Yaku ribu can be eaten by mother, who is good. Chervona riba mami, sho godє

Breast milk cannot live with all the speeches, as they come from the blood of a woman who is good. Obtaining the simplest dietary norms and correctly introducing pink salmon into the new pure meat meat guarantees breastfeeding, which flows positively. To that product of eating and melancholy, which one hopes for them, they are important storehouses in a turbot about a child.

Riba is the most popular food product for people. І in the eating house of the mother-year-old, the obov'yazkovo is due, but there are ribs from ribi. Ale chi is all riba allowed when breastfeeding? It can be seen that the same fish can be implanted for an hour of HB, for a certain amount, and it is contraindicated when the product is implanted.

What can you eat while breastfeeding

Vitamin D, which is found in the ribs, allows calcium, which enters the porcini, in the body of the little one to conquer; Riba is more easily digested, lower meat, and the veins of this normalize the style and are friendly to the mother's intestines, which is good; Nezaminnі omega-3 acids, on yakі bagata riba, zmіtsnyuyut sertsevo-vascular system і mami, і children; Ribi protein is easily acquired by the body, and wine creates a barrier for the absorption of salts of lactic acids and sechoic acids, which beneficially flows into the mother's nirks, as soon as they gradually restore their function to the "warm" mode of work and require additional protection.

Contraindications before implantation of ribi pіd hour of breastfeeding You may be able to bring your mother's strength to food allergy. As if she had previously had allergic reactions to whether or not you see food products, varto included the introduction of ribi at the early hour of the breast. Start getting fish in such a period after six to eight months after the fall, 20-30 g per dose.

Now let's look at the differences, see those ribs, as they are most popular and most often found on our table, and we can appreciate the crustiness of the skin from them for the mother-anniversary.

See riba and features

1. Chervona riba(Salmon, pink salmon, trout, salmon, etc.) is a champion in place of brown omega-3 fatty acids. Chervona riba in case of breastfeeding is allowed until implantation, but in pomirnih kіlkos, so it won't be possible to milk it with an allergenic product.

2. Salt riba to avenge the great quantity of salt for the appointed ones, as you can lead to an imbalance in the work of the nirok, the appearance of sagging. Solona riba with breastfeeding not recommended mothers, what to reproach.

4. Dry fish in the majority of the vipadkiv, the sillage is leaked, which znezaruzhu її, but everything is still unsuitable in the hedgehog for the mother-year-old. A great amount of salt can be brought to the point where it accumulates in the chest ducts and changes the taste of milk, but it can lead to the appearance of children in the breasts. Dried fish with breastfeeding is not the best product, so tell me about the health of your baby and take care of living for an hour of lactation.

5. Rich fish avenge a lot of brushes, but do not allow brown yakos. How to cook such fish for a couple or make broth from it, the main herb for mothers, who is good. Rich riba for the hour of breastfeeding is korisna, but only if it’s cooked correctly and without olії.

6. Oiled fish contraindicated prior to implantation. So, as an oiling, it takes more than 15 minutes, which is enough for an hour, so that all the curly speeches caught up with the high heat treatment in oil.

7. V'yalena riba for its food value it is similar to dried. Obviously, in the case of natural preparation - salty and dry, saving and omega-3 acids, and protein, ale, adding salt crosses all the measles for mami, who is good. To this, the fish was dried at the chest, timchasovo under the fence.

Remember that the most valuable thing is fresh rib that is chilled, and the axis is frozen, already consuming half the brown yakos.

In the organization of the diet during the period of breastfeeding, to keep you and your little one healthy. Include in eating riba at boiled, stewed look, once or twice a day at the borders 50 grams. What will be enough, so that we can protect the body, we will corish, what is in the ribs.

On the topic of breastfeeding:

eating mami, which is good for pea hairs in case of breastfeeding

Video about eating under the hour of GV - what is possible and what is not possible

It has long been known for the power of such a marine product as rib. But there is a thought that the fish in the period of breastfeeding is harvested for mothers to live in. Chitse so, we are told this article, but it’s significant that a given marine product can be found in its warehouse without any brown micronutrients and vitamins, it’s almost impossible to know it on land for an hour.

