Wraps for sides. The most effective recipes wraps for the abdomen and sides - we remove the rescue circle

Belly and Boca - the problem of most women. To get rid of them, you need to love physical exertion and adjust your food habits. But sometimes it is not enough, or the desired results are achieved too slowly. Then your program aimed at achieving ideal parameters can be remarkably supplemented by the most effective wraps for the abdomen and sides. This procedure does not require special efforts, available both in the salons and at home, and at the same time very and very effective. The main thing is to know how to properly do wraps and what mixtures to use.

Wrapping for slimming belly and sides are one of the most affordable and simple ways to adjust the problem zone of your body. This service in a variety of variations actively offer us beauty salons, but the main advantage of it is that it is possible to make it at home, using for this quite familiar products that will be found in every home, and saving time and money.

The essence of the procedure in applying a mixture of selected products to certain sections. After applying the mass on the body, you need to turn around and warm up a warm blanket for the skin to steal. The time during which you need to keep the mixture differs depending on its components. Then the composition is washed off with warm water, and the skin moisturizes. Thus, the track helps not only speeding the beggar processes, but also improves skin conditionMakes it smooth, attractive and silky.

Wraps for belly and sides: testimony and contraindications

Wraps are shown by those who are dissatisfied with their figure and skin condition. After all, it happens that even active sports do not give the desired result: often from excess weight to get rid of much easier than from cellulite and stretch marks, which look very ugly and spoil the appearance even completely slim girls. Wraps help to deal with these problems.

The procedure allows to improve blood circulation and metabolic processes, which reduces the fat layer on the sides and stomach. Also, the figure becomes more embossed and seductive, the waist will become already.

But it must be borne in mind that the wrapping procedure, like any other, also has its own contraindications. These include the following:

• Skin diseases, fungal diseases of nails.
• Availability on skin damage: open wound, scratches, hematomas, through which the mixture can get into the blood.
• Diseases of the female reproductive system, pregnancy (these items are contraindications only to abdomen wraps, the procedure on other parts of the body can be allowed).
• Oncological diseases and their treatment.
• Diseases of the cardiovascular and endocrine system.

Do not exclude the likelihood of an allergic reaction to any of the products used.

In order for the recipes of wraps for slimming belly and sides were effective and safe, store the following general rules:

• In the past few hours, it is not recommended to eat food before the procedure. Note that the body temperature will increase, the stomach will be tightly wrapped. You can become bad for the full stomach, nausea and vomiting is possible.
• Wraps provoke the withdrawal from the body of the fluid, so you need to drink enough water. Be sure to travel at the end of the procedure. And during the entire course wraps, make sure that the body receives a sufficient amount of fluid.
• Boost with the procedure if you have increased body temperature. Wrapping will increase it even more, and your well-being can deteriorate significantly.
• For wraps, you need to use a fresh mixture. It is not necessary to prepare it in advance and stored in the refrigerator, as the therapeutic properties are lost from this.
• Before wrapping, make a peeling or use a scrub, taking a shower. This will help clean the skin, get rid of it from dead cells, as well as split the epidermis, which will significantly increase the effectiveness of the procedure.
• It is necessary to apply the mixture a sufficiently thick layer. It is necessary, do not spare, it is abundantly applied to problem areas. Also important is the uniformity of the composition.
• To achieve results wraps, you need to do them regularly. Usually a course of 5-15 procedures are required, which are repeated once every 2-3 days.
• After applying a mixture on the skin, it is necessary not only to wrap the film, but also to wrap something warm or just warm to dress. It is very important that you will be hot, so that the body sweats - this will contribute to the elimination of all the harmful components from the body.
• Increase wrapping efficiency will help the massage of the treated area. This will improve blood circulation and give skin cells to "wake up."

Wrapping will be more efficient if you will do it in the evening. At this time, skin activity is higher, and results, respectively, are manifested faster.

Recipes for efficient mixtures for wrapping belly and sides

First it is worth saying that wrapping is cold and hot. For slimming belly and sides hot is considered more efficient. It allows you to reveal the pores, clean the subcutaneous fat tissue from slags, toxins, excess water. Such wraps improve blood circulation, reduce the volume of the abdomen, remove the sides on the waist. Hot wrapping recipes exist in large quantities. Coffee, chocolate, mustard, clay, oil, red pepper, ginger, and other components can be used for them. You can combine different ingredients, thanks to this, picking up what is really suitable for you.

Cold wraps can be used in varicose veins. The mixture is often added mint either menthol that helps narrow the pores. Toxins in this case will not go out from then, but to be output by internal organs. The lymphodine effect helps tighten the skin, return her tone. Usually, clay or algae is used for such wraps, the temperature of the mixture is about 22 degrees. If your goal is to remove the belly and sides with wrapping, it is better to choose different options for hot procedures.

If you have little time, it is better to use ready-made means:

Now consider the best recipes wraps for slimming belly and sides at home.

Honey wrapping

Honey is a source of valuable vitamins and minerals, stimulating metabolic processes and a significantly improving skin condition. You need to take 2-3 tablespoons of natural honey, melt it in a water bath so that the consistency of sour cream is. Can add a few drops of citrus essential oil. Apply the mixture to the skin you need a thin layer from the bottom up, then wrap the film.

Oil

For this wrapping, vegetable oil will be required, for example, olive or almond. Add three drops of essential oil to the base oil, for example, lemon, lavender or juniper. The composition must be well stirred, heat it up to 40 degrees in a water bath, then apply to the skin and wrap a film.

Clay

The usual pharmacy clay can also become a wonderful assistant in and sides. Best fit blue. It needs to be dissolved with water to a creamy state. You can also add a slightly cinnamon. As in the previous recipes, you need to smear the mixture of problem areas and wrap them with a film.

Chocolate

Very tasty and fragrant wrapping for which you can use cocoa powder or chocolate. If you choose the last option, give preference to black chocolate with a high content of cocoa beans, since it is in it the maximum number of active substances you need. Chocolate needs to melt in a water bath and apply it to the problem zone with a thin layer.

Mustard

You need to mix the mustard powder and honey in equal proportions, dilute the composition with water to a sour cream state. Apply a thin layer on the skin. This wrapping must be kept no more than 20 minutes Since the mustard is an aggressive component that can provoke an unpleasant sensation and even skin burns.

Algae

Seaweed, laminarium or fus, you can buy in a pharmacy in a dry form. To make a hot wrapping, pour algae with water about 38 degrees with temperatures and give them broken within 15 minutes. Algae must swell. Then you can apply them on the skin.

If you need to make a cold wrap, you need to pour algae water temperature and give them broke over for forty minutes. The effect of such wraps is caused by the presence of iodine in algae, accelerating the processes of fat cleavage and normalizing metabolism.

Mud

For such mixtures used pharmacy dry dirt. It must be diluted with water to get sour cream-like consistency, and apply a thin layer. Hold half an hour, As usual, with film and insulation.

Coffee

Caffeine is known for its fat-painting properties. It accelerates metabolism and improves skin condition, exfoliating dead cells, making it smooth and soft. You need to take three tablespoons of natural ground coffee and dilute with warm water so that Cashier is.

Tea

Approximately the same effect has high-quality green tea. You need to take 50 grams of leaf tea and chop it in a coffee grinder to get powder. Then pour it with boiling water, so that it turned out a thick cashem. To blend better to the skin, add a couple of honey spoons. The mixture is applied to problem areas and leaves for half an hour.

Acetic

Vinegar is rich in various vitamins and microelements, it accelerates metabolic processes and contributes to the splitting of fats, and also pulls the skin and struggles with cellulite. It is impossible to use it in its pure form, since it is still a fairly aggressive acid component. It needs to be divorced with water in proportions 1: 2 or 1: 3. It is possible to immediately apply the composition on the skin, and you can make cotton or gauze sections in it and wrapping them with their waist and stomach, and then use the film and insulation.

Did you eat and played sports, lost weight, but the sides and the tummy are still far from the ideal? So you have to try something new! For example, wraps that not only help reduce the waist for several centimeters, but also make the skin in this zone more elastic. Today we will tell you about all the main nuances of this procedure: the benefits, contraindications, implementation technique and the most cool recipes. Let's proceed?

Table of contents [show]

The benefits of wraps for abdomen and sides at home

The first question that worries everyone losing weight: how many centimeters can "leave" on wraps? I warn you immediately: one-only procedure does not turn you into Gillian Michaels. To notice the result, you need to go through a whole course - 10, and even better - 15 sessions.

Now a little about how wraps work. The whole essence is in the set of ingredients that are part of the mixtures used. All components are selected in such a way as can output as much liquid from tissues. By the way, for the same reason, wrapping for slimming legs and buttocks always work more efficiently than the relevant procedure for the zone of the abdomen. The nuance is that the lower part accumulates more stagnant fluid, which is easy to display with drainage.

Belly and Boca less willingly part with extra centimeters, so to strengthen the effect, complete the wrappings of the diet, massage and exercise.

So, correctly performing the procedure and at the same time observing a balanced diet, you can:

• enrich the skin with vitamins, useful substances, macro and microelements;
• improve microcirculation;
• get rid of edema;
• enhance lipolysis (splitting of fats for components);
• reduce the thickness of fat and cellulite deposits;
• smooth skin irregularities.

Who does not fit?

But before proceeding with the procedure, it is worth determining whether it is shown to you. Otherwise risk harm yourself!

It is not recommended to carry out wraps for belly and sides at home:

• People with allergies on the mixture components. How to check if you feel about this group? Apply a little ready ointment on the body and wait a few minutes. If the skin blushed slightly - it is not nervous, you can safely begin the procedure. With strong burning and redness, you should refuse this idea.
• Pregnant women, as well as nursing women.
• Those who have diagnosed heart disease and vessels.
• Girls with chronic gynecological diseases, as well as those who recently got sideways with something like that.
• Those who have tumors, rashes, ulcers, eczema on the stomach and sides.
• Suffering hypertension.
• Those who have varicose veins.

