People rely on the benefits of their external image, and this is a sign of health. Start talking about fighting those extra pounds. In fact, the main problem is body mass deficiency. At first glance, the thin one looks stringent and adds, but it can negatively influence oneself. Therefore, it is necessary to take a comprehensive approach to nutrition with a lack of food and nutrition.

How can you get enough vaga?

Let's show the severity of the deficiency in the body using the body mass index, which is lower than 18.5. Since the weight loss showed a decrease in value, you should think about gaining additional kilograms. Behind the statistics, such a problem largely causes women to become, and men are also thin to the point of extreme thinness.

From a scientific point of view, a low display is richly unsafe for a high one. They pose great threats to a healthy body: immunity decreases, meat tissue atrophies, and lumps become damaged. And with such data, the risk of immediate death increases. Varto clarify what I mean in this episode about thinness, how to end the problem of the rapid exchange of speeches. If you suffer from internal illnesses (oncology, thyroid dysfunction, blood diabetes), you need to treat the underlying pathology.

Wear, with a singing world, more folded, lower, throw off kilograms of weight, ale, prote, it’s completely real.

The best way to gain weight without stressing your body includes the following key recommendations:

Recruitment in household minds

It’s important that it’s even easy to get dressed, you only need a lot of any swindles. Ale is categorically not good. You can get tired and get a couple of chronic illnesses this way. And the axis for achieving ideal internal and external indicators needs to be improved.

You can gain body weight completely effectively at home. You also need to know how to do it correctly and not harm yourself.

Safe typing transfers:

• an increase in the quantity of harvested hedgehog, in simple words – the portion is larger, lower in value, approximately twice;
• obligatory reduction in calorie content for dairy products, dried fruits, peas, fatty meat, olive oil, cereals, potatoes, dark chocolate;
• Take it frequently (every year 3 years) at approximately the same hour, it is especially important not to skip meals;
• large bowls and plates that serve as a guide to the size of the portion: the larger the plate, the smaller the food;
• changing the quantity of vegetables and fruits, it is optimal to use juices and mousses from them to replenish vitamin reserves;
• continuous monitoring of food intake that translates into daily calorie consumption - this is how the norm is determined so as not to become obese;
• Strength training several times a day, as long as it is known to have this galusia, is not contraindicated.

It’s not good to let go of all the hardships and end all orders from the first day. You need to gain mass step by step, listening to the body’s reaction to any other method. Over the years, an individual effective regime is formed that brings both joy and positive emotions.

How can you gain 10 kg?

It’s entirely possible to gain weight by 5-10 kg in a short hour, but you may only have to try a little. For a skinny person, only a few kilograms appear at first glance, but what about big numbers? It is important to understand that it is impossible to gain excess fat. Or rather, it is possible that if you are already obese, you will have to struggle with a sagging belly and sides.

Recruiting 10 kg of water transfers a complex of fat and meat mass. Therefore, recommendations include two main areas – diet and sports. Vipraviti shvidko for 10 kg will help you eat properly. Let's talk about healthy, but high-calorie food. Calculate the calorie intake rate for a comfortable gain of kilograms in an experimental way. It is necessary to carefully adjust the caloric content and compare the result.

A simple menu option to view and gain kilograms:

• For dinner you can eat an omelette made from porridge, boiled in pine oil, and cheese made with honey and fruit;
• The meal must be combined with side dishes (pasta, potatoes) and meat or fish; everything can be washed down with licorice and tops;
• supper lay down, ale sitna, for example, chicken breast with vegetable salad.
• Don’t forget about snacking - dried fruits, peas, eggs, salads, fermented milk products.

Subject to children's diet and shot food regime, you can gain up to 5 kg, otherwise you need to gain weight in the gym. You can do strength training, not cardio: deadlifts, push-ups, barbells, dumbbells, squats.

A comprehensive approach guarantees a harmonious state and self-esteem.

How can you quickly get a girl?

A beautiful figure is very important for a girl. And it’s not just the bad ones that are worth worrying about, but the bad ones. So sometimes you can eat a little: what should you do to gain weight? The answer is simple - you need to go in for sports. The training itself plays the main role in shaping a harmonious young body.

A complex of awkward rights that can be concluded at home, and has a very powerful effect literally in a week:

• for barbells and sit-ups: squats, curling up on the machine, pushing forward with the barbell;
• for sore hands: push-ups under the weights, press with dumbbells or a barbell overhead and up to you.