The first question on the question: “what can you get red riba for mothers who are happy?” Chervona riba is a pure variety, which in its warehouse may have no significant minerals and microelements. These minerals are not only for the organism of the mother-year-old, but also for the growing organism.

Also, we are going to have a red fish bagat for vitamin D, which is more corny and necessary for newborn children. Vitamin D - ce likuvalne dzherelo, as if protecting a child from falling ill with rickets. Even more rich in vitamin D, fish under the name of salmon, salmon, tuna. This vitamin is found in the marine product in the superfluous bones, but the cream of the new varto can be seen in other vitamins:

1) Vitamin B12. Mist in salmon and fresh tuna. It positively contributes to the work of the central nervous system, and also plays a non-abyak role in the adoption of erythrocytes, like in a mother-year-old, so in a baby.
2) Vitamin C Repair an active antioxidant injection on the body.
3) Vitamin E. Mist in varieties of red, and in all other types of ribeye. The main factor of this vitamin is its antiseptic effect on different varieties.

Alece is far from being the latest addition of vitamins and minerals, as it enters the warehouse of red ribi. It has vitamins A and B6, as well as minerals.

For mothers who like the appearance of seafood, there is a positive impact on the functioning of the SHKT, and the reason for this is the ease of acceptance of the meat of sea bags by the body. Even more important are omega-3 acids, which are found exclusively in red ribi varieties. Qi omega acids give a luminous infusion on the m'yazov and the heart system. The organism is not only the mother-year-old, like a living seafood, but the baby who is eating breast milk.

Chi can live

Knowing the main positive power of seafood, it is now necessary to examine the nutrition: “what can you implant this component in breastfeeding?”. On the back of the head, it means that all seafood is dzherelami, which causes allergies. Allergy is provoked, of course, not by mothers who yearn, but by those who do not drink milk. Due to these facts, most mothers with breastfeeding are simply encouraged to take any product, so as not to harm their little ones.

To be honest, this seafood is an allergen, ale from the first step. Allergy may be less common in cases of individual intolerance to the drug, and more so in cases of breastfeeding for small children.

See you! The most safe variety of seafood is accepted to vvazhat somga, but the oscalls are known from practical and theoretical data in children may not cause allergies to the warehouse product.

In this way, as the Danish seafood does not call for a negative allergic infusion, it is the mother’s life in breastfeeding that only causes measles for the little one. It is also important to note that it is recommended to start living with seafood from small amounts, so that the mother can prostrate for the reaction of the child. As a matter of fact, the fathers are afraid of negative manifestations, rather, include seafood in the diet of mothers when breastfeeding.

Chi є contraindication

If there is a product that can evoke not only a child, but also a negative splurge in mothers, then in such a time it should be taken into account in life. The main contraindications before the introduction of this seafood is the presence of allergies, both in children and mothers. To be sure, there is a negative reaction to the product in children, more likely to take it up to six months, and more often than not to drink it. If there are no contraindications, then mothers with breastfeeding can eat seafood from another month after the birth of the baby. It is not recommended for the first month, so that if there is a new component, it may suffocate, if it constipates you.

In this order, the optimal period, if mother, who is old, can eat red fish, it is 1 month long. It is also important to know that the tyzhneva norm is not guilty of overdosing 30-50 grams, because a large number of any product can cause negative effects.

In what way the product can be implanted

Even more important food, shards of red ribeye meat can be prepared in a different way: lubricate, cook, steam, smoke, etc. But which of these ways is less shkidlivym and, perhaps, turn brown? Deisno, no matter how you look at the preparation of seafood, you can get used to your mother, if you are fit, with breastfeeding. To the most difficult ways, you can consider steaming or cooking in a double-cooked way. Here are some ways to tell us that:

First, before the hour of preparation, they save the maximum stock of brown speeches, minerals and vitamins.

