Chi can be eaten pink salmon. How can I know, how can I mother a fish, what is it? Yakі seafood fenced pіd hour of the year

22.06.2022

Mami, as they yearn, are more reverent and respectful to eat their diet, and even those who have a woman, often go with breast milk and children. The grass system of the little one is more tenditna, not enough, you can spoil the impersonal products, like they are grown up. And to that, the nutrition about the ribbi in the period of lactation is one of the most common.

Korist that Skoda

The people are sensitively guarding new mothers in the life of riba. It is important that neither river, nor sea fish is nebazhana during the lactation hour, especially in the first 1-2 months after the fall. Really - this is a myth, nutritionists and pediatricians care.

There is a small amount of properly prepared low-fat ribeye pide for shortness of the mouth - and mum, which is necessary to be inspired by the slopes, the little ones, like a lot of speech, which is written in riba, is needed for harmonic growth and development.

The headline of ribi is polyunsaturated fatty acids Omega-3. There is no more to take, krіm ribi, and the greed in them is obvious. Omega-3 acids help to normalize the work of the cardiovascular system, take an active part in metabolic processes, and also can calm the nervous system, which is good for moms, even to the point of speech.
A large number of vitamins of group B corisno both participants in breast growth, small amounts of vitamins take an uninterrupted fate in metabolism on the clitin level, and regulate the activity of the nervous system.
Bіlok at the warehouse of fish fillet it is easy to get hold of, without navantage the grass system. With this wine, it’s important not only for a child, like growing up, but taking it off with mother’s milk, but for the woman herself, the shards of easily acquired proteins take part in the process of normalization of robots (after a gradual transition to intensive functioning).
Riba, especially sea fish, bagata vitamin D, which takes a part in the acquisition of calcium. For two days, living in riba for the day is to allow mom to reward the work of the upper intestine. You definitely can't hurt a child.

Riba allow uriznomanitnity of the menu of a woman, who is old, sho in fact follows one of the main principles of breast vigodovuvannya - diversity and safety.

However, it is necessary to understand that it is necessary to know the varieties of ribi, which are too fat, which can be negatively identified in the warehouse of breast milk - it will become fat and more easily conquered by the child's organism.

Also, exotic varieties of ribeye, which can cause allergies in both mothers and children. The fish absorbs a lot of fluffy speeches in itself, like drinking it near the water, and to that it was caught in the environmentally friendly regions, or in the zones of man-made accidents, the fish can be rich not only in Omega-3, but also in radioactive speech, a product of oil refining.

How to turn?

Riba for mothers is not guilty of a number of important vimogs.

Vaughn obov'yazkovo may be fresh, not stitched, yakіsnoy. Do not buy from unknown sellers, on the markets, on the roads - such products do not receive certification, and no one guarantees safety for them.
It is best to take fish, as it is geographically powerful to that other region where the family lives. Exotic warm-water marine varieties, not powerful for the Pivnochi of the Far Descent, are unlikely to go to hell.

It is important that the fish was lean. For the first month, after a half-moon, miraculously come such varieties, like pollock, corop and herring.

The fillet is due to the mother of a thin krizhan of glazes, as if it is frozen, and in a whole carcass, it is the responsibility of the mother to have a large swimming pool, not shredded luska. The smell can be subdued. The strong smell of unnatural colors is a signal of unsafeness, like and kalamutnі rib'yachі ochі.

Yaku Ribu Can Be Lived

Introducing fish to your diet is allowed already after 15-21 days after the fall. Ale requires remembrance that the sea fish is more allergenic, lower river, and for that, for the cob with breastfeeding of the newly born, and the whole first month, it is necessary to eat the inhabitants of the river. For another month, the menu can be urinated with low-fat varieties of sea fish.

In the first month you can cook and eat soups on fish broth. Cooking fish on the cob of bazhano in two waters. To anger the first broth, that is how to smash the soup from the second. Riba can be boiled in the middle, steamed or baked with vegetables, and stewed rib is also allowed with HB.

Among the most common river fish, it is more likely to outperform the perch, which revenges the small number of bones and calories, the bream, which is rich in chlorine and potassium, river trout, min, pike and pike perch.

It was understood that sea riba was taken from cooked and eaten, shards to revenge less tassels, and you can also see beautiful fillets from it. After the first month, you can carefully begin to introduce into the diet and baggies of the sea. Ale labor is needed in small portions, literally a piece of fish.

As if through doba, the child does not have an allergic reaction, the etching, the stylets will not be destroyed, the product can be administered. It is especially important to introduce all sorts, which can be brought up to the so-called red ribeye - pink salmon, chum salmon. Salmon - fish, it is recommended to try even in small portions, but more often for other signs of allergic reactions, they do not. Sea fish is also steamed, boiled, baked and stewed.

When breastfeeding in full, you can allow yourself to step on the sea fish:

salmon(rich in selenium, iodine and brown protein);
sea bass(do not take revenge on the great amount of fat, but be the right leader for the amount of vitamin B12);
hake(rich in vitamin A, low calories per 100 g of product);
pollock(rich in potassium and calcium, may not take revenge on fat, may be low in calories);
sardine(Rich in magnesium, selenium and zinc).