The optimal amount of training is to gently stroke and gain a few kilograms; perform the exercises 3 times per week. It’s not good to overdo it, it’s possible that the effect will be reversed. Thanks to sports, a proper daily routine, a balanced diet, and as a result, your figure becomes ideal.

How can you earn money in a week?

Gain from the vase more quickly at a steady pace, without creating a stressful situation for the body. However, in some cases, prompt entry is required, for example, before a locality or cinema. Can you shvidko vizhati? The answer is positive – it is entirely realistic, as it is essential to adjust the way of life.

1. You can gain 5 kg in 7 days by doubling your caloric content. In this case, most calories come from brown vegetables (peas, fatty meat, honey). A little bit of malt is required, just like dessert. As a result, in 2 lifts you can gain up to 10 kg.
2. It is not possible to eat up all the food supplies for the day at one time. Accept the hedgehogs in parts, without overflowing. In this case, fat grows steadily.
3. The menu includes a variety of proteins (chicken meat, eggs) and fats (pork, olive oil).
4. Dairy products with a high level of fat content are good for milk production. If you are not lactose intolerant, you should drink a glass of milk once a day between meals.
5. Snacks should consist of grain products (dried fruits, peas, fruit mousses), and not fast food.
6. It is important during the recruitment process to continuously control the calorie content of the product and adjust it accordingly to the desired level. It is best to conduct a special dietetic meal.
7. To pet, or not to pet and not to pick up, you don’t need to forget about physical duties. Fitness will help you convert calories into meat.

Since there are no other reasons, it is not good to gain weight in an emergency mode. By spending a little more than an hour, you can get the best result that you can save for the rest of your life.

How can you get enough money?

Men rarely skimp on thinness, rather on a short figure. Therefore, the approach to gaining weight in the human body is becoming progressively worse. The main emphasis is to put effort, first and foremost, on food and specific products.

Deficiency of body mass gives the boy, most likely, a rapid exchange of speech. Everything is processed faster and will soon be absorbed by the body. For this reason, it is especially important to add the calorie content to some, and some not to the amount. First of all, you need to stave off hunger by taking small snacks from home. A healthy selection of high-calorie and green products has already been planned.

To hydrate people to help revise the folk drink - beer yeast. The tablet-like stench does not create a beer belly, but stimulates the appetite. Take 2-6 tablets every hour. Obov'yazkovo at this hour is trying to achieve balance in the tavern, everything will be done after sleep.

It is possible for rich people to gain up to 5 kg per week following a very intensive feeding regime. But the problem is that it will be simple fat. It also requires muscle, relief and strength. You can't do it without serious strength training. They can be carried out either at home or in a specially equipped room. The best way to increase muscle mass is to follow an individual program with a trainer. The ideal result will not come immediately, but it will definitely happen.

What do women need to see?

Diet, as it was understood, plays one of the leading roles in the set of women. This is especially relevant for women who want to be petted, but are also afraid of being petted. To improve your figure without harming your health and appearance, you need to know what you can eat during this period.

A set of oatmeal products that need to be smoothly compressed are responsible for:

• fattier natural milk (up to 3 tbsp.);
• sweet tea, kava, compote with rich whiskey;
• sour cream;
• vershkov oil;
• meat (pork, chicken, cowhide);
• fish (fatty varieties);
• porridge (rice, buckwheat, oatmeal);
• pasta sprouts;
• potatoes;
• fruits and vegetables in the form of salads, purees, mousses.

The main result is that the amount of calories consumed is lower than the amount of calories consumed. It is also important to understand that the menu is approximate and is designed for a one-time effect. For long-lasting results, a comprehensive approach is required, which includes sports activities and health monitoring.

The problem of insufficient vagina for men is sometimes as serious as an insufficient vagina for women. It is especially important to give a large amount of meat to boys at 17-30 hours, if the body is actively growing. Even though no one wants to give up skinny, all men during this period are trying to build up muscle mass and shape the husband’s body.

And since people have to work hard at home, literally within a week of adjusting their diet, it is not so easy to solve this problem. So how can you get some money for a skinny guy? How is it possible to work hard without harm for your health?

Before you change your life, your diet and the strength of your physical habits, you need to determine exactly how far your flow is far from ideal. For the beginning, expand your growth rate. For example, for a 17-year-old boy with a height of 170 centimeters, the normal weight is 70 kilograms.

The formula “Height (cm) - 100” indicates the average value for people of human status who do not suffer from chronic illness, but are affected by changes in body weight.

