From which green tea with lemon helps. Green tea with lemon: what this drink is useful

Attitude to limon All people are different. Some women perceive the lemon not as a product, but rather as a medicine. They buy it for 1-2 pieces and 2-3 slice are put in tea, process fish dishes, juice cookies, cakes and creams of lemon juice. And some people can eat a whole lemon with a peel without sugar without blinking with the eye, surprisingly to all those present. Each person has its own attitude to the acidic lemon and it depends on taste. Although the lemon uses the people unequal, but they all know that lemons are useful and rich in vitamins. Therefore, they buy lemons more often for the treatment of colds, although they need to eat healthy people.

Beneficial features lemon. Defined by its composition:
- lemon peel contains essential oils with bactericidal action;
- lemons are very rich in mineral salts, as well as potassium diuretic effects together with vitamin C on the body;
- Vitamin C in lemon is made much more, it is in other fruits, or rather 53 mg. Vitamin C improves metabolism and increases immunity. The useful properties of lemon and the content of vitamin C are not reduced even when heated;
- Lemon contains useful vitamin R. Vitamin P prevents the formation of thrombosis, strengthens blood vessels and increases the content of hemoglobin in the blood.

Lemons Useful for the prevention and treatment of a variety of diseases. Especially often use lemons are necessary in atherosclerosis, elevated blood pressure, pregnant and nursing mothers.
Limit quantity lemon consumption Nutritionists are advised in diseases of the gastrointestinal tract, liver and biliary tract.

Lemon Not only saves from colds and diseases, but also due to the powerful antioxidant ascorbic acid, eliminates the skin from early wrinkles and premature aging.

therefore lemon It is an important component of many rejuvenating masks and creams. If every day wipe the nails with a lemon crust with the flesh, they will stop flawed. Rinsing mouth with lemon juice can be strengthened with teeth and improve the color of the enamel.

According to American scientists, if adding lemon in green tea, then ascorbic acid, which is contained in large quantities in lemon, contributes to an increase in nutrients in the body - Catechinov. Catechins have antioxidant properties and are effective when dealing with diabetes, diseases of the cardiovascular system, as well as cancer. However, there is no such effect when adding lemon in black tea. Green tea in its properties is useful than black due to the content of Katechin antioxidants and Tanin. When brewing in green tea remains much more useful substances than in black tea, for example, potassium, iodine, fluorine, copper, vitamins C1, B1, B2, RR, K, organic acids that improve digestion.

Scientists studies have shown that the content catechina in green tea Increases five times if you add any natural fruit juice to it. When the lemon juice is added to the green tea, Catechins are increased seven times, and if you cook a cocktail from green tea with ascorbic acid, then useful properties in tea will be 13 times more than in the usual.

In addition, scientists find out that green tea with lemon. It is able to help the restoration of cells that have become a victim of smoking. The use of such tea contributed to a decrease in the concentration of harmful substances allocated during smoking by as much as 25%.

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Green tea is a unique drink. But how to choose the right tea and brew you will learn in the article. And also familiarize yourself with the original recipes for brewing green tea.

There is a beautiful Chinese legend about the opening of green tea:

"They say that when the sky and the earth were created, the God of Sun and Flame Yan-Di ordered to boil the water. In the process of boiling in Chan, the wind brought green leaves of Chinese camellia. Feeling the indescribable fragrance, God tried the resulting drink, and so it turned out to be wonderful that Yan Di gave an order to cook him constantly. Since then, in heaven and on Earth, green tea is one of the favorite drinks of gods and people. "

Although it is a legend, but she is not far from the truth: in China, green tea drinks, probably, from the creation of the world. There is a whole culture of its consumption, including well-known Chinese tea ceremonies, reasons for drinking tea, brewing rituals and drinking. Mandatory tea teapot is present in everyday life, on official and solemn events. It can be argued that no one better than the Chinese can reveal all the faces of the taste and fragrance of green tea.