In another way, cooking at a high temperature does not infect seafood with different types of bacteria and sticks.

Thirdly, the hedgehog does not come out so savory, as, for example, when smoked, then the most brown and lively.

It is also important to call on those who, at the first hour of cooking, did not add strength, pepper, seasonings and other types of kitchen spices. Whatever you can add, only fresh lemon juice.

For the next day, mom, who is old, you can take seafood, steaming or vinaigrette, no more than 50 grams. The very quantity is enough to fill your body and the body of the gods with all the brown sea minerals that are rejected. It is not recommended to live more often and in great cultures, shards can stick us in front of a healthy child. Zokrema, can watch out for bloating, colic, constipation, or a rare stile. In times of manifestation of tsikh vіdhilen it is necessary to turn to the doctor.

At the end of the varto, respect that everyone can see the red ribeye. It is important not what kind of seafood the mother is accustomed to, but what kind, in such sizes and in what kind of look. What is more correct to dorimuetsya ration vzhivannya, tim less umovirnіst vyniknennya negative moments in nemolyat.

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Riba is a valuable and necessary product for eating people. It positively pours into the body of the cystic skeleton, stimulating the work of memory and brain activity, refilling the body with the necessary vitamins and minerals. Riba is overpicked more easily, it will be easier to conquer, lower meat. It normalizes speech exchange and improves the work of etching. Boiled fish is included in the dietary menu.

However, the appearance of this valuable product is far from being harmless with HB, even if it is a deuce, it can cause a negative reaction in the patient. In a child, allergies may appear, flatulence, colic, may appear, and the stool may break down. In order to avoid such problems, it is important to carefully select a diet and follow the rules for introducing new products on the menu.

The most colorful and non-fat varieties, up to which pike perch and walleye pollock, river perch and hake, haddock are brought. A report on the transfer of fish varieties with lactation can be found here. And let us know, what can mother, what is good, catfish and trout.

Vidi ribi

Rich and marine fish of low-fat varieties korisna zhіntsі and not, it's important to properly prepare the product. Best, cook, zapkati chi quench, steam the fish. Also, in the diet for breastfeeding, you can include fish broth and soup. I lubricate the fish better in the vinyatkovyh vapadki, oskolki out travay the main part of the brown elements. In addition, through the oil after lubrication, the grass accumulates carcinogens.

Fresh and chilled fish is a priority, shards are frozen, consuming half of the brown bones. If you still freeze the frozen product, be careful that before cooking it, defrost it in cold salted water.

Somga and trout - red fish. Likewise, pink salmon and salmon, chum salmon and sturgeon, and other varieties are brought to mind. Chervona riba is replete with a high content of omega-3 fatty acids, which helps to improve the work of the vessels, which move the blood and cleanse the body. Ale red fish is brought to allergenic products, so it is necessary to keep it in such a case with lactation that it is in the surroundings.

Solona, ​​that dry-cured riba is dried to avenge the great amount of salt, which does not contaminate the product. Ale ce to bring up to the day that swelling, destroying the work of the nirok. In addition, such products can lead to severe intoxication, shards, when industrially prepared vicarious, carcinogens and various chemical speech. Therefore, when breastfeeding, stench is not recommended before implantation.

It is harrowed during lactation that smoked riba, the shards of it are prepared for additional processing in the smokehouse, or for victorious dima, which lacks a greater part of the brown authorities. When prepared in the product, carcinogens accumulate, which can cause damage to functioning organs, resulting in the development of chronic diseases.

Chervona riba for breastfeeding

Chervona riba is an allergenic product, so it is necessary to take it in for the first hour of lactation with special care. However, there is no way to know under the suvor fence, as if dried, salted and smoked. And mom, who is old, you can live in її in obrazhenih kіlkosty, as if you don’t have a lot of negative reactions.