These varieties are handy, so that a woman can enter them in her menu without fear of being seen. Tse dietary varieties of ribi, if the stench is properly prepared, the measles will be undoubted.

What better way to get lost?

With all the visible hardness of a woman, who is old, next to know, that uncontrolled and incorrect implantation of ribs under the hour of lactation can harm the mother's body.

More varieties of ribi, adjuncts for introducing into the diet of eating at the established term, described above, cannot be served in a greased, dried chi. Rich fish, lubricated in a frying pan with a crispy crunch, is categorically not suitable for a woman to breastfeed a child for an hour. When it’s hot, it’s easy and it’s easy to transform into a zhu, as it means it’s more important and more important to overdo it.

Sushena ta dried riba- Nadto salty, which can bring to the accumulation of rіdini in the body, nabryakіv. Even if you ignore it, the child may already have a rash of shvidko, which can begin to cause damage to the style - constipation is irritated with diarrhea, mother’s breast milk is fattened, which can be negatively recognized at the station of the slunk, the slut’s burrow and the zhovchnoy michur.

Salted riba also due to the presence of salt and spices and the presence of thermal processing. Price is worth and lightly salted ribi.
When a baby is born, breastfeeding is also next to look at canned fish shards of stench are rich in zukor and preservatives. Such a warehouse is based on the quality of breast milk, which consumes up to 75% of all preservatives without reshkod.
Consideration of the list of common fatty varieties of ribi navit cook and steam mackerel and sedentary categorically do not recommend.

Most of the time, it is not necessary to have ribs, and even brown iodine can cause an overdose during supra-worldal treatment. Two intakes of ribeye are enough, so that the woman will fulfill the needs of the day in Omega-3, as well as in the village, iodine and magnesium.

Recipes

Make it easier for mom, who is old, to help proponate recipes, so that you can cook ribna grass in such a way that the boulder is bad, but the shoddy is not. Some of them have been passed over to more than one generation of mothers with unmarried children, and it can be said that the stench now follows the rules of jubilant eating.

Steam pollock on a friend

In order to prepare such a simple herb, it does not take a lot of time. Cut the carcass of the pollock, cleaned in front of it and cleaned it, into small pieces, add a few cibules and salt (do not oversalt the grass, it can cause damage to the robotic nirok). You can also beat the fillet of pollock.

Store the shmatochki in a double boiler or in a multicooker in the mode of a double boiler and cook 25 quills. You can with a side dish of buckwheat groats, mashed potatoes or vegetable stew.

Cookies at the oven

Baked rich riba will be a wonderful evening option not only for mothers who are good, but also for all motherland. For cooking, you need a large corop, a small carrot, cibulin, 10 g of butter. Grate the carrots on the grate, rub the cibula with thin napkins. Store the vegetables in a baking dish, smearing with a piece of butter | oil |.

Fish after cleaning and washing should be lightly salted. If you plan to have a woman, like a child with breasts, uniquely use spices for ribi. The bark is laid as a whole on the vegetable beast, add a little water, so that the vegetables are extinguished. Place the form in the oven, heat up to 200 degrees. Zap_kati need close to 45 khvilin.

Cutlets їhnyoї pike chi pollock

You can cook them in different ways - steam, extinguish or bake in the oven. Nezalezhno vіd way, nadoblyatsya filet ribi, egg, sil, troch semolina. All the ingredients after rolling the fillet in the meat rub are mixed and in order that the minced meat is not too rare, add a little semolina.

To shape the cutlets and without front coating, cook in the following way: for the oven - no less than 35 quills, for the steamer - no less than 25 quills, for a small saucepan with half a flask of water or a fish broth to quench the chops, you need no less than 30 quills. You can serve it with mashed potatoes, or be it another permissible type of side dish.

Fish in sour cream sauce

For stravia, you can vikoristovuvat yak river varieties, and sea fish, for example, hake chi pollock. Cut the fish into portions, salt and store in a small capacity. Extinguish near the fire on a full fire with a small amount of cibula, a spoonful of olive oil and half a bottle of water.

For 10 quills before readiness, add a spoonful of sour cream, gently mix it and take about 10 quills under the lid.

Riba with apples

To prepare such a season, it is better to take sea fish, the aroma of which will be evidently supplemented with apples. For one carcass of pollock, you need a lot of cibulin and two green apples.

Apples bleed, flutter in the skin, cut into small pieces. Riba, washed and cleaned, add a bowl of apple slices to the bowl, put the cibula, salt and saturate until pіvgodini, the docks will not give sіk. In the form of the following, there was an apple ear and a cibula, and for a beast - ribs. Zapikati in the oven schonaymenshe 45 khvilin.

Ribna zapikanka

Ribi fillets are cut into small chunks and marinated from one grated green apple. You can salt the fish once in a while. Then we will make small pieces of ribeye out of a finely torn cibulia, grated carrots and put them in shape. Zapikati at the oven next to 40 khvilin.