But in some diseases, wraps are even useful. For example, acetic mask makes "asterisks" and thickened vessels on the skin is less visible. The main thing is that there is no skin damage in the wrapping zone: vinegar - the product is rather aggressive.

Go to practice

Careful preparation and proper execution - the key to success. Therefore, let's understand in advance in all the intricacies of the procedure:

1. Wraps are best done after training. Physical activity can be any - from exercises with a hoop to the simplest slopes forward-back-to the parties.
2. Be sure to raise the skin before the procedure. How? For example, accept the shower, in the process, resassing the skin of the belly to the redness. Do not forget to use the scrub at the same time to remove organized cells. Then wash the scrub and sweat the skin with a towel.
3. Apply the prepared mixture on the stomach and sides, wrap the food film. But do not wake too tight - you should be comfortable. Near something warm - for example, pants and jumper. It is advisable to lie down and hide the blanket.
4. At the end, the mixture is washed off by conventional warm water. You do not need to use soap or shower gel. After the soul, apply moisturizing cream on this zone.

How much to keep the mixture? It depends on the ingredients included in its composition. The more substances with a strong warming effect, the less you need to keep the mixture. But in any case, according to reviews, wrapping for slimming belly and sides at home need to keep at least 20 minutes. That is, at least 20 minutes for hot procedures, 30-50 - for all others. "Wrap" in this way about a day.

Wraps for weight loss belly and sides at home: mixtures recipes

We picked up for some of the coolest, proven and effective recipes. Choose an option to taste and - in battle!

With laminaria

One of the most effective wraps for slimming belly and sides, which can be done at home. You can buy this algae in any pharmacy. Prepare a mask easier than simple. To laminaria a little swelling and increased in volumes, turn it on a while in warm water,. 3-4 tablespoons are slightly splashing algae need to pour with water again, this time is hot, and wait for a complete swelling. The mixture is ready! Keep 40 minutes.

With oils

To create a mixture it is necessary to take 20 milliliters of oil, preferably almond or olive. You need to add a couple of drops of any essential oil. Mix and warm up in a water bath, and then - cool slightly.

Apply on the tummy and sides with a thin layer, hold about 50 minutes.

With green tea

Take dry tea and how to shred it. It is necessary that tea by consistency reminds powder. Then pour boiling water and insist 15 minutes. An excellent addition to this recipe is two or three drops of essential oil, better citrus.

With coffee

The most popular, and, according to reviews, the most effective wrapping recipe for the slimming of the abdomen and sides at home. Everything you need is three tablespoons of coffee grounds and a mug of milk. Mix one with another, to warm up a little on the water bath and smeared with a thin layer on the desired zone, at the same time as it should be massaging. Keep a mask on the skin not more than 40 minutes. It is said that the effect will be noticeable after the first use, but that it is maximum, repeat the procedure 12 times.

With chocolate

Not only will get rid of "spare" centimeters on the waist, but also give the skin freshness. The recipe is simple: mix 200 grams of the usual Soviet cocoa with two tablespoons of cream (take the fattest!) And one - olive oil. Apply a thick layer on the right places and hold about 40 minutes.

With clay and mustard

Clay can be taken any, but the best blue, yellow, black and green suitable. The mixture is preparing like this: we take three tablespoons of clay and one - ordinary mustard. Stir and pour hot water. All this is diluted with essential oils: three drops of orange and two - peppermint. The consistency of the finished mixture is approximately like yogurt. We apply on the stomach and sides and keep about half an hour.

About the benefits of honey wraps we told in another

Boldly take all the recipes for weapons described in it!

Now you know everything about wraps for slimming belly and sides performed at home. It remains only to apply the knowledge gained in practice!

www.fitnesra.ru.

Slim figure is a dream of any woman. To achieve your goal, the ladies resort to different methods. High popularity among ways to lose weight gained wraps. Many of them can be held at home without spending a lot of money for salon services.

Useful properties of the procedure

Wrap - this is a cosmetology session that allows you to care for the body, in particular, reduce its volumes, eliminate cellulite and improve the condition of the skin. The procedure is an overlapping mask onto the whole body or on some of its sections (hands, legs, belly, hodges, buttocks).

Wraps can be divided into two main types: hot and cold. They differ among themselves not only by exposure temperature, but by what effect is on the skin.

With a hot version of the vessels under the influence of heat expand, the blood flow is enhanced. As a result, the skin is heated, the pores are expanding, and excessive fluid and harmful components (toxins and slags) are excreted through them. After the procedure, the volume volumes are noticeably reduced and cellulite tuberculk smoothes.

With cold wrap, the pores and blood vessels occurs, which leads to an outflow of fluid and harmful substances from subcutaneous tissues. With this embodiment, slags and toxins are output through the liver and kidneys. To warm up, the body begins to split fat deposits, at the expense of which you can lose weight.

Any type of wraps has the following useful impact:

• reduces body volumes;
• eliminates cellulite;
• pulls the skin;
• accelerates blood circulation and metabolic processes;
• displays toxins, slags and excess liquid.

All together it contributes to effective weight loss.

Wrapping options at home

The wrapping course is offered in many spa. But not every woman can afford this service, since the cost of the procedure is quite impressive. However, it is possible to conduct wraps at home.

When wrapping often used food film

It should be immediately noted that with any of the types of wraps, the procedure must be performed in the following sequence:

• first you need to take a shower, the skin should be worked out with a scrub to remove damage particles and ensure a deeper penetration of active components;
• then apply the resulting arraying movements. With a hot version, the mask is recommended to warm on a water bath to 38 ° C, with a cold method, the mixture should be room temperature (20-22 ° C);
• after applying the composition on the skin, the food film is superimposed in 2-3 layers (especially convenient for individual parts of the body) or the whole body is covered with cellophane. In the case of hot wrapper from above, you need to wear warm clothes or hide a tight blanket;
• after the procedure is completed, the composition should be washed under the shower and on dry skin to apply anti-cellulite cream.

The duration of hot wraps is 40 minutes. With a cold version, the procedure lasts 1 hour. That the result is obvious, you need to go through the course of 12 procedures, while the sessions should be carried out 3 times a week.

If there are no contraindications for health, then there will be quite effectively alternation of hot and cold wrap.

Wraps better spend in the evening: approximately from 18 to 22 hours. During this period, the skin becomes most active, so the useful components will have intensive effects on it.

Below are various recipes for compositions that will help to cope with unnecessary centimeters in the waist and other parts of the body, both with hot and cold-option.

Important! If the mask includes burning components, then the tool is undesirable to apply on the stomach and the inner area of \u200b\u200bthe thigh, since the capillaries are close to the skin surface, and burns and tissue edema may appear.

Algae against extra kilograms

The structure of the cage of algae of laminary or fukus bubble is very similar to the structure of human cells. Therefore, all the useful and active components of algae are deeply penetrated into the skin and have a powerful positive impact on it. That is why thalassotherapy (wrapping by algae) has gained great popularity when weight loss.

Ingredients:

• powder of laminaria or fukus bubble - 2 tbsp. l.;
• water - 0.5 liters.

The algae powder is poured with water. For cold wraps, the water temperature is 20-22 ° C, and for hot - 40-60 ° C.

The mixture should swell for 20 minutes. The finished composition should be applied to the body sections with the brush.

Video: Washed by algae

Honey and Mustian

Honey is rich in biologically active ingredients (their product is about four hundred), which deeply penetrate the skin and normalize metabolic processes in the tissues, accelerate the bloodstream and eliminate stagnant phenomena. Mustard improves metabolic processes and removes extra liquid.

Ingredients:

• honey - 2 tbsp. l.;
• mustard powder - 0.5 tbsp. l.

Honey mix with mustard and apply to the skin. With a hot version, the mixture should be heated. For honey-mustard wraps is characterized by burning. If this feeling is strong, then the procedure is better to stop.

It is worth noting that the proposed composition must be used with caution, since Honey refers to allergenic products, and mustard can harm sensitive skin. Therefore, before applying the mask it is recommended to test.

Coffee recipe

In the coffee grounds there are many useful components that enhance the microcirculation of blood supply the cells with oxygen, the stagnant processes eradicate. Therefore, after drinking a cup of coffee, the thick should not be thrown away, but to use for wraps. To do this, take 70 g of coffee grounds, apply it to problem areas and wrap a food film.

Coffee wrap is most often used for sweeping legs and buttocks.

Cinnamon - not only spice

Cinnamon is more used in the preparation of confectionery dishes. However, it can help and when weight loss due to its composition. It contains essential oils, antioxidants and tanning substances that have a nutritious, tonic and rejuvenating effect on the skin, and also cleave fat deposits. To prepare the composition for wrapping, you need to take:

• cinnamon powder - 1 tsp;
• olive or almond oil - 2 tbsp. l.

Cinnamon should be mixed with butter and apply a mixture on those zones where there are fat deposits: hips, buttocks, belly, shoulders of hands, etc.

Thanks to the warming properties of cinnamon there is a splitting of fats

Chocolate enjoyment

Everyone knows the pleasure that brings chocolate tiles. However, this product is able to help eliminate extra kilograms. Chocolate wrap is one of the most common procedures in professional salons. When applied to the skin, chocolate helps reduce volumes. Quite often, such wrap is used for slimming hip.

To prepare the composition you should take 2 tiles of black chocolate, break them into small pieces and melt in a water bath. Then the liquid chocolate needs to be cooled and apply to the skin with a brush.

Recipe with clay

To prepare the composition you can use any clay - white, pink, blue, green, black. The clay has stretching properties, due to which extra fluid, toxins and slags are removed from the skin. Especially often this component is used for slimming belly.

To prepare the composition, you should take:

• clay powder - 4 tbsp. l.;
• water - 3 tbsp. l.

To combine water with clay, mix thoroughly before eliminating the lumps and the formation of thick casis (if necessary, you can add water or clay). The composition is applied with a brush on problem areas.

