Drinking vitamins for people Vitamin complexes for people

For people who need to be healthy and beautiful, it’s not enough to take a healthy hedgehog, even if rich people often have problems with HKT. As a result of this, it is necessary to want to 2 times on the river to post the organism with brown speeches in the sight of special complexes. So that you don’t get lost in your choices, based on the recommendations of the buyers, we put together a rating of the best vitamins for people, which increase the potential, improve the hair growth and help a number of other lifestyles. Vivechayte їhnі perevagi and shortfalls and buy only the most effective preparations!

Representatives of a strong state will need absolutely all vitamins, but the most important is L-carnitine, which even strongly influences the potency and ability to conceive a healthy child. Through yoga, a small amount may not only develop erectile dysfunction, but it may also worsen the ejaculate.

Important for human health are also vitamins D and ascorbic acid, which invigorate the functioning of the immune system and contribute to the formation of snow. Alpha-tocopherol (E) is needed for a successful hematopoietic process, without a new state the organ can experience a blood deficiency, which is also risky to cause erectile dysfunction.

Before the list of the most important speeches, which should be taken by all people, if they want to, they should also include vitamins of group B (B1, B2, B6, B3, B12). Їх nedolіk, especially after 50 years, can lead to drama, sleeplessness, increased stamina and volitional hair. Everything should be supplemented with mineral resources - zinc, saline, iodine, magnesium, potassium and other.

Which company buy the product

The selection of such kits on the market is simply impersonal, among them they are budgetary and small-dominated names, so popular, they are actively advertised by their special features. Until the last, there are 5 companies, the preparations of which are most often and choose a lot of people:

• Man's Formula- this brand, under which a line of biocomplexes for a person is sold on the basis of growing components, which regularly select TOPs of similar products. The key point of view is the presence of preparations for the elimination of practically all problems associated with avitaminosis - increasing the potency and level of life energy, improving mood, improving hair, and stress and stress.
• Vitrum– this brand is even more popular in pharmacies, owned by the pharmaceutical company Unipharm Inc., founded in 1992. The head office of the company is located in the USA, in New York. Before speech, the greatest popularity was brought by the very line of preparations "Vitrum".
• Velman– the rights to this trademark belong to the British company "Vitabiotiks". She creates complexes like for girls and lads okremo, so universal, which suits at the same time and tim, and others. Vyrobnik proponuє kіlka forms of release - drink, chew and zvichaynі tablets.
• Optimum Nutrition– this company creates sports food (a variety of food supplements, including some of the best gainers) for those who want to lose weight and build up m'yazovu mass. Virobnik is made to vicorate as much as possible natural and brown components. In pharmacies, wines are no better, most of the time you can buy some in the Internet and online sports food stores.
• Krka– In our rating, among the companies, the drug "Duovit" takes part. This is a Slovenian company, for the rahunka, which is not only vitamins, but also various medicinal products. Її production is rejuvenated by its efficiency, naturalness and balance warehouse.

Rating of the best human vitamins

• release form;
• Type of packaging;
• Trivality to the course;
• Additional dose;
• "Wealth" and naturalness to the warehouse;
• Number of side effects and contraindications;
• Gusto;
• Rozmir pіgulok;
• speed of review of results;
• Variability of effects.

The main one of the indications was the spivvіdshennya tsіni that akostі, oskolki vysoka varіst far from always guarantee the same efficiency.

The most universal here will be the preparations with a complex diet, but at the same rating we have looked no less than їх. We also analyzed the results of the most popular polyvitamin complexes for increased potency, successful conception of a child, increased muscle mass and other tasks.

For potency

Mans Formula Potential Forte- all natural dietary supplements based on plant components, the bark of which is brimming with ginseng, yohimbe and other natural ingredients. Yaskravy effect is possible for the fish instead of the majestic amount of L-arginine and zinc. In fact, it is a complete vitamin-mineral complex, which also positively affects the immune and nervous system. One package of 30 tablets per course, you need to drink it for 30 days. Doctors about this drug are well advised, considering it one of the best vitamins for inexpensive people.

Advantages:

• Vіdsutnіst contraindication yak;
• Promote the quality of erection;
• Drinking is not often required;
• Trival term of saving (3 years);
• Chi is not "nasty" for relish;
• Take a lot of L-arginine and zinc, which increases potency;
• Chi do not give side reactions.

Noodles:

• It is necessary to take at least a month;
• The results remember not immediately;
• Capsules mayut chimalі rozmіri.

Popular popularity of "Potential Forte", especially among people in the 40th century, to rob yoga "rich functionality" - zasosuvannya for the normalization of the blood stream in the pelvic organs, strengthening the opirnosti to the infection of the sechostatic system and the general health of the body.

For conception

Vitrum prenatal forte- Those who zasіb leaning in our rating, can call for zdivuvannya, shards of wine scrambled like vitamins for women, or less eager to become mothers in the next hour. And to the people who are in solidarity with them in this community, the whole complex is also good to go. Here everything is necessary for the successful completion of the reproductive function of the speech - B6, ascorbic acid, natural calcium, and richly rich other. Unfortunately, I have a lot of contraindications - gout, thrombophlebitis, too. It's nasty and those who have a high risk of side effects. Ale navіt tse not skasovuє the fact that Vitrum prenatal forte - one of the best such zabіv.

Advantages:

• Available without a prescription;
• Easy to know in pharmacies;
• Yakisne virobnitstvo, American;
• Different forms of packaging - in blisters and bottles;
• Bagatiy warehouse;
• Recommended by doctors.

Noodles:

• Great rozmir tablets;
• Not cheap.

Vitrum prenatal forte can be taken to medical advice, so before starting the course it is necessary to consult a doctor.

Vіd vіdannya hairy

one called the drug already nashtovhuє on the idea of ​​​​yogo recognition for the fight against oblisinnyam. Vіdguki pokazuyut, scho win expensive, but your pennies cost. It is up to you to please the trichologists and perukars themselves. The strength of the complex is the right results, the “hair fall” improves literally in 2-3 days. But the practice is to note that all the melancholy and ends, check on the active growth of the new hair straight ahead, not varto, the hair will become thicker and thicker through the pivroku.

Advantages:

• Number of tablets per pack is covered for one course;
• Їх gladly accept trichologists themselves;
• Tolerate for taste;
• Normal size;
• Minimum contraindication;
• Shvidko dіє.

Noodles:

• Don't forget about the presence in pharmacies;
• More expensive for other options.

Deyakі pokuptsi mean, scho to improve the situation they have gone for less than 2 courses. But here you need to be smart, so that you will be effective, only if you spend yoga with a break, if you want 6 months.

Sports

Optimum Nutrition, Opti Men– the whole complex of vitamins and minerals, specially designed for people, who are engaged in powerlifting, bodybuilding and just for athletes. Vin is composed of biotin, B12, ascorbic acid, iodine, zinc and others, not less than brown speech. All this promotes immunity and immunity to the body, and amino acids are used to actively build up the m'yazovoi mass. With minus it is necessary to see the frequency of taking the drug - 3 times a day, and with plus - those that the tablets are packaged in handy bottles of 90, 150 and 240 pcs.

Advantages:

• Obsyag;
• release form;
• Packaging integrity;
• Appearance at the warehouse of herbal enzymes;
• Zmist amino acids;
• Svidkodiya.

Noodles:

• High price;
• In drugstores it is possible to know not zavzhd.

If you want Opti-Men and it is important for athletes, for their advice you can take them, who lead an inactive way of life. You can get them at iherb.com.