Then pour the sauce into the form of preparations - sour cream, water and a little bit of the crop. With the sauce, the casserole is fried at the oven with a stretch of 15 quills. You can have a casserole like it’s cold, so it looks hot, with a side dish or an independent herb.

It is also recommended to take note of the simple and Swedish recipe for fish soufflé from the upcoming video.

Before Tim yak, add fish to the diet with HB, importantly specify a few important nuances:

chi bula in a woman if she had an allergy to fish and seafood;
chi є such an allergy to fish and other gifts of the sea from the father of a child?

On the right, in the fact that people see allergies, zokrema kharchovoy, they decline in the fathers. І navit zhіnka іz satisfaction їst riba і not maє on the whole product of negative іmunnih reaktsiy, there is no guarantee that the child will not develop an allergy, it is posited in tata on the genetic level.

Before that, how to add money to the menu, mother, who is old, it is necessary to obov'yazkovo about such a possibility with a pediatrician, who is a posterizer of a child.

Riba (marine chi richkova) is a valuable and brown product - it is true for everyone, it is unlikely to be thought of as a decline.

The bagatma is loved, the pink and savory pink salmon with breast milk is respected by the permissible її variety, which cannot but rejoice mothers, as they suit a meager diet. This variety of ribey is optimally suited for this period, smut, so it won out to all vimogams of vigor - even in the її korisnosti for mothers, who is good, and the little one can be no doubt.

Pink salmon is brought to varieties of red ribeye, yak, as it seems, it is considered to be allergenic. But at the same time, this kind of ribeye like pink salmon is acceptable when breastfeeding, the shards won't grow by the piece.

Pink salmon is a special kind of salmon, which lives like the sea, and in fresh water.

A remarkable feature is the color of pink salmon, which changes during the hour of migration from the sea to fresh water.

Behind its warehouse, pink salmon is rightfully considered rich in vitamins with a variety of ribeye. The stench is easily acquired in the breast milk, and then, it comes to the body of a child in the necessary quantity.

Pink salmon is rich in protein, brown amino acids, fat.
In our warehouse there are vitamins of groups A, B, E and D, as well as insignificant other valuable elements, such as phosphorus, salt, calcium, selenium, potassium, sodium thinly.

All the above-mentioned elements are used to promote the full development of the baby and the normalization of the self-confidence of the woman who is old. Therefore, pink salmon with HB can and should be planted.

Chim pink salmon under the hour of lactation

The brown dominance of pink salmon for an hour is rich with breasts. Among the main ones you can see:

I completely improve the work of the nervous system of a woman, who is good, and not.
Repair a positive effect on the exchange of speech and functions of the mucosal-intestinal tract. This is especially important for not moving, which may be schilnist to break the robotic grass tract.
Pink salmon can have a large amount of water in its warehouse, which helps to restore and improve the water balance. In the period of breastfeeding, it is necessary to drink lactation.
I will improve the teeth and hair growth.
Sprinkle the normal functioning of the endocrine system together with iodine in pink salmon.

Due to the presence of non-essential fatty acids in such fish, the introduction of pink salmon reduces the appearance of cancerous puffiness.

Pink salmon is a low-calorie variety of ribeye. Її calorie content to become close to 150 kcal / 100 g of the product. In addition, a special chemical warehouse of ribs will help to speed up the exchange of speeches, and also, it will make you thinner. At the same time, it’s a sieve and a scourge that allows the body to succumb quickly and help to reduce appetite.

Regularly dying the introduction of pink salmon helps old times and improves the mood of young mothers.
It is especially important to include pink salmon in the diet for women, as there may be problems on the side of the cardiovascular system. Vaughn salutarily vplivaє on її camp and functions.

In some varieties of pink salmon, you can have shkodi

Tsіn_ mikroelementi, scho at the warehouse of pink salmon, are essential for the body. However, in some cases, the implantation of such ribi may have negative consequences.

Pink salmon is contraindicated for women, as it may cause chronic dysfunctions of the mucosal-intestinal tract and liver.

For the presence of an allergy to fish, it is not recommended to introduce fish into the diet if you want children in the first six months of life.

How to introduce pink salmon into the diet of a mother-year-old

Pink salmon during breastfeeding can be included before the diet, but if there is a trace of memory, what is above the world's survival can be a mother's shkidli nasledki for not to be remembered.

Dekilka was pleased with the introduction and preparation of this preparation to help grow the fish without a care and the brown one:

Do not take pink salmon with breastfeeding for 1 month after the birth of a child. Most often, it is recommended to introduce into the diet of the mother-year-old after 3 months of the life of a child, for the elimination of allergies to fish.

The first portion is due to become close to 30 g. Since the child does not have any negative consequences, you can increase the portion up to 200 rubles.

