Philosophy and practice of Laya Yoga. Fundamental practices of the Laya Yoga State of the Unless Mace in Laya Yoga

Laya Yoga is built according to the principle - it is hard in teaching - easy in battle. The meaning is that in the process of yogic practices, in particular, when you actively begin to use the energy of Kundalini, at least in its emmonations, they occur serious processes within you. Your structures dissolve this energy, but by virtue of their egoism, cling to them, two opposite vectors are obtained, on the one hand we want higher spiritual knowledge, and on the other, we cling to our ego. There is a dirt from which we want to get rid of, and there is a dirt for which we are drumping, and Yoga does not understand where the beloved, and where the unloved dirt washes, but if we cling to it, it turns out that we clean it with one hand And the other hold. There is a very painful conflict. For this reason, Kundalini yoga is considered one of the most dangerous yogi. In Laya Yoga, we start with the help of different techniques to dissolve everything that we cling. In most part, these practices are meditative when we lose our flaws in your mind (jealousy, envy, the hatred of the ITD) and mentally begin to dissolve them. And then, when these flaws manifest themselves, we are already starting to cling less for them, and they are painless after them. Before applying force, you need to set the vector for which this force will pass, and it will make such a cut that you need. And Laya Yoga, we, as if, watched the way, in the future, when this energy wakes up, everything went as it should. Methods for dissolving incorrect representations about themselves a lot, including auxiliary, like sound (NADA), Yantra (forms), when what we grab, we transfer to sound or form and forget about what we grabbed. So, the main meaning of Laya Yoga is before directing energy, think. Where she flies.

The effective method of Laya Yoga is Sambhavi Muda, in which yogi is intensively focused on one of the chakras. Exercise of the concentration of view (trance) plays an important role for success in Lai. Thanks to the correct practice, Yoga is approved in Samadhi. He becomes liberated.
Sounds Anahata
Anahata sounds are mystical sounds that yogi is heard in meditation. This is a sign of purification of energy channels. Some students can clearly hear them with one ear, others - both ears. There are both loud and quiet sounds. Hearing loud, you need to expect quiet, and after quiet - - even thinner. Newbies can hear the sound only with closed ears. Advanced students can focus on the sounds of anahata, without even closing the ears. The sound of Anahata proceeds from the heart center of the Sushumna Canal.
Sit into your usual asana. Hold your ears with big fingers. Listen and fix internal sounds. The sound you hear from the inside will make you deaf to all external sounds. Close the eyes as well. At the beginning of your practice, you will hear many loud sounds. Later they will be heard weaker. The mind first focuses on any sustainable sound and immersed in it. It becomes insensitive to external impressions, connects with sound, like milk with water and then quickly immersed inside consciousness.
A sound coming from Pranaava (OM), which is Brahman, by nature a light-touch. The mind is absorbed by them. The mind exists, as long as this sound exists, but with its extinction there comes a state called Turius (fourth). This is a higher condition. Due to the constant concentration on sound, the mind is saturated with praran. The body seems constantly concentrated on sound. It reminds log, does not feel neither heat or cold, nor sadness. Different kinds of sounds come from the heart. The sound that hears ears is happening ten gods. The first sound is "Chini", the second - "Chini Chini", the third is the sound of the bell, the fourth - the sound of the sink; The fifth - the sound of the flute, the sixth - the sound of cymbal, the seventh - the melody of the flute, the eighth - the sound of the drum (Bhhere), the ninth - the sound of the double drum (murdang) and the tenth-sound of thunder.
You should not expect the appearance of sound immediately after closed the ears. You need to focus and hold the unidirectionality of the mind. The sound you hear today will not necessarily be the same every day. But you will hear one of the ten anahata sounds.
We briefly described the lady through the sound of Anahata. In the same way, Laya can be carried out through a concentration at the tip of the nose (Dryishti), on the interburst space (Bhru-Madhya Drishti), meditation on five tattles, on SSSHM-Mantra, allegations of Aham Brahma Asmi (I am the highest spirit), Tat TV Asi (you are then) and also by other methods.
You can dispel the existence of the world through the dissolution of consciousness. Track how elements arose. All objects are located in the ground, the Earth - in water, water - on fire, fire in the air, air on the air, the air in Akyakte (unresponsible) and Avyakt in Brahman. And where is the world now, my friends? The more the idea of \u200b\u200bthe world will disappear from your mind, the more the idea of \u200b\u200bBrahman is strengthened. Reflect on the operator in a movie theater showing the movie. Pictures are false. Reaen only operator. It will remain, even when the paintings disappear. In the puppet show, there is a man holding a thread. The whole world is a movie. It's just a jonglera-mind show. Holding thread - Hiran-Yagarbha. He operator of this world cinema.