Clay of any color can be used for wraps

Horsadic power gel

This gel is designed for lymphatic drainage. He removes the eath, eliminates cellulite and promotes weight loss in the abdomen, buttocks, honey. The manufacturer claims that after the first use of the volume, the volume can decrease by 1-2 cm, and after the total course of the procedures, it is possible to reduce body weight by 3-4 kg due to the combustion of fat cells and eliminating excess fluid from the body. The remedy has a cooling effect due to its incoming Menthol.

The gel is applied with a thin layer on problem areas. From above, the treated parts are covered with a film.

Red pepper and slimming

The burning pepper has a warming effect, while the microcirculation of blood in the skin increases, pores expand and subcutaneous fat deposits are eliminated. That is why this component can often be found in anti-cellulite means.

Ingredients:

• ground red pepper - 1 tbsp. l.;
• vegetable oil - 5 tbsp. l.

Pepper to connect with oil and apply to the skin. Such wrap is only 15-30 minutes, because the appearance of burns with a longer exposure. It should be noted that wrapping with pepper is better not to apply for sensitive skin.

Instead of ground pepper, you can use pepper tincture. For her cooking you need to take:

• ground red pepper - 1 tbsp. l. without a slide;
• vegetable oil - 10 tbsp. l.

Pepper pour into the oil, mix and leave in a dark place for 7 days. The resulting tincture is used for wrapped in pure form or added to the finished anti-cellulite body tool. In this case, you need to take:

• pepper tincture - 1 tbsp. l.;
• ready tool - 1 tbsp. l.

Video: Foot Wrap

Application of food soda

The use of soda in compositions for wraps allows you to remove 1 cm in the waist after the first procedure. To reduce fat folds on the stomach, the following recipe is offered.

Ingredients:

• food soda - 1 tbsp. l.;
• sea salt - 2 tbsp. l.;
• water is 100 ml.

All components should be mixed, put the stomach to the stomach and wrap the food film.

Cocoa wrapping

The composition of cocoa beans includes caffeine, which has a tightening effect and accelerates burning fat deposits.

Ingredients:

• cocoa powder - 400 g;
• water - 0.5 l;
• cinnamon - 1 tsp.

In the cocoa powder add cinnamon and pour water. Cook the mixture on slow heat for 10 min., Stirring constantly. Cool the resulting composition and brush to apply on the body.

Application of turpentine

Skipidar has a strong warming effect, due to which the fat cells are combustion. However, experts are very careful about this means, since it may occur with body burns. Therefore, it is undesirable to use it in its pure form. It is better to apply a turpentine ointment in the composition of masks.

Ingredients:

• skipidar ointment - 5 g;
• white clay - 100 g;
• fatty milk - 0.5 liters.

Skipidar ointment mix with white clay and add milk. All components thoroughly mix and use to wrap. The duration of the procedure should not exceed 30 minutes.

Ginger treatments

The root of ginger has a burning effect, therefore, when applied to the skin, it will warm it up and contribute to the elimination of body fat.

Ingredients:

• ginger powder - 1 tsp;
• cinnamon hammer - 1 tsp;
• blue clay - 70 g;
• water - 100 ml;
• orange essential oil - 10 drops.

Ginger, cinnamon, clay and water mix to the state of thick sour cream. Add a mixture to add orange oil.

Ginger Calling a warming effect on the skin

Use capsicama

Caps are designed to withdraw articular and muscle pain, as well as a warming agent for athletes. It consists of camphor and turpentine, which irritate nervous endings and expand small vessels. Therefore, in places of application of the means, the tide of blood to the skin surface increases, which is heated, and its temperature rises by 1-2 ° C. This speeds up the intercellular metabolism and leads to splitting of fats.

Due to the strong warming properties, capsica is recommended only for the buttocks and the outer surface of the hip. To prevent strong burning, the tool should not be used in its pure form, the ointment is better to combine with children's cream.

Ingredients:

• Capsicles - 0.5 h.
• children's cream - 2.5 h.

Components should be mixed and applied to problem areas. The duration of the procedure is 30 minutes, after you need to take a cool shower.

Mumiya from fat deposits

Mumia is a mixture of a variety of organic (plant and animals) and inorganic (mineral) inclusions. It has many minerals, vitamins and other active ingredients. Thanks to this, Mumiyu helps to cope with superfluous sediments. You should cook the cream in which:

• mumiya - 4 g;
• purified water - 2 h.;
• children's cream - 100 g;
• lemon essential oil - 10 drops.

Mumina must be dissolved in warm water (40 ° C). The resulting solution must be combined with children's cream, stir and add lemon oil. The finished composition should be stored in the refrigerator, but before use it must be heated in a water bath to 20-22 ° C (with cold wrap) or up to 38 ° C (with a hot version).

The benefits of coconut oil during weight loss

For wraps, vegetable oils are often used both in their pure form and in the composition of masks. Much popularity among them has coconut oil, which not only enhance the outflow of the fluid, but also does not allow the skin to squeeze after weight loss.

Ingredients:

• coconut oil - 2-3 tbsp. l.;
• grapefruit essential oil - 5 drops.

Add a grapefruit ether to coconut oil and apply a mixture on problem areas.

Coconut oil is often used in wrapping procedures.

Paraffin wrapping, or paraffango

Paraffin at room temperature is in a solid state. Therefore, it must be melted. When it was applied to the skin in heated form, the pores are open, the active substances penetrate into the deep layers, the blood circulation and metabolic processes are enhanced, while the fats are intensively burned, and toxins, slags and excess fluid are output. As a result, in one session, you can lose several centimeters in volumes.

To carry out the wrapping, paraffin should be melt in a water bath to 55 ° C. Then, with the help of the brush, apply it to problem areas, clean the edge film from the top and wear warm clothes. Paraffin wraps are more designed for hot procedures.

It should be noted that all components that are part of different masks for wraps can be combined with each other, so the number of recipes will enhance.

Bandage wrapping

With this form of wraps, special bandages or simply strips of cotton fabric are impregnated with a prepared composition. If we are talking about hot wraps, the bandages are first soaked in water, the temperature of which is 38 ° C. For a cold version, water should be room temperature.

Prepared bandages are wound on problem areas, and the edge film or cellophane is superimposed on top. The duration of the hot procedure is 40 minutes, and cold - 1 hour. Sessions can be repeated after 1-2 days. The course consists of 10-12 wraps.

With bandage wrap, the strips are impregnated with the active substance

Recipe with milk

If the skin has high sensitivity and dryness, then milk can be used in the compositions for binding wrap.

Ingredients:

• milk - 300 ml;
• starch - 200 g;
• mustard powder - 50 g

Starch should be connected with mustard powder and breed with milk. Stir everything well. With hot wraps, the mixture is necessary to warm on the water bath, continuously stirring.

Swimmed bandages need to be soaked in milk composition and wrap the problem areas in the bottom upward direction.

Apple vinegar

As part of apple vinegar there is a manganese, which participates in fat metabolism and contributes to the splitting of fat cells. At the same time, the skin pulls up and updated due to pectins and fruit acids.

Ingredients:

• apple vinegar - 1 l;
• water - 1 l.

Vinegar and water must be mixed. In the prepared solution, mix the bandages and wrap the problem zones with them. Usually acetic wrapping is used for the whole body. At the same time, the cold, pores and blood vessels will begin to be felt first. Along with the blood current, harmful substances are carried out, which are then removed by the kidneys and the liver. Then heat is bottled, at this moment there is a splitting of fat deposits.

The duration of the procedure can be extended to 1.5 hours.

Contraindications for wraps

1. Pregnancy.
2. Gynecological diseases.
3. Absadins, open wounds, scratches.
4. Skin diseases.
5. Allergic reaction to mask components.

With hot wrap, a few more points are added to the list:

• cardiovascular diseases;
• tumors of different nature of origin;
• varicose veins;
• lactation period.

Reviews of the most effective compositions for weight loss

A review of a cosmetologist's doctor about clay wraps can be viewed in the video.

Video: clay wrap

Wraps were loved by many women due to high efficiency when weight loss. Cosmetologists also respond positively about these procedures. The big advantage of wraps is their diversity, so each lady chooses for itself the option that is most suitable for it.

• about the author
• Become author

Hello! My name is Svetlana. Most likely to write articles on beauty and health, because without health there is no joy in life, and beauty is an integral part of this joy. I want to prompt in your articles how to keep healthy beauty.

More details

mEDVOICE.RU

Belly is a problem zone of both women and men. For weight loss of this area, quite intense loads are needed, since the fat on the waist is almost not spent in daily household activity. However, there is a way to adjust the waist and without exhausting training - home wraps for slimming belly. Reviews about home wraps are the same as about sessions spent in the cabin. The full course of these procedures will tighten the stomach and sides, make the skin with an elastic, soft, well-groomed.

Wraps for slimming belly at home: instruction

One wrapping procedure will require several hours of time. But let it not frighten you. Most of the time you will be comfortable to relax with a cup of tea, an interesting TV shows or a book.

The full course consists of 10 or more procedures. Several sessions made from the case will bring a temporary result. Make wraps every other day or 2-3 times a week. Daily wraps will have too much exposure to the skin and can disrupt the structure of the subcutaneous layers.

Home Wrapping Rules for Belly

• Perform a procedure for an empty stomach. Since the last meal must pass at least 1.5 hours. After a session, it is possible only after 2 hours. This prohibition does not apply to conventional drinking water without gas, green and herbal tea - these drinks can be used at any time.
• Day selected for the procedure, make discharge. For cleansing the body, low-fat dairy products, fruit and vegetable dishes, drinking diets will be suitable.
• For a session, choose only natural cosmetics. It is better to use their own preparation with salts or coffee scrubs, self-made mixtures for wrapping and homemade creams with the addition of essential oils.
• Is there an optimal time for wrapping? In the period from 22 to 24 hours in the human body, a special hormone is highlighted, which contributes to the acceleration of metabolism. Along this phenomenon with a slimming session, you will achieve the best result.

