You need to work those things that are necessary for you yourself. Three twisted ways to start working for those who don't want to

19.09.2022

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CHOYNBOY! UCHETSE LMELFTPOOSCHE OPNETB N5 AND N6 (2012 ZPD)
ZB'ЄFSHCH "IEUFBS TBUB" CHSH NPTSEFE RTYIPVTEUFY PRO UBKF.

Perhaps this problem is relevant for many of us. And nevertheless, it should be noted that it would be easier to get the marks of tomorrow, those that can be made today.

However, not everything is so bad. People - іstoti, zdatnі samodoskonalyuvatsya and pratsyuvati over their pardons. It is better to choose the right strategy. And for whom it is necessary to know the reason, through the yaku You will find something unacceptable.

Reason: You are afraid of screwing up

Solution: focus correctly

Ask at your place, now you work to set the task. There are two options for supplying power:

1. You see the task, so that as a result you can achieve more, you can do it at once, for example: "If I successfully complete my project, the boss should praise me" or "If I go on a diet, I will look better", You focus on the future ohm within reach .

It would have been better if such a pidkhid looks optimistic - a person can reach something greater and it is inspired to go to his own goal. However, even if you are tormented by doubts, and you are afraid of not getting in the way of the set goals, such motivation is not suitable for you.

How to focus properly? Check out another option.

2. Work on a robot so that you don’t waste those that you already can (love the robot, stable income, trust of the authorities, respect for your colleagues). In this rank, you will be afraid to spend those that you can. І You can direct all your susilla to the use of potential threats. The more trouble you see, the more you focus on finding a way out of the situation.

The reason you give to the robot, the fact that you just don’t want to work

Solution: ignore a little - the stench only cares about you

In his book "Antidote: Happiness for people who do not blame positive thoughts" Oliver Berkman explains that in most cases, if we say speeches like "I can't lie early," we really can do it, we just don't want to. І tse negligence "brings" you to a lizhka shoranka. Physically, you don’t care about anything - everything is right in psychology. However, chi varto chekati, as long as you want tse zrobiti?

I think we believe in those who are more important for motivation and efficiency. Really, I want to call it not obov'yazkovo. Obviously, to love your right is good, but if you want to practice fast, it’s simply impossible! Mi wanto, so that the robot was vikonano, we don’t want to start wanting to take care of her. Do you know the difference?

Nathnennya is for the weak. The real productivity is to lie down in the work, and not in the mood of the sun. Almost that filthy mood is not to blame for driving you on a path to a bad result.

Reason: You contribute to the robot, the one that is boring, foldable, etc.

Solution: plan according to the principle of "what / when, then"

We often say to ourselves: "The next time, I will start working for myself earlier." Obviously, all of us had willpower, to work so hard, it would be miraculous - we would never have been able to contribute to the robot for later. Dosledzhennya show that you are able to re-evaluate your building to self-control.

Try to accept the fact that your willpower is not inexhaustible after all. I won’t help you to take hold of the folding, tedious, or else you’ll start to blame the brain. In such vipadkas, try vikoristati planning according to the principle "yakscho / if, then."

What did it take? Really, everything is simple and logical: virishit, de and if you proceed to complete what was planned. For example:

"About the 2nd year, I will stop taking care of my rights and start working with a star."

"Just as the boss on the award does not ruin the food about my award, I will tell you about it until the end of the award."

Chi bachite, it’s important to zazdalegіd virishiti, WHAT exactly You are chosen to rob, and also KOLI and YAKVI are chosen to rob. In this rank, if the hour has come to rob the conceived, You do not hesitate, chi varto rob tse itself at once. As soon as Vie was already far ahead of us, we were already building up, Vie nibi was pushing willpower, the shards of the decision were taken long before the present critical moment.

The effectiveness of such an approach was confirmed by the results of over 200 studies, which showed that for such a plan, people were given an increase in productivity by an average of 200 - 300%.

So for the next time, try to think about the legacy of your kayaking, put your feelings on another plane and seriously plan your activities. The very same three steps will help you to learn for yourself those that do not suit you.