In Russia, the drink was widespread not so long ago, firmly entering the use of no more than half a century ago. Despite the fact that the leaves need to carefully choose to enjoy the true taste of tea, few people understand well in this matter and knows how to find a suitable variety. The situation is similar and with brewing, whose violation of the technology can reduce the property of the best tea. In order to no longer have to be disappointed in the drink, the article reveals the main secrets, allowing you to feel the right green tea.

How to choose green tea

Green tea goes on sale in two types: sheet, for weight or packed in a sealed bag, and packaged. And if the first one can consider, smell and understand what it is made from what it is made, it is clear that the manufacturer poured into a translucent bag, not even the most Mother of the tea business professional.

Choosing high-quality tea - the task is not easy

Do not detract all the advantages of packaged teas, especially their convenience in the mad rhythm of the life of the XXI century, lovers of green tea will never take it for a real, thoughtful tea party. Therefore, all further recommendations for choosing, the method of brewing and drinking drinks will be treated exclusively to sheet tea.

Green tea selection criteria:

• Appearance. Good green tea must be the corresponding color, not very dark, without spots. It is believed that the best varieties have a pleasant pistachio shade. The shape of the leaves can be any, the main thing is that they are not broken, and during the sleeper, garbage was not formed.
• Humidity. As with any dry bulk product, tea leaves are needed suitable storage conditions. If in the room is raw, they swell and begin to mold, losing beneficial properties and becoming dangerous for use. Therefore, if tea is frozen when touched, then it is better to give up from buying.
• Smell. High-quality tea exudes a pleasant, not very pronounced tea fragrance. Strong sweet smells say that it is flavored and low-grade. Foreign notes that are not characteristic of tea indicate that it was transported or kept in a leakage packaging and a drink from it with unwanted impurities.
• Collection time. This criterion directly affects the taste of the finished drink. For example, leaves from the summer crop will give a small bitterness, and from the spring - add sweets. At the same time, it is necessary to take into account how tea has been packaged. What he is fresh, the better, and after the year it can be bolder to throw out.
• Price. An important aspect that should also be paid attention to. Alas, but high-quality tea can not cost cheaply. Options are cheaper than 500 rubles per 100 grams are unlikely to give an understanding of the real Chinese green tea. In specialized stores, good tea will cost from one or two thousand rubles per 100 grams, and indefinitely.

How to brew green tea

After purchasing a cherished bag with tea, the question arises, how to fade it correctly. The Chinese prefer to use a torrential method, in contrast to the usual Russian insisting of leaves to bitterness. The essence of this method is that tea is poured with hot water for no more than a minute, after which it blooms on the circles. Due to this, he gives all the beneficial properties, and does not have time to convey the water tubyl substances, negatively affecting health. High-quality green tea withstands from 5 to 10 strands without worsening taste and aromatic qualities.

Dead Tea Secrets:

• water should be clean, spring, filtered or distilled;
• the optimal water temperature for brewing is 80-85 degrees;
• the kettle before laying the leaves you need to heat or rinse with boiling water;
• the ideal ratio of dry product and water is a teaspoon of 200 ml;
• the first strait should be pulled out, since it is preparatory;
• each subsequent brewing withstand for a few seconds longer than the previous one.

Brewing tea straits can be 10 times

The sequence of actions for enjoying delicious tea is: heat water to a temperature of 80 degrees so that bubbles began to appear on the walls, we rinse the kettle, lay the welding in it, make the first strait, pour, make the second strait, pour into the cup and drink. It seems that nothing is complicated, but over time, an understanding of the importance of each movement comes, and tea is increasingly revealed by the craftsman, allowing you to feel all the facets of taste and fragrance.

How to drink green tea

In the east, tea is the drink that needs to enjoy. It is impossible to drink it on the run, drink them food or use with additives like sugar or lemon. True connoisseurs will not understand the meaning of such tea drinking, distorting the essence of the tea ceremony, which is akin to meditation. However, in Russia, it is not so checkered to relate to the rules, so they use green tea, as the soul wishes, and remain quite satisfied.