Bathe pink salmon bazhano in a frozen view. So it's safe for a healthy baby. Obov'yazkovo slid respect for the quality of ribi. Vaughn is not to blame for the mother of third-party unacceptable smells, that great amount of water. The color of the m'yakoti may be buti of an erysipelatous color.
Cook pink salmon appropriately, so that you can live in the orphan look. With this method, you can vicorate the way of cooking or steam cooking.
Not a trace of malice when cooking pink salmon. It can also negatively affect the process of lactation, but a large amount of salt provokes a delay in the removal of the mother from the body.

Too often, the product is not varto. Enough for two times a day for the consumption of other kinds of ribi in the diet. In another turn, the number of pink salmon, which is getting used to, will change.

Suggestion for food: “What can pink salmon do when breastfeeding?” do not call sumnіvіv. For mothers, who are old, and її children, with the right habitation, they will only bring mischief. Tasteful is that rich bagat on the price of power, pink salmon when breastfeeding becomes a miraculous source of energy and vitamins.

As long as the mother is ready for the child with breasts, її the body is the source of resources for the production of milk. Among the products there were few such, as bad sums of HBs can lead to an unimportant reaction in the organism of a baby. Ribu mami, what can you do. Ale іz zaterezhennymi.

Chim korisna riba with breastfeeding

Pediatricians and fahіvtsі z HV solidarity: fish with breast vigodovuvanni korisna. It is explained by the high quality of valuable speeches for the easy absorption of protein.

Zhіntsі, serving a child with their breasts, it is important to eat properly, so that they will get it on the production of milk. Take a few stars for the growth of mineral speech, vitamins, proteins, fats, cream like mothers.

Therefore, the storage of breast milk is more less permanent and stored in the diet of the mother only for the right parameters. For example, behind the warehouse that kіlkіstyu vitamins. All the best, that the birthday girl didn’t know, all the same to drink milk, ale z її body: the brushes “feed” with calcium and phosphorus, m'yazi - with protein thinly. For those mothers who are happy, it is necessary to make a rich diet, we will think it over. Then there will be no updates.

Chim bagata riba, which is why it’s impossible to turn on the spicy її for eating:

Mineral salts. Calcium, fluorine and phosphorus for the growth of cysts, magnesium and sirka for the functioning of nerve tissue, which help to promote proper blood formation, iodine and other.
Vitamins. Especially rich in vitamins A, D and K, PP. And on the first place - vitamins of group B. Voni help the mucosal-intestinal tract of the mother and child correctly practice, and newborns are especially required.
Fish fat in breastfeeding is rich in fatty acids, which controls lipid metabolism, synthesizes vitamin F, acts for the elasticity of the vessel and protects against oncology. Yogo can be taken both in its natural appearance, and in the form of supplements in capsules.
There is a lot of fermentation, which helps to over-pick the hedgehog. And її protein to avenge the essential amino acids, moreover, the vins will be acquired by the body practically more often.

Come in later

Khoch riba and korisna of a young mother, but with GV varto, the rules are low, so that you can protect yourself that child.

Yaku ribu can mami, sho godє

Under the hour of breastfeeding, you should call everything for that against when choosing products.

Permissible and fenced grades

When breastfeeding, it is possible and necessary to use these different varieties of ribi, and some of them - from the guards.

Chervona riba is often consumed at markets, in shops from farming states. It has been proven that, behind the brown words, piece-growing individuals cannot compete with forks near the open sea. Yakshcho production is not a promise, until it's done її.

Rіchkova tsіlkom fit for the mother-year-old, the same gentry pike perch. Ale, here is the cold. For example, the bottom catfish eats a bastard, we must know what to know these days. To that, it’s better to get lost in the purchase of catfish for an hour of lactation.

Promislovі somgu, ketu and іnshi see the noble red ribi (for the mind of the presence of an allergic reaction in a child) add to the diet more dearly. Especially they hunted in cold waters: instead of brown fats, an order of magnitude greater. It is possible to reveal piece barvniks from farmer's riba: the stench of the trochs farbuyut water for chi oliya, for which riba is prepared.

Rich trout with white lower meat, wholesome for mami's menu, whatever. Truthfully, this freshwater region is willing to breed the ribs of the state.

Varieties with low fat content - hake, pollock, cod - post-workers of protein, moreover, the wines are more likely to react in a slower and richer way, easier and faster than the meat of the creature, to be over-etched by the body. The baby is more than medium-sized and up to pіvroku wins its vag, which means that the squirrel can be in the food of the mothers more than the big one, otherwise the body will take yoga from the woman's m'yazіv. The low calorie content of these kinds of ribs will help mum more quickly turn the number of forms.

The champion of mixed protein is tuna. Ale with him still bud: wine accumulates toxic mercury. The more special, the more shkodi in it. It is also worth the cost of a relative of tuna - mackerel, wanting brown fat for the heart of that ship.

Solon

E settler korisno, know everything. They have maximum savings of fat and fat-reducing vitamins through the time of thermal treatment. It would have been given, for such a squat settler, with breast-feeding guilt, a doctor was specially recognized. Ale chi tse unambiguously pіd hour GW?