The word "required" is known to us too early. More in childhood. Mom seems to need to clean up the toys. Bo needs to go to the garden. Read it. Clean up. Be reasonable, kind, etc. Virostayuchi, we opyyaєmosya at the vladі ієї vymogi itself. I casually begin to inquire, as if to work those who need it, and not those who want it, without moral rejection of ideas. It appears, the recipes are simple.

I’ll tell you right away: there’s no such thing as an enchanting little walk. Chi is not stored. Then є pratsyuyuchi please, yakі will help to make life easier. In fact, these are small croques, which can grow a skin woman - a kerivnik, a housewife, a mother, a grandmother. It doesn't matter.

These recipes for lowering all the negativity, and also for doing the “required” themselves turned into the right “I want”. With your little help.

Let's go, like work those who need it, and not those who want it!

Robiti shvidko she doesn’t pay for later

As a matter of fact, it is adapted for domestic bugs and working turboti.

Is it necessary to wipe the pidlog in the kitchen? We take and wipe.

Wash a plate? One whine!

Ringtone? Ain moment!

You don’t need to fight for quality and go to everyday turbos from the perfectionist’s captivity. It is necessary to simply sprout. І zvіdsi other rule!

Robiti those that are required, and not those that you want, "krim sleeves"

Not literally, obviously.

Ale vinyatkovo "for show". In modern times, we are only used to those who are not timidly doing “just like that”. At the result, the stench is picked up, picked up, picked up. And they transform into a majestic group of rights, so it’s impossible to inspire vivantage on paper. And mi? We are lowered by stress, time trouble and nothing is attainable.

Sob this didn’t happen, and just don’t call out the trade, we allow ourselves to work abi yak. Head the head.

Such a pidkhid significantly reduces the level of anxiety and allows you to understand that those who need it, and not those who want to, just do it.

Vigadati in the city

Acceptance bonus, which points to the inability to do the right thing, improve your mood and help you cope with the process.

No more planning for anything global. Choose among the cities that you can match with the “required”. You can use:

a piece of chocolate;
miner's cavi;
friend's call;
exit from the social media;
gra with children;
promenade;
a series of beloved films.

Variants can be guessed richly. Golovnya, that the stench shouted positive and were not timchasov.

Bo it will be marvelous, as if for one plate you will become a two-year-old film in the city!

Without deadlines

So, behind the time factor, it’s important for the boss. Ale, for the vikonannya, we can say the same point.

Navіt navpak!

Set yourself up for the task of working everything in that rhythm, which is the best.

Let it be shorter on the right, you will be crushed on top and by 90%, you will marry yourself to the nerves and stress.

Your time...

It is possible to choose the hour for vikonannya "required", rather її vikoristovuvat. Quite often we are seen to be broken for the hour of other inquiries - to be challenged for another time.

I’ll interrupt at the creative robot and think…

Give your eyes a look at books and movies.

Relax the brain with a physical robot.

Just switch from one to another.

In the period of such phases, if there is a need for a change of duty, it is already easy to guess about hopes. І vikonuvat їх. It helps to change accents, relax and lift one's own mood.

Where can I help? Because of the stink of the guilty, but they were taken in one place and available for inspection.

What recipe can you give? Work those who need it, and not those who want it, on the positive!

The more positive emotions we see, the easier it is to work more smoothly, hatefully, tediously and importantly.

Well, and in zovsim zanedbanih vipadkah you can guess and boldly take it to the rescue!

A secret technique for those who are constantly making an important contribution to the work of the year and can not begin to take care of those who want to work.

In rich books for self-development, there is such a joy:

Robi less those that you want to robiti!

Vin, insanely, correct with a look of self-perfection and the development of powerful talents, the suffocation of life interests. Axis only є one problem: how to start robiti those, what do you want? Why do we so often say so in the following speeches, as we want to be engaged in such things?

Let me tell you, what is the name of the zvichka linuvatisya, what is the name of the popular ninth word "procrastination". More adepts of psychology are forced to say that our internal fears and negative attitudes make us engage in our favorite speeches too soon.

In any case, don’t name it, but viz and nin there. We vvazhaemo for the shortest dream and rozmіrkovuvat about your desires, but in practice we do not collapse from the month and the whole hour is in that moment of insignificance, if it is still possible to work.