Chervona riba vykonuє impersonal brown authorities:

Restores the brushes, ensures the normal growth of the cystic skeleton and teeth, prevents the development of rachitis for the high fiber instead of vitamin D, which is a necessary new people; Polypshuє zіr z domogoyu instead of vitamin A; Normalizes the work of the central nervous system and changes the nerve cells, develops memory and stimulates the functioning of the brain; Increases immunity and ignites inflammation; Positively pours into the etching of the liver, it is easy to conquer and over-etch; Regulation of speech exchange; Zmіtsnyuє sglobi and m'yazi; Improving the work of the heart and vessels, improving blood circulation and preventing thrombosis; Prevents the development of atherosclerosis and hypertension, circulatory diabetes and oncological diseases; Helps with depression and improves mood.

Significantly, red riba is not the #1 allergen. More unsafe in every season of cow's milk and chicken eggs, citrus fruits, deyakі vidi gorіkhіv yagid. You will know for the help

In the middle of the red ribeye, the most safe camp of the salmon in breastfeeding, to the fact that an allergy to such a product is manifested in a small number of children. To that, a small portion of cooked salmon, up to two times a day, will bring only the mischief of mother and mother.

Salmon and trout during lactation

Salmon is a lively and healthy product, 100 grams of which contain approximately 219 calories. Ce dzherelo vitamins of group B, vitamins A and D, ascorbic (vitamin C) and nicotinic (vitamin PP) acid. In addition, it includes phosphorus and calcium, iron and magnesium, selenium and sulfur. The salmon will improve the blood and make the judges, the roblyachs more elastic. It helps to fight depression and reduce stress, positively instills in the memory and brain of the robot.

Salmon is easily conquered and efficiently processed. With a slow recovery, she rarely elicits negative reactions and in no way spits on the chest. To that mother, who is old, you can eat fresh or chilled salmon in boiled and steamed, stewed and baked look. It is necessary to turn on salt and syrah fish.

Trout during breastfeeding include after the introduction of salmon, due to the presence of a negative reaction in the absence of a stop. Vaughn is less caloric, lower somga, which is wonderfully suitable for a dietary meal. 88 kcal per 100 g of the product. Trout seals the walls of the vessels, improves blood circulation and stimulates the work of nerve cells. Give the priority to river trout, not sea trout, shards are less allergenic.

Rules for the introduction of red ribs during lactation Red ribs should be administered no earlier than three months after lactation and only after inclusion in the diet of safe varieties. Introduce ribnі stravi more beautifully with pollock meat chi hake; First stravi mayut buti is less likely to be boiled or steamed; For the first time, try to take 30-50 grams. Respectfully watch out for self-pity. Even if there are allergies and other negative reactions for two days after the tasting is not possible, red riba can be introduced to the diet; As a result, we showed symptoms of food allergy in the patient, including the product from the diet and going to the doctor. Do not engage in self-deception!; In case of manifestation of allergy, it is possible to repeat the test of administration of the drug not earlier than 3-4 days before; Select the product resolutely, let the fresh and chilled ribs prevail. Check the terms of applicability, packaging and label. The yakіsny product is to blame for the red zebra, wholesome, non-slick and non-sticky luska; Before cooking, clean the fish and cut into portion shmatki. Trout and salmon boil 10-15 khvilin; Dobov's norm of red ribeye on the cob is 50-60 grams. Stepwise dosing to bring up to 100 grams. Ribs are recommended for those who are 1-2 times a day; Do not get used to salted and smoked, dried and spiced riba, shards of it will be negatively indicated on the camp of incompetence and may increase lactation through the addition of salt. In addition, store-bought products contain carcinogens and preservatives that can lead to severe poisoning; Do not get used to canned fish and delicacies. The price for pickling is not safe for the hedgehog's body. Pediatricians zaboronyayut їsti be-yakі konservirovanі produktі pіd іd hоduvannya.

How to cook trout and salmon for women, how to cook

When cooking trout and salmon, use fresh herbs, sour cream or lemon juice. As a side dish, porridge, rice, boiled potatoes or mashed potatoes. For the first tasting, we baked and boiled salmon and trout. Schob urіznomanіtnіti ration mami, sho yearє, proponuєmo recipes of simple and savory fish herbs.