Too much salt traps water on fabrics. I want to drink more and should drink more, but the turnover of the home is important in this process, and not її zatrymka in clitins. If there is too much salt, all the salts, zocrema, and milk melt. Not only that, such rhubarb of salt is not strong, it can stagnate in the ducts.

Smoked

Vibirayuchi riba, with breast vigodovuvanni following utrimatisya in ієї, scho passed through the smoking apparatus. Salt the smoked fish ribs, and then for a three-hour period they season them with dim. Do not go through the thermal processing. Dim to take away the products of the mountain, far from being the best for health, they are carcinogens. The carcass, like a sponge, rots, so dietologists do not recommend smoked meats to anyone, and not only to young mothers.

Canned

Canned fish, prepared for Radyansk technolo- gists, is not guilty of the same preservatives, but a small amount of salt. Trivale zberіgannya is safe even with the high temperature of the processing of jars and suvorim until the preparation of the syrovin. You can eat such fish with good taste, without cheating tricks. However, there are no sums about the products of specific current varieties. True, in canned food there are no longer vitamins, but mineral salts and the protein of fish, as before, bagata.

oiled

Lubricated fish is savory, fragrant and even appetizing. The truth, the least crusty, lower in steamed or brewed. Fatty acids break down even at high temperatures, and the acids become carcinogens.

And yet, don’t choke too much with a ruddy scribble and draw different ways of cooking, why not.

Sushena

How to cook fish for mami, what's up

Pediatricians are glad to see the inclusion of ribi in the menu of mom, who is old, in the first month. This is the period when the woman carefully tries new products for the baby, gradually expanding her diet. Ales with potential allergens (and fish in the middle) are more likely to bud for 1-2 months.

Nadali importantly choose sparing cooking methods. For the first time, unique grease, ce datne to improve the normal work of your hose and bring a minimum of crust. Zapikat fish korisnishe, cook for a couple of chi and cook. Before the speech, the broth on the brushes, the head and the swimmers will avenge more mineral speeches, lower brews on the meat of the ribeye. Obviously, not everyone is ready to eat boiled fish through a specific smell. And the axis is baked and competently seasoned with fish, not only as much as possible to preserve vitamin and mineral wealth, but it will give you a pleasant relish and wonderful aroma.

Thought of Dr. Komarovsky:

- The smut of the task of all joys is to grow the life of mothers, who are good, handy. Everything that was up to vagity and flatness, even after. Shodo ribi is less than two ale. First - bud for the cob with seafood, shards are strong allergens. In the great great ribs like tuna, sword-ribi, mercury accumulates. You don't need it!

Regular use of ribeye is important for the health of both grown-ups and children. Ale yak buti moms, what are they doing? And everything that stinks cause will be obov'yazykovo in breast milk, and as a result, it can provoke an allergy in a child. Pediatricians are stubborn: with HB, seafood is not harvested, as it is suitable for your choice, that cooking with reason.

Chi can mami, sho year riba?

The ribeye protein gets better, easier for meat (in just 2 years), so the gift of the sea is recommended by nutritionists. For a woman with GV, this product has the same indications, even if it is gently sloping, the body will urgently require an emergency material. Stravi z ribi help:

reduce cholesterol;
stabilize the nervous system;
mark the heart;
promote practice.

Squirrel in seafood should be added richly - 25% qlix. The reshta often falls on the crest of the unsaturated fat and water.

Yaki vidi ribi admissible for GV?

Yaku ribu, after all, can you allow your mother, what is it? To minimize the change in the taste of milk and the appearance of filthy reactions in a baby, it is necessary to remember well the peculiarities of ready-made species:

Different types of ribi are injected into the body of mothers with HB:

Naytsіnіsha for zhivnimi rechovina, chervona, vіdoma vysokіmіstom omega acids. The stinks are shown to support the normal functioning of the vessels, to give a healthy effect on the development of a woman with a child. If you need food, why can you eat red riba with breast milk, pediatricians do not bury the salmon family (salmon, trout, pink salmon, chum salmon, sockeye salmon, coho and coho salmon), but recommend the nobility of the world.
The river view is to be avenged by a rich brush, but it is impossible to belittle its melancholy. Naybagatshі on live speech - huts - pike, perch, pike perch. It's best to cook them for a couple, you can make cutlets. Ale and lubricated river fish with breast vigodovuvanni not fenced. And the axis of the individual who picks up from the bottom (for example, catfish) accumulates a lot of sloppy speeches from his meat.
Sea bila riba is also corisna, but it can be shkodi. The minus is a high mercury content, which with the remaining fates outweighs the norm and mayzhe by 200 times. Among such porid, flounder, halibut, codfish, haddock, nelma, hake and yn are especially seen behind savory yaks and lively speeches. At GV, sea fish is dried more importantly than river fish.

Note! Most species of salmon ribs for sale grow on farms. It is not uncommon in the quality of їzhi stink to take special food for dry growth and additives that give the pulp of a pleasant red color, in that hour, as in healthy individuals, there is a pale erysipelas. That is more important than wild red riba during GV.