Now compare the extracted figure with the fact and with the reason you will collect. In addition, how great is the difference between them, the underlying program that should be followed to recruit money.

If you need to gain more than a few kilograms, you can earn it literally in a week at home. If the difference is 10 kilograms or more, the approach may be more serious, and the process of achieving the desired result will be more difficult.

Diet of food that goes with a set of oatmeal

In order to change your lifestyle, we first need to change our basic diet.

It’s easy to focus on the caloric content of hedgehogs when folding the menu. For example, since 17 years ago the recommended calorie intake was 3000 units, then to gain weight you need to increase it to 4000-5000 kcal.

It is necessary to adhere to the following food rules:

How physical benefits help petting

If a person is pregnant, it will not be possible to eat food equally and in proportion to the amount of fat in the body. In some people, due to genetic specificity, weight gain may result from increased subcutaneous fat or internal fat. As a result, replacing meats can eliminate a poor figure and health problems.

Remember the smut rule: aerobic exercise will result in the release of fat, and strength training will result in the accumulation of meat mass. Therefore, since your meta is quickly gaining momentum, it is necessary to take into account the resentment you see in your relationship 1 to 5: you can, for example, run 10 exercises as a warm-up before the main training, then 50 exercises can be done right and to increase the consumption of meats.

You can work out either at home or at the gym. Golovne – try to get regular! The strength of the exercise is not to blame but should be less than 3-4 times per week.

Right-click to dial

Very effective for gaining knowledge of strength training. In one session, it is necessary to directly focus on 2-3 groups of muscles, select the right complexes so that the skin muscles are treated for at least 1-2 days between workouts.

The simplest and most effective rights in order to quickly gain strength in people between 17-30 pm and now:

1. Barbell or dumbbell press. You can use it lying on your back or sitting under a small covering.
2. Pumping up your biceps with dumbbells is really great.
3. Raise the dumbbells, lying on a horizontal floor or on the floor under a knee to the base.
4. Pull up and roll onto the horizontal bar with a wide hand grip.
5. Squats with a great barbell. It is necessary to remove them under the supervision of a trainer no more than 2 times per week, because it is right to treat the muscles of the legs and delto-like muscles of the back. In addition, it is possible to avoid injury to the knees if the technique is damaged.
6. Deadlift. You can work either with a barbell or even with dumbbells. Recommended for people over 17 years of age.
7. Hang a barbell over your head in front of your chest and do an Arnold press.
8. Vidzhimannya as a forgery. It is necessary to work from the knees with a wide and narrow position of the hands.
9. Right on the press with the additional car.
10. Leg press. You perform exercises on a special simulator, lying on your back with your feet in the air.

The skin can therefore be cleaned no more than 3 times per week, with a break of at least 1 day.

As you can see, it will never be a good idea to deal with muscle masses in the home mind, because doing nothing more than using dumbbells or a barbell alone will be ineffective.

Food and sports - how to eat properly

If you do strength training to gain meat mass, then you need to slightly adjust your food intake, more descriptions.

With Zokrem, you can take special biologically active food supplements: 20-30 weeks before training, take carbohydrate gainers or creatine, and immediately after - whey protein. These complexes are rich in high-yield proteins and carbohydrates with a low glycemic index.

The stench reduces the vitality and strength of the hour, actively renews the injured muscles and suppresses their growth after the new one. Please note that people under 17 should consult a nutritionist before taking them. You can select the correct dosage and storage of additives, which will help with smoothing.

The homeless body of a man has always been revered as a sign of beauty, health and fitness. Keeping your figure in an ideal position will require a lot of effort. It is important that in order to stay in shape, you just need to exercise regularly. This idea is relevant for people who have grown old to the fullest. There are also people who are faced with another problem - how to stroke and absorb the accumulated vagina. In order not to lose weight, they are forced to eat, adding high-calorie herbs to the diet, adding special vitamins and medications to improve the vagina. However, not everything is so simple, if you do not go through the process competently and do not enter the complex, a successful set of results will not happen.

How to eat, to see

Many people think that the more stink they eat, the faster they will gain vagina. This will cause excess fat mass, which does not look very aesthetically pleasing. Keeping it dry and not filling the sides with fat will help with rational eating and physical exercise.

The main reason for getting a diet is to properly formulate the diet. Using special tables, you need to estimate the required calorie intake and add 400-500 Kcal to it - to increase the desired energy value of the menu. This allows you to cover the calorie deficit with high energy consumption.

Advance deadline: control over the introduction of changes. If your food continues to be lost unchanged, the number of calories will increase by another 500. This method allows you to calculate the required number of calories needed for a proper weight gain.