And even here, before buying, it’s a little bit guilty that we are so mediocrely squandering our hour.

If you are young, then you can not fool around too much, but still in front, and life seems to be inexcusable.

Ale z vіkom anxiety grows, to come clearly aware that everything, of course, and life in that number. I would like to catch the scrooge more meaningfully, I would like to just korisne.

“More expensively for a person - tse life. It is given to you once, and you need to live in such a way that it would not be unbearably shameful for aimlessly living the rocks ... "
M. Ostrovsky

How to beat procrastination

The problem is really not in the night, not in procrastination, and not in some kind of addicted fears and negative attitudes. Everything is richly simpler, though not so obvious at first glance. And one more important nuance, which is rich, someone simply misses out on respect:

Rob those that you want to work yourself at once, tobto CONDITION!

key word here at once. Not in that sense, to pin Vanka down and take on the right negainoly, but in the fact that you should start working what you want at once, and not in general.

Aje scho to go into practice, if we razmirkovuёmo about this difficult topic?

Ring out in my mind all the greatness of a bunch of different manifestations and thoughts about those that we need to work, plus ideas about those that we might have been able to use, plus a few thoughts in the air, otherwise we can induce inconceivable pressures on those about whom we should be sure but they dreamed but they were afraid to get to know each other.

Like so. Right?

The first axis of a bunch of unrealized desires constantly flickers in front of the eyes, not letting one get angry at something alone.

Well, yak! If I take on the tse axis, then if I take on the zim axis? And if I start from the same, then the axis is, then the axis is the same if I work?

How to know the hour for everything? I need to go to work less, and I need to look after my homeland, but still sleep and sleep. That movie is tsikava, I also want to marvel. And more books are pumped from the Internet wagon and a small vіzok. When can you read? Mlynets! Well, yak, yak, yak here at the whole mess rozіbratisya?

The problem is, what do we want overnight.

Until the speech, the introduction of the butt’s tezh rob in qiu sum’yattya a decent deposit. If we choose to do it alone, then it’s too late, we can’t do everything else.

A raptom vzagalі not stignemo? It will be a pity! Axis you yourself "go aimless" schos. I have a lot of thoughts, jumping from the fifth to the tenth, trying to take on everything at once. Abi grab it!

Come on, dog, don't go out! And then we try to tell you in a cunning way to share your hour, so that you can achieve those, and more, and ten.

On boys days to yoga, on non-boys days - big pidtyups, at Mondays busy with painting, at Wednesdays - courses of photography, on second days do not forget to write to the blog, and at Thursday to the exhibition of the museum (I’m going there for a hundred years!). So, on Monday there will be a webinar on my favorite topic, you also need to listen. What about Friday? What the hell is going on with me on Friday?! Mlynets! Already forgotten. Axis! It is necessary to buy a student and write everything down there. Damn!

You know, don't you? :) I remember that the schools hate the rest of the students, how and how to work. The maximum I had for skilki was patience with them - three days. Tse boundary. Let's keep everything gone, like a wind, like a viide.

Don't rob what you don't want to rob at once

And all the things that you can’t afford to work for yourself are those who, at the given moment, YOU absolutely don’t want to work!

And the language at once is not about those who have ignited in you no energy, no inspiration, and you really need to overcome your laziness, just to start collapsing. The next process.

Well, I'm talking about those who cannot plan all their wishes ahead of time. It’s impossible to make yourself want to go to yoga on Mondays, because you don’t want to, but you want to lie down on the sofa with a notebook in your hands and you can do it there, or just read a book.

We ourselves do not know what we want for the quid. How can you plan a day ahead, or even a sprat? That's absurd!

The axis of this in pointing to the cob for the sake of following one important warning:

Work less those that you want to work at once, at this moment!

If you want to sleep, sleep. If you want to read - yoga to the bіsa, take the book in your hands. If you want to make a baby - take the first sheet that you get, and a pen. You don’t need to think about easels, farbies, brushes and “like-everything-the-dovgo-prepare-i-dirty-mud-spread-reluctance…”.