To prepare the baked ribeye, the carcass is washed and cleaned, cut into pieces with a thickness of two centimeters and soaked in salty water for two years. Then salt the shmatochki and lightly pepper them, wrap three pieces of foil around the foil and lay them on a sheet with low sides. At the bottom of the sheet pour trochs of water. Fish are baked at 180 degrees for 30-40 minutes.

Ribni bag Fillet ribi - 300 g; Chicken egg - 1 pc; Breadcrumbs - 1 tbsp. a spoon; Tertium solid syr - 50 g; Carrot - 1 note; Cibulina 1 pc.; Strength and pepper for relish.

Ribi meat is boiled in salty and peppery water, finely minced. Peel and clean the cibula and carrots. Prepare the minced meat and mix the vegetables, add the syrah egg and the broth after boiling the ribi. Ingredients are thoroughly mixed, add pepper and strength, form into balls. Cover deco with paper for zapіkannya and sack the beast. Sprinkle the grass with lemon juice and put it in the oven. Cook for 1.5 years at a temperature of 180 degrees. For 15 minutes before the readiness to sip the bags with breading and grated cheese.

Riba stuffed with buckwheat porridge Riba (whole carcass) - 750 gr; Boiled chicken eggs - 2 pcs.; Boiled buckwheat - 100 g; Cibulina - 1 pc.; Sour cream - 1 bottle; Boroshno - 1 tbsp. a spoon; Strength for taste.

Clean the carcass completely, cut the cherevtse, water the head and tidy up the insides. The fish in the middle is thoroughly washed and rubbed with a towel, salted. Eggs are laid and minced from buckwheat porridge. Put the masa in the middle of the carcass and roll the fish in boroshn, put it in the oven for five quills and smear with sour cream. After that, zapіkat grass pіvgodini at 180 degrees, skin five patches of hair, smearing fish with sour cream.

Steamed ribs cutlets Ribi fillet - 300 g; Chicken egg - 1 pc.; Vivsyanі visivki - 2 tbsp. spoons; Cibulina - 1 pc.; lemon juice - 1 teaspoon; Greens (parsley and selera) and spices for relish.

Pass the fish through a meat grinder; otrimaniem minced meat. Add visivki to the egg. Chop the greens and boil the minced meat. Mix the masa, pepper and salt, pour in lemon juice. Mix it up for 15 whilin. From otrimanoї masi form cutlets and steam two-chotiri hvilini. More recipes for moms who yearn for help

Riba (marine chi richkova) is a valuable and brown product - it is true for everyone, it is unlikely to be thought of as a decline.

The bagatma is loved, the pink and savory pink salmon with breast milk is respected by the permissible її variety, which cannot but rejoice mothers, as they suit a meager diet. This variety of ribey is optimally suited for this period, smut, so it won out to all vimogams of vigor - even in the її korisnosti for mothers, who is good, and the little one can be no doubt.

Pink salmon is brought to varieties of red ribeye, yak, as it seems, it is considered to be allergenic. But at the same time, this kind of ribeye like pink salmon is acceptable when breastfeeding, the shards won't grow by the piece.

Pink salmon is a special kind of salmon, which lives like the sea, and in fresh water.

A remarkable feature is the color of pink salmon, which changes during the hour of migration from the sea to fresh water.

Behind its warehouse, pink salmon is rightfully considered rich in vitamins with a variety of ribeye. The stench is easily acquired in the breast milk, and then, it comes to the body of a child in the necessary quantity.

• Pink salmon is rich in protein, brown amino acids, fat.
• In our warehouse there are vitamins of groups A, B, E and D, as well as insignificant other valuable elements, such as phosphorus, salt, calcium, selenium, potassium, sodium thinly.

All the above-mentioned elements are used to promote the full development of the baby and the normalization of the self-confidence of the woman who is old. Therefore, pink salmon with HB can and should be planted.