It is very important to adhere to the food regime. It is necessary to take urchins on Christmas Day, including the main methods of eating.

During training, the advantage is given to products rich in carbohydrates:

• dairy;
• cereal;
• cereals;
• vegetables;
• fruits

A couple of years before training, to enrich your body with energy, you need to give it a portion of carbohydrates. As an option: a bowl of buckwheat porridge with olive oil, milk and zucchini, or fruit salad with sour cream. After exercise, it is necessary to ensure that your body consumes the same amount of calories that you consumed before exercise.

However, the most important reason for recruiting a vaga is the living protein. This component itself is the “wake-up agent” of meat fibers, and gives the human body an aesthetic shape.

Organic protein is rich in dormouse, peas, dairy products, cereals, and legumes. When the meat is dry, the protein is only placed in chicken and turkey meat. The most common food that people use to prevent the accumulation of moisture in their households is boiled chicken breast. Thin representatives of strong status can indulge in fatty meat, for example, pork chop or cutlet.
The body is responsible for eliminating vitamins and amino acids. Stinks can be found in vegetables, fruits, eggs, and fish.

Malt is possible, as long as it is known to the world. It’s better to give preference not to chocolate, but to hairy peas in honey or sweet syringe with dried apricots or rodents.

The finest fruit for consumption is enriched with oat cellulose or buckwheat porridge with milk. In addition, natural cellulose can be obtained from pharmacies or special sections of stores. A few tablespoons of bark juice are poured with kefir or yogurt - the result is a valuable drink that removes toxins, waste products and waste products from the body. This step is necessary to prepare the body for recruitment, but if this is not done, the process will be trivial and not so effective.

1. There may be at least 5 intakes of hedgehogs, it is not possible to take long breaks between them, rather than having a snack.
2. Fresh concentrations of fruit juice and musculoskeletal before skin administration.
3. For an hour after a meal, you cannot drink water or anything else.
4. The menu may have tsukor, ale not white or refining. The advantage must be given to brown, outlined.
5. In your diet, you should completely include fast food, frozen foods and processed drinks. They don’t have a lot of cinnamon stockpiles, but cholesterol levels are high.

Zrazkov menu for the day

1. Food: oatmeal with milk, olive oil, peas and dried fruits + fruit smoothie.
2. Dinner: potato puree with butter or pasta + grilled chicken (portion the size of a loin, approximately 200-300 grams) + salad.
3. Dinner: sea fish (100 g) + boiled eggs (2-3 pieces) + vegetables.

As a snack you can eat dried fruits, fresh fruits (bananas, avocados), sandwiches with boiled meat.

Before going to bed, you can drink 2 bottles of kefir or drink masa siru. Dairy products may be greasy and fatty.

If you continue to indulge in such food, you will experience a significant increase in weight in the first month. However, fat mass will also increase, which is lost with the help of physical exercises.

Not all sports activities are suitable for gaining weight and mass. For example, running and exercise bikes will help you lose weight, but it doesn’t hurt to lose weight. We must give priority to the security forces. At home, we use kettlebells, dumbbells, a horizontal bar and a barbell. In this case, it is necessary to step up step by step.

You need to do 4 days a week, with extensive training on different groups of muscles.

Zrazkovy complex right
For the shoulder girdle and chest muscles:

• with dumbbells from sitting, lying and standing positions;
• false pretenses;
• pull-up on the horizontal bar.

For niggas:

• squats with tights
• stand forward and to the side with dumbbells in your hands.

To improve your abs, straight and oblique abdominal muscles, you can find a lot of training complexes on the Internet. The most effective rights respected are the following: raising your arms and standing while lying down, and lifting your arms while hanging on the horizontal bar.

You need to start with more simple rights, gradually complicating and increasing the pace. Every year you need to work 10-12 rounds of 4-5 approaches.

For systematic vigilantism, the result will be noticeable within a month. Extensive exercise will lead to a long-lasting result in burning calories and wasting energy.

Trainers encourage people to start a journal so that they can record the results of training – reduction or gain, as well as the number of calories burned. This approach leads to self-discipline and control over the process of recruiting energy.

Increased training will not only lead to an increase in meat mass, but will also speed up metabolism, which will cause fat deposits to burn faster.

Before working out, you can and should take high-carbohydrate supplements, so-called gainers. Use a mixture of high-acid protein. Supplements improve performance and flexibility during training, leading to accelerated muscle growth and fat loss.