Deyakі zhіnki tsіkalyatsya, chi іnodi can їsti canned food during breastfeeding. Fahіvtsі do not trust to similar products and vainly encourage you to live only fresh food, prepared with your own hands. Only so much to control the process and ingredients. However, a one-time treatment is unlikely to be a bad thing.

Yaku ribu can't eat for GV?

Ribi's measles outweigh possible negative consequences. And the axis of the introduction of other seafood is better than the class. Among them:

mussels;
oysters;
crayfish;
squid;
king mackerel;
lobster

Exotic, more so, if you try the product first, you can only taste it after the completion of lactation.

Riba can be carefully tasted not earlier than on another month of a child's life. At the same time, it is better to give priority to dietary varieties, as it is rare to call for an allergy. Among them: triska, pike perch, pollock. Especially brown hake. Already from the third month it is allowed to switch to fatter fish: perch, flounder, tilapia and others. The mackerel is corisna, the aleone is blown away by the movement in the place of mercury. To that їsti її is possible only for a small number. It’s better to cook Yushka on another broth (after boiling from the pot, water is poured out, and then we add it again).

Why is there grudge for a mother and a child?

We override the main vitamins and micronutrients to take revenge on your own fish:

Seafood will take a lot of vitamin D, as well as more calcium in the body.
Ribbon white is lightly light, lower m'yasny, that does not mean intestinal disorders in a baby.
Phosphorus restores maternal health after a gradual decrease, improves the exchange of speech.
Iodine in the warehouse is essential for healthy thyroid glands, in the post-natal period of wine it is especially necessary.
Selenium calms the nervous system, improves sleep.
Zavdyaki vitamins of group B stress do not boost health and help mothers to be angry with the little one.

Contraindication

Fatty acids, which are found in seafood, are contraindicated in pancreatitis and other ailments of the pharynx. In addition, often living can lead to such consequences:

accumulation in the organs of salts of important metals;
destruction of mercury (for the frequent use of certain varieties).

People from schilnistyu to allergies can not be poisoned by seafood.

How to vibirat that on scho zvernuti respect?

Select only individuals from the bright-red zyabry. As if some of them looked unfriendly, or changed the color, the product, singsongly, stale, or wrongly taken.
Yakisna riba does not smell like a fish, it didn’t sound strange. It smells like a river and a sea. To that, before buying, it is better to sniff, to remind the seller that the goods are fresh.
Sunken or withered eyes are a clear sign of a non-acidic seafood. Fully apples are not guilty of buti kalamutimi.
Not allowed kalamutna luska and mucus on the surface. Wanting for deyakikh porіd tse variant of the norm.
Spring pulp is a sign of freshness.

Arriving at home after the purchase, next wondered if the pulp came out of the meat. However, it is easy to get the goods out of the other way, it is better to turn the goods to the store.

Recipes for mother-year-olds

In the period of GV, be sure to do the right thing, so that the body doesn’t react to it more calmly. Є kіlka receptіv, for the help of such a mother, it is easy to urinate her own diet and do not hurt children.

Hake for a couple

We need:

hake - 2 medium ribs;
great cibulina;
sіl, black pepper for bajannyam.

Cooking:

clean the fish (see the insides, head and tail), cut in portions;
sip your shmatochki sill and put them on the steamer;
prepare 20 min.

Steamed riba served to a hot table.

Shvidka ribna solyanka

Products:

minya fillet - 0.5 kg;
salted stumps - 3 medium;
vegetables - tomato, cibulina;
bay leaf, sil;
a couple of spoons of sonyashnikov's chi olive oil.

Cooking:

filet cut into small pieces;
cut the cibula, add it to the frying pan, smeared with olive oil, saute until a light golden color appears;
add sliced tomatoes to the cibula, cook 2-3 more chilli at once;
put the vegetables into a saucepan, add the fillets to them and fill them with water;
after boiling, add bay leaf, salt | salt | i cook for 20 minutes | minutes |;
5 minutes before cooking, add minced salted ogurka.

Lower fish with sour cream sauce

Warehouses:

2 fresh pollock;
big cibula;
230 g sour cream (more fatter);
50-70 ml low-fat cups;
2 tbsp. l vershkovy oil;
30 g of wheat borosna 1 katunka;
strength for relish.

Cooking process:

put clean pieces of seafood on the front of the frying pan, lightly brush on both sides;
add a cybula, narrated with pivkiltsy;
after 5 khvilin, pour in boiled water (so that the ribs were covered with water);
cover it with a lid and quench it for 10 minutes, at the same time, mix it up, sour cream, strength, add | add | sumish to ribi;
Extinguish 10 more quills, pour in the tops and trim the grass on the fire for 30-50 seconds.

This herb is ideal for garnishing with mashed potatoes, buckwheat and rice.

Riba stewed in apples

Products:

Triska fillet - 0.5 kg
A couple of apples.
50 g of butter | oil |.
A bottle of sour cream.
Strength.