The procedure for performing wrapping for slimming belly and sides

1. Wraps are performed only on cleaned skin. Take a shower with soap or shower gel and be sure to treat the skin of the abdomen and sides scrub. The particles of the scrub will remove the deadly layer of the skin, which will make it easier to penetrate the active components of the mixture for wrapping into the body.
2. Before applying the composition, disturb the problem areas with a terry towel or a special massage brush. Impacting the skin in this way, you will cause blood tide to the waist area and accelerate the metabolism in it.
3. Mass for wraps apply a uniformly dense layer on the zones of the abdomen and sides.
4. Victure the waist area of \u200b\u200bthe food film in several layers. Start the winding from the bottom, just below the saving abdomen, and finish under the chest itself. So you will be sure that the film will not "eaten" and will not gather in the collapse of the fold.
5. The film should fit well to the body and not to sag, but at the same time do not squeeze the skin. In places of contact of the film and body, a greenhouse effect should be created, but the blood should be freely circulated in these zones.
6. When the film is finished, put on a warm sweater, and even better wrap the waist with a woolen handkerchief.
7. Depending on the components of the mixture, the wrapping procedure lasts from 20 to 60 minutes. This time you need to lie under a blanket or blanket and do not move. You have any ways to have time to spend time: movies, books, music, aromatherapy. Ask someone from loved ones to take care of you and make you a cup of tea or coffee without sugar.
8. After the session, remove the film and remove the residues of the mass, adopting a shower with a detergent for the body.
9. Be sure to moisten the skin with a nutritious or anti-cellulite cream. The second option will extend the effect of wrapping due to additional acceleration of metabolism.

Wraps for slimming belly: recipes

Clay wrapping for slimming belly

Clay has unique cleansing properties. Wraps with blue clay remove excess fat, slags, dirt, perfectly moisturized and tighten the skin, restore the exchange processes in the problem zones of the abdomen and sides.

To prepare a mixture you need a blue clay powder and warm water. You can purchase remedy in cosmetic stores or pharmacies. Divide clay in the water to get a viscous castice. Apply this mass to the waist area, blame the food film. Session time - half an hour.

Wrapping with honey belly for weight loss

Honey sincerely is used in various cosmetics. It satures the skin with oxygen, perfectly cleans the pores, nourishes the skin, makes it soft, elastic, velvety. Honey is used to preserve the youth of the face and body. Therefore, honey wraps are especially valued among other ways of weight loss. The result of honey influence will be noticeable after the first session.

For the classical procedure, two tablespoons of the means are sufficient. Preheat honey over the ferry. If you have only hard honey, the steam bath will help him to melt. We apply a warm substance on the skin of the abdomen and sides, wrap these zones with a film and go under the blanket for an hour.

Other wraps are made based on honey. Cap the composition of 3-5 drops of orange, lemon or grapefruit essential oil, and you will receive a real fat burner. A good option will make a mixture of listed oils, using 1-2 drops of each.

Acetic wrapping for slimming belly

Vinegar actively affects problem areas, burning fat and regenerating the skin. The result of the procedures with vinegar will be well-groomed, taut skin and a clearer silhouette.

For a session you will need apple vinegar. Dissolve it in warm water in a 1: 2 ratio. Use tissue stripes for winding. Wash them in solution and turn the abdomen tightly. For greater effect, fix the matter with several coils of the food film. The duration of the session is 20-30 minutes.

Effective wrapping for slimming belly with algae

Algae activate metabolic processes in places of fat stocks and stimulate their splitting. Algae wrapping is one of the most efficient, as it will noticeably correct the waist and has a really fat burning effect.

You can buy algae in a pharmacy. This is a special kind of laminaria sea vegetation, which is sold in a dried form. With laminarium, both cold and hot wraps are carried out. When you first pour algae water temperature, with a second - water, heated to 35-40 degrees.

Under the influence of fluid, the laminaria will unfold and will become soft. Cover the area of \u200b\u200bthe abdomen and sides, overlook the food film on top. Session time - 30-60 minutes.

Chocolate wrapping for belly and sides

Natural chocolate gives the skin elasticity, makes it moisturized and elastic. In addition, chocolate wrapping is a real aromatherapy session, during which you can relax from labor everyday life, relax and unload the nervous system.

For a mixture, you will need 200 g of cocoa powder, 2 tbsp of fat cream, 1 tbsp. olive oil. All components are well mixed, apply on the stomach and sides, wrap the food film. The duration of the procedure is 40 minutes.

vesdoloi.ru.

Many women belly is a problematic part of the figure.

To cope with extra volumes in this area, you need to eat and play sports.

A fairly effective method of solving the problem is to wrap to slimming the abdomen and sides at home.

Procedure varieties

The wrapping of the food film for weight loss is divided into several categories:

1. Hot - With the help of such a procedure, it is possible to display ballast elements through the dried pores of the dermis.
2. Cold - In this case, a mixture of room temperature is used. They contribute to the narrowing of pores. As a consequence, toxic substances penetrate the lymph and are derived from the body using an excretory system.
3. Active - After applying the composition, active sports loads are recommended.
4. Passive - A woman needs to take a horizontal position and relax.

The benefits of wraps

The effectiveness of the procedure depends on the set of ingredients, which are part of therapeutic products. All components are selected so as to derive the maximum amount of fluid from the tissues.

With the proper execution of the procedure and comply with the correct power mode, it will be possible to achieve such results:

• sat the skin with vitamins and other useful substances;
• normalize microcirculation;
• cope with swelling;
• stimulate lipolysis process - fats splitting;
• reduce the severity of cellulite and fat deposits;
• make the skin smaller.

Many women are interested, whether wraps are helped for weight loss. Specialists do not advise to consider this procedure as a method of cardinal weight loss.

In this case, wraps really slightly reduce body weight, eliminate swelling and significantly improve the appearance of the dermis.

Rules for the implementation of the procedure

The main task of performing this procedure is considered fat burning. There are quite a lot of types of wraps - hot, cold, honey, fruit, etc.

With the help of systematic execution of such procedures, it is possible not only to improve the condition of its skin, but also normalize the emotional state.

Before doing wrapping at home, you need to familiarize yourself with the basic rules for this procedure:

1. Before the start of the session is prohibited. This is especially true of heavy products.
2. After the end of the procedure, it is recommended to lie down and relax. Strain the body or do not play sports.
3. The composition needs to be prepared immediately before the start of the session.
4. The mixture must have a consistency of the casher, so that it can be easily applied and washed from the body.
5. Do not cut the skin, therefore the duration of the procedure should not be more than 30-40 minutes.
6. When drying and sensitive skin, the session should be completed.
7. The film is not recommended to be wrapped very tight, otherwise it can lead to a violation of the blood circulation process.
8. From above must be wrapped in warm clothes or blanket. This will help to achieve a greenhouse effect and speed up the process of eliminating excess fluid from the body.
9. Enhance the efficiency of the procedure will help systematic exercise and balanced nutrition.

Technique for holding

Properly conducted procedure will help stimulate blood circulation, remove toxic substances and cope with cellulite.

After completion of the course of therapy, it will be possible to get rid of extra volumes, as well as level the relief of the skin and achieve a moisturizing effect.

To solve these tasks, you must perform the following actions:

1. Take a shower and process the body scrub. This contributes to the purification of the pores, which significantly facilitates the penetration of therapeutic composition in the layers of the dermis. Then you need to wash everything and flush the body with a towel.
2. Make a light massage so that the skin is slightly polished. This will help stimulate blood circulation and facilitate the hitting elements in the dermis cells.
3. In advance, the prepared composition apply to the skin through a spatula. Then the processed areas wrap the food film.
4. If the oil or medical and mustard composition is used, motor activity will be useful. If other substances apply, you need to lie down, turn the blanket and relax for 40 minutes.
5. Then the film must be removed and take a shower. In completion, the body is triturated with milk or lotion. It is also very useful to use anti-cellulite cream.

Effective recipes

To find the most efficient wrapping, you need to take into account the problems and take the desired results. Today there are a variety of recipes for therapeutic mixtures, each of which has unique properties.

With honey

To make honey wraps for weight loss, you need to heat up slightly and apply it with a thin layer on the prepared skin.

To do this, it is pre-sprinkled and cleaned.

Then the body is necessary in several layers to wrap the film and go to rest for 40-60 minutes.

With this procedure, it will be possible to clean the skin and derive toxic substances from the subcutaneous layer of the dermis.

With honey and oil

To carry out this procedure to honey you need to add 1 large olive oil. The prepared composition is recommended to apply on the stomach. The duration of the procedure should be 60-80 minutes.

If the mixture is well tolerated, it can be left overnight. Honey has pronounced nutrient properties, and oil nourishes and calms the dermis.

With mustard and honey

Mustard wrapping for weight loss perfectly helps to cope with the belly.

To do this, take a pair of tablespoons of mustard powder and mix with a small amount of warm water to get the consistency of sour cream.

Add 2-3 tablespoons of honey, mix and apply a thin layer on the body. The duration of the procedure is half an hour.

This mixture has a tonic effect and provides deep purification.. In addition, it perfectly derives excess liquid

With honey and salt

Salt wraps also have high efficiency. The mixture of these ingredients penetrates the layers of the dermis, stimulates the process of sweat and accelerates the loss of the fat layer.

For the procedure you need to mix 3 tablespoons of honey with 2 small spoons of small salt. Ready to treat problem areas. The procedure must be carried out within an hour. At this time it is recommended to lie or sit.

With camphor oil

Take 3 large spoons of oil and slightly warm on the steam bath. The finished composition to rub by massaging movements into problem areas of the skin.

As a result, a small heat should appear. This effect will increase after wrapping film.

With the help of camphor oil, it is possible to activate sweat production. It accelerates loss of fluid and fat deposits.