What medications should you take to gain energy?

To achieve this effect in many people, special drugs are used, which are used in the current pharmacological industry. As a rule, these tablets are used for injections.

Hormonal drugs have become even more widespread, which threatens to have a profound effect on the endocrine system. However, there is a concern that stench causes side effects, especially if taken uncontrolled. This may result in decreased potency, infertility, loss of hair and the appearance of an allergic rash on the body.

Taking hormonal pills is only permissible after fasting and testosterone level in the blood. The most popular hormonal drugs for vaginal gain include Peritol, Andriol and others.

There are plenty of doctors who recommend that people like to drink the original beer yeast that is sold in any pharmacy. The stinks should be removed from the warehouse of the vitamin group B and other root microelements. In addition, yeast increases appetite, reduces poisoning, normalizes speech metabolism, and cleanses the intestinal tract.

In this case, a person can get enough energy to gain enough energy, but only need to follow the recommendation to eat well and go in for sports.

Video: how to stroke and gain moisture

Maria Soboleva

Are you looking to gain some weight? Find out the secrets to getting healthy pounds

The axis of the paradox is that one has a crunchy donut with huge kilograms, and the other has a belly and is stringy, like a cypress, and the other one is simply skinny, one might say, skinny, and it’s painful to see. Do you really need to earn money for such people, what do they need to do? Other methods, in addition to the strengthened food, are likely to benefit this situation.

Causes of insufficient vagina

Well, you firmly held the vision. Skinny women want to add roundness to their shapes, and ugly men want to sip their butts.

Aren't you afraid of difficult things? Adje nabrati vagu - the task is not easy. You may need it for a few hours, it’s just a matter of patience. That increase, which was greater for everything, will not be especially noticeable.

Being thin due to illness is a big psychological problem. You simply don’t like the overbearing external look and it seems like a few kilograms are changing the situation.

And then, in the opinion of rich doctors, thin people have better health and a better chance of living a long life.

First you need to start gaining weight and turn off one of the reasons for thinness.

Reason No. 1. Illness

Weight loss is often associated with hormonal imbalances. The disruption of the production of thyroid hormones affects the fluidity of the metabolism of the thyroid gland, through which the vagina can swell.

Often this illness is accompanied by loss of appetite. This symptom is cause for alarm and anxiety and should be taken to the doctor. Carelessly try to collect money, since this loss is connected with the illness.

Reason #2. Free beeps

Do you know this fact - chicken speeds up metabolism?

Evidence: metabolism (metabolism) is a set of chemical reactions in the body that support its vitality.

Krim is healthy, the Kurt often has a great rizik to spend his money.

Sick cattle also have power over drug-dependent people.

Drinking too much tea and kava (to replace caffeine) also relieves low blood pressure.

Reason #3. Constitution of the people

Your body is genetically programmed. You are hardwired by mother nature to be skinny, you won’t get anywhere - it will be very difficult to stroke.

You have an asthenic type of body, which means that it’s really important for you to gain weight. Thin asthenics have increased fluency in speech exchange. There is little fat mass, and the muscles are weakly expressed.

How can you help such strings? The thoughts of the fakhivts differ. One thing is certain: with the right approach, it’s possible to stroke, it’s just that the process will be long and tedious, and the result will be modest. Other notes: follow the genetically determined norm - marna on the right. However, it is important to gain kilograms quickly.

Reason #4. Physical importance

Strong physical demands - strenuous sports training or important practice often lead to weight loss. Before speech, in addition to the loss of fat and meat tissues, there is also a loss of vologies by the body. Vaughn accepts low body weight, but snow is extremely poor.

Yak buti? Optimize the desire and clearly eat.

Reason No. 5. Stress

You also know the great truth - all illnesses come from nerves. Troubles at home and at work, conflict situations, illnesses of loved ones, important life situations cause nervous tension and stress. Through this you can lose weight dramatically - stress hormones actively burn fat.

Meaningful body mass index

Are you really incredibly skinny, do you think so? It’s very difficult to evaluate yourself objectively.

And such a BMI indicator (body mass index), which will help you understand whether the problem is imaginary or real.

To be covered in this way: BMI = Body weight (kg) / Growth (m) 2.

Your weight in kilograms is divided by your height squared. For example: with a height of 1.7 m and a vase of 65 kg, the BMI is 22.5. This indicator falls within the norm recommended by the World Health Organization – 18 to 24.9.