Type of yoga - Laya Yoga - can be called special. It is quite difficult to master it. But who owns this technique reaches liberation and acquires an immortal divine body (Divya deha) throughout one life.

For the first time on Laye Yoga, it was said in Upanishad - the Sacred Scripture of Hinduism. At first, this direction was studied as an independent teaching. Laya was part of the Khatha Khatha teachings, based on the control of energies inside the body with the result of absolute dissolution and mastering the highest stage - release.

There are information in Buddhist records that the Great Buddha applied Laya yoga on the advice of the Uddalak teacher. Closing the ears, the Buddha fingers pressed the eyeballs, making wise. All this was carried out in order to focus on sound and inner light.

The method of dissolving its own "I" in the consciousness of transcendentation is used in many schools of yoga. Laya condition is universal without religious prejudice.

The accumulation of spiritual experience leads to the activity of consciousness. Practice Laya helps to reach the highest stage, moving to contemplation.

Philosophical view of Laya Yoga

From the Language of Sanskrit "Laya" is treated as a dissolution. Reaching the state of Consciousness Yogin leaves duality. As a result, consciousness and transcendental being (Brahman) are combined. It is as if dissolved. Liya's teachings are located on the highest stage compared to other teachings. But this does not mean that it exceeds some practices, Laya - outside them. The philosophy of this teaching is fundamental. It is based on a non-dual vision of reality, which is achieved in a pure state of mind (amadhi). These principles adhere to all religious denominations that seek to know the truth. Masters practicing Laya Yoga professed different religions.

The most effective method of Laya - Sambhava Mudra. When yoga concentrates its attention only on one chakra. For efficiency in teaching, the exercise of the trance (the concentration of the view) is used. Using the practice competently, the yogi is approved on the highest steps - Samadhi (liberation). This state is achieved through natural contemplation without resorting to efforts. Otherwise, practice ceases to be practice. Each effort becomes a hindrance.

Samadhi has several steps:

• nirvikalpa-samadhi;
• sahaja-Samadhi;
• saruba Samadhi.

At the stage of Saruba-Samadhi, mind, body, energy are enlighted.

Sahaja-Samadhi leads to a special state. Yogin is immersed in it with the presence of atman (absolute) without tension. In such a state, it always moves (in a dream, in work, when walking). There are no denials here, there is a merger of everything. The more Yogin is given to such a sense, the faster it dissolves its "I" in the highest reality of Brahman. Alive entirely by this state, a person is experiencing such a feeling that is impossible to describe. He knows his real "I" equivalent of absolute. After that, yogi ceases to compare with any other.

For Laya mastery it is necessary to pass the way - special practices.

Way

The path is the practice of contemplation, meditation, the ability to control internal energy. It includes three important foundations:

1. With a mentor (private) Go to the state of naturalness.
2. Pondering and eliminating doubts (Manana), get clarification.
3. Applying special methods of Laya Yoga (Indidhyasana), steadily continue to contemplate the presence.

It is important to constantly show attention to the feeling of naturalness, contemplation, self-recovery, dual perception in continuous awareness.

The value of contemplation in practice Laya is awareness of awareness without applying efforts. Do not concentrate on something. Yogins are not focused on the past, do not imagine the future, not covered by the concept of the present. They rotate beyond the borders of concepts in the state of naturalness. The feeling of naturalness is like the sky, not endowed with the borders both inside and outside. When the mind is in true such (on the likeness of space without qualities, from which all qualities are created).

Having determined his real consciousness, Yogins constantly hold it to come to the highest perfection - Saruba Summadh. They look at the world as a mind without qualities and bases (perceive the body as illusory, the purity of their energy).

Meditation consists of 5 ways (5 yant) Laya Yoga:

1. Prajna Yantra (Wisdom Path);
2. Shakti Yantra (Energy Path);
3. Nidida-Yantra (the path of dreams);
4. Nada-Yantra (Sound path);
5. Jioti Yantra (Way of Light)

Continuously practicing contemplation, yogin is immersed in the nature of the mind (Sakhaja-Feechi). He meditates both sitting and in motion.

Exercises for meditating sitting as follows:

• Dhyana is a concentration in order to master the mind in one direction.
• Anapanasti - meditating to inhale and exhale.
• Aham-Vritty - meditating on the feeling "I".
• Meditation on the mind of the mind located in emptiness.
• Mahavaky - meditating for great saying.
• Decision of antilogium tasks (Koan Zen).
• Meditation to heavenly space.
• Meditation on the force of enlightenment in the universe, light space.