Pass the cibula until golden brown. Fillet filet into pieces and straighten to the cibul. Cut the apples with pivkiltsy, put them in a frying pan, cover with water. Extinguish under a closed lid 15 min. Sіl zmіshati zі sour cream, add | add | to fight and languish in the full fire 5-7 hvilin|minutes|. Or put the frying pan in the oven at a temperature of up to 200 degrees and cook for the right temperature (for this next, take the dishes with a big hand, so as not to melt the plastic). Savory.

Riba is a valuable and necessary product for eating people. It positively pours into the body of the cystic skeleton, stimulating the work of memory and brain activity, refilling the body with the necessary vitamins and minerals. Riba is overpicked more easily, it will be easier to conquer, lower meat. It normalizes speech exchange and improves the work of etching. Boiled fish is included in the dietary menu.

However, the appearance of this valuable product is far from being harmless with HB, even if it is a deuce, it can cause a negative reaction in the patient. In a child, allergies may appear, flatulence, colic, may appear, and the stool may break down. In order to avoid such problems, it is important to carefully select a diet and follow the rules for introducing new products on the menu.

The most colorful and non-fat varieties, up to which pike perch and walleye pollock, river perch and hake, haddock are brought. Reporting permissions for transferring fish varieties during lactation can be used. And let us know, what can mother, what is good, catfish and trout.

Vidi ribi

Rich and marine fish of low-fat varieties korisna zhіntsі and not, it's important to properly prepare the product. Best, cook, zapkati chi quench, steam the fish. Also, in the diet for breastfeeding, you can include fish broth and soup. I lubricate the fish better in the vinyatkovyh vapadki, oskolki out travay the main part of the brown elements. In addition, through the oil after lubrication, the grass accumulates carcinogens.

Fresh and chilled fish is a priority, shards are frozen, consuming half of the brown bones. If you still freeze the frozen product, be careful that before cooking it, defrost it in cold salted water.

Somga and trout - red fish. Likewise, pink salmon and salmon, chum salmon and sturgeon, and other varieties are brought to mind. Chervona riba is replete with a high content of omega-3 fatty acids, which helps to improve the work of the vessels, which move the blood and cleanse the body. Ale red fish is brought to allergenic products, so it is necessary to keep it in such a case with lactation that it is in the surroundings.

Solona, that dry-cured riba is dried to avenge the great amount of salt, which does not contaminate the product. Ale ce to bring up to the day that swelling, destroying the work of the nirok. In addition, such products can lead to severe intoxication, shards, when industrially prepared vicarious, carcinogens and various chemical speech. Therefore, when breastfeeding, stench is not recommended before implantation.

It is harrowed during lactation that smoked riba, the shards of it are prepared for additional processing in the smokehouse, or for victorious dima, which lacks a greater part of the brown authorities. When prepared in the product, carcinogens accumulate, which can cause damage to functioning organs, resulting in the development of chronic diseases.

Chervona riba for breastfeeding

Chervona riba is an allergenic product, so it is necessary to take it in for the first hour of lactation with special care. However, there is no way to know under the suvor fence, as if dried, salted and smoked. And mom, who is old, you can live in її in obrazhenih kіlkosty, as if you don’t have a lot of negative reactions.

Chervona riba vykonuє impersonal brown authorities:

Zmіtsnyuє kіstki, zabezpechuє normal growth of the cystic skeleton and teeth, zapobіgaє development of rachіta for rahunok high together, which is a necessary new people;
Polypshuє zіr z domogoyu instead of vitamin A;
Normalizes the work of the central nervous system and changes the nerve cells, develops memory and stimulates the functioning of the brain;
Increases immunity and ignites inflammation;
Positively pours into the etching of the liver, it is easy to conquer and over-etch;
Regulation of speech exchange;
Zmіtsnyuє sglobi and m'yazi;
Improving the work of the heart and vessels, improving blood circulation and preventing thrombosis;
Prevents the development of atherosclerosis and hypertension, circulatory diabetes and oncological diseases;
Helps with depression and improves mood.

Significantly, red riba is not the #1 allergen. More unsafe in every season of cow's milk and chicken eggs, citrus fruits, deyakі vidi gorіkhіv yagid. You will know the change of high-, medium- and low-allergenic products for breastfeeding.

In the middle of the red ribeye, the most safe camp of the salmon in breastfeeding, to the fact that an allergy to such a product is manifested in a small number of children. To that, a small portion of cooked salmon, up to two times a day, will bring only the mischief of mother and mother.

Salmon and trout during lactation

Salmon is a lively and healthy product, 100 grams of which contain approximately 219 calories. Ce dzherelo vitamins of group B, vitamins A and D, ascorbic (vitamin C) and nicotinic (vitamin PP) acid. In addition, it includes phosphorus and calcium, iron and magnesium, selenium and sulfur. The salmon will improve the blood and make the judges, the roblyachs more elastic. It helps to fight depression and reduce stress, positively instills in the memory and brain of the robot.