The smallest numbers already speak of a lack of muscle mass, and an index of 16 and lower indicates a serious deficiency of muscle expression. It is necessary to drink only under the supervision of doctors, and even if there are serious health problems.

Come on out, the task is to take care of the skin problem more individually. For whom it is necessary to live, but for the dek it is important to have an aesthetic point of view.

What needs to be done to see

We have discovered that only people who are in good health can gain weight. In principle, ideally they would become professionals. The nutritionist has selected the optimal program to properly target the skin. Of course, this option is not available to everyone, so we must sort it out on our own.

Sleep mode and bedtime

Does it help you gain weight? Definitely so. And this is why: a good, restful sleep, ideally for 8 years, relieves stress (and we remember that you will lose weight), lifts your mood, improves your appetite. During the hour of sleep, the growth hormone somatropin is released, which reduces the build-up of sores.

On the weekend, allow yourself a day-after-day nap, just lie down, relax, and enjoy the day. After having lunch at work, also try to sit quietly for an hour. Throughout the working day, take 10-15 week breaks to relax.

Evening walks will help you get better sleep.

Sports activities

We remember that regular physical exercises provoke a decrease in vaginal strength, however, correctly dosed sports activities help to increase body weight.

The development of ulcers is influenced by physical factors, and the stench is needed by both men and women, and in different ways.
It is optimal, first and foremost, to work with a special trainer for an individual program. Ale... We can handle it ourselves.

You need to explore all groups of muscles, the best way is to practice swimming and tennis. Go to the right with directions. There are a lot of complexes in the development of meats. We decided to practice regularly - to select the appropriate one, since they are easy to find on the Internet or in specialized literature.

Tavern for those eager to pet

We have come to the last part - and most of us are convinced: the right food will help you gain the right pounds.

Under the calorie there is a vital unit of energy that is located in hedgehogs and is absorbed by our body.

You burn more calories, burn fewer calories, and the body stores more calories and loses water. How many calories do you need from your diet, life, activity and physical pursuits? In the middle: 1600-2400 for women and 2400-3000 for men.

To stroke, you need to increase your calorie intake by 500-1000 per day. Just remember: it is not the number of calories that is important, but the fact that they occur. The hedgehog may be healthy! You can, of course, squeeze out the dough and add about 500 units, or simply take it off and eat it with a rice garnish.

This means that it’s not good to binge on buns, pies, cakes and chocolates. How many calories? So, our goal is to stroke, and not to cause diabetes, caries and an unetched mouth. We add kilograms, eating brown products.

This is a whole list of what the body supplies with essential proteins, fats, carbohydrates, minerals and vitamins:

• Eggs are tasty, high in calories, rich in protein, vitamins A, D, E, folic acid.
• Fatty varieties of fish: salmon, trout, mackerel, tuna provide the protein we need, omega-3 non-saturated fatty acids are good for the heart.
• Shrimp is a high-calorie seafood product, rich in protein and amino acids.
• Syre is valuable for its high protein, fat, calcium, and calorie content.
• Milk, sour cream, yogurt - live daily, remove vitamins, protein, calcium.
• Oliya: it is from top to bottom and grown - olive, sonyashnikov, peanut, kukurudzyan.

• Products rich in carbohydrates: pasta, oatmeal, cereals, bakery products, legumes, brown rice, vegetables.

And also vegetables in the diet: fruits, juices, peas and porridge, dried fruits.

Let's try to gain some juice with live cocktails.

Here’s a folk recipe: stir 2-3 tablespoons of full-fat sour cream in a glass of dark beer, add salt and whisk.

Another high-calorie drink: mix a bottle of milk, a banana, a tablespoon of peanut butter, a teaspoon of honey, and add a couple of ice cubes.

For drinks, lunch and evening, and snacks during breaks. Go with almonds, peanuts, dried fruits. Don't forget about fruits - bananas, peaches, dinya, grapes. You can completely afford frosty or frosty liquid between the main meals.

A similar food supply is recommended to many nutritionists to see it.

Ale є th alternative thought. Their supporters often criticize high-calorie food, making their own reasonable arguments.

First of all, how can you saturate a hedgehog’s body all day if it’s all going to be digested? In other words, such things are aimed at the undergrowth, the liver, and our internal organs are not a conveyor of processing the flow of products ().

Not more, but more beautifully – the motto of this method.

We want to help build up fatty tissue (especially for ladies) with carbohydrates. And the development of meats is stimulated by amino acids that are extracted from protein products: eggs, milk, meat, fish. People need to speak out against them themselves.