Making a walk of contemplation uses such practices:

• Body tracking, breathing;
• Movement with affirmations;
• Self-residency;
• Contemplation of light, the space of infinity;
• Set to work for the power of the universe, lower niche;
• Integration with five elements, etc.

The Path of Shakti-Yantra (Energy) includes practicing exercises with Nadi (Channels), Prana (Wind), Chakras ( energy centers). All this is done to:

• Wake up Kundalini.
• Get the experience of immortality like nectar.
• An exits of a thin body occurred.
• Constantly being in the consciousness of samadhi.
• Reveal four body bliss and five spaces.

Asana, wise, gangs, pranayama are applied for this purpose. Yoga visualize chakras, connection with five elements of elements, etc.

Yoga Nidra (the path of dreams) unites the practices that are held at night:

• Awareness yourself during sleep.
• Maya-deha is to improve the body of dreams.
• Reincarnation and leadership of dreams.
• Entry into the awareness of sleep, excluding a dream.

Yoga Nada (Sound path) includes 10 stages of focusing on the internal sounds in the minds of the void.

In Joti Yoga (path of light), light visions (deities, mandalas, light spheres, etc.) are generated.

Training with contemplation, Yogin is experiencing visions in four stages:

• Start.
• Vessel.
• Increment.
• Exhaustion.

The path of light is a sufficiently deep sadhene that helps in a short time (for one life) to achieve the immortality of the body of light.

Milestones of the Great Transformation

Ordinary people have desires in the heart. If they disappear, the mortal man goes to the immortality stage. It connects with Brahman (God). When and in where the death of Yoga would not have suffered, his merger with Brahman will occur. It has a similarity of how the inner space of a broken jug is connected to the infinity space.

Divine body shines (Virgo-Deh). There are no burns from fire dried by the wind, sputum from the rain, snake bites. It often makes visits to the sky (naval). Lightning, like thought, yogist acquires the gift of the journey to heavenly space.

The last fruitful stage of Laya - Saruba Samadhi (divine light) - movement of the body into one of the four tel:

1. Shudha - freed from karma, the body is made up of the purest components. He does not need food, sleep, it is freed from the state of aging and death.
2. Pranava Daham is the immortality of the body with rainbowds, intangible and invisible.
3. Janyan-Dehum is the purest consciousness without borders, where there are non-duality.
4. Deva deham is unity with Brahman not only on the spiritual, but also the physical level. There are no certain borders here, but the yogi is emanating in numerous bodies.
5. For the most experienced yogins, Siddhi (Divine Gold) is performed during life.

The famous immortal sit hots, like Chinese dasa, realize their body light and up to the present moment characterized by the immortality in many worlds of the universe.

When, at the time of death, Yogin carries out such bodies, he, as holy tucaram, is ascended into the radiance of the body of light. An indicator of body output to true liberation is that it is lit by the fire of immortality.

All milestones of the Great Transformation at the end of the 19th century passed the famous holy from Vadulara - Ramaling Swami. He is currently the Great Saints of South India. He prayed for an eternal radiant body having a confrontation to the wind, earth, fire, water, sun, death, disease, atrocities, etc. The body of the saint shone with clean light and did not give shades.

After farewell conversation With students of Saint Ramaling, closed in the hut and after some time disappeared, not leaving the trace. It melted in a purple light outbreak.

Communication with Kundalini yoga

Yoga Laya is closely connected with Kundalini Yoga, because Promotes the awakening of the Kundalini energy placed at the base of the spine. Saved this energy in Kanda. 72 thousand branches are departed from it (astral channels), which are called Nadi.

The most significant of them are:

• Ida - passes along the left side of the back and is responsible for the female (lunar) coolant.
• Pingala - passes on the right side of the back. Pingala is responsible for solar energy (hot).
• Sushumna - passes along the vertebral axis.

The task of Lyia Yoga is to calm the channels of Ida and Pingala. Then the energy of Kundalini will move up the sushium channel, which contributes to the cleansing of all chakras. In the perfect version, it reaches the Sahasrara (top center). Here the kundalini energy merges with the energy of Shiva.

To achieve the consciousness of Laya (dissolution), different practices are systematically used:

• meditating;
• pranayama;
• mantor's progress;
• asan complexes.

Practices These activate physical vibrations so that the Kundalini energy emission emission has occurred.

The purpose of spiritual practice is to achieve the awakened state of mind in the form of endless light. All this is done on the basis of the instructions of the spiritual teacher. It has a name - the implementation of Brahma and Liberation. When such a state is achieved, a person feels an incredible feeling of freedom, happiness, getting rid of suffering.