Complex

Duovit- This is a universal vitamin-mineral complex, which will bring the maximum amount of cortisol to health for the rahunok of a literate use of various speeches. So, in black tablets, vitamins are taken exclusively, and in black tablets - minerals, which will gain richer richer okremo. It’s better for you to improve your immunity, improve your hair growth, improve your psychoemotional state. And yet, with this, there are some of its own shortcomings - the absence of side effects in some cases, a great contraindication and inconsistency with low other drugs.

Advantages:

• You can take it from be-yakoy vіtsі, starting from 10 years;
• Rare side effects;
• Nadijny virobnik from Slovenia;
• Shvidko will conquer;
• Polypshuyut immunitet;
• Know stomlyuvanist;
• Appropriate for mental and physical changes.

Noodles:

• Even less B12, B1, B6 and B2;
• Revenge barvniki and flavorings;
• The warehouse has sucrose, so it is not suitable for diabetics;
• Anonymous contraindication.

Duovit, porіvnjano z reshtoyu koshtіv, presented at tsomu rating, koshtuє dosit inexpensively and at tsomu for the effect їm mayzhe not come. It is important that those who are the same color for people of different age, some after 30, 45 or 50 years.

Yaki complexes better buy

It is better to have unique warehouses with piece-by-piece barrels and aromatic additives to improve the taste of preparations. It is also important that the walks were small, they can be easily beaten, not falling into pieces. Best of all, they will be insured for 2-4 days of admission, which is enough to normalize the situation. If it’s possible, then it’s more correct to saturate complexes, in which case vitamins, microelements are known to be okay, in such a rank the effect will be strongest in them.

Choosing the best "human" vitamins from our rating, we recommend that you pay respect for such reasons:

• If you need to improve your health in a general way, without focusing on the singing organ, then choose a good preparation "Duovit". Vin and inexpensive, and, as they show the evidence, rightly so.
• Tim, who may have problems with potential, needs to be bathed in complexes, recognized especially for adoption. One of these in our rating is Mans Formula Potential Forte.
• For the people of 40 years of age, varto gain respect for their own, to help them grow in the hair, the shards themselves in the most part of the stench and stick with such a problem. That is why for them Velmen Trikholodzhik will be like a little corny.
• For people who are actively involved in the gym, it is recommended to choose Opti-Men.
• For people who are planning to become fathers in the next hour, you can buy the drug Vitrum Prenatal Forte.

Insanely, the list of the best vitamins for people can be even longer, so we chose only the most popular and the most effective ones on the basis of the recommendations of the buyers. Our rating of warehouses is based on the results of the analysis of a number of cases and shortcomings, and we support, we will help you choose the best drug for you.

Zmist

Minerals and vitamins are needed by people for the normal functioning of the body. All the stinks need to be called, to those that are not synthesized by the body. Lack of components in the conduct until the destruction of the work of all organs of the prosecutor's office and systems. For the use of avitaminosis, special biologically active additives (BAA) are prescribed - vitamin complexes. The stench is divided into mono- and polyvitamin (what to avenge a sprinkling of elements). Find out what vitamins are essential for people to take.

What are vitamins for people

To support the robotic organism of a human, 13 vitamins are needed. Under these speeches, there are active biological components that should be found in the body in the minimum quantity, and then added to the biochemical reactions and metabolic processes. Polyvitamins for people are available as women's supplements through retail to the body. Deficiency of singing speeches leads to negative consequences from the side of the serostatic, cardiovascular system.

The most important vitamins for men and women, as they regulate the quality and quantity of sperm, protect against antiquity and may have antioxidant power:

1. A - retinol, beta-carotene, which increases the level of testosterone, improves normal fat. The element increases the quality of sperm, sexual life, improves immunity. Dobova norm - 3000-5000 MO.
2. C - ascorbic acid, which resists stressful infusions, alcohol and smoking. The element improves the structure of the vessels, normalizes the pressure, improves immunity, prevents the development of chronic ignition processes. Denna norm - 60-90 mg.
3. E - tocopherol, lowering the aging rate, boosting energy, strengthening the walls of the vessels, protecting them from friability, removing excess cholesterol, preventing atherosclerosis. The element improves the work of the stamina, sprinkles testosterone, improves potency, sperm quality, improves immunity. Dobova norm - 10-15 mg.
4. H - biotin, improves hair and nails, does not allow the development of obliquity, regulates the speed of the set of hair for the regulation of carbohydrate and fat metabolism. Denna norm - 30-100 mcg.
5. B1 - thiamine, which promotes normal metabolic rate. The daily intake is 1.5-2 mg.
6. B2 - riboflavin, which takes part in the tissue respiration, which intensifies the process of speech exchange. For doba, it is necessary to take 1.5-3 mg.
7. B6 - pyridoxine, which serves for normal metabolism, brain function. Tse give people a warm mood, spryya the correct functioning of organs and systems. Dobova norm 17-2 mg.
8. B12 - cyanocobalamin, stimulates the exchange of speech, taking part in the synthesis of proteins and hemoglobin, control of growth and growth was performed by clitin. Take 2 micrograms per day.
9. B9 - folic acid, necessary for the normal synthesis of DNA and RNA molecules (genetic material), improves the structure of spermatozoa, promotes the quality of sperm and the ability to conceive a child. 200-400 mcg per doba is required for health care.
10. D - improves the absorption of calcium and phosphorus, thickens the bones, normalizes the work of the brain and heart. Dobova norm - 200-400 MO.
11. N - lipoic acid, which supports the normal functioning of the liver on aphids and unhealthy worms. The element activates the work of the thyroid gland, improving the ear and ear. Take 20 mcg per day.

Vitamin complexes

The most popular complexes for people are those who have optimally balanced number of brown components. Before them one can see:

1. Alphabet - vіtchesnyany vіrobnitstvа, m_stjat three types of pills, yakі need to take vranci (B1, folic acid, eleutheroside), in the afternoon (carotenoids, lycopin, lutein, E, zinc, selenium, manganese) and in the evening (L-carnitine, calcium, D, Before). The interval between reception is 4-6 years. The effect of the drug taken can be seen immediately, does not cause allergies, and causes nerve irritation. Contraindication - individual intolerance of the components.
2. Duovit is a drug to administer A, B1, B2, B6, B12, C, E, niacin, B6, B9, H, zinc, zalizo, iodine, copper, magnesium manganese. The warehouse has no gluten and zucru, which is important for sucrose diabetes. One tablet per day was prescribed.
3. Velmen - includes beta-carotene, A, D, C, B1, B2, B6, B12, B9, H, PP, B3, B5, arginine, methionine, zinc, magnesium, manganese, iodine, copper, chromium, selenium , silicon, ginseng root extract and chasnik. The drug normalizes the exchange of speech, thereby reducing stress, improving immunity. 1 capsule per day.

To improve the potency

Vitamins for human health are included in the complex of zinc, selenium. Colored elements - ce A, Z, F and E. The stench is at the Velmen complex and others:

1. Effeks - 3 capsules per day, which contain L-arginine, L-tryptophan, L-glutamine, bitter gourd extract, zinc, B3 and B6. The stench stimulates the work of the state system, forms the m'yazovu mass, boosts the testosterone, libido, continues the intimate act. Admission course - 3 months.
2. Mens formula - according to the name, the number of preparations is released. The most accessible - "More polyvitamin", which avenges beta-carotene, cholecalciferol, E, C, B1, B2, B6, B12, niacinamide, choline, selenium, inositol, molybdenum, pantothenic acid, boron, folic acid, chromium, biotin iodine, betaine, mid, L-glutathione, manganese, calcium, zinc, potassium, magnesium. 2 capsules per day. The stench is usuvayut stress, avitaminosis, like a rotten vibe on the skies.
3. Parity - capsules for testosterone normalization. Mist extracts of eurycomi dovgolistoy, measles yohimbe, ginger root, deer pantiv, zinc, nicotinamide. Priymayutsya 1 pc. stretching 15 days.