With pepper and cinnamon

To implement this method, you need to take 3 spoons of ground black pepper and cinnamon. Also add to the composition of 6 spoons of olive oil. All ingredients mix thoroughly and apply on the body.

Wrap your stomach with a film and begin simple physical exercises. It is necessary to study 10-15 minutes. Then 30-40 minutes you need to lie down.

After that, the film can be removed, wipe the skin with a paper napkin, make a massage and take a shower. In completion, the skin is treated with any cream with a lifting effect.

With vinegar

This procedure is carried out with apple vinegar. To do this, in the liquid you need to moisten the waffle towel and wrap them with the stomach.

Top to fasten it with a film and lie down under the blanket for a couple of hours. The compress is then needed to remove, wipe the body with a wet towel and apply a nutrient cream.

Acetic wrapping has a pronounced rejuvenating effect on the skin, making it more elastic and elastic. With it, it is possible to smooth out irregularities on the surface of the epithelium.

With clay

When conducting wraps with clay, you can choose any product. Most often experts recommend using white or blue clay. With it, it is possible to make the skin more elastic and elastic.

This composition is also characterized by pronounced absorbent characteristics. It absorbs all harmful substances, which then leave the body from then.

With coffee

Coffee wrapping has pronounced anti-cellulite and fat burning properties. With it, you can get rid of extra centimeters on the waist.

Due to the presence of caffeine in this product, it refers to the category of powerful biostimulants. Coffee has a pronounced toning and rejuvenating effect.

To prepare a useful composition, ground coffee needs to be mixed with warm water. As a result, it is necessary to get a paste, which is applied to the stomach. From above, you need to wrap the body with a food film and a warm blanket.

To increase the efficiency of the procedure, additional ingredients add to the composition. These include honey and essential oils.

With pepper

To get rid of subcutaneous fat, you need to do wrapping with red pepper. To do this, it is necessary to mix this product with ginger in equal parts.

To the remedy you need to add some liquid honey or vegetable oil to obtain a homogeneous consistency. Then the composition must be applied on the stomach and for some time to suffer burning.

Thanks to this procedure, it will be possible to get rid of extra fluid, smooth the tubercles on the skin and reduce the size of the waist.

With soda

To carry out this procedure, the soda and warm water will be required..

For the preparation of a useful solution in 1 liter of water, 10 g of soda should be dissolved and mix thoroughly. Then moisten the fabric in the resulting means and wrap a problem area. From above, the compress is fixed with a food film.

Such a procedure should last 20 minutes. Then the film and tissue can be removed, and the body is rinsed with warm water.

With the help of wrapping with soda, it will be possible to clean the skin from harmful substances and increase its elasticity.

Contraindications

Wraps for weight loss can be done far from all. The main contraindications to the procedure include the following:

1. Leather pathology, nail fungal diseases.
2. Availability on body wounds, bruises, scratches and other damage.
3. Gynecological pathologies.
4. Pregnancy.
5. Oncological pathology.
6. Allergic reactions.
7. Phlebeurysm.
8. Diseases of the heart and blood vessels.

Wraps are considered a very effective procedure that helps to cope with superfluous centimeters in the Waist area and make the skin more elastic and tightened.

To achieve the desired results, it is very important to correctly choose the composition of the healing mixture and clearly adhere to the rules for applying it.

Beautiful slim and taut body is not only diet and sports, although they play a fundamental role in an ideal image. Beauty is also care for yourself. Today we will talk about wraps that will help bring your tummy to normal in a short period of time. Whatever the recipe you choose remember that regularity is important here to achieve maximum and quick results!

How to do wraps

Before proceeding with wraps, you need to know the theory of how the procedure itself is properly carried out. From how true you organize the process will depend on how much the effect is, how soon he comes and will come at all.

Let's start with the fact that in an hour and a half before the procedure can not eat, and after the session you need to refuse meals for an hour. On the day of wrapping, you need to observe the drinking mode, i.e. Drink a day at least 2-2.5 liters of water.

Before applying a cooked cosmetic composition on the skin - prepare the body. Take hot shower, fine, if you can go to a sauna or bath. Purchase the body, you can use the usual rigid washcloth. Get out the body with a towel, then proceed to apply the composition. Distribute the mass by the body with gentle circular motions. In addition to the abdomen, you can distribute the "mask" to other parts of the body, such as legs and. Even if in these places it is not required to remove volumes, wraps will make skin velvety and well-groomed, and this is never unnecessary.

After the composition is applied to the desired zones, you need to create a greenhouse effect. For these purposes, a food film is used. Change it. Do not pull it hard, but do not weaken. You should be comfortable, but it should not fly. Warm pants can be put on to enhance the effect or wrapped in a warm blanket.

The duration of wraps is usually at least an hour, do not plan anything at this time. Include any interesting gear, brew your delicious seagull, such as green, lie on the sofa and go. Just relax until your body comes in order without you.

The procedure course, after which you can notice serious changes is 10-15 sessions, with periodicity in two or three days. After that, you need to either take a break for a couple of months, or start doing wraps on another recipe.

Remember, all wraps have contraindications, which includes:

• high body temperature;
• allergies to the components of the mixture for wrapping;
• perinatal period and "female" diseases;
• tumors.

And now about pleasant. What you get after a number of procedures taken:

• the body will receive internal harmony;
• elasticity and general condition of the skin will significantly improve;
• the skin is noticeably raised, pulls away and boils with vitamins and microelements;
• blood circulation will improve;
• regeneration processes will accelerate;
• excess liquid, slags and toxins will leave the body limits.

Well, now that everything is clear with the rules and nuances, you can move directly to the wraps itself. We offer you the most effective recipes for belly wraps that will make it flat and taut. Of course, not by yourself, but as auxiliary.

Honey wrapping

In cosmetology, it takes one of the most privileged places, and all because it has a huge amount of useful vitamins and microelements that have a beneficial effect on both the body from the inside and on the body. Honey wraps at home in general occupy a leading position, as this is the easiest way to bring your body to perfection.

Honey for wraps can be used both in its pure form and with additional ingredients - the choice is yours. In any case, the product must be pre-warm in a water bath so that it will take a fluid consistency and has become pleasant to the body, but in no case is not hot.

• A couple of mustard tablespoons (which is sold in powder) to connect with half a spoon of vinegar (better apple), half spoons of salt, a couple of sugar spoons and the same amount of sour cream. Mix everything very well and put it in a warm place in the night. Connect the next morning in equal proportions with honey, preheated in a water bath and distribute the abdomen and thighs. Carefully wrap the food film and look at warm shawl or blanket. The exposure time is about 40 minutes. After that, wash the composition in the shower.
• Take about 100 g of natural honey couple of tablespoons. Large ground, having half teaspoon of red pepper. Everyone is very well mixed and distributed over the problem area. It is better to apply the composition to a small portion of the body and watch how the skin reacts to it. With strong and non-supportable slugs, it is better to abandon this, this may indicate that the skin is too sensitive and such a mass can harm it. If everything is fine, and the feeling of burning within the norm - proceed to the procedure. By the way, it is possible to reduce the effect of burning effect by diluting the composition of milk. The duration of the procedure is standard, 40-50 minutes. The composition of the room and even slightly cool water is removed. At the end, lubricate the body with a caring lotion or cream.
• In proportion 3 to 2, join the honey and salt of fine grinding on the water bath. Mix all preachties. Apply a thin layer on the body and clog the food film. With this wrapping, it is extremely undesirable to move, so it's better to wrap heavily, lie down and flew 40 minutes. After that, just wash the composition in the shower.

Wrapping with algae

Wraps with algae can be applied not only to pull up the tummy, but also for. In addition, wraps with laminaria help to remove excess fluid from the body, split and remove fats. By the way, instead of special algae, ordinary leaves can be used to prepare sushi. After a couple of sessions, you will notice:

• that if they are available, no longer so rush into the eyes;
• the waist will become more pronounced;
• the body will be smooth and slightly tightened.

Contraindications to the wrapping procedure by algae:

• diabetes;
• the presence of tumors;
• trophic ulcers;
• perinatal period;
• postoperative period;
• varicose disease;
• injuries on the skin, where it is planned to wrap;
• recently done when the skin is still annoyed;
• the presence of allergies on iodine.

Wraps with algae divide on cold and hot. The first contribute to the removal of edema, by outflow of lymphatic fluid, and fatigue. They are also effective when cellulite. The second, they are also hot, used to expand the vessels, improving blood circulation, activating the splitting of fat deposits. At home can be carried out both cold and hot wraps.

• To raise the tone and condition of the skin and improvement of metabolism, cold wraps is perfect. For this, algae is flooded with cool water and insist at least three hours. It is necessary so that the laminaria is a good swelling. After that, impose algae on the body, wrap the film, look into the warm bedspread and leave for 40-50 minutes.
• To get rid of subcutaneous fat and increasing blood circulation, hot wraps will fit. For these purposes, the product is flooded with hot water, not less than 40 ° C. The proportions are as follows: 100 g of algae is taken near the liter of liquid. Enter the problem areas and wrap the film. Exposure time is at least an hour.
• Another very good remedy with laminarium and clay. In the same proportions, connect chopped algae and clay (blue or white - to choose from). Add water so that the consistency of sour cream is formed. Apply on the stomach and, if you wish, to other problem areas. Create a film and a warm blanket. The time of the procedure is not less than half an hour. Do not forget to complete the moisturizing cream or lotion on the body.
• Fill algae, pre-crushed, hot water and leave to swell for half an hour. After that, connect the prepared product with honey, mix well, distribute the stomach and problem areas. Create a film and a warm blanket for 60 minutes.
• Another, very good wrapping recipe. White or blue clay Couple with extrasted algae, adding to them about seven drops of orange essential oil and pour water to form a sour cream. Mix and apply on the body by wrapped with a food film and warm things for 40 minutes.