Chim pink salmon under the hour of lactation

The brown dominance of pink salmon for an hour is rich with breasts. Among the main ones you can see:

• I completely improve the work of the nervous system of a woman, who is good, and not.
• Repair a positive effect on the exchange of speech and functions of the mucosal-intestinal tract. This is especially important for not moving, which may be schilnist to break the robotic grass tract.
• Pink salmon can have a large amount of water in its warehouse, which helps to restore and improve the water balance. In the period of breastfeeding, it is necessary to drink lactation.
• I will improve the teeth and hair growth.
• Sprinkle the normal functioning of the endocrine system together with iodine in pink salmon.

Due to the presence of non-essential fatty acids in such fish, the introduction of pink salmon reduces the appearance of cancerous puffiness.

• Pink salmon is a low-calorie variety of ribeye. Її calorie content to become close to 150 kcal / 100 g of the product. In addition, a special chemical warehouse of ribs will help to speed up the exchange of speeches, and also, it will make you thinner. At the same time, it’s a sieve and a scourge that allows the body to succumb quickly and help to reduce appetite.

• Regularly dying the introduction of pink salmon helps old times and improves the mood of young mothers.
• It is especially important to include pink salmon in the diet for women, as there may be problems on the side of the cardiovascular system. Vaughn salutarily vplivaє on її camp and functions.

In some varieties of pink salmon, you can have shkodi

Tsіn_ mikroelementi, scho at the warehouse of pink salmon, are essential for the body. However, in some cases, the implantation of such ribi may have negative consequences.

Pink salmon is contraindicated for women, as it may cause chronic dysfunctions of the mucosal-intestinal tract and liver.

For the presence of an allergy to fish, it is not recommended to introduce fish into the diet if you want children in the first six months of life.

How to introduce pink salmon into the diet of a mother-year-old

Pink salmon during breastfeeding can be included before the diet, but if there is a trace of memory, what is above the world's survival can be a mother's shkidli nasledki for not to be remembered.

Dekilka was pleased with the introduction and preparation of this preparation to help grow the fish without a care and the brown one:

• Do not take pink salmon with breastfeeding for 1 month after the birth of a child. Most often, it is recommended to introduce into the diet of the mother-year-old after 3 months of the life of a child, for the elimination of allergies to fish.

The first portion is due to become close to 30 g. Since the child does not have any negative consequences, you can increase the portion up to 200 rubles.

• Bathe pink salmon bazhano in a frozen view. So it's safe for a healthy baby. Obov'yazkovo slid respect for the quality of ribi. Vaughn is not to blame for the mother of third-party unacceptable smells, that great amount of water. The color of the m'yakoti may be buti of an erysipelatous color.
• Cook pink salmon appropriately, so that you can live in the orphan look. With this method, you can vicorate the way of cooking or steam cooking.
• Not a trace of malice when cooking pink salmon. It can also negatively affect the process of lactation, but a large amount of salt provokes a delay in the removal of the mother from the body.

Too often, the product is not varto. Enough for two times a day for the consumption of other kinds of ribi in the diet. In another turn, the number of pink salmon, which is getting used to, will change.

Suggestion for food: “What can pink salmon do when breastfeeding?” do not call sumnіvіv. For mothers, who are old, and її children, with the right habitation, they will only bring mischief. Tasteful is that rich bagat on the price of power, pink salmon when breastfeeding becomes a miraculous source of energy and vitamins.

Ribne meat is an indispensable product of eating, which can be included in the diet of a skin person. But a lot of young mothers doubt that fish is safe when breastfeeding.

For a couple Korisny obid riba
growing diet
Required drug

Chi can moms, sho year, Danish product?

Riba for mothers under the hour of breastfeeding, without a peephole, already corisna.

1. Meat is not given for the food price, and also the jelly of the protein, which is easy to conquer.
2. In addition, ribne meat will take revenge on the great number of microelements necessary for a woman during the lactation hour.
3. Also, the value of this product is rich in omega-3, omega-6 fatty acids, which are extremely important for the work of other internal organs, improve the exchange processes of the body, and normalize arterial pressure.