For immunity

Boosts immunity and resists viruses and bacteria, supplements with vitamins C, E, A. Stinks are found in plant extracts and minerals in complexes:

1. Alfavit Classic - hypoallergenic tablets for wound (based on D, calcium, K), daily (microelement selenium, C, E, A) and evening reception (zalizo, C, B1, folic acid). Retail between purchases is stored for 4-6 years.
2. Multi-Tabs Imuno Plus - chewable tablets with probiotics-lactobacteria, against A, D, E, B1, B2, C, B6, pantothenic acid, B12, nicotinamide, folic acid, selenium, manganese, zalizo, magnesium, chromium, zinc, iodine. They are taken for the prevention of illness in case of stress, 1 tablet per day with a monthly course.
3. Vitrum Imuno to avenge all necessary elements, protect immunity. Warehouse A, E, Z, selenium, zinc, manganese, copper. Take 1 tablet daily for 1-2 months. Promoting the practice, knowing the syndrome of chronic autopsy.

For hair for people

Among the most popular vitamins for representatives of the human state, they see that they change oblisinnya, nerve tension and change hair growth. Tse E, H, C, A, E, F, B2, B3, B5, B6 and B12. Widely known preparations:

1. Viviscal - revenge amino acids from the cartilage of marine ribs, extract of aceroli, horsetail, lyon, zinc, biotin. Tablets are taken early in the evening, 2 pcs. under the hour їdi course pіvroku.
2. Centrum Centrum type A to zinc to cover the complex of all the necessary vitamin components and minerals, reducing the increase in hair loss in people. Take one tablet every day for a month.

Sports vitamins

For people who want to lead a healthy lifestyle and go in for sports, they need special sports vitamins. The stench eats shvidka stubbornness, therefore, scum, damage to metabolism. With intense pressures, it is necessary to take vitamins C, B1, B2, B3, B6, B12, D, E, A. Popular preparations:

1. Animal Pak Universal Nutrition is a universal bioactive complex that avenges the overexposure of the peptide element. Promoting vitality to the body, boosting energy, balancing eating.
2. Opti-Men Optimum Nutrition is a complex for professional athletes, which creates mind for a set of m'azovoy masi, spitting fat.
3. Armor-V MusclePharm is a balancing complex based on fat-producing vitamins and polyunsaturated fatty acids. Vіn podvishuє immunitet, nadaє strength.
4. Calcium Zinc Magnesium BioTech - zzumilo name, scho focus on calcium, zinc, magnesium, includes a vitamin complex to support the normal state of mood and communication.

Z ginseng

Panoksen - tse active speech ginseng, like vicorist in vitamin complexes for people. Wine is an antioxidant, prolonging youth, may be strong zbudzhuyuchu power, zastosovuetsya for increased potency. Polyvitamin based on ginseng:

1. Vitrum Energy - take 1 tablet per doba to improve the process of hematopoiesis, potency, immunity.
2. Duovit Energiya - at the warehouse declared vitamins of groups B, C, A, E, D, zinc, selenium, folic acid. The drug is indicated for the syndrome of chronic autopsy, low concentration of blood.
3. Siberian complex - revenge ginseng, group U. Pereshkodzha vyniknennyu stomlyuvanosti, drowsiness, improve immunity.

Good, inexpensive vitamins

Alphabet and Duovit are good inexpensive complexes for people. The stench is released from various species, to avenge dodatkovі roslinnі extracts, minerals. Krim them, to budget preparations, you can add:

1. Vitamins Compliment for people - are available in a standard warehouse and reduced (for hair growth, frostbite, with chronic automy syndrome). The drug is good for congestion (1 tablet per day), does not cause allergies.
2. Triovit is an additive to contain antioxidant components, available at a price (no more than 200 rubles per pack, charged for a month). Contraindication: individual intolerance, age up to 18 years.

For people up to 40 years old

Young people up to 40 years of age will need vitamins of group B, so they will take part in the acquired protein, the need for a corset, the established sperm and state hormones. We also need A, E, lipoic acid (the rest is especially necessary for chicken or alcohol ingested), which should be taken in complexes:

1. Biorhythm - polyvitamins, yakі take 1 tablet a day (remember A, E, B12, D, E) and in the evening (at warehouse B1, B5, B6, C, PP). Boost energy, fill the deficit of elements, avenge synthetic speeches.
2. Multifort - effervescent tablets for dispensing near water, A, C, E, group, D. Take 1-2 pcs. for a day, two stretches for znyatya vtomi, support for avitaminosis, stabilization of the mood.

Post 40

People of the middle age after 40 years will need vitamins A, E, C, H, B12, B2, B6, folic acid. Tse antioxidants that galmuyut the process of old, that prevent atherosclerosis and heart-sudinal disease. Complex preparations for this century:

1. Vitrum Life - to avenge the indications of the components, zastosovuetsya for a month. The course can be repeated on the river.
2. SOLGAR - preparations of lines with a wide range of phytonutrients suitable for vegans. Natural components do not cause allergies, which are easily acquired by the body. The rate of repayment for 1-2 months.

For people after 50 years

Representatives of the human state after 50 years will need vitamin D, so that its synthesis is destroyed by age. This should lead to osteoporosis, tooth decay, heart failure. Another obov'yaskovim element є В12. Krіm them, people after 50 years will need antioxidants E, A, C. Like a person to burn, you can take lipoic acid additionally. Korisnі complexes:

1. Alphabet 50+ - protects against osteoporosis, avenges rich potassium for the protection of the cardiovascular system and antioxidants for healing the body. Elements of the warehouse protect the robot of the Zoro system from the advancement of advancement.
2. Gerimaks - polyvitamins with added ginseng root extract for anti-aging, brain stimulation, rosy health. Take 1 tablet per day. The course will take three months.

american vitamins

Vitamin complexes of American brewing are especially popular among people. Popular complexes є:

1. Orange Triad - polyvitamins to avenge chondoprotective elements, as if to improve the work of suglobiv and brushes, it is better to stop after 40 years. The same sports supplement from the American herb is suitable for people with active physical training, which will restore the marriage of elements.
2. One A Day Men's Health Formula contains many components that boost blood formation, immunity, and heart function. Vigіdna purchase - 200 capsules - take it for a drink.

Іz zalizom

In case of underdevelopment of saliva in individuals, latent deficiency of saliva and salivary deficiency anemia can be blamed. Use special complexes to help:

1. Gerovital - to avenge zalizo, A, C, D and E. A complex of indications for people after 50 years, calming the tone of the mind.
2. Alfavit Klasik - to avenge the increase in the norm of zaliza, I will need to induce hemoglobin and normal hematopoiesis.