The main thing in the drinking tea is a delight process

The only thing for exactly should not be done is to warm it up for some reason for some reason. From such a barbaric appeal, it spoils the taste, and the beneficial substances are converted into destructive for the body or simply disappear. It is better to add berries in cold tea and consume as a cool cocktail, or pour and make a new strait.

Green tea recipes

The true recipe for real tea remains unchanged over the course of many centuries and does not imply any additives in addition to the leaf of tea bush and water. All other options are created in modern times and adapted for Russian realities. But from this they become no less tasty, so if you wish, you can try to prepare green tea with additives.

Green tea with lemon

In the post-Soviet space, Lemon love to add to many dishes and drinks. Not minimized this fate and green tea. Its combination with citrus enhances the healing effect of both products and gives a beverage noble acid.

Tea with lemon delicious and useful

Ingredients:

• lemon - 1 circle;
• water - 200 ml.

Pour tea leaves heated to 85 degrees with water, insist the minute, add lemon and drink to the circle. To make the taste of citrus, it is more pronounced, you can squeeze the juice from it with a teaspoon.

Green tea with ginger

Ginger is famous for its ability to assist in the fight against overweight. And by connecting it with green tea, you can get a vitinal drink, which has a beneficial effect on the work of the body.

Ginger tea is used in many diets

Ingredients:

• green leaf tea - 1 tsp;
• ginger root crushed - 1 tsp;
• honey - 1 tsp;
• water - 200 ml.

We lay the ginger in the brewing kettle, pour it with boiling water and insist for 15 minutes, then add tea leaves and wait for another 2 minutes. Fix the drink into the cup, if you wish, we swee it with a spoon of honey.

Green tea with milk

Milk in the composition of green tea reduces the impact of caffeine contained in it on the body, makes it softer and imperceptible. Therefore, milk tea is shown to people prone to insomnia and with the problems of the functioning of the central nervous system.

Milk in green tea softens the effects of caffeine to the body

Ingredients:

• green leaf tea - 1 tsp;
• water - 200 ml;
• milk - to taste.

I will breed tea with your favorite way, insisting or straits, fix it from the leaves and add milk. You don't need to pour too much, because there is a risk that the drink will be too cold.

Green tea with jasmine

The fragrant jasmine perfectly complements the green tea, scarcely giving his smells. A drink based on tea tree leaves and jasmine flowers gives pleasure 3 times: when looking at beautifully brewed tea, with a breath of the charming flavor and when saving a delicious infusion.

Green tea with jasmine exudes magic flavor

Ingredients:

• green leaf tea - 1 tsp;
• jasmine flowers - 3 pcs.;
• water - 200 ml.

We lay dry ingredients into the heated boiler teapot, fill with hot water and wait a couple of minutes while tea is imagined. Then they fix it into the mug and we use hot.

Green tea with mint

A pleasant mentholic taste of green tea with mint is especially popular in hot summer. He refreshes perfectly, it's beyond and gives strength.

Green tea with lemon

For the body, green tea with lemon is useful. There are minimal processing, so they retain nutrients after fermentation.

Beneficial features

Hot Green Tea with Lemon associated with its unique composition:

• vitamins C and P, which positively affects the state of the immune system;
• vitamin A strengthens vision;
• group vitamins B reduce cholesterol levels, enhancering erythrocyte, growth and nails;
• vitamin E is considered to be a natural antioxidant, which has a positive effect on the sexual system.

Healing properties of tea with lemon

Japanese scientists conducted a study in which persons who use a long period participated. Testing result:

• elimination of cardiac pathology;
• strengthening the walls of the vessels.

Lowering pressure

It has been proven that the drink normalizes the pressure. A day is used for 2 cups of drink. Previously, you must consult with your doctor, measure blood pressure.

Helps to lose weight

Unlike a black grade, green tea with lemon is effective for. It burns fats, filling the body with energy. It is included in the nutrition of athletes, as it increases endurance. Green tea ˗ Natural antioxidant, which includes catechins. They normalize metabolism, keeping beauty. Antioxidants warn heart pathology, minimizing the risk of cancer.