He no longer lives in the past or future. It supports the condition of constant awareness and systematically achieves unity with everything that is.

Laya Yoga practitioners initially prepare feelings that appear after the activation of Kundalini.

As an independent teaching, Laya Yoga developed at about the end of the I thousand. In this regard, they say that Laya Yoga consists of five yatra, and the doctrine itself is sometimes called "Pancha Yantra", i.e. Five paths, drawings or five patterns of the universe.

These five Yantr (Yantras are symbolic images of the energy structures of various deities, as they see the sages) are as follows:

I. Prajna-Yantra (Universe of Wisdom) is associated with the instructions on the opening of the nature of the mind, direct administration and contemplation, also includes meditation, concentration and self-refuge.

A special part of Prajna-Yantra is "the system's teachings" - this section is associated with the study of the Shambhavi wise or the method of contemplation, due to which the union of the internal and external space is achieved. In the art of Shambhavi wise part different kinds Contemplation, contemplative notion, relaxation, meditation to heavenly space and integration with five elements, thanks to which yogi learns to combine the inner and external space.

II. Shakti Yantra (Energy Universe). In the context of Shakti Yantra, Kundalini Yoga, Kriya Yoga, Shat-Chakra Yoga, thanks to which Yogin learns to control their prana, cleans the energy channels, awakens the energy of Kundalini and reveals the space of five elements in its body.

III. Jioti Yantra (Universe of Light). In the Jogi Yoga section, the Jogin specially practices the contemplation of light, so that it appears internal, external and intermediate signs. When the visions are developing in the stream of his consciousness, he sees various yantras, patterns shining with the rainbow light of the deities, even if he did not fulfill the practice and did not read the mantra, they spontaneously arise as a strengthening, deepening his own inner clarity. Practicing jiting yoga, yogin opens the secret of creating an external universe, he understands that the inner light comes from his heart, then projected through the eyes, giving rise to the illusion of the external universe, generating the secret of the creation of the Universe, thanks to such contemplation, yogin works, uniting the wetting awareness and appearance Visions as long as they do not exhaust.

Joti-yoga also includes the practice of external, internal and intermediate signs and the practice of five spaces.

Jiy-yoga is a purely secret teaching about the short-sighted light, with the help of which a lucky yogin for one life is completely exempt from all restrictions on their karma, reaching a rainbow body, the highest level of spiritual realization (Saruba-Samadhi). In the "Advai Tarak Upanishada" Jioti Yoga is also called "Tarak Yoga".

Jiy-yoga is based on the understanding of the laws of wind movement along the channels (Nadi). Four hundred thousand energy channels, which permeated our subtle body, conduct vitality (prana). When the main of these channels: Ida, Pingala and Sushumna are completely cleaned, yogin can perceive five clean species of space. Five species of space are five elements in their original purity, purified from an unclean karmic vision associated with a contaminated body. From these elements, Yogin creates a light body, which is victoriously completing his practice through the Great Transition (Kaya View).

IV. Nada-Yantra (Universe Sound). It includes the way of awareness of internal sound. Nada Yoga is a real treasure, mysterious mystical way by achieving internal implementation up to liberation into the rainbow body transmitted in the conjugation of the continuity of Siddhov. Meditating on the inner sound, the external sounds of five elements, yogi detects a genuine source of any sound - this is the initial space of the short-term awareness. Working with the unity of manifesting sounds and contemplative presence, the yogi of the power of contemplation takes control of prana in his body up to top liberation.

V. Nidida-Yantra (dream universe). Nidra-Yantra is divided into dream yoga and sleep yoga.

In the yoga of dreams, the student develops awareness in a small illusory body until it will find a full-fledged being.

In the yoga of sleep, Yogin exercises in recognizing the space of clear light.

Such are five yant, practiced in the context of the teachings of Laya Yoga.

Two main section of teachings in Laya Yoga

In the teachings of Laya Yoga, there are two basic absorption methods (Laia).

The first - "The dissolution of the" I "(Antahkarana Laya Chintana), which lies in the dissolution of the mind in awareness, and awareness - in shortness.

The second method is called "dissolving five elements" (Panchackhuta Laya Chintan), which consists in a consecutive dissolution of five elements, starting from the element of the Earth.

In accordance with these two approaches to the absorption in the Laya-yoga, two main section of the exercise are allocated: the first - the universe of wisdom (Prajna-Yantra), the second is the Universe of Energy (Shakti-Yantra).

Yantra's mind is connected with the discovery of the nature of the mind and the contemplative practice of presence, it personifies the absolute truth.