Chocolate wrapping

Chocolate contributes to the active combustion of the fatty layer, naturally, with external effects, and not his eating. After chocolate wrapping, the body becomes surprisingly velvety and gentle, slags and toxins are out of the body, it is easily in the body. In addition, such procedures contribute to the rejuvenation of the skin and the disappearance of cellulite. With regular use of the outlines and bends of the body become more pronounced. It is also worth mentioning the pleasant sides of the procedure itself. Many girls like the process of applying chocolate on the body, indeed, working with it is very pleasant, and most importantly effective.

Here are some particularly effective wraps that will be good for both belly and for the whole body.

• Cocoa powder, in the amount of 350 g, spread the steels with a packer with warm water and add two tablespoons of cinnamon to the composition. All mix very well and apply to problem areas of the body. Wake up the food film, look into the blanket and lie for about 50 minutes.
• Tile of high-quality natural bitter chocolate melt on a water bath. As soon as the chocolate becomes liquid, pour the tablespoon of olive oil to it, a couple of lemon oil drops. Stir, apply on the stomach and wrap the food film.
• For wraps, you can use the simplest recipe, where the cocoa powder is simply poured with warm or hot water to the state of Kask. After that, everything is mixed so that there are no lumps, it is distributed over the stomach and problem areas. Roll into the film, put something warm and look out for 40 minutes.
• In 400 ml of milk, place 100 g of grated ginger and as much cocoa powder. Mix and put on fire boils. After that, cover the lid and let it brew about half an hour. Prepare gauze or any other rags. Wash them in chocolate milk, overlap on the stomach and, if necessary, to other problem areas of the body. After that, turn on top of the food film and go to relax for 50 minutes.
• This wrapping on its principle is similar to the previous one. Half of the milk liter Couple with a tile of grated bitter chocolate. Pour the halves of a teaspoon of red pepper and put on fire. Wait until the chocolate is completely dissolved. Remove from the stove and let it stand a little. In the resulting mass, moisten the gauze and impose on the body. Change the film for 20-30 minutes. Do not forget to wrap hever.
• In cold water, soak algae (200 g), pre-grind them in a blender. Pour to them cocoa powder (about 100 g). Stir to formed Cashier. Apply the composition on problem areas and wrap a film and a warm blanket. The composition is kept on the body about half an hour.

Wrapping with vinegar

Acetic wrapping shows remarkable results in a short time, and the procedures are done very simply. Of course, for wraps, however, as for other purposes, it is much better to use a natural product that was cooked personally. About how acetic acid is preparing and how it is useful. But if for some reason there is no such possibility, then let the store product in the business.

The simplest wrapping with vinegar:

• Take apple vinegar (6%) and dilute it with water, in the same parts. In the cooked composition you need to moisten the gauze and impose on the stomach and other problem areas of the body. Wrap a film and wear something warm. To keep on the body this composition you need 40 minutes. At the end of the session, remove everything from yourself and ride with water. Apply a caring lotion or cream on the body. The duration of the course is about 12 procedures, but the first session can be seen of serious improvements.
• 200 g of natural honey heated in a water bath must be mixed with a pair of tablespoons of apple vinegar. Distribute the composition on problem areas and, as in the previous cases, wrap the film. This procedure allows you to soften the skin and make it updated. The composition holds on the body not longer than half an hour. The duration of the course is about 15 procedures, with frequency no more than two times a week.

Wrapping with clay

The use of clay for the purpose of wrapping is very convenient and, importantly, very fiscal. The cost of the packaging, which, as a rule, is enough for a couple of sessions, an average of about 30-40 rubles. It is pleasant to work with it and simple, and efficiency at the height. It can be used both in its pure form and with other ingredients. In the first embodiment, the powder is diluted to the condition of thick sour cream water and applied to the body followed by turning the film. By the way, instead of water you can use healing herbs.

In the second case, you can take any products whose actions you are satisfied. It can be anything. But most often apply:

• laminaria;
• red pepper;
• essential oils;
• cocoa;
• olive oil;
• vinegar;
• ginger;
• coffee;
• cinnamon.

Such mixes are diluted: milk, champs, water. If the mass is obtained by a liquid - add to it some clay powder for thickening. As in the previous cases, the duration of the procedure is about an hour. The course duration is about 15 sessions, with periodicity of several days. Create your recipes and share your impressions. Remember, persistence is always rewarded.

Wraps with pepper

Red pepper was always famous for its miraculous effect in terms of weight loss. Where it is only not used, including in wraps. With its effectiveness it is difficult to argue, just unlike other formulations, applying and walking with this brings not so much pleasure. Some time after applying it to the skin, the latter begins to burn. Someone more, someone has less, but a little pleasant to everyone. Therefore, if you have sensitive skin, it is better to give up wrapping with his participation, especially since the choice of such recipes is just huge.

Pepper is particularly effective in eliminating cellulite, but also a simple fat from the abdomen will eliminate without problems. In addition, he:

• makes stretching less noticeable;
• pulls the skin and makes it elastic;
• eliminates swelling;
• accelerates metabolic processes;
• displays toxins from the body.

Here are a few recipes, with the participation of red peppers.

• A couple of tea spolar spoons connect with the same quantity and unrefined oil. Add a couple of essential oil drops. Mix the composition thoroughly and apply a thin layer on the stomach. Change the film, look and sit around at half an hour.

Remember, if you have become very much - do not tolerate! Immediately remove the mixture from the body with cool water and smear by caring cream. This applies to all wraps with pepper.

• Five small spoons of ordinary poppy, which is used in cooking, connect with four spoons of shallow salt, five spoons of olive oil and a couple of small spoons of the punch. All mix very well and drop a few drops of orange oil. Apply to problem areas.
• For half an hour, apply on the problem zone of the belly, made from twenty spoons of red pepper, tablespoon oil olives and two large spoons of cream.
• In proportion 2 to 1, connect cinnamon and red peppers, respectively. Add a bold sour cream and oils of olives. Drip orange oil and mix.

All of the above wraps have very good reviews of those who managed to try. True, it is worth noting that all users to give the shape of the belly used a whole range of measures: from to sports. The results appeared after several sessions, and at the end of the course the procedures, everyone was satisfied with their "new" body.

Best patience, make the procedures regularly, become a supporter of the right nutrition and a healthy lifestyle and then you will succeed!

Every woman wants to have a beautiful figure. This not only attracts the views of the strong floor, but also testifies to good health. Today, many women face a problem of excess weight in the abdomen, sides and waist. To get rid of this kind of fat deposits, resort to various measures. Starting from exercise and ending with fat burning massages. More information about how to solve this problem correctly, you will learn from our article.

Causes of fat deposition on belly and sides

Today, people are very often encountered with the problem of overweight on the stomach and sides. Most believe that it's all in the wrong food. In fact, the reasons can be much more. We will analyze the most famous of them.

The most common cause of excess weight is stressful situations. They provoke violations in the work of the organs of the endocrine system, as a result of which the hormonal failure occurs. The female organism is very sensitive to this kind of change.

Often you can observe the picture when the woman may be rapid weight as a result of stress, even though he strongly limits himself in food. For hormonal violationDiet will not help get rid of excess weight. Reception of specialized drugs, normalizing the work of the thyroid gland and other organs. The most famous drugs of this group are Promikil, Yodomarin 200, Mercazolyl.

The second reason for fatty sediments on the abdomen and sides is such diseases like Diabetes, flickering arrhythmia, polycystic ovarian syndrome and hyperprolactinemia. The last two are found only in women aged 19 - to 55 years, although there are exceptions. With these diseases, the body is very difficult to absorb fats and carbohydrates. As a result, excessive deposition of fat in the abdomen, waist, shoulders, chest and hips occurs.

The next reason is Improper nutrition and addiction to fast food. It contains a lot of trans fats. Long use of such food leads to an increase in cholesterol, slowing the metabolism, enhanced cortisol production and accumulation of adipose tissue. It prevents the removal of excessive water from the body. In turn, this leads to the swelling of the hips, abdomen and waist.

It is worth mentioning about such a reason as genetic predisposition to completeness. People with such a feature have to constantly fight overweight. However, this is not a sentence. To solve this problem, it will have to observe a specialized low-calorie diet for many years, to regularly visit the gym. Such measures will prevent excessive fat accumulation in the field of hips, abdomen and sides. Over time, your body will get used, and your metabolism is normalized.

The most rare cause of excess weight in women is menopause. During this period, fat cells that used to be distributed over all parts of the body are beginning to accumulate in the abdomen and hips. Such a phenomenon is found exclusively in the women's body in the age group of 45 - to 55 years. Sometimes it can meet in women aged from 36 - to 38 years. However, this is a rather rare phenomenon and amounts to about 1-3 cases out of 1000.

The most common cause of excess weight in the waist area is Passive lifestyle. It is important to remember that everything is doing here in your hands. The smaller you move, the faster fat will be postponed in the waist area.

With sedentary work, it is necessary to regularly take a warm-up break. She will not only prevent the excessive fatigue of the muscles, but also will not give to accumulate fat.

Methods of getting rid of fat deposits

Slender and tightened figure is not only a fashion trend of recent years, but also the indicator of your health. To achieve a beautiful figure, you need to make a lot of effort. To independently lose weight, you will need to change your diet, play sports. It is impossible to get rid of excess weight in a short time. Any doctor or nutritionist will confirm: it is possible to instantly lose weight with liposuction. It quickly gives the desired result, but he is short-term. Most often after a while, overweight returns again.

Lose weight at home can with physical exercise, diets, wraps and massages. It is important to remember that it is better to use these measures comprehensively. Such an approach to allow pretty quickly and painlessly remove fat deposits in the abdomen, hips and sides.

• Drink as much water as possible (from 1.5 - to 2 liters per day);
• Refuse fast food;
• Pights small portions several times a day (it is best 4-6 times a day);
• Daily perform a complex of exercise;
• Partially or completely refuse to drink alcohol;
• Perform various massages to destroy fat deposits.