And lemon - Low-calorie product. The value is 100 ml ˗ one calories. In a capacity of 200 ml, 2 kcal is contained. One slic of lemon accounts for 5 calories. If you add sugar, then the indicator will increase. In 1 tsp. Sugar contains 16 calories.

Is it possible how to drink green tea with lemon

Drink helps with various diseases, stress. Its main component is Tianin. It contributes to neutralization of radiation products. Its constant use allows you to avoid stress.

Other references to drinking drinks:

• sclerosis therapy;
• blood decrease;
• climax;
• diseases of the urogenital system;
• cold;
• nausea.

Ingredients for tea

It is possible with lemon slices to remove toxins, clean the liver, prevent swelling. The drink has a positive impact on the body, if it is properly used. It is recommended to drink a drink before and after eating, before physical exertion.

It has a pleasant taste in cold and hot. But the use of the use depends on personal preferences. Titesters allocate several main rules for the preparation and use of green tea with lemon slices:

1. Honey is not added if the water is hot. At high temperatures, its structure changes, harmful elements are distinguished;
2. Lemon is used in the form of zest, juice, pulp;
3. On the day no more than 2-3 cups of tea.

Important!

In the evening it is better to abandon the reception of hot drink. After lunch, you need to prepare weak to eliminate nervous excitement.

How to boil

To get a delicious drink, it is necessary. Titesters advise the use of large-grained green tea and lemon juice. The water temperature for welding should not exceed +80 degrees. For tea, a gentle yellow shade is characteristic. It insists 2-3 minutes.

Green tea brew rules with lemon slices:

1. Use of purified water;
2. For suitable glass or porcelain teapot;
3. Pre-processing chairs with boiling water.

Green Tea Recipes with Lemon

Large green tea

There are several recipes for making green tea with lemon. Lighter tea leaves, and when the water will cool, add lemon slices. To make a classic recipe, a large-scale variety is used, and the citrus is replaced with lemon juice.

Hot Drink Preparation Stages:

• the brewing kettle is treated with boiling water;
• dry welding is covered in the container;
• hot water is added to the kettle (temperature +80 degrees);
• after 10 minutes, the tea is bottled across the cups, lemon slices are added or 1 tsp. Lemon juice for a portion.

Green tea ˗ good drink with cold.

And honey

Custard tea leaves with citrus juice quickly stop pain. To cheered up, raise immunity, honey is added to tea. For hot drink, others are characteristic:

To prepare tea, you will need 1 tsp. dry welding, ½ lemon and honeytaste. The kettle is pre-processed. For this, boiling water is used. Dry leaves are added to the container, which poured 200 ml of boiling water. The composition is 5 minutes. Lemon juice is added to tea. If the water has cooled, honey mixes. The finished drink quickly quenches thirst.

And ginger

Green tea with lemon and ginger scholars revealed many. The drink not only has a sophisticated spicy-acid taste, but also when regular use has a positive effect on the body:

• improves performance;
• rejuvenates skin cover;
• cleans the intestines and other gastrointestinal bodies from harmful substances;
• accelerates metabolism;
• strengthens the walls of large and small vessels;
• eliminates different infections;
• suppresses inflammatory processes that are localized in different organs.

For the preparation of the drink you will need: 2-3 tbsp. l. Tea leaves, a piece of root, lemon, 2 l of water. Tea brewing stages:

1. Cleared and crushed the root of ginger;
2. Liquid is added to the container, ginger;
3. The composition is brewed on slow fire;
4. If the water boiled, it is necessary to wait 5 minutes;
5. In the pre-treated boiling water, welding is added;
6. After a few minutes, the lemon slices are included.

The resulting drink is filtered.

And mint

To get rid of migraine, eliminate menopausal signs, it is recommended to cook. The drink strengthens the overall condition of the body, improving the elasticity of blood vessels.