Yantra energy is associated with the relative measurement and our relative manifestations, such as the power body, channels, chakras, etc. The energy section also also call the section of methods or secret oral instructions. In the Energy section, we train to clean Nadi, manage pranama and introduce them to sushumna, knowing the relationship of body elements, sound, light and awareness.

If in the section of the mind we practice only contemplative presence and staying in a natural condition, then in the Energy section we practice contemplation related to sounds and visions.

14. Laya Yoga is a complete dissolution (Laya) substance of the mind (Chitta). This is achieved through sanctis (conditions and conditions in which the mind focuses). Adidatha taught eighty million sanctifies various students.

Sanrity asked:

Feather (Bhagavan), tell me! Who is Adidat, and how to recognize it? "

Dattatrea:

15-17. Adidatha, Shiva, Ishwara, etc. - These are also the names of Mahadeva. Watching in the mountains of Sricanthi and making their own (wonderful acts) with his wife Gauri, he from compassion he taught one of one of I sanctifies each of the leaders of Pramatkhov, his Ghanov (servants), in the snow-white mountain (Himalayas) at the peak of Chitrakut, which was surrounded by bananas Forest.

18. It is impossible to explain all of them (Santers) in detail. Therefore, I will try to set out some of them that can practic easily.

19. First Sannet - Shunya-Meditation (emptiness), which can be called transcendental meditation. This is the first sannet, adanda, and it can practice everywhere, standing, or walking, in a dream or during food reception.

20. The following santeh consists in meditation of a purposeful (mature) facing inside (Hypara) of the appearance (Drishti) of the peak of the nose (NASA-Gra). The third consists in the concentration of the mind in the back of the head, and this practice is possible to overcome death.

21. The following santeh consists in concentrating the vision between the two eyebrows. Santers of meditation and concentration of the mind on the forehead or near the eyebrows are also superior to the rest.

22. Focus the eyes and mind on the big finger of the left or right foot, lying on the ground face up in the corpse's pose is also a good santeh. If yogi practices her alone place, holding his body in an unbalanced position, he will gain Siddhi (success).

23. Similarly, Bhagavan Shankara taught them a lot of sampa. With the help of these or other companies, if the mind focuses, this is called Laya yoga. Now I teach you karma yoga (Kriya Yoga, which is also called Raja Yoga).

24-25. This karma yoga consists of eight steps. This is a pit (external commandments), Niyama (internal commandments), Asana (body positions), after it there is a fourth - pranayama (breathing management and life force), the fifth - Pratyhara (the discharge of attention from sensual sensations due to unidirectional concentration to another object), From Dharana (concentration), as stated, the seventh - dhyana (meditation) arises, and the eighth - samadhi (advanced state of meditation). This practice is allegedly brings the fruits of all Puni (all good deeds). Great saints, such as Yajnyavkye, etc., were made about this ashanta yoga (eight-step yoga).

26-28. Maharishi Kapil and his students practiced Hatha Yoga. There are eight main crosses - Maha-Mouda, Maha-Bandha, Khchari-Mudra, Jalandhara Bandha, Uddka-Bandha, Moula Bandha, Viparitarani (Shirsha-Asana) and Vajrololi. Vajrsoli consists of three parts - Vajrsoli, Amaroli and Sahajoli. Now I will give you them to Lakshan (definition) and ways to practice.

29. There are ten holes, according to some Rishi, who realized the truth (Tattva). The main one is on the way to salvation - Laghu-Ahara (proper control regarding food or restriction in nutrition), while others are not as needed. In the same way, it is Ahims (the principle of non-violence) - the main among theses, and not something else.

30. From eighty-four lakchov (8,400,000) Asan (body provisions), according to Adidate, Padma Asana (Lotus Pose) - the best among them. Its details are given below:

31. To sit down in a pose, which is called Padma Asana, yoga should first sit down in such a post (right or left) upwards upwards (right or left) was on the thigh of another foot, then the other foot facing the sole should be placed on another thigh, While the heels of both feet should touch each other near Pup. The spine must be direct. Hands should be placed on the heels of both stop in front of the PUP. Yoga should be keenly unaware of the top of the nose, the language should be in such a position so that it concerns the top of the upper front teeth. The chin should be close to the chest. Giving the body into this position, sadhak (practicing yoga) should strive to slowly breathe as much air as possible. Then he should strive to delay it inside for as much time as possible, and after that he should slowly exhale air.

32. This is called Padma Asana (Lotus Position). The practice of this Asana is eradicated all kinds of diseases. It is practiced only by reasonable sadhaks, and perfection in it