Enzymes that help the hedgehogs digest are added to vegetables and fruits. There is a stench in the diet of those who gain vaginal tract.
And then, the menu, nothing to stroke, just an object for the sake of those who are worse. How to equalize the assortment and quantity of products required for these types of products?

Use special benefits: anabolic steroids, gainers, protein supplements. Don’t think about the stink of your ritual. Athletes make similar statements under strong physical demands and under the control of physical trainers.

Achieve results with the right food and way of life.

Let's try not to do harm to ourselves in the pursuit of the necessary kilograms, not to turn into an automatic machine that eats up new portions of the hedgehog. Better yet, we may be thin, or healthy, or less fortunate, or sicker.

Take yours and tell your friends!

Read also on our website:

indicative

Fast metabolism is often the cause of insufficient body fluids. At whose place you will have to report zusil, so that you can gain some money. To see this, you will need to change your diet and eliminate some physical rights. If you want to gain weight again, by living an unhealthy lifestyle and leading a passive way of life, you can quickly gain weight in a healthy way. Include rich foods in your diet, engage in strength training, which will help you gain meat mass. Stock up on terpines, be prepared before this is not a smooth process. However, by reporting as quickly as possible, you can get better results in just a few years.

Crocs

Part 1

life

Expect at least three times a day. If you have a naturally rapid metabolism, eat three times a day, regardless of the plate. Zavdyaki will be able to gain a lot of money. Your body burns calories even faster, so you need to grow richer more often. This means that you are responsible not only for eating when you are hungry, but for the rest of the day. Set yourself a goal of eating five times a day if you want to gain weight.

• Don’t wait until your boat begins to signal that you want to eat. Once you have five days to go, you will not feel hungry.
• Of course, you will have to report to the chimalikh zusil that you will switch to a new food regime. Talk about healthy, high-calorie snacks you can grab on the go. For example, you can snack on bananas, peanut butter or cereal bars.

1. Include high-calorie foods in your diet. It is unlikely that you will be able to stroke it if you eat small-sized low-calorie herbs; Your portions may be larger, and your plate may end up with high-calorie foods. The skin intake of hedgehogs consists of a large portion of meat, vegetables and carbohydrates. Expect richly, and you will gain a lot.

   • Your food can consist of three eggs, from which you can prepare an omelet, two scoops of bacon or aubergine, plates of greased potatoes and bottles of orange juice.
   • For lunch, eat a turkey with white bread, two bananas and a salad.
   • For the evening you can enjoy steak, baked potatoes and grilled vegetables.

2. Include foods rich in natural foods in your diet. To gain weight, eat foods and be rich in everyday speech. Although you can easily gain weight by drinking licorice drinks and eating pizza every day, it’s not worth it. This can negatively affect metabolic processes in the body and increase the volume of fat rather than meat. When choosing a hedgehog, pay attention to the following moments:

   • Give priority to unproduced products. For example, eat “old-fashioned” oatmeal instead of instant porridge. Enjoy fresh, factory-made chicken without meat for lunch.
   • Try to prepare all the herbs yourself. Consume processed drinks, fast food and snacks that contain a lot of salt, sugar and other additives.

3. Include proteins, fats and carbohydrates in your diet. These three warehouses will help you gain weight and stay healthy. Include proteins, fats and carbohydrates in your daily meals to ensure your diet is balanced. Below you can find the products of the skin category:

   • Proteins: eggs, salmon, tuna and other types of fish; pork liver, pork tenderloin and shank; chicken breast and steak; Songs of yalovichi cutlets and steaks.
   • Fats: olive oil, safflower oil, coconut oil, grape seed oil; avocado, pea hairs, almonds, flaxseed.
   • Carbohydrates: fruits and vegetables; kvass, sochevitsa, peas; brown rice, whole grain bread and pasta. And also other whole grain products; honey and fruit juice.

4. Drink plenty of water. Water plays an important role in the metabolic processes of our body. It is important to remember that you consume more protein and calories, no matter what. Drink a few bottles of water as a skin application to relieve fever. Since you are likely to engage in physical exercises more intensively, in order to increase the meat mass, drink at least ten bottles of water every day.

   • You can also drink sweet tea, fruit juice and other healthy drinks.
   • Do not drink sports drinks, such as Gatorade, at extreme levels, as the stench can be very strong.

   Part 2

   Set of meat mass

   1. Increase the number of hours spent on strength training. Bodybuilders know that they have the right to use their food to help them gain muscle mass. With proper training - strengthening exercises - the muscles become more pliable, stronger and increase in size. You can do strength training in the gym or at home, as long as you have the necessary equipment and equipment. Exercise regularly several times a week.