When planning vagity

Getting ready to become a father, a person can tell a story about his health, so that he can conceive a healthy child. It is necessary to take complexes, rich in folic acid, E, C, selenium and zinc. Tse Complivit and other preparations:

1. Selmevit is a cream of the main standard components, a complex of settlements with selenium and methionine, which increases the potency, normalizes a healthy sebaceous system.
2. Profertil - a drug for improving the work of the anterior ridge, increasing the quality of sperm, removing amino acids, zinc, folic acid, coenzyme Q 10, selenium. Taken in a capsule every day for a month.
3. Selzinc plus is an antioxidant complex based on combined selenium and zinc, E, C, beta-carotene. It is taken for the increase in the metabolism of state hormones, 1 tablet a day with a stretch of 30 deb.
4. Spermastrong - improves sperm counts, sprays healthy babies. The capsules contain L-arginine, L-carnitine, vitamins C, E, B6, astragalus extract, zinc, manganese, selenium. Take 1 capsule per day with a stretch of 20 decibels, after a 10-day interruption, the course is repeated.
5. Orthomol Fertil Plus - multivitamins can be used by people with fertility problems, improve some of the indicators of sperm. At the warehouse declared vitamins C, E, B6 and B12, zinc, omega-3 fatty acids, L-carnitine. Take 1 tablet every three months before the day of conception.
6. Gendevit revenge folic acid, calcium, retinol. Accepted for replenishment of the fertility rate for 1-2 tablets a day at a monthly rate.

Rating of vitamins

An unofficial rating of polyvitamin complexes was compiled on the basis of efficiency, lightness and efficiency of zastosuvannya, varnosti and safety. The best vitamins for people according to the version of representatives of strong states, based on the analysis of the findings:

1. Alphabet.
2. Duovit.
3. Vitiron Suscaps.
4. Oligovit.
5. Velman.
6. Orange Triad Controlled Labs.

How to choose vitamins for people

The purchase of vitamin complexes may be accompanied by specific information on the packaging. Bathe preparations as needed, avoid problems, after consultation with a doctor. Most biologically active additives are allowed without a prescription, but not varto thoughtlessly cupping them, threatening with allergic reactions and hypotaminosis. When choosing, give respect to the factor:

1. Naturalness to the warehouse - it is better to choose the growing components and light forms of vitamins for the shortest assimilation.
2. Vartist - an effective drug cannot be cheaply made, the effectiveness of the drug is great.
3. The number of tablets in a package - often take vitamins for a month, so take a package, I’ll cover it for the whole hour.
4. The balance of the warehouse is important for the manifestation of particular problems. In case of damage to the heart, choose dietary supplements with Cardio prefixes, suglobiv - Chondro, in case of chronic exhaustion - Energy or Energiya, in case of impaired function of the eye - Vision or Optic, for the sake of time, pay attention to the signs with the numbers 40, 50+.
5. Simplicity in zastosuvanni - pills are guilty, but zruchny in forging, do not call out tediousness, do not mother the need for a great expansion. For forgetfulness, it’s better to choose complexes that are accepted today.
6. The term of appurtenance - it is not possible to buy stitched preparations, otherwise it will not give a result, and it can lead to a rupture.
7. Efficient infusion - do not buy dietary supplements, if they did not help, it is better to read the reviews on the Internet in advance.
8. Swidth on the body - the effect on the reception of polyvitamins develops approximately 3-4 days.
9. Side effects and contraindications - when choosing, give respect to possible fences (often po'yazanі z century, increased sensitivity to components).

Price

Vitamins for people can be bought in the online store or bought through the catalog in the pharmacy. Most of them do not need a prescription from a doctor. Orientation prices for drugs in Moscow:

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Nothing can be compared with the harshness of vitamins for the body. Our hour of fasts and fasts is too rich for those who are aware of their deficit, and the stars are health problems. Like brown speeches, a person takes away little, often ailments, losing vitality, early old age. Representatives of a strong state are especially unhappy with their health. And vitamins are as important for people as they are for women.

This article reveals as much as possible the topic of vitamins for grown-up people. Here you can find information about those elements that are needed, why the sting of the skin from them. Indicated according to the choice of preparations. Recommendations were given to various age categories of representatives of the strong half of the people. And also a review of vitamin complexes was carried out with information about their main indications.

How to choose the right choice

Bathe the first drug, relying on those who are more helpful in the world - blindly. It is important to choose vitamins correctly. And for whom it is necessary to vrahuvat a lot of factors. For example, like this:

• particular way of life, diet;
• vіk;
• presence of chronic illnesses.

On the current pharmaceutical market, there are no number of inexpensive and effective drugs. The stench of the building virishiti nayriznomanіtnіshі problems z zdorov'yam chi become nadіynoy prophylaxis. And there are expensive imported brands.

Follow the memory, that the price of that country-virobnik - do not start it as a show of vigor. Even more often it happens that vicissians, available at a price, seem to be the best abroad. Therefore, it is impossible to orientate yourself without giving a clerk. How to buy, not surprised by the popular, widely advertised coins. Andzhe behind a bright butt, a sour product is neobov'yazkovo.

The one who goes to the pharmacy without a prescription from the doctor, not knowing how to choose the vitamins, is guilty of going to the food exactly. It is necessary to follow the instructions, having respected the date of issue of the terms of saving; analyze the warehouse (as much as possible, as for this particular person, there is no need for a contra-indication ingredient).

Preparations that cover 100% of the supplementary norm, vitamins in the diet of a person, a diet of some kind of balance, are not necessary. Adzhe vin otrimu rich brown elements from zhі. Here you will find vitamin-mineral complexes, which will protect the body with 50 hundreds of necessary speeches.

Important! It is best to bathe vitamins, having consulted with a doctor. I will become a guarantee that the complex of vitamins for people will be chosen correctly.

Suto human vitamins

The one who thinks that representatives of a strong and weak status will demand the same brown-colored speeches, have mercy. Fahіvtsі see indispensable vitamins for human health. The axis of the top best vitamins for the human body:

1. E. Encourage blood-bearing judges, give life strength, improve potency.
2. Reduce cholesterol levels. Even more important for people who want to fire.
3. B. Indispensable for the nerves, the sechostate system, the dawn.
4. A. Activate the production of testosterone, prevent cancer, increase potency. Obov'yazkovo can be included to the complex of polyvitamins for people.

Additional norm of vitamins: E - 22.5 g; C - 60 mg; B - 25 mg; A - 3 mg. Qi indications next vrakhovuvati pіd hour of choice of the drug.

Respect! Bathing complexes from the hall (especially with high yoga in the room) is not for people! This element is more needed by women. It is too much for the human body to harm the heart-vascular system.

Age parameters

The effect of vitamins lie not only in brands, warehouses, prices. Another important factor is the person's age. It is also necessary to be safe when buying drugs. Father:

1. The best vitamin complexes for people who have not yet crossed the 40th milestone, they activate the synthesis of protein, improve the m'iazi, that regulate the hormonal background, that improve the quality of sperm. One can see such, A, E.
2. Sered vitamins for people after 40 years leading C. Ale B9, A, E tezh need. Even more important are the antioxidants that upovіlnyuyut old.
3. Vitamins for people after 50 years - ce A, B12, C, E, which save youth and prevent infections. So stinks help to preserve potency. Ale, I especially respect the importance of adding vitamin D, which does not vibrate in the dermis, as before. Yoga deficiency leads to problems with teeth, bones, nails, heart. A similar set of vitamins is required after 60 years.

In youth, complexes of brown speeches are taken more for prophylaxis. And the less likely you are to be, the less likely you are to "acquire" chronic sores before old age. I didn’t manage to save my health, I need vitamins especially.