Salmon is easily conquered and efficiently processed. With a slow recovery, she rarely elicits negative reactions and in no way spits on the chest. To that mother, who is old, you can eat fresh or chilled salmon in boiled and steamed, stewed and baked look. It is necessary to turn on salt and syrah fish.

Trout during breastfeeding include after the introduction of salmon, due to the presence of a negative reaction in the absence of a stop. Vaughn is less caloric, lower somga, which is wonderfully suitable for a dietary meal. 88 kcal per 100 g of the product. Trout seals the walls of the vessels, improves blood circulation and stimulates the work of nerve cells. Give the priority to river trout, not sea trout, shards are less allergenic.

Rules for the implantation of red ribe for an hour of lactation

Red fish should be introduced no earlier than three months after lactation and less than after inclusion in the diet of safe varieties. Introduce ribnі stravi more beautifully with pollock meat chi hake;
First stravi mayut buti is less likely to be boiled or steamed;
For the first time, try to take 30-50 grams. Respectfully watch out for self-pity. Even if there are allergies and other negative reactions for two days after the tasting is not possible, red riba can be introduced to the diet;
As you have shown in the absence of the product, turn off the product from the diet and go to the doctor. Do not engage in self-deception!;
In case of manifestation of allergy, it is possible to repeat the test of administration of the drug not earlier than 3-4 days before;
Select the product resolutely, let the fresh and chilled ribs prevail. Check the terms of applicability, packaging and label. The yakіsny product is to blame for the red zebra, wholesome, non-slick and non-sticky luska;
Before cooking, clean the fish and cut into portion shmatki. Trout and salmon boil 10-15 khvilin;
Dobov's norm of red ribeye on the cob is 50-60 grams. Stepwise dosing to bring up to 100 grams. Ribs are recommended for those who are 1-2 times a day;
Do not get used to salted and smoked, dried and spiced riba, shards of it will be negatively indicated on the camp of incompetence and may increase lactation through the addition of salt. In addition, store-bought products contain carcinogens and preservatives that can lead to severe poisoning;
Chi do not get used to and delіkatesi. The price for pickling is not safe for the hedgehog's body. Pediatricians zaboronyayut їsti be-yakі konservirovanі produktі pіd іd hоduvannya.

How to cook trout and salmon for women, how to cook

When cooking trout and salmon, use fresh herbs, sour cream or lemon juice. As a side dish, porridge, rice, boiled potatoes or mashed potatoes. For the first tasting, we baked and boiled salmon and trout. Schob urіznomanіtnіti ration mami, sho yearє, proponuєmo recipes of simple and savory fish herbs.

To prepare the baked ribeye, the carcass is washed and cleaned, cut into pieces with a thickness of two centimeters and soaked in salty water for two years. Then salt the shmatochki and lightly pepper them, wrap three pieces of foil around the foil and lay them on a sheet with low sides. At the bottom of the sheet pour trochs of water. Fish are baked at 180 degrees for 30-40 minutes.

Ribbon bags

Ribi fillet - 300 g;
Chicken egg - 1 pc;
Breadcrumbs - 1 tbsp. a spoon;
Tertium solid syr - 50 g;
Carrot - 1 note;
Cibulina 1 pc.;
Strength and pepper for relish.

Ribi meat is boiled in salty and peppery water, finely minced. Peel and clean the cibula and carrots. Prepare the minced meat and mix the vegetables, add the syrah egg and the broth after boiling the ribi. Ingredients are thoroughly mixed, add pepper and strength, form into balls. Cover deco with paper for zapіkannya and sack the beast. Sprinkle the grass with juice and put it in the oven. Cook for 1.5 years at a temperature of 180 degrees. For 15 minutes before the readiness to sip the bags with breading and grated cheese.

Riba stuffed with buckwheat porridge

Riba (carcass) - 750 gr;
Boiled chicken eggs - 2 pcs.;
Boiled buckwheat - 100 g;
Cibulina - 1 pc.;
Sour cream - 1 bottle;
Boroshno - 1 tbsp. a spoon;
Strength for taste.

Clean the carcass completely, cut the cherevtse, water the head and tidy up the insides. The fish in the middle is thoroughly washed and rubbed with a towel, salted. Eggs are laid and minced from buckwheat porridge. Put the masa in the middle of the carcass and roll the fish in boroshn, put it in the oven for five quills and smear with sour cream. After that, zapіkat grass pіvgodini at 180 degrees, skin five patches of hair, smearing fish with sour cream.

Steamed fish cutlets

Ribi fillet - 300 g;
Chicken egg - 1 pc.;
Vivsyanі visivki - 2 tbsp. spoons;
Cibulina - 1 pc.;
lemon juice - 1 teaspoon;
Greens (parsley and selera) and spices for relish.

Pass the fish through a meat grinder; otrimaniem minced meat. Add visivki to the egg. Chop the greens and boil the minced meat. Mix the masa, pepper and salt, pour in lemon juice. Mix it up for 15 whilin. From otrimanoї masi form cutlets and steam two-chotiri hvilini. More recipes for moms who are expecting.

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