For welding uses small dry leaves of mint. To prepare tea in classic, fresh branches are used with hands. If dry leaves are used, they are mixed with dry tea brewing.

Cinnamon

Add different spices to green tea, including cinnamon. With the help of such a drink, metabolism is accelerated, fats are split. More often, such a composition is effective in obesity of varying degrees. With the calculation of 1 cup, ingredients are used in the following quantities:

• 1 h. Welding and ground cinnamon;
• 2 lemon slices;
• 200 ml of water.

To prepare a drink, you will need to brew tea leaves with boiling water, brought to a temperature of + 80- + 85 degrees. Separately mixed cinnamon and 2-3 hours. L. boiling water. Components are connected, insist for up to 10 minutes.

And Melissa

Melissa

To calm down, with Lemon and Melissa. This will require 30 g dry melissa, 1 liters of boiling water, 2 h. Honey. Melissa is flooded with boiling water, it is up to 30 minutes. The composition adds honey. The solution is stirred until the bee product is completely dissolved. Every day it is allowed to drink such a drink to 3 cups.

With sugar and sugar

You can make green tea with lemon, sugar and without sweeteners. So that the lemon does not stupid the smell of tea leaves, it is necessary to follow the following sequence:

1. Water poured into the kettle. The composition is boiled;
2. A welding teapot with a dry welding is rinsed with boiling water. In this way, tea leaves are warmed and washed;
3. For welding, water is used, adjusted to + 95 degrees;
4. In the kettle poured water to 1 /3. After 2 minutes, it is poured to the edges of the tank;
5. The kettle closes with a lid. After 6 minutes, the drink is ready to use;
6. Lemon is added at the end when tea is spilled by cups. At this stage, sugar is embanked to taste.

Important!

Lemon acid changes the color and tartness of tea, which is taken into account in the process of cooking hot drink. It is better to cut the citrus on the slices. One cup will need 1 scale or ½ Solk.

And carnation

Carnation

To give a drink more useful substances, amplifying the overall taste, spices are added. Such tea is useful in cold. Hot spicy makeup reduces chills, reducing pain, removing the fragments of the joints.

Ingredients:

• 80 g of ginger root;
• 6 carnations;
• 8 pcs. cardamom;
• 1 cinnamon stick;
• juice from ½ lemon;
• 3 h. Tea leaves.

Tea leaves are brewed with hot water and insist 5 minutes. The ginger is crushed, which is then added with carnation, cinnamon and cardamon. Components boiled. The juice from the lemon squeezes the cooled tea, sugar is poured or another natural sweetener.

And milk

The British believe that with milk ˗ nutritious, easily digestible, stimulating and firming a drink. It is considered difficult to chemical composition with a product that contains more than 100 beneficial substances.

At the same time the milk is bad. To improve his absorption, the product is diluted with tea. A similar composition enriches the body with vegetable fats, vitamins and proteins.

Mitigates the effects of caffeine and other alkaloids, which is part of green tea. Drinks are useful to drink together in the morning and in the evening. They attach strength treat with kidney and heart diseases, strengthening the central nervous system.

Milk brewing stages with green tea:

• separately brewed green tea;
• It is heated to a temperature of + 40- + 60 degrees.

Components are mixed. Honey is added to the drink or sugar.

Cold

Green tea with lemon slices can be drunk not only hot, but also cold. The last composition contains a lot of useful substances, since some of its components are not destroyed under the influence of boiling water.

Cold tea quickly quenches thirst, preventing dehydration. American scientists believe that the drink provokes a urolithiasis. It contains dangerous health compound ˗ oxalate. It contributes to the formation of kidney stones. In the hot green tea, this substance is present, but the drink is not used in the same volumes as the cooling drink.

On a note!

There are several cooking drinks. Previously takes into account the fact that the finished means is stored in the refrigerator up to 12 hours. This is due to the fact that in green tea with sugar or without containing an excessive amount of nutrients needed for the livelihood of microbes, bacteria and fungi.