Women, without a doubt, can eat fish while breastfeeding, as if they were getting used to the hour of pregnancy. And if not, then varto vіdmovitysya vіd it for a deaky hour.

Depending on the food, yak fish needs to be eaten, next, determine how best we can get the product, the variations in your region. Vіn tsіnіshy for freezing, who spends half of his brown powers. Women, like tsіkavlyatsya, chi can eat red fish at the hour of the anniversary of the child, varto know about the possibility of an allergy in the new people to the whole product.

Steamed

When is it necessary to move?

Whole fish is contraindicated in lactation, as long as mothers are afraid of food allergy. Then you can introduce її before the diet not earlier, lower after 8 months after the sloping, even in small portions.

Dietologists do not please mothers, as long as the meat of long-living sea bags, so it can accumulate toxic speech. The price of sharks, mackerel.

Yakі stravi korisnі momі, sho yearє

Now let's try to grow up, you can eat riba while breastfeeding.

1. Varena, steamed. Її recommend eating in the first months of a child's life, if you are not safe from allergies in the first place.
2. Baked. It is necessary to introduce step by step before the diet, watching for the reaction of the baby to the change in the milk warehouse.
3. Gasinnya. She also takes care of all the curly speeches, which is permissible from the first months of the year to the breast.

It is not possible to finish the popular way of cooking fish meat - lubrication, with which it is unambiguous for food, which can be lubricated with fish during breastfeeding - it is not possible. Under the hour of such a waste of meat, I may spend all my power and become as if we are not shkidlivy, then we are full of it.

Brown obid during lactation

Chervona salted fish for a woman with lactation is one of the most delicious products, it is not surprising that a lot of women do not want to be drunk again. This delicacy is allergenic, and it’s also possible only after a few months, after a gentle swell in small numbers.

Sea food

How to cook?

Often, women ask themselves about food, like ribs are the most safe for mothers who are old, and at once they get a good taste, as well as the simplicity of cooking.

If I watch the new people for an hour, don’t hesitate to spend a lot of time in the kitchen for cooking, but to encourage yourself at the savory hedgehog - don’t bring it. You can recommend the next recipes for young mothers.

Brown marine product

Mashed potatoes with mint in sour cream sauce.

1. Cleaned pollock at once from cibulei viklasti into a deep frying pan.
2. Pour in hot water.
3. Extinguish the grass no more than 10 quills.
4. Dali Zmishati 100 gr. sour cream from 1 tbsp. spoon borosna, add | add |
5. Extinguish under the krishkoy sche 15 hvilin.
6. While the fish is being stewed, boil the potatoes until soft.
7. Add a few inches of oil | oil | new puree behind the help of a blender.
8. Pour the mashed potatoes with sour cream sauce, and serve the beast of pollock to the table.

Rib soup for mami, sho godє.

1. Pour 300 g of fresh bark with 2 liters of water and cook until tender.
2. Vidaliti z ribne meat broth and add a pea of ​​winter pepper, bay leaf and chopped potatoes.
3. Varity 15 min.
4. If the potatoes are ready, add 4 tablespoons of favorite cereals (barley, rice, millet) to the dish, boil until ready.
5. At the end, add | add |

Otzhe, vydpovіd on zapitanya, chi can їsti riba with breast vigodovuvanni, known. Riba is not only possible, but it is necessary, it is necessary to choose a safe, visible product and it is perfectly suitable for the method of preparation.

: Borovikova Olga

gynecologist, ultrasound doctor, geneticist

In order to confirm nutrition, whether pink salmon can be used during breastfeeding, one should look at the main power of the product and it can be contraindicated before the inclusion of ribi into the diet during lactation.

It is recommended for mothers who are expecting, shards of easily digested protein and essential fatty acids for the body. But not all sorts of ribi can be used without fear for the hour of breastfeeding. In addition, respectfully approach the choice of the product itself, the shards of wine are to blame for the mother's high quality.

