to change the simulator

With proper maintenance and regular operation, the simulator can last a long time. The cost of earning a term will be over 10 rubles.

Ale rules of service must be completed:

Transportation in factory packaging for protection from atmospheric fallout and mechanical damage.

Maintain a positive temperature of 10-35°C, humidity 50-75%.

After being exposed to frost or liquids containing condensation on metal surfaces, it is necessary to soak in the room for 2.5-4 years, after which proceed to collection or immediately to training.

Installation on a rug on a flat surface, leaving almost enough space.

Suspension of humic squeegees to remove vibration.

You cannot change the simulator. The limit value is indicated in the instructions in the characteristics. Otherwise, the fastening folding parts do not ripple, and the welded seams come apart. People inevitably suffer serious injuries.

Powder coating of metal parts reliably protects against corrosion, the lower enamel ball.

Popular words for home wiki

Officially registered sports manufacturers are guaranteed to produce clear and reliable products. You can trust them with your health and safety.

Virobniki	Name	Equipment	Price
M. B. Barbell Russia	MV 2.06 Lava-stack	3 positions for a barbell, a support for a partner, rubber bearings, without stops;	18000-21500
Rekord	Rk-02 Lava-stand Rk-01 Lava-stand Guarantee 1.5 years	3 levels of position for the barbell, without stops, max navantazhennya 270 kg, vaga 25 kg; 3 levels of position for the barbell, adjustable stops, max weight 270 kg, weight 35 kg	6990
Carbon Germany / China	Carbon MB-50, resistant lava, 1 rik guarantee	Adjustable stand, backrest adjustment, 2 additional blocks, max weight 140, weight 17 kg	13990
Oxygen, Germany/ China	Oxygen Boston Sludge is resistant; 1 rik guarantee	Richly functional: barbell, butterfly, leg and press training, max weight 210 kg, lift 28 kg	15890

Meister self-defeating note

It’s not too difficult to prepare the simulator yourself. With a large armchair, a standard assortment (pipes, coils), a welding apparatus and a number of bolts for stopping the loose part of the stands, it is easy to mount the reliable frame of a projectile.

For a sun lounger, plywood is the best choice. Wrap it with soft leather, placing a soft ball in front. It is important to put the foam rubber over the synthetic padding polyester ball, otherwise it will get wet quickly.

How to make lava for bench presses with your own hands (video instructions):

The human torso with the appearance of an inverted jersey has an attractive appearance, but is still a sign of a stressed immune system. Representatives of excellent status do not need such body geometry, except when working on the lava for the bench press to go to the core and it. The development of breast tissue will give virility to female forms.

Adjusted lava– an indispensable tool for any bodybuilder to use to develop the muscles of the upper shoulder girdle. The deadlifts, bench presses, extensions and pullovers can be reduced to the same as positive(head up), so i negative(head down) inclusively the obviousness of this universal mobile device in the arsenal of fitness and bodybuilding.

I will add the diagram and main dimensions:

This device consists of a frame (1), on which a seat (2) and a back (3) with adjustable covers are mounted.

Lava can be vikorized for the following rights:

• seated barbell (dumbbell) press in front of the chest;
• lying down exercises (in different variations) of arms with dumbbells;
• lying down with arms raised from a kettlebell, dumbbell, barbell behind the head;
• sitting with a navel, resting your elbow on your butt, concentrating on your biceps with a dumbbell;
• standing, kneeling, dumbbell row with one hand;
• sitting, arching your back, alternately bending over your biceps with dumbbells.

Lava is athletic regulated or stolen bench.

The most important gym can't do without this beautiful addition. Combined with a stand, barbell and dumbbells, this design opens up a truly incredible horizon for your training. Visit the famous Joe Weider at your place training system, which captivated the whole world, where hundreds of famous bodybuilders grew up, seeing this device as a key one in the bodybuilder’s arsenal. In my opinion, to work on the daily work of a rich meaty body, you need less:

1. Bar stand,
2. The barbell itself, dumbbells and a set of discs before them,
3. Athletic regulated stolen lava,
4. Roman style.

At the very minimum, adherents of Weider's theory can create a proper athlete for themselves. As a matter of fact, the device we looked at occupies a far from remaining position in this list.

Lava is athletic and regulated- this is a universal device for exercising right-hand presses with a barbell (dumbbells or kettlebells) in lying, sitting and prone positions. When working with a barbell, it is necessary to work with a stable or Smitt machine. For rights with dumbbells (for example, a pullover with one dumbbell), kettlebells (similarly), or similarly for different rights with pairs of these equipment (rear presses, flyes, pullovers), you can perform exercises independently (without a rack). It is also very effective to put the bench in place and for moving from a position lying on the chest or on the back on a block frame or, as a similar option, with spring or gum shock absorbers.

The design of the extension (marvelous little ones) is as follows:

1 – back;

2 - spring bracket;

3 – seat;

4 – stand, hinged on the seat;

5 – spring retainer;

6 - intermediate lanyard;

7 - welded base,

8 – stopper;

10 - upper column, hingedly fixed in the lower tubular part of the column 9.

The depth of the bench is 1210 mm, width 390 mm, height 380 mm, back and seat width 320 mm. The backrest can be raised at 80°, the seat at 55°. Vaga lavi 30 kg. Place it at the universal important athletics milestone or else stand for squats on the right place (with a meat base). The backrest and seat are placed on the required surface and fixed. When the backrest is in a horizontal position, the top stand rotates up to the backrest and is inserted into the spring bracket.