You can cook green tea on a classic recipe: 1 tsp. Tea leaves are brewed with boiling water. The composition is cooled. It is added to it. To make a cold drink, you will need:

1. 200 ml water.;
2. Tea brew: 2 h.;
3. Half of lemon;
4. Sugar;
5. Carbonated water: 150 ml.

Keeping is handled before boiling. Tea leaves are added to it, which are brewed with hot water. In order for the composition of the composition, it will take 10-15 minutes. Lemon and sugar are added to the components.

Drink must cool to room temperature. It is filtered. Fitted water is added. Drink is stored in the refrigerator. After 30 minutes, green cold tea with lemon is ready to use. In the heat he gives the feeling of cheerfulness.

Harm and contraindications

Green tea harm with lemon juice - Allergy. The citrus is considered the main provocateur of the rash, itching and other symptoms of allergies. The risk group includes not only, but also adults.

Strong tea concentration is capable. Therefore, it is excluded from the diet of people who suffer from heart and vascular pathologies.

Green tea varieties

Contraindications for drinking:

• ulcer;
• gastritis;
• other pathology of the gastrointestinal bodies, including the increased acidity of the stomach;
• liver and kidney disease;
• problems with urination.

Important!

Since the drink has a diuretic effect, therefore it causes an additional burden on the body. It is recommended to refuse it to sleep. It can provoke insomnia. In the morning there are bags and skeins.

Due to citric acid, which is part of the citrus, the drink cannot be drunk when problems with. Scientists have proven that tea destroys enamel. It is not recommended. It increases the acidity that adversely affects the state of the woman.

It is forbidden to abuse tea. He causes allergies, heartburn. Often babies bother colic, diathesis. To exclude the manifestation of side effects, the drink must be brewing and drinking correctly.

Everyone knows that the use of green tea with lemon is useful for the human body. The Chinese drink a toning drink from ancient times, but in our country tea is known relatively recently. Today, green tea with lemon is popular, thanks to its taste and unobtrusive thin aroma. In our article, we will tell about the beneficial properties of green tea with lemon, how to brew it and use it, as well as other interesting information about the delicious drink.

Not for anyone a secret that green tea is incredibly useful. These valuable qualities he received thanks to the components included in its composition:

• . It is in green tea is not in its pure form, but the composition of theine. Drink use brings cheerfulness, gives strength and improves performance. Green tea tones no worse than coffee, which also has similar properties;
• Minerals.. They are able to strengthen immunity and fill the lack of useful substances;
• Polyphenols. They are the excellent prevention of heart disease and vessels;
• Vitamins P, A and C. In green tea, they are much larger than in citrus and carrots;
• Vitamins Group B.. These components contribute to a decrease in cholesterol levels, and also affect the production of erythrocytes. Vitamins improve hair growth, strengthen the nails, help cope with various viral diseases;
• Vitamin E.. It is a natural antioxidant that helps bring unnecessary slags and toxins from the body, harmful substances.

All incoming ingredients enter the ingredients only benefit the body, so it is recommended to use regularly. The drink itself is very tasty, especially with the addition of lemon capable of giving tea spicy acid. In the drink you can add honey or sugar, consumed with different sweets.

Tea benefit with lemon

A drink that is prepared from green tea leaves and lemon is an excellent auxiliary tool for prevention, as well as for the treatment of various viral and infectious diseases. The drink helps strengthen the immune system, it gives and restores spiritual and physical forces.

Useful properties of tea with lemon:

• Activation of sweating. This valuable quality helps to reduce high temperature, helps to get rid of the nasal congestion, promotes free breathing;
• Favorably affects the release of respiratory tract from sputum;
• Allows you to fight pathogenic viruses, which are in the disease in the throat and oral cavity;
• The state of the vessels improves;
• The activation of cerebral activity occurs, efficiency increases;
• The invigorating drink has rejuvenating properties;
• The drink perfectly quenches thirst and improves well-being.

The healing properties of the beverage are indisputable, but, like any other product, it can negatively affect the human body, especially when it is excessive.