Korisn_ authority

Chervona riba, as if bagging in cold waters, to take revenge on a great number of brown speeches, including:

• a complex of vitamins of group B, as well as vitamins A, E, D;
• fatty acids, which are inspired by high biological activity and beneficially injected into the female organism, which are inspired by the gentle slope;
• valuable protein, necessary and mum, and nemovlya;
• a wide range of amino acids, including arginine, lysine, leucine;
• ekstraktivnі spoluki, zavdyaki like a child pokraschuetsya robot herbal system;
• micro-macro-elements, important for healthy internal organs and systems, for the garniture of the hairline, teeth and hair.

Non-essential fatty acids Omega-3 protect the body from the influx of free radicals, change the risk of swelling of the evil character. Nicotinic acid is necessary for mum and does not work for the improvement of the nervous system.

Sodium and fluorine improve the functioning of the circulatory system, improve the optimal water exchange. Iodine is required for proper functioning of the thyroid gland.

Chervona riba, to the family of which to lie and pink salmon, is a dietary product. It is good to be conquered by the body, but it does not provoke the guilt of fatty deposits.

Contraindication

Riba is a strong allergen due to the high content of protein, and the red varieties of ribi are more unsafe in this plan, lower. Physicians recommend introducing fish stravia into the diet step by step - in two or three days after the mother’s semester, when she is old, she can start eating white fish offal.

As soon as a baby does not show an allergic reaction to the white varieties of ribeye, if the child has a fever for three or three months, the mother can add to the diet that red variety.

However, not every red riba is allowed during breastfeeding. Under the hour of lactation, not varto to live in salmon, trout and other species, grown in the minds of specialized farms, such a product should be bred:

• antibiotics (their vikoristovuyut, to get rid of the mass ailments of ribeye in piece waterways);
• chemical speeches, with which they disinfect the water;
• barvniki (for the help of the product, give a marketable look).

Permissions variant of red ribs - tse pink salmon, oskolki її wiggle in the wild, and not bred piece by piece. And yet, as a child, there is no allergy to pink salmon, mothers, who are old, should not often include it in the diet too often, because important metals are accumulated in their tissues, such as chimalo in sea water, in areas brooded with waters.

How to choose a product

Kupuvati seldom deep-frozen pink salmon. The fish is frozen immediately after the vilova, and as a result, “chilled” pink salmon was brought to you for sale, which is better for everything, when the product is frozen. When re-frozen, the product loses more of the brown power.

Frozen riba is due to mother not poshkodzhen shkіru, normal bright color, no yellow life, and erysipelas color on zrіzі.

Before cooking, reconsider the freshness of the product. For defrosted pink salmon, the quality is as follows:

• zberіgaetsya gnuchkіst meat;
• the color is m'yakoti erysipelatous, and not siriy chi yellowish;
• no rancid, rotten smell.

As if the fish was stored incorrectly, it was re-frozen, it blew a lot of water from it, it became sticky on the dotik.

Stravi with pink salmon

When breastfeeding, the shoulder should be boiled or cooked for a couple of pink salmon. In addition, as the little ones sip the pivroku, the menu can include fish, baked in the oven, with or without vegetables (in the case, or sleeves). Closer to rock, children are allowed to be lubricated, but less so for small calves.

In the form of salted, smoked, dried ribi, as well as in the form of canned pink salmon mamochtsi, which is good, it is necessary to take a look. Too much salt causes a lukewarm in the body, which negatively influences lactation. Preservatives and other speeches, which are vicorated during the processing of the product, are the cause of serious damage to health.

How to introduce pink salmon into the diet

A sample portion of ribi can be close to 30 grams. Z'isti її slіd, graduating from the ranking of the anniversary of not moving, and then following the stretch of two deb for the reaction of one's organism.

If the baby does not show allergies, then a portion of pink salmon offal is increased until 200 g. Quantity of the product recommended is 400 g per day.