Rob what you want now. If you don’t want to do anything, don’t do anything! Sit by the armchair, marvel at the window in the gloom just like that. Live!

Zovsіm not obov'yazkovo at the skin moment of your life, you need to work. Nerobstvo is also a miracle job! All of us have learned to be timid, but in childhood we have learned to be timid once or twice.

Sometimes you just do it properly and deeply calm down and also see it properly, look around at all sides and say to yourself:

“Yali-fall! It's a miracle that I'm alive! But in me I hurt my hands and legs, my eyes, my eyes and my nose in my place, and all the stench smells. That I myself can change my mind without any help, I can freely breathe, eat and drink. What in me is already so rich in everything, so be the king of the middle-class congratulations bi. Any necessary information can be obtained in one click on the computer. Tse is just a fairy tale! »

Don't drop everything before you buy it. Take care of what you want to work at once. І so sledovnno svіdomlyuyte, scho you want at the skin moment to the hour. I immediately resist.

Give it a go. Let there be short hours. A couple of rows at the future book, a few strokes with a pen in a notebook, a couple of notes or chords on the guitar.

You don't need to become a master again. Tse is not the worst. Golovnya - so learn a little about yourself, your own. I follow them! And even if you learn, then do more right to get in, and for an hour on them with a wondrous rank you will change yourself.

I want tea right now. Axis at once and I will brew yoga, and I will be happy with it. With a liver. I to the encore diet!

The joy of "throw less of those who want to," our citizens will take as a cry to anarchy. The stinks of their greatest bazhannya are invariably vilified, vicious, unsafe for the lonely. People are convinced that they stink of the taєmnі lawlessness and are simply afraid to give their will! I see a serious symptom of a deep neurosis in him.

Tell people: work what you want! A vin: wow! Hiba is it possible?!

I confirm: if you respect yourself as a garish person, then so be it. You may need it. Good people run for the sake of the interests of those who care.

Six rules that have helped more than a dozen people overcome neurosis - the result of 30 years of practice. Tse does not mean that I thought about them for 30 years. More than once, the stinks themselves spontaneously fluttered, like a periodic table in the head of Mendeliev, if they slipped through.

The rules are simple at first glance:

Robiti is less than what you want.
Don't rob what you don't want.
Say it right away, what is not appropriate.
Don't give advice if you don't feed.
Vіdpovіdati less for food.
Z'yasovouchi stosunki, talk less about yourself.

Let me explain how the stench works. The skin of a neurotic is still in childhood otrimu his life as a mascot, and he is not alone. The shards are persistently repeated by the imitation, the psyche of the child vibrates the same stereotypical reaction of the new one. For example, the fathers scream - the child lykaetsya and goes in itself, and so how to scream the stink constantly, then the child constantly peresbuvaya in fear that oppressed become. Vin grows up, and the behavior continues to close. Subraznik - reaction, subraznik - reaction. So mine rock after rock. In the brain, at the same time, a small nerve ligament is formed, this is the name of the reflex arc - stimulated by the singing rank of the nerve cells, like zmushuyut react with the sonic rank, be some analogous subraznik. (And how did they beat the child and threw it on fire? Do you see how her reactions to life are vibrating?)

So the axis, in order to help people overcome fears, anxieties, lack of confidence, low self-esteem - the whole arc needs to be evil. Create new links, new order of the day. And there is only one way to grow "without lobotomy": for additional veins that are not obvious to a neurotic.

Youmu needs to be ripped apart diyati іnakshe, lamati svoї povedіnkovі stereotypes. And if you have read the instructions, how to behave in a specific skin situation, it will be easier to change. Chi is not rozmirkovuyuchi, not reflexive, not savage to the wet (negative) dosvіdu. For life in general, there is no meaning, what you think - only those who you see and those that you work for can mean.

My rules are to propagate a way of behavior that is absolutely non-powerful for neurotics, and, at the same time, characteristic of mentally healthy people: calm, independent, with high self-esteem, quiet, to love yourself.

The biggest opir, impersonal food, sumniviv, and also calls to my address, calling the first point. They seem to me: what is it? “Love yourself, cheer on everyone, and in life check success on you”? I don’t say anything about “spit on everyone” if I want to.