Healing properties of green tea with lemon

Green tea admires a considerable amount of healing qualities. The drink acts as an excellent energy carrier. He is able to become a source of energy, will give a great mood, improves performance.

Curious!

Not everyone knows that green tea with lemon is a drink of youth and longevity. It is able to normalize metabolism, improve the complexion of the face, slow down the processes causing the aging of the body. From the green tea you can cook hair rinse, make masks for skin that refresh appearance.

Only one cup of green tea with lemon will get rid of headaches, will help to cope with stress, depression and apathy. A delicious find is perfectly treating the nervous system, perfectly relieves fatigue and improves the concentration of attention.

Recommended to use tea with digestive problems, with stomach disorders and poisoning. Toning decoction will quickly destroy pathogenic microbes that annoy the stomach. The drink displays toxins and slags, helps with colitis. In cases of strong poisoning, you can drink strong green tea with the addition of sugar and milk, if it does not harm the body.

According to Japanese research, it is known that green tea prolongs life. People who regularly drink drink live much longer, they feel great.

It is impossible not to say that green tea contributes to burning fat. Drinking every morning a cup of green drink, you can resolve your weight, get rid of extra calories and unnecessary kilograms. Green tea with lemon is recommended to use athletes to increase their endurance and fill energy.

Delightful green tea with lemon slice is able to charge positive for the whole day, it is a source of excellent mood and wonderful well-being.

Green tea with lemon for weight loss

One of the most useful qualities of green tea with lemon is his help in reducing excess weight. Drink is often used for weight loss, fat burning in the body.

Important!

Lower weight, thanks to green tea with lemon, occurs gradually. Each time before meals, you need to drink a cup of beverage, it contributes to the rapid saturation of the body during food.

In green tea with lemon, very few calories, so it is indispensable for any diet. The main condition is the use of a beverage without adding sugar. Also, weight loss will contribute to the exclusion from the diet of fried and salty foods, flour products, sweets, other high-calorie dishes. In addition to tea, you need to drink plenty of water. This will allow the body without harm to throw a few extra kilograms, look slim and tightened.

How to cook and drink a drink

To enjoy the taste of green tea with lemon, it is necessary to brew it correctly. The drink will saturate the body with valuable substances, trace elements and vitamins, will remove fatigue and improve well-being, but only if it is for its preparation to use high-quality tea and fresh lemon.

Professionals advise to prefer high-quality large-grained green tea, and instead of lemon, you can add freshly squeezed lemon juice.

It is also necessary that the water temperature when brewing tea should not be above 80 degrees. The finished drink has a gentle green with a yellow shade. Lemon or citrus juice, add already to ready-made tea. After the hot drink is enjoying for 2-3 minutes, it is ready to use.

Let's give some tips on how to make a green hour with lemon:

1. Get the benefit of drink, you can prefer green tea in large-grained varieties;
2. Brewing the drink is necessary purified by water, and low-quality water is able to worsen the taste quality of tea;
3. The kettle, before brewing a drink in it, you need to warm up by pulling it with boiling water. After, welding is recommended to pour into a small amount of water, then she merges and prepare tea;
4. Perfect for the preparation of green tea is suitable porcelain and glass kettle.

Green tea can be used before and after eating. Also drink a drink before playing sports or go to work. He will give strength, perfectly remove fatigue and improve performance.

Contraindications and harm

Even despite the fact that green lemon tea has positive characteristics, the drink can harm the body. This is especially possible if a person has contraindications of tea or lemon.

It is worth noting that with a strong concentration of welding, the decoction is able to reduce the pressure. That is why tea does not advise consuming regular people with reduced pressure, as well as with the problems of the heart and blood vessels.

It is also forbidden to use green tea with lemon with such diseases:

• Problems with stomach, ulcer, gastritis;
• Allergic reaction to lemons and other citrus fruits;
• Diseases of the kidneys and liver, because the drink has a diuretic effect, and this will cause an additional burden on the body.

Important!