Podil for recognition

Most of the products based on minerals and vitamins are added for "specialization". Wanting the є th universal - wild prophylactic activity. Here the emphasis is on group B and vitamin C.

Establish complexes for athletes and just people, like leading an active physical and rational way of life. In preparations, there is selenium, vitamins A, B, C, D and E. In case of anxiety, chronic stress, depression, complexes with high levels of B1 and B12 can be added. You can drink it and drink it. Cheap vitamins. The result will be highly visible.

The one who suffers from diseases of the reproductive sphere or is engaged in their prevention is guilty of knowing that vitamin E for potency is a good guide. І the drug must be taken with a high volume. It is also important to take complexes with selenium and zinc, as they improve sexual function.

Є special supplies for hair and hair. Even with the remaining problems, it is necessary to drink vitamin H daily. So, in pharmacies, you can get complexes of a healthy health character. They increase immunity, help fight against various illnesses. In my warehouse vitamins B, C, D.

Compare specific preparations and choose those that are most necessary, additional information below. In her report, the complexes of various recognition were characterized. Introduced the main view.

For an active way of life

Krym chotirioh listed more, on the pharmaceutical market are widely represented and complexes, designated for professional athletes. The stench helps to keep up with the biggest ambitions. Sports vitamins include Maxler VitaMen, Monster Multi and others.

For the improvement of that health promotion

People whose body does not normally function due to a deficiency of brown speech, or else they suffer from illness, showing toxic vitamins. The stench is suitable for different age categories, but it is especially relevant for people of a frail age. The rating of vitamins for people presented below has the best options. You can choose leather for yourself from which:

1. The great popularity of this year is worthy of vitamins Alphabet for people. To forgive the greater number of speeches, the life of the necessary people. Include extracts of healing herbs. The drug is made from amino acids. Є hypoallergenic. Odnієyu z overwhelmed the cost before bagatma іnshimi yogo price. The cost of vitamin and mineral complex is also cheap and accessible to everyone.
2. Another good option for improving your health is Superum. Tezh vіdrіznyaєtsya low varіsty. The warehouse has a standard set of minerals and vitamins. Superum is taken as prevention, as well as in the course of rehabilitation after falling ill and for an hour of them - for the most recent dressing. Superum boosts immunity.
3. This drug is especially relevant for the quiet, who live in an environmentally unfriendly environment. So Selmevit testimonies to people, yakі pratsyyut on shkіdlyvomu virobnitstvі. Є with a balanced complex. Tse vitamins with zinc and selenium, saline, calcium, mead, phosphorus, magnesium, manganese, etc. Promotes adaptive zdibnosti to an organism.
4. Supradin. Indications for pronounced vitamin deficiency. To avenge rare minerals. It helps to improve after surgical operations and chemotherapy.
5. Solgar. Known to the whole world the drug from a wide range of drugs. May have a glaring effect. American vitamins contain minerals, as well as extracts of healing herbs. Raise the ardent tone of the body.
6. Vitamins Superiya. Zastosovuyutsya at the time of lowering the immunity of the seasonal type. Rejoice in chronic automy syndrome. Tse vitamins, which they have recommended themselves well, with zinc for people.

Most of the complexes, which are presented at the police stations of pharmacies, are drugs of anti-anxiety drugs. But all the same, leather from them can have its own peculiarities.

Important! In order to achieve the maximum effect, the instruction from the stop is to be done carefully. It is better to consult with a doctor before buying.

For the prevention of that likuvannya ill

Among the human vitamins for the conception of a child, one can name even the fortune-telling Alphabet. Zasіb duzhe tsіnuєtsya fahivtsami and koshtuє inexpensively. When planning vagity for people, it is necessary to drink yoga, and the drug increases the quality of spermatozoa. Among the other complexes that solve the problems of the sechostate sphere:

The Pdnebesna is famous for the variety of biologically active additives for the solution of problems of an intimate nature. Chinese preparations and sound not to avenge chemistry. Efficiency is high, and contraindication is minimum. As a result, human strength has arisen, preparation and increase in the potential of the DPRK's viability of the footwear of the DPRK should be tested. Tse BADi Fuzhunbao Super, Hui Zhong Dan, Yarsagumba, Saimi and others.

As for pills for conception, then up to their warehouse to enter an element, taking some evidence for both men and women, as they plan to become fathers. Be-yaky fahivets know about what to go. Folic acid for conception - zasіb number one! Її zastosovuyut like okremo, and near the complex koїtsya with other speeches.

Antistress preparations

A number of drugs for human strength, promotion of physical activity, general health improvement. develop other vitamin complexes. Zocrema, to improve the hairline and coats (Viviscal), as well as anti-stress protection. Until the rest, lay a complement for people. Take ten vitamins and some minerals. Accelerate metabolism, repair antioxidant action, increase the body's resistance to life-threatening subgroups. Compliment is already available for the price of the drug.

Another calm zasib - Farmamed. This anti-stress complex reduces arterial pressure, normalizes sleep, improves heart rate. Indications for Rozum overvoltages.

Vіdomі brandy

The list of the best manufacturers of vitamins includes companies from Russia, USA, Germany, Great Britain and Belarus. The stench releases products of the highest quality. For those who want to use the most effective preparations, pay respect to such brandy:

1. Zovnishtorg Pharma. Supplying the market with vitamins of Russian virobnizstvo. Specializes in the production of biologically active additives. Vykoristovu nіd hour vіrobnitstvа novіtnі tekhnologii. Russian vitamins of the company are available for the price of the same.
2. American firm. Viroblya multivitamin complexes premium class. Vykoristovu vignatkovo natural components. Preparations are costly, but they do not show up on their popularity.
3. German polyvitamins are supplied to the light market by the German company Orthomol. Be famous for special complexes for athletes.
4. The British company Lifes2good produces polyvitamins and micronutrients for hair.
5. Maxler is a Belarusian brand. Release preparations for active people in life.

Respect! It is not possible to say unequivocally, good vitamins and minerals, less focusing on the brand. The stench can be the most vicious, but not to this particular person. Everything is individual here.

Vitamins "from the garden"

The best vitamins are taken from food products. About tse may remember the skin of a person and follow his diet.

So, for example, fish fat for potency is a panacea. For the obviousness of such problems and for their prevention, it is necessary to grow in more salmon, settling and other representatives in the form of "luscats". To increase the potency and capacity of spermatozoa, also apply it to potatoes, licorice fruits, parsley, cibula, spinach, cilantro, buckwheat, pearl barley and wheaten porridge.

At the same time, it is not possible to buy more expensive vitamin C from pharmacies with lemon, tangerine and currants. The stench is to strengthen the immune system, to forge a cold. Carrot - a rich source of natural vitamin A. Eggs, midnight, buckwheat, seafood, etc. - to take revenge on vitamins of the B group.

Please! It is better to take vitamins, figuratively seemingly, zirvani from the garden, less bought in a pharmacy. Therefore, it’s important to see the tables, as if they tell you to change the brown words in quieter products, so add your diet to the improved information.

We would like to guess what the best vitamins are especially for you. Bazhano pick them up, consulting with a doctor. Neither the positive reviews of friends, nor the price, nor the name of the drug can be a guarantee that the drug will bring measles. In addition, it is important to build complexes in itself for people, the shards consumed in the body of representatives of various articles are resurrected. For example, New chapter multivitamins are pure women. And the human body can be harmed (remember about the cold).