Why should you vperto vvazhayut, what to live, as if you want it yourself - it means to live at Skoda otochyuchiy. In addition, in our society, it is contemptuous to put up with the power of the bazhans, so that the stench of the obov'yazkovo may be lower. I vicious. I told you that our hulks should be put up to their bajans for fighting, or instill fear. The concept is as follows: “Give me more freedom! I wow! Let's not fool me! (Sex, drugs and rock-n-roll, or like “I’ll do it here!” and “I’m terrible with anger!)” If it’s true what you want, then what kind of person is this? Give the vins sound the knowledge that you need a firm hand, a mitzna bridle and even more. In my opinion, such a psychology is called slave.

Here's another concept. With mothers, we fall in love with the cry of usled (possibly, father) bool: You cannot live, as you want! The first time she was talking about the quiet, who is so alive (possibly, about the father). Grandmother had an order: “We live not for joy, but for conscience”, and all the motherland had an example: if we laugh a lot today, then tomorrow we will cry. The result - a person with an anxious psyche organically cannot work what they want. Find out what you yourself want - you can’t. Vіn nіbi zazdalegіd іn vinnіnі і vpevneniy, scho for vykonanі bajannya rasplaty і come proactively treba behave as treba.

And yet “work those who want to” often stray from “be his own”. Ale, there is a great difference! He does not accept himself and cannot calm down. Vin is absolutely obsessed with himself, his problems and internal experiences, the smut of those - just imagine. Vіn can’t help you to help you, we’ll call you not to the one who is such a filth, but to the one who has no spiritual strength on his own. Aja in the new from itself is gurgling, hoarsely stosunki. And it’s all right that I’m stupid, callous, cold, that I don’t give a damn about everything, and for the time being I think that I don’t give a damn about the new one! I continue to accumulate images.

And who is such a person, how to love yourself? Tse that which zavzhd vibere on the right, until the soul lies. And if you need to do it, how to fix it, you can figure it out - what is effective, what is reasonable, how to order a shoe, and then we will work it out, like you WANT. Learn how to spend pennies on whom. І a lot of what you can spend. Ale, who will youmu look at with whom? New is all right. Vіn live in the midst of quiet, whom to love, vin work there, de befitting ... Somebody from himself has everything in harmony, and he is kind to others and that kind of light. And yet you are shaping other people’s bazhanya just like you are shaping your own.

Before the speech, the very same fault can not be that internal conflict, which is characteristic of neurotics, as they live under their own lives. For example, with a retinue - from a little obov'yazku, and with a kohanka just a little. I also buy a gift for the one who needs it so much, and not for the one that I WANT to please. Abo go to work for the one who deserves those who work for you, and not for the one who has a loan and wine is still five years of patience in this office hell. Axis out - discord!

Bazhayuchi achieve results, richly someone who cares about his ob'yazkom overcome himself, stifle emotions, say to yourself: nothing, I'll call! The result, reach without struggle, is self-adjustment, їх, maybe, do not be quiet. The axis of the universal butt of such a struggle: from one side you want to eat, and from the other side - lose weight. I navit even worse - program. The program itself has all one dream about the past, especially closer to the first year of the night. (About the link between the transcendental vaga, overflows and neuroses of all stripes, we can talk more. But the link is direct).

Well, the axis is approximately what I say to my clients, if I explain first and, singsongly, the most important of my six rules. For yakim, before the speech, I myself try to live. I did not look timidly, that it was easy for me. Sob "to live like you want to", you need to eat richly. The psyche loudly guides you with a path of compromises and fears, but you grab your hand and say: Mlynets, what am I doing? I don't want any! And so richly once, after such a flock it is easier that it is easier to take a decision. To my own selfishness, but not to Skoda komus. Well, I know that I am a good person, which means that my job is not to create problems for anyone.

And, honestly, it seems, it becomes easier and easier to live. Moreover, having worked out, in some hour you can’t do it any more. Some people think “to do it wisely”, but in spite of that will, and the body is already tormented. Docks do not look like what you don’t want in a right way, but you need it. And now there is joy. Truth be told, I recently spent a decent income in such a rank, but more than income, I have less health and joy.

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