Refuse the use of green tea with lemon before bedtime. It not only can cause insomnia, but also to negatively affect the state of dental enamel. In the morning, edema, bags, bags may appear around the eyes.

There are real connoisseurs of green tea with lemon, gourmet who know how to brew a drink that he does not only benefit, but also admired the wonderful taste and gave a charming fragrance. The drink is very simple, the main thing is to comply with simple recommendations to enjoy green tea with lemon.

Most people are associated with lemon tea with rare weather or cold. After all, it is all the famous folk remedy for cough and throat pain, a rich source of vitamin C. But far from everyone knows how to make a drink properly, so that the tea with lemon is really useful.

Tea with lemon: benefits

In addition to all useful components of the tea itself, in a hot drink, due to the sour fruit, there is vitamin C or ascorbic acid.

In addition to the well-known protection of the function of the body, vitamin C has other healing properties:

• helps the absorption of iron by the body;
• strengthens the walls of blood vessels;
• helps in spasms of brain vessels;
• prevents the joints from premature destruction;
• reduces blood pressure;
• stimulates blood circulation and lymphotok;
• tones, it is not worse than coffee;
• improves the work of the digestive system;
• helps when the abdomen is bloating.

Useful substances in tea with lemon

• Vitamin C
• Magnesium
• Potassium

Green tea with lemon: benefit

Everyone has their own preferences in the choice of tea varieties, but if we talk about health benefits, then the most useful tea with lemon is green! In a good leaf green tea, in addition to solid portion of antioxidants, there are important trace elements: magnesium, potassium, fluorine, iodine. Green tea with lemon is useful in hypertension, tachycardia and other cardiovascular diseases. It is much more actively protecting the body from viral infections and restores immunity.

No less useful combination of citrus with herbal teas. With a cold, problems with the nervous and cardiovascular system, herbal teas are one of the soft but effective healing agents. By adding to such hot tea to the slicker, you will enhance the wellness effect. It is useful to use the composition of lime and chamomile tea, and TFKZH, with mint, Melissa and the chamber.

It is very useful to drink tea with lemon and ginger - such a drink will quickly put on his feet with a cold illness, it will help with food poisoning.

Is it useful to drink tea with lemon for weight loss

Even water with lemon is useful for weight loss - a long-known recipe. But tea with also help get rid of extra kilograms. For these purposes, the grade of green tea and the addition of fresh ginger root is best suited. Slimming drink not too hot drink. Active polyphenols in the beverage help to bind and extend excess fat from the body. In addition, the composition of such tea is setting up digestion, accelerates metabolic processes, cleans the intestine from slags. So the benefits of tea with lemon is obvious!

For whom the tea is harmful with lemon

Damage tea with lemon can only bring with elevated acidity or with allergies to citrus.

In pregnant women, the passion for acid citrus can cause heartburn, and in nursing moms in the infants.

How much can drink tea with lemon

If there are no problems with increased acidity and no heartburn, then with the benefit of tea with lemon, you can drink 5-6 times a day.

How many calories in tea with lemon

200 mg of drink without sugar with one thin loss contains about 3-5 kcal

How to cook tea lemon

If you brew tea for medicinal purposes, then to preserve the beneficial properties of the lemon, it is impossible to put it in a very hot drink. Wait 5 minutes and when tea gets cold, put a lemon into it.

Instead of sugar in tea, you can add a spoon of honey. But, as in the case of lemon, only when the drink is slightly cool.

Recipes of useful tea with lemon

As already mentioned, lemon can be added to black, green and herbal teas. Different spices can be added for the diversity of taste and healing composition in such a drink.

Tea with lemon and cinnamon for weight loss

Kettle pre-wock. 0.5 liters pour a teaspoon with a ground cinnamon. Fill boiling water. After 10 minutes, add a lemon lurch and a teaspoon of honey.

Green tea with mint and lemon

Osh wooden Kettle boiling water. Then put the welding in it (1 h. Such on the glass), 3-4 leaves of mint and pour boiling water. Insist 5-7 minutes, then add lemon.