      • If you don’t feel like paying for a gym membership, lift the barbell to help you gain muscle mass.
      • You can also put your right hand on the support, so that you won’t have to lift anything heavy at any time. Vidzhimanya is the butt of such rights. You can also hang a horizontal bar near the doorway to pump up the muscle in your arms and breasts.

   2. Concentrate on surveying all groups of meats. Perhaps you want to pump up your songs. Please try to analyze different groups of meats. Otherwise, it seems, it is not possible to consistently touch your arms, and pay respect to your chest, back, legs, and stomach. Instead of working on all the groups of lesions at once, move to the right, whichever skin group of lesions you may prefer.

      • Plan your day so that you have the opportunity to treat skin sores. For example, you may want to work on the muscles of your arms and breasts one day, the next day you can focus on the muscles of your legs and abdominal muscles, and then work on your back muscles.
      • You can practice with a special trainer. We can help you put together a plan of rights that will suit your needs.

   3. Follow the right way to grow the meat mass without being careful about removing the meat. The main factor in the growth of meat mass is an increase in the strength of myofibrils, thread-like structures in the meat fiber. For this purpose, you need to include in your training the right to move your legs with a sufficient number of repetitions. You must be aware of this, and therefore the muscles after training, but the stink is not to blame if they are so strong, as we can talk about those who have recovered from the injury. You will need to choose a choice for yourself if you choose the right one. Practice everything - ten repetitions. This will help you to signify and vibrate correctly. If you can easily do more than 10 reps, add more pressure. If you forcefully perform five repetitions, this will lead to a change in the voltage.

      • Everyone has the right to take an important place in your schedule. Concentrate on the folding, folding to the right, when vikonannya you pump a bunch of meats at the same time. These exercises include bench press, dumbbell press, squat, one-legged squat, deadlift with straight legs, pull-up on the bar and push-up on the parallel bars.
      • Don’t worry, you can only get a small amount of moisture out of the cob. Don’t just stand still, and increase your vagus with skin activities. Challenge yourself to be stronger, lift more, and you won’t be disappointed in the result.
      • Between the approaches, let's be able to do close exercises, do not work more than 12 repetitions at a time.

   4. Drink a protein shake after training. According to research conducted at the University of Birmingham, an energy shake can help improve vitality during exercise. Eat a banana, eat some dried fruit, or drink an energy shake right after your workout.

      Get some rest. Your muscles may get better between workouts. Whose stench can become bigger and stronger. Do not work on this group of meats for two days after sleep. Give her some repairs. Check, hire, 48 years, first turn around until the singing group of meats is processed again.

      • In addition, it is very important for everyone to sleep for nine years now. If you sleep for more than six years or less, then there is no sense in physical rights and children.

   Part 3

   Find out what is unique

   1. Unique, however, their training. The body may be quickly adjusted, so it is important to change the warehouse right. Change your schedule once a week. You can increase or change the number of repetitions or simply change the order of the right row.

      Avoid cardio training. Under the hour of exhausting cardio activities, such as cycling and swimming, you will generate energy that could be directed to the growth of meat mass. Do cardio exercises no more than once a week. If you need to exercise the right card and don't want to be seen as cheating, choose the right one that will expend less energy, such as walking, hiking, or short bike rides in the countryside. cevisyu.

   2. Collapse instead of leading a low-impact way of life. Here's a way to get your money's worth: everything you want and the least amount of hassle. If you do this for the sake of it, you can only visually increase your vagina, and your body will become weaker, not stronger. However, if you practice diligently, you will not only gain weight, but also become stronger.

      • Make sure that if you start eating five times a day, you will increase not only the meat mass, but also the fat deposits. It's okay! Determine for yourself how many kilograms you want to gain, and add another 3-5 kg ​​to your total. Once you reach your goal, you can cut down on carbohydrates, start running and keep exercising, which can lead to fat deposits.

   3. Listen to your body. When we gain strength, we often indulge in milking, overdoing it in training. It’s not your fault to constantly understand that’s why. Diet and training will make you stronger and stronger. If you think something is wrong, listen to him.

      • Benefit from the services of a special trainer. A special trainer will help you adjust your training schedule, select a complex of exercises, choose the intensity and severity of training, and also make the necessary adjustments to your diet.
      • Consult a doctor first, take any supplements, and go to the doctor immediately if you have an injury during training.