Of course, such measures do not get rid of you from excess weight for 1 day, nevertheless, in 1.5-3 months you can bring your figure to normal. The main thing is to maintain a balance between the burned and the energy you receive. Otherwise, this can lead to the depletion of your body or the development of various diseases (anemia, anorexia, tachycardia).

Doctors prohibit the use of diets for rapid slimming. They can provoke the development of diseases such as: chronic appendicitis, heavy-form gastritis, dysbacteriosis.

Exercises

Regular sports accelerates the metabolism, contribute to reinforced production of growth hormone (somatotropin). In turn, this leads to the strengthening and growth of muscles, as well as to burning excess fat on the stomach and sides.

To make a balanced training program in the hall, you can contact the fitness instructor. For domestic sessions, a standard exercise complex will be suitable (warming exercises for workout and basic).

Exercises for heating:

• Squats are very simple, but at the same time an effective exercise to strengthen the abdominal muscles and legs. To perform it, take a vertical position, put your feet on your shoulder width. Then set your arms right in front of yourself and sneeze. After that, go back to the original position. For better workout muscles, perform it 5-10 times.
• The slopes of the body forward and on the sides are necessary in order to do with the main group exercises, you have no pain in the muscles of the abdomen and back.

Main exercises:

• Turns with legs. To perform this exercise, lie on the back and bend the legs in the knees. Then make tilts of the legs in the right and left side alternately. This exercise strengthens the side muscles of the abdomen and back.
• A classic press is a fairly effective exercise to strengthen the abdominal muscles. It allows you to achieve a quick result. To make it lie on the floor, bend your knees. Hands can be crossed on the chest or put them under the head so that one palm overlap the other. The second option will allow you to remove excessive voltage from the cervical spine. Then perform the torso raising in such a way that the back is horizontally in relation to the floor at an angle of 90 degrees.
• Reverse press is another exercise for warming up and strengthen the abdominal muscles, back, neck and legs. To make it lie on your back, and put your hands parallel torso. During this exercise, the torso remains fixed. Lift the legs perpendicular to the floor, hold them in this position for 2-3 seconds. After that, return them to its original position.

If you have a back injury, then before performing any exercise, you should take advice from the attending physician or orthopedist and make sure that they are not contraindicated.

Exercises with a hoop for the waist

One of the most efficient simple exercises for burning fat is the wrap of the waist hoop. It perfectly warms all the muscles of the torso muscles, large jagged muscles, as well as muscles of the thighs and legs. In addition, it improves blood circulation and lymphotok. The latter is necessary. Plus, the whole 10 minutes of the circle hoop burned from 70 to 100 kk.

If you perform this exercise for the first time, its duration should not be more than 5 -7 minutes. Over time, the duration of the approach can be increased to 20-30 minutes. To perform the exercise, do the following:

1. First of all, you need to choose the right google of Julakhup. To do this, put it on the floor near your foot. His top edge should get to the middle of the hip, but best if he is to get the waist.
2. Stand in the center of the hoop and lift it to the waist level.
3. Arrange your legs on your shoulder width and straighten your back.
4. Expand the torso clockwise, and then unwind the hulakhup. Simultaneously with the movement of the hoop, rotate the waist.

If the first time you did not work out the exercise, do not worry. After 3-4 attempts, you will succeed. For a visual example, you can see the following video clip. It describes in detail the exercises with the hoop.

Diet

Proper nutrition is the key to weight loss simultaneously with exercise. Only grueling training in the gym without healthy and balanced nutrition will not give you the desired result. To lose weight need to spend more calories than you consume. It is important to remember that everything is good in moderation!

Do not use too strict diets to get rid of fat on your stomach and sides. They allow in the shortest possible time to lose weight, but in most cases it returns after 1-1.5 months. If with such a diet you lose 3-4 kg, then in a month 5-5.5 kg will return to you. All because during such diets the body is experiencing the strongest stress and nutritional deficiency. Therefore, after completing the diet, you will start rapidly gain weight.

During the diet, it is important to adhere to a number of rules:

• First of all, give up such products like potatoes, welded meat broths and canned food, smoked, fatty refills (ketchup, mayonnaise, sour cream sauces), fast food, sweets (candy, cookies, chocolate).
• The second step will be a refusal of alcoholic beverages. Moreover, it is important to remember that beer belongs to the most harmful. It contributes to the growth of fat cells in the abdomen, waist and sides.
• When making menu, try to make it balanced. Do not move solely on dry food. You must have soups in your menu.
• It is important that during the diet you drank as much fresh juices as possible, ate fruit salads and raw vegetables. Such products will allow you to quickly quench the hunger and pour your body with vitamins.
• Reduce the amount of salt in food. So that the food does not become fresh, you can add ginger, dill, parsley, celery, onions into it.
• Try every few weeks to make unloading days.

If you are resorting to starvation, it is important to remember: the maximum fasting duration during the diet should not be more than 10-14 hours in days.

Approximate Diet menu for 1 day:

• Breakfast: fruit salad, a glass of water or oatmeal on water with fresh juice;
• Afternoon school: skimmed yogurt with bran gallets or vegetable salad;
• Lunch: Cauliflower baked in the oven, chicken fillet cooked for a couple, wholegrain bread;
• Dinner: cup of kefir or fruit salad.

If you have gastrointestinal diseases, then advocate your attending physician before drafting a diet. It will help balance your diet according to the peculiarities of your body.

Fat burning products

All daily well-used products can be divided into several groups. Some contribute to the acceleration of metabolism, others allow you to quickly absorb complex fats and carbohydrates, others quickly quench hunger and normalize hormonal balance in the body.

Consider several fat burning products:

• Citrus:, Lime, Lemon, Pomelo - are saturated with antioxidants, vitamin C. The combination of these substances allows you to quickly split fats.
• Spices: Black and chili pepper contain capsaicin, which helps to quickly split and absorb fats and carbohydrates. That is why they are used in the preparation of bold dishes.
• Grain crops :, normalize metabolism and improve the digestion process, and also contribute to the rapid absorption of fats.
• Drinks: Green and black teas, as well as apple juice with adding lemon help get rid of fatty sediments in the abdomen, waist and sides. Best of all, they help in chilled.

The abuse of black tea and apple juice can cause heartburn, as well as disrupt the work of the gastrointestinal tract.

Massage

Before applying a massage, you need to remember that this is only auxiliary procedure. Its main goal is to bring an excessive fluid from the body, improve blood circulation in the hip zone, abdomen, sides. It is very effective if it is combined with exercise and proper nutrition.

To date, there are more than 200 types of fat burning massage. The most effective of all are the following:

• Circular and pinch- Most often used for the zone of the abdomen and hips. Allows you to quickly destroy fat deposits. To perform these massages, blades and mittens from rigid tissue are used. For these massages, rockets are well suited.
• Water - This is a massage that can be performed independently at home. The water temperature should be from 29 to 35 degrees. It greatly warms the abdomen, so that it is not to provoke a vomit reflex spend it 2 hours before meals or 4-5 hours after.

The first result from the use of massage can be seen 15-20 days after its use. If you combine different fatigue massage techniques with wrapping, then weight loss on the abdomen and sides can be achieved much earlier. On average, it will take from 10 to 14 days.

Wrap

Fat burning wraps is a kind of body mask. They can be used as the main or auxiliary means for weight loss. During them, the skin condition is also improved. Wrapping allows you to smooth the scars and narrow the pores, make the skin tightened.

Wrapping is carried out by courses of 10 procedures, after which you need to make 2 week break.

In order to easily lose weight on the stomach and sides, combine them with exercise. It is also important to remember that wraps are prohibited during pregnancy, cardiovascular and oncological diseases, as well as in gynecological diseases.

Before performing wrapping, you need to clean the skin scrub, and take a hot shower or bath. It will expand the pores. After that, on the skin you can apply a mask and perform wrapping.

Wrapping procedure:

1. Take 2 S.L. Molota mustard, 1 s.l. Honey and olive oil, 50-70 g. Ground coffee and 15-20 drops of mandarine essential oil.
2. Mix all the ingredients to a homogeneous mass.
3. Massifying movements apply the resulting mixture to problem areas of the body (belly, hips, legs, sides).
4. Wrap the skin with a food film. If possible, you can purchase a special cosmetic film.
5. Then look in a warm towel or wear dense cotton pajamas.
6. Look out 30-45 minutes, and then take a warm shower.

After such a procedure, it is desirable to lie down and relax 20-30 minutes. During this time, the temperature of your body is normalized, and the skin pores will narrow.

How to get rid of fat on stomach and sides in a short time?

Recently, we often hear about various miraculous diets that guarantee us fast weight loss on the stomach and sides within 5-7 days. The principle of their action is the same as in liposuction. They quickly remove fat deposits by exhausting the body.

Medical studies conducted by Dr. Saliesh Ahsan proved that the most effective way of weight loss is an integrated use of exercise, nutritional adjustment and the use of various massages.

During the study, 35 people were selected with a problem of excess weight. So that the result of the experiment was correct, all volunteers were in the same physical form. At the same time used exclusively advertised slimming methods, including:

• Preparations from the American company "Dexa". They are presented in the form of liquids that need to be used instead of ordinary food;
• Detox preparations are also used as "Dexa";
• Dairy diet;
• A diet consisting of fruit juices and water;
• Other low-calorie and carbon diet.

The result of experience showedAs for 5 weeks, using the usual physical exertion, proper nutrition and cosmetology procedures, the experimental dropped 3.5 kg. At the same time, its physical indicators have become quite better. He has normal blood pressure and hormonal balance, and well-being was excellent.

Other tested by such a result could not boast. Almost everyone had the depletion of internal organs, high pressure, headaches and pain in the gastrointestinal bodies. All this proves the inefficiency and danger of using diets for rapid weight loss.

Most people believe that the main cause of fatty sediments on the stomach and sides is age, and this is their main mistake. Medical studies have proven that it is possible to get rid of excess weights at almost any age. The main thing to adhere to the recommendations of physicians, nutritionists and fitness instructors.