Bazhano do not transfer the vitaminization to the pharmaceutical preparations. The more the organism removes brown speeches from food products, the better. Ale, if there is a shortage of wine, you need to use it. It’s worth it for everyone - like absolutely healthy people, so I’m ill for being ill. Avitaminosis has not brought anything good to anyone!

Marvel at the core of the video:

This elixir of life is needed by people no less than the beautiful half of humanity. This abundance in the body positively affects: the scalp, the intestinal tract, the cervical tract, the reproductive function, the potency and many other areas. Navpaki, deficiency of vitamins can lead to oblisinnya, various disorders, brittleness of hair and teeth, oily potency and problems from conception. Just getting used to them is an insufficient start of prevention, even if in this way you can get hypervitaminosis, which can lead to a disorder in the functioning of the SHK.

Virne decision - acceptance of high-quality direct or combined vitamin complexes with ideal combination of storage elements. We chose the best vitamins for people to improve potency, improve reproductive health, increase energy and improve immunity. Dali - a report about the preparations of the skin group.

How to take vitamins correctly?

The skin organism is unique, so there is no single and universal complex for all people. In order to understand your own physiology, it is better to go through medical treatment and it is better to take such vitamins.

Beware of uncontrolled and irrational living, or you can negatively succumb to self-feeling. It’s amazing that vitamins are insane among themselves. The stench deactivate chi change the effect one by one.

Basic rules for admission:

1. More importantly, more vitamins are prepared for apple otstu. Rich formulas also have preservatives and barvniki. So that the listed components do not damage the mucous membrane of the mucosa of the intestinal tract, it is better to take vitamins during the process or after the implantation. Yakscho є rupture of the shlunkovo-intestinal tract - drink їх after that.
2. You can drink it, but with clean water. Vykoristannya gazuvannya, juices and hot drinks change the amount of vitamins taken. Our mission is to help SHKT take the maximum portion of it.
3. The stench can be crazy with antibiotics. For the period of treatment of the ignition processes, the following steps should be taken during their stay before consultation with the doctor.
4. It is better to take vitamins every day at about the same hour. In the organism, the sound vibrates until it is mastered at the singing moment of the day cycle.
5. It is not possible to revisit and change the course of education and prevention independently.
6. As such, there are records about an allergy to the language of speech, but it is necessary to consult a doctor.

The most important groups of vitamins for people

In order to see a reduction, it is important to enrich the diet with animal proteins, foldable in carbohydrates, mineral components and control the level of fat in hedgehogs. Comprehensive approach to prevention is the most effective.

The most important "human" vitamins:

• B2, B6 and B12. To ensure control over the acquisition of whites, and also to give a sense of goodness and tone every day.
• A. Important for the immune system, which positively affects the potency, the synthesis of the human brain hormone testosterone. I also take part in the regeneration of tissues. Deficiency of vitamin A provokes a decrease in the severity of the dawn, especially in the minds of insufficient illumination.
• Z. Especially corisny in the fight against stressful camps. Spriyaє revival of arterial pressure (AT) in people who suffer from hypotension. Reduces the negative influx of chicken, increases the regeneration speed, uplifts old age, tones the heart activity.
• e. Vidpovidalny for the synthesis of state hormones and play an important role in the health of the cardiovascular system (CVS). Hypervitaminosis can provoke diarrhea, attack of hypertension.
• N. Protects the liver, helps to eliminate toxins from the body, effectively induces in cases of folding forms of intoxication. Assigned to a great number of drinking people. Improving the function of the thyroid gland, spraying the reinforcement and protecting it from the influx of radioactive contamination. In people with a sufficient concentration of vitamin N, the ability to instill in a frail person is saved.
• n. The most important speech for the oblivion of oblisinnya. Take the fate of eating more fabrics and improving the look of the shkiri. Reduces the amount of accumulation of fatty deposits.

The best vitamin complexes for people

Vitamin complexes for strong strength for immunity, support for hair growth, skins and increased strength. The main task is to compensate for the deficiency of stained speech in the body. Such preparations are ideally suited for follow-up to the course of antibiotics, prevention of viral diseases and improvement of self-esteem.

"Duovit"

Ocholyuє rating, oskіlki є universal complex, what a competent balance of speeches. It expands in the form of tablets, some of them are red - vitamins, and the other - blue - minerals. With razdіlnomu vzhivannі zavoyuyutsya much better. The main effect of the drug is aimed at strengthening the immune system, reducing the level of hair loss and improving the emotional state. The complex has a small amount of seemingly impersonal counter-indications, side effects and irrationality with other faces.

• allowed until admission, starting from the beginning of the year (10 years);
• side effects are blamed infrequently;
• maє zagalnozmіtsnyuyuchu diyu;
• quickly conquer;
• boosting immunity;
• usuvaє shvidku stomlyuvanіst;
• help with psychological and physiological overstress.

• low concentration of vitamins of group B: B12, B1, B6 and B2;
• to the warehouse enter barvniki and bring in for flavoring;
• can't beat the diabetics;
• rich contraindication.

Price: 450-500 rubles.

Vitamin Code

Does not include any synthetic speeches and houses to the warehouse. Appointments for a general improvement in the tone of the vessels, in order to avoid hypertensive attacks (for which vitamins B, E, C are recommended). We give a little bit of vigor and extra strength, pick up more and more visually, and increase the vibrancy of the obviousness of vitamin C and chromium. For rahunok vitamin A, I improve the fat and prevent the development of cataracts. Vitamins from group B and additional micronutrients contribute to the normal functioning of the brain and the quality of memory.

• more natural warehouse;
• improving the function of the herbal system for living bacteria and enzymes;
• є prevention of the development of prostate adenoma and is recommended for prostatitis;
• raises libido;
• you can store capsules near water and natural juice.

• high quality;
• through the impersonal extracts of herbs, a high risk of an allergic reaction. If a person may have a minimum risk of being stuck with the elements of a warehouse in the past, the reaction to the body may be untransmitted.

Price: 8000 rubles.

It is rich in vitamins of group B, as well as potassium and magnesium, which positively affect the heart, prevent the appearance of arrhythmias, atherosclerosis and normalize the tone of the vessels. Improves immunity to vitamins E and C. The drug speeds up cerebral circulation, improves memory. Normalization of blood circulation positively influences the health of the frontal cavity, increasing the potency.

• improve the health of the cardiovascular system;
• boosting immunity;
• restores libido;
• increase the potential.

Minuses: there is no warehouse at the warehouse, it may be possible to remove it in another way.

Price: 3000 rubles.

The best vitamins for the development of human potential

Not only gentlemen in the world can have problems of an intimate nature. Wanting to change the body is clearly working against us. To preserve the normal potency of any kind, about her, follow all life. The best preventive measures are vitamin preparations.

"AlfaVit" for people

In the package, 3 different tablets are delivered at the same time:

1. Chervoniy. Appointed for saving money. Includes vitamins B1, C, as well as copper, rich in folic acid. To promote good health to the warehouse, add stimulating speech: green tea extract, eleutherococcus and taurine. They will replace the power engineer and protect the boosted immunity.
2. Blue. Її better get used to the day. At the warehouse vitamins B, B2, B6, as well as zinc, iodine, selenium, etc.
3. Zeleny. Appointments for the evening reception. The tablet is enriched with vitamins K, D3, calcium and amino acids.

• at the warehouse of vitamins during all periodical cycles;
• available price;
• improve the potency and spermatogenesis.

• to drink tablets 3 times a day;
• Contraindications: hypertension, atherosclerosis, hyperthyroidism.

Price: 340-460 rubles.

"Parity Evalar"

Stimulates the synthesis of "natural" testosterone - the main hormone in the human body. The increase in yoga concentration should be brought to normalization of erection.

The main components of the warehouse:

1. Dove leaf extract eurikomi. Yogo was also nicknamed "Asian Viagra". Increases the health of the body to the conversion of testosterone, as well as increases the activity of the associated hormone.
2. Yohimbe extract. Greater intensity of blood supply to the pelvic organs, which stimulates a person's libido and erection.
3. Extract pantiv maralu. Strengthens the internal forces of the body, reducing the negative impact of stress and autonomy.

• the preparation of creations uspered from the method of advancement of human strength;
• effectively improve the quality of intimacy;
• promoting a number of successful conception attempts.

• a small amount of minerals for zmіtsnennya organism;
• contraindications: hypertension, hyperthyroidism and intolerance;
• faces cannot be scorched after 14:00 and before intimacy.

Price: 460-670 rubles.

"Theravit tonic"

This is a drug for increasing potency with the largest number of active and vital components. The warehouse has 13 types of vitamins, as well as 17 different microelements. Vіn is one of the few, yakі zapovnyuyut the body's needs in nickel, vanadium and tin. You can zastosovuvatisya regularly or for a lack of growth. Giving energy, garnish erection, filling the lack of vitamins and microelements.

• the largest number of active speeches;
• warehouse balancing;
• zbіshuє trivalіst, yakіst statutory act and vіdchuttіv vіd new.

• many contraindications: chronic pancreatitis, diabetes, hypertensive ailment, gastritis, epilepsy, allergy;
• when you receive it at the evening hour, you can get sleepless;
• nasty use of other adaptogens.

Price: 680 rubles.

The best human vitamins in case of planned vagity of the team

For the conception of a child, the concentration and vitality of spermatozoa is important. For this reason, it is not erectile health, but spermatogenesis - those that vibrate spermatozoa as quickly as possible. Deyakі preparations from the front list of buildings to improve their quality, but also such complexes, yakі more dotted on improving the process.

Before the selection of vitamins, it is necessary to conduct a spermogram.

Today's dietary supplement, which is the most important thing to take the hour of planning the vacancy of the squad. One of the benefits is a positive impact on potency. At the warehouse there are richly growing speeches, which stimulate the blood circulation of the organs of the small pelvis. Vitamins D, E, zinc, arginine, which are beneficial for spermatogenesis. Zastosovuєtsya for accelerating the synthesis of testosterone, spermatozoa and sensitivity of the state head. The vitamin complex is more resistant to infectious diseases, including venereal diseases.

• rich in diverse growing components. Їх more, lower minerals and vitamins;
• vibrating the human reproductive function;
• eliminates the negative impact of physical and stressful pressures on potency;
• the company "Pharmamed" is included in the list of the best dietary supplements in the field of production of dietary supplements.

Disadvantages: high variance (per course more than 1,500 rubles).

Price: 740 rubles.

Qi vitamins for people with planned female vaginess include those speeches, as they take part in the created spermatozoa. The drug includes vitamin E, L-carnitine, folic acid and selenium. All these components cover the additional norm of a mature person. Speech helps the body create vital spermatozoa, improve its fragility and promote fertility of conception. The drug may also be indicated in case of complex treatment of human infertility.

• significant increase in sperm count before conception (by 15-30%);
• daily risk of overdosing with some vitamins, shards of the whole complex from a small number of speeches of a spitting infusion.

• the three-term period for admission until the appearance of visible results is less than 60 decibels. For the whole hour, you can form full spermatozoa;
• nayvischa price for the course zastosuvannya.

Price: 1300 rubles.

The drug is administered spabotically for pregnant women who are quiet, who plan to vaccinate. Really, the complex appeared in the near future to the people and the hour of preparation before conception. The warehouse has all the necessary components: vitamin B6, ascorbic acid, calcium, salt too thin. To lie down to the shortest zasobіv for the promotion of the ability to conceive, but there may be a remarkably high risk of side effects.

• over-the-counter entry in pharmacies (є practical slip);
• sold in bottles and blisters;
• rich in brown microelements.

• at vidgukakh podomlyaetsya, scho big pills problematic kovtati;
• cheap price.

Price: 800-1000 rubles.

The best human vitamins for sports and physical activity

The organism draws on its resources, and it is necessary to constantly replenish them. People's speeches are especially actively cultivated, as they lead an active way of life. At such a time, there is a deficiency of vitamins and microelements, it is not healthy to eat. Vitamin complexes come to help.

Warehouse for the preparation of expansion in such a way as to cover the additional needs of the life of the necessary speeches for people with an active rhythm of life. This is not a special reason for powerlifters and bodybuilders, it is more suitable for people with important physical work, athletes, and those who like to go in for sports. The warehouse includes 12 vitamins, as well as phosphorus, magnesium, calcium and 7 microelements.

• a special warehouse, building to meet the needs of the body of the necessary speeches;
• rich in vitamins and microelements;
• give good vibes and secure a surge of strength.

Minuses: є contraindications: excess calcium in the body and pernicious anemia.

Price: 180 rubles.

Breathe in a special warehouse, in a new special speech for the enrichment of herbal functions, accelerating the growth of muscles and the swedish vibrancy of energy. The vitamin complex is ideal for athletes who train intensively. All components are in the capsule, as they are different from the shell, in this way the maximum number of brown speeches is selected.

• packs for a month;
• all micronutrients are supplied to the dependent dosing in pairs with vitrates of speech for an average person;
• preparation of indications for zastosuvannya to athletes.

Minuses: the vіdnosno vіsoka varіst.

Price: 920 rubles.

MEN'S DAILY TWINLAB

The warehouse has 18 microelements, especially brown ones for sportswear. Speech vibrates the internal forces of the body, and is positively signified on the physical vitality of the body and vitality. You can be stoked by people with great ambitions, but you won’t get bad luck. Zavdyaki vysokіy kontsentratsії vіtaminіv group B drug will speed up the transformation of fats and convert them in ointment, it is recommended for the set of vaga.

For zinc and selenium, spermatogenesis improves in a person, and speech acts as a prophylactic benefit for the frontal slough. Vitamin C promotes immune function, and magnesium normalizes the functioning of the nervous system and reduces the effects of relapse.

• suitable not only for athletes, but for people with average physical ambitions;
• spryyaє increase the quality of our homeland;
• reduce the risk of contracting viral infections.

Minuses: dosit great perelіk contraindications.

Price: 590 rubles.

The best vitamins for people after 30, 40, 50

With the choice of vitamin complexes, it is not possible to throw off rachunkiv vіkovі vіkovі zmіni organism. The need for the elixir of life in different ages is greatly perturbed. Vitamins for children can be practically the same for people in 50 and more years. Below are indicated preparations, yak varto vibrati for prevention and improvement of general health in singing age.

"BION 3" - the best vitamins after 30 years

This complex has more than a few different minerals and vitamins, and lacto-, bifidobacteria, which remind the body of a healthy microflora.

The skin tablet can be given to Trisharov Budov:

• Inner ball - probiotics (3 varieties). The stench is consumed at the ShKT, depriving the population of the etching of the rahunoks of the restoration of a healthy microflora. Dodatkovo pokryvayut mucosal membrane of the intestine, zapobigayuchi harmful infusion of viruses.
• The middle ball to avenge the mass of microelements, deacons from them: zinc, magnesium, calcium, salt.
• Zovnishnya obolonka revenge 12 types of vitamins.

• the drug is often prescribed to improve immunity;
• allows you to fight against the manifestations of chronic ailments, which are started after 30 years;
• good to restore the microflora after taking antibiotics.

Cons: low contraindication, taking the drug without consulting a doctor is not recommended.

Price: 800 rubles.

One Daily Multi - the best vitamin complex after 40 years

The retailers of the formula ideally balanced the number of warehouse parts for the needs of people for a period of 40 years. The complex improves the function of the cardiovascular system, restores the arterial pressure. Changes the immune system and changes the nerve tension. For the diet of vitamins A and E, it can have antioxidant effect and reduce the risk of developing cancer. At the warehouse, there is phytosumish (extracts of harmelon nasinnya, sprinklings), as a confirmation for the normalization of the robotic state system.

• synthetic additives vіdsutnі, є less than natural speech;
• may have a certificate of quality of the international level;
• beneficially pouring in more systems, chilnih to the old days: CCC, nervous, immune.

Minuses: there is a high varity.

Price:2300 rubles.

"Alfavit 50 plus" - the best vitamins after 50 years

A complex of mineral additives targeting people who crossed the cordon at 50 rocks. The warehouse complies with the norms of vitamins, nutrients in the average person. It is often prescribed as a prophylaxis of osteoporosis, atherosclerosis and zastosovuєtsya to support and revitalize the dawn. The complex has 13 vitamins, 9 minerals, as well as lycopene, lutein and β-carotene. Sold at the sight of three different-coloured feathers, all stinks of good sums. Take the drug three times a day.

• balanced components;
• building to improve the development of pathologies;
• potentiate the splendid effect of other preparations.

Cons: you need to take 3 tablets a day.

Price: 300 rubles.

P_vedemo p_bags

Our goal is to tell you, it’s better to take vitamins like vitamins in quiet situations, but to assess the severity of that misfortune while administering the drug, the drug is already to blame. Podіbravshi quiet, hto most worthy of the rating, it is recommended to take care of the doctor about their reception. Tilki keruyuchis porada fahivtsya and іnstruktsiєyu іz zastosuvannya really fold optimally korisny complex in a specific skin type.

Vitamins for people 30 years help to improve the state of health, especially in depression, if you feel bad about yourself, and there is no specific illness. When looking at the problem, it appears that the person’s diet is not perfect, but rich in vitamins and biologically active speeches daily. The cause of filthy self-esteem can be stress, alcohol and tyutyun evil, irrational eating.

Lack of vitamins for young lads up to 30 years of age can be compensated for the introduction of new foodstuffs into the diet, proteolytic depression, if brought to medication. Obviously, more often than not, it is necessary to go to special vitamin complexes in order to improve the normal functioning of the life of important organs and human health in a flash.

The choice of complexes is determined by the power of the preparations, the state of human health and the results that are necessary to achieve. Rehabilitation in the work of the cardiovascular system can lead to a legacy, so it is recommended to drink more ascorbic acid. For those who are suffering from oblisinnya, may have problems with becoming hairy and nigtiv, increase vitamin H. To increase the potency and quality of sperm, it is important to take zinc preparations.

30 years for people to think about taking polyvitamins, as they plan to:

• At the nearest possible one, get a baby - dietary supplements to speed up the process of vibrating human hormones. The most important substances here are folic acid, zinc, vitamins E, C. Complexes can be taken within three months;
• Increase potency - vitamins of groups A, E interfere with the accumulation of testosterone. Dodatkovymi speechovina will be mid, zinc and selenium, yakі spriyat yakіsnom accumulation of spermatozoa;
• Improve immunity - to help with this pharmacological complex Duovit, Vitrum and others, rich in ascorbic acid, calciferols and vitamins of group B;
• To help the hair fall - for which vitamins E, H should be used, as they are applied to the areas of the face near the masks, and also taken internally;
• Engage in physical adventures, sports - preparations are recommended to speed up the process of metabolism, after which the exchange of speech is reduced, and the conquest of life is activated.

This classification gives a clear understanding that dietary supplements often make a very narrow straight line, so it’s not necessary to avoid consultations of fahivtsiv. Only stinks can accurately determine the required vitamin complex, choose the dose and stop.

Release form

Distinguish pharmacological vitamins and biologically active speech. Remains of natural nature - tinctures, extracts, in storage of some alkaloids, macroelement microelements. It is not so easy to determine the number of pharmacological vitamins, however, how many dietary supplements should be taken.

The most popular form of letting go is the walker. The stinks can be water-dispersing, look like pops or chewable tablets, powders, capsules, mixtures and ready-made drinking containers. It is important to know that in the form of a release, without delay, to lie down the dose of the drug, zastosuvannya that bagzhany result. To choose the right dietary supplement, for the sake of getting to the doctors.

Mechanism dії

Vitamin A (retinol) is an active group that contributes to protein synthesis. The skin warehouse of the group is retinoid, which plays its role in the human body. Some take part in the synthesis of human hormones, others contribute to reproductive function. Vitamins D1, D2, D3 regulate normal levels of calcium and phosphorus (1:1). Biochemical processes are regulated by vitamin C, the group includes metabolism in carbohydrates.

The mechanism of action and the effect of polyvitamins is manifested in the attack:

• Immunization of the immune system;
• normalization of human health;
• Activation of physical strength, full rosy vitality.

See vitamin complexes

If the patient has been appointed, as a task in front of him, the next thing is to look at the main preparations, and instill them into the body of the person:

• Duovit is an active additive that improves the exchange of speech in case of intense physical stresses, acts as an antioxidant. The warehouse complex includes Mn, I, Cu, Fe, retinol, vitamin groups, calciferols;
• Centrum is corysnia in case of deficiency of excess vitamins in the body of a person. Polypshuє metabolism, zmіtsnyuє sercevo-vascular system;
• Vitrum - positively injects the exchange of the main chemical speeches, increases the level of testosterone, improves human strength;
• Complementary anti-stress - pours into the nervous system, increases stress resistance. Vіdpovіdno to іnstruktsії, zdatny zіr zіr zabіgti oblisіnnya;
• Alfavit is a complex, a support team, who plans to become a father. The human body is guilty of revenge enough zinc and selenium to conceive a baby. The drug improves the quality of sperm, increasing the chances for a successful act. Significantly, the Alphabet of enrichment with folic acid, as a way to increase the number of vital spermatozoa;
• Complex Paritet is a drug based on a rosemary extract. Fix positive pressure on erection, problems with potency, increase testosterone levels;
• The drug Superia is a complex of human vitamins, which is corrosive in case of autoimmune, seasonal infections. dietary supplements to improve the m'yazovu mass, to carry out the prevention of hair cybulin;
• The mens formula is low in biologically active substances, skin functions are low. The prostate forte should be taken with prostatitis, and the Potential forte is poured into human strength. A number of other complexes in the building will protect your hair and improve your self-confidence.

For professional sports activities, vitamin complexes, micronutrient macronutrients are also necessary. Popular preparations Monster Multi and Daily formula contain omega-3 non-essential acids, vitamins, support normal liver function, immunity, protect enzymes and proteins.

Young people of different age supplements cost a lot. For example, for Duovit and Alfavit you will get more than 400 rubles. The average price for Centrum is 600 rubles, and Monster Multi for athletes is 2755 rubles.

Please note that it is recommended to take the supplementary polyvitamin only after consultation with the doctor. Carefully read the instructions, doses and regimen for the drug, review the drug release. Remember that self-exaltation can make people healthy.