Enter the moving lifestyle and try to stick to healthy nutrition. This is especially true of people with sedentary work: guards, web designers, copywriters, translators, seamstresses and others. All because with a debt of the absence of a load, the muscles of the body decrease in volume are atrophy. If you do not pay attention to this, then in the future there may be serious problems with a set of muscular body weight.

With different diseases, we often hear from doctors phrase: Drink more water. So, if you wish to lose weight on your abdomen and hips, a similar approach is required. All because water is an integral part of any diet and treatment. It accelerates the metabolism in the body, allows the use of excess body fat as fuel for the work of the whole organism. Thus, contributes to weight loss.

The main thing is to have the power of will. Use all weight loss methods comprehensively. Then you achieve the desired result for a very short time.

Wrapping for the abdomen - a good additional way to remove extra centimeters. What formulations for this procedure are most effective? Consider the general rules for conducting wrapping for abdomen at home.

Causes of wrapping popularity

First, this method is easily accessible. The procedure can be arranged at home. Secondly, you can remove extra centimeters from a specific area - where it is really necessary. So, wrapping for the abdomen can tighten the skin and highlight the waist. Actual procedures for young mammies after childbirth. But you should not consider body deception by various compositions as a panacea and the only way of burning fat from the sides.

It is better to pay attention to the proper nutrition and do moderate physical exertion. After all, the abdomen first accumulates fats and is not always in a hurry to part with energy reserves.

How to do the procedure at home

Wraps for belly at home have their own rules and features. The general course of procedures should be from week to 15 days. At the same time wrapping the stomach in a day (this does not concern the compositions with mustard). It is good to arrange unloading yourself - for example, there are apples and kefir.

The best time for wrapping is two hours after eating. There is another curious fact. From 10 pm in the body, a special substance begins to produce - self-samotropin. This hormone is responsible for weight loss. You can associate this process with wrapping, thereby speeding up the process. Although specialists-cosmetologists and do not distinguish special time for wrapping the abdomen and sides at home.

Basic principles of wrapping

Like all wraps, the procedure should begin with skin treatment with scrubs. You can use home recipes for the preparation of this cleansing cosmetics. For example, out of ground coffee and a shower gel or nautical salt with honey. Scrubs prepare the skin to apply the composition for wrapping - reveal the pores and purify them from the skin. So the active components of the cosmetic tool are better absorbed into the lower layers of the epidermis.

Next you need to rinse the skin and distribute the mass through the stomach and sides as uniform as possible. To wrap the belly and sides at home a special film is suitable or ordinary food. The main thing is that there is no uncovered body portion. Start soaring better from the bottom of the abdomen, gradually moving up to the chest area. There you have to break the film and wrap the edge.

It will not be superfluous to purchase special thermal underwear - Body. You can turn around and get comfortable in a relaxing pose. Upon completion of the exposure time, you need to wash the skin and make a light massage using Creams from cellulite.

Honey wrapping

Honey puts on the skin tightening and smoothing action. Improves metabolic processes and accelerates blood circulation, thereby reduces centimeters in a problem zone. Wrapping for belly with honey is prepared as follows.

Liquid honey is taken or solid, but melted on a water bath, in the size of two tablespoons. The amount can be large - it depends on the area of \u200b\u200bthe surface being processed. Next is applied with a honey smooth layer on the stomach. The body is winding into several layers. Then you need to wrap up in a blanket for the greenhouse effect. Wine honey must be minimal in 40 minutes. After that, you should wrap the stomach with a warm wet towel.

Such wrapping for the abdomen can not be called cheap. One little jar may not be enough for a full course. And standing the product of beekeeping is quite expensive. But honey wrapping for slimming belly Feedback collects only positive. Moreover, the procedure itself is pleasant and painless. The exceptions are people who discovered allergies on beekeeping products. The recipe can be supplemented with vegetable oils - olive or linen. Essential oils will not only strengthen the effect, but also produce aromatherapy.

Fruit composition of the mixture for wrapping

Fruit acids accelerate the process of cell regeneration. The skin after the course of the procedures is tightened, becomes smooth and elastic. Wrapping for slimming belly and sides using apples, oranges, strawberries, mangoes, bananas saturates with vitamins, and it acquires stable protective functions.

Any fruit is suitable for cooking. Carefully need to use lemon. It can be added to the finished mixtures with small portions. You can prepare puree from fruits in any way: meat grinder or blender. Adding olive oil, cream or sour cream can be added to the mixture. Something one choice. The composition is applied to the necessary portion of the body and is wounded by the film. The minimum time for the procedure is 45 minutes.

Clay wrapping

At home can be performed using blue clay. Since only this rock variety is able to fight extra fat deposits. In addition, the clay perfectly cleans the skin, literally pulling the dirt from the pores.

For cooking you need to use the recipe indicated on the back of the package. As a rule, it is breeding in the water of clay powder to the state of porridge. Use a mixture for applying at once. In the process of breeding the composition, it is impossible to use metal products. The exposure time under the film and the warm plaid is 30 minutes.

Features of wraps with vinegar

Immediately need to warn that vinegar is an aggressive environment for the skin. Therefore, wrapping for belly and sides need to be carried out in all the rules and with all caution. You can not use this method if there are scratches, boils, cracks and small wounds on the skin. It should be noted that this wrapping for slimming belly and sides used our ancestors. They took linen shirt, wet her in a solution of vinegar and wrapped around the waist. Therefore, such a procedure will like those who believe that all the best is well forgotten old. Modern wrapping methods have changed, but the goal of them remained the same - remove extra centimeters from the sides.

How does vinegar act? When applied to the skin, it has a property quickly evaporate and cool the surface - that is why many use it to remove the fever. When the temperature decreases in the body, the heating mechanism is triggered from the inside. And this is spent on a certain amount of energy. There is a passive burning of fats. In addition, vinegar acts on the skin as an excellent toning agent, it enriches it with vitamins.

Acetic wrapping for slimming belly reviews about efficiency gets decent. The girls for the course in 10-14 days are losing in the waist from 5 centimeters. The main thing is to regularly carry out the procedure, but also not to abuse. Optimally doing wrapping once every two days.

Recipes with vinegar

Recipes are simple and do not require high costs. It is only necessary to additionally prepare long flaps of fabric.

Apple vinegar is divorced with water in proportion 1 to 3. (for example, 50 grams of vinegar at 150 grams of water). Welcome pieces of material and wind the body. You need to do it as close as possible. After the fabric is completely dry, it can be removed, and the skin rinse with water.

There is still a way to conduct acetic wrapping for slimming belly and sides. To do this, you will need very cold water. It is bred apple vinegar in proportion one to one. Next will need linen sheets. It is wetted in the solution and wrap the whole body, leaving only the head. Some top are wrapped up by the food film, as well as warm blankets to strengthen the action. During the procedure, the leg must be put above the head level. After 40 minutes you need to wash off the remains of water, but do not use any detergents and lotions.

Chocolate

This is the most delicious and fragrant wrapping for the abdomen. The main thing is not to start using a mass inside. For the procedure, it is necessary to purchase a bitter chocolate tile and melt it in any way: for a pair, in a microwave or in a water bath.

Use for application you need to be cooled to the toleim temperature mass. Such a home wrapping for the abdomen needs to be done by all traditional rules. Easy cooking and incredibly pleasant pastime made this procedure most popular. And effectiveness is confirmed by the reviews of many girls. How does chocolate on and skin act? The product of Cocoa contains antioxidants that remove toxins, and the oil feeds the epidermis very well. In addition, aromatherapy helps to relax and raises the mood. And optimism is an important condition in the fight against unnecessary centimeters.

Recipe with algae

Algae, especially laminaria, are able to derive excess liquid from the skin and saturate with vitamins and minerals. Dry algae can be bought at the pharmacy. There are two ways to prepare for the recipe. You can pour plants with cold water, and you can and hot. Wake-up algae plates need to be decomposed on problem areas and wrap in a traditional way. It is necessary to wash off the composition from the belly after 35 minutes. After that, the skin should be smeared with a layer of cream.

Wraps with mustard

The most effective of all the above slimming procedures are mustard wraps for the abdomen. Reviews of the beautiful half of humanity is confirmation. Yes, and if we argue from a scientific point of view, this is true. Mustard well warms the skin, thereby activating all the fat exchange processes. The epidermis is saturated with vitamins and minerals. Of course, to achieve weight loss in 10-15 kg will not work, but remove extra centimeters in the waist, it is possible to almost all women who have passed wraps with this Russian seasoning. Even those who stayed with their sides marked the incredible smoothness and softness of the skin, as after visiting the beauty salon.

It's important to know! The course of wraps with mustard should be held by its scheme. It lies in the fact that the procedure is held once in three or four days. In total, you can make a maximum of 7 procedures for one course. Next, you need to take a break in one or two months. Before wrapping, it is necessary to test the sensitivity test. To do this, you need a small amount of mixture to be applied on the stomach and watch the sensations. If it is noted and strong burning, then the procedure is better not to carry out (although easy and moderate burning is possible).

The process can be divided into three stages:

• preparation;
• wrapping;
• removal.

It is necessary to prepare the skin with the help of water procedures using a gentle scrub.

For the preparation of the mixture, the following ingredients are needed:

It is necessary to take such a number of components so that a homogeneous cashem looks like a consistency on sour cream. It should be applied by a thin uniform layer on the stomach, buttocks, hips and sides. Next, you need to wrap up a cellophane film, wear warm things. It is not prohibited during wraps with mustard to engage in active activities at home - cleaning. You can charge or take advantage of the simulators. After 20-30 minutes you need to wash off the mustarder under the shower without using gels and soap. It was the easiest composition but it can be complemented with honey, clay or cream.

If after the body turned out to be under the film, it is distinguished by a strong burning and itching, it is necessary to act very quickly. Immediately go to the shower, get rid of the film and wash off the mustard mass. Otherwise, you can get serious burns that will deliver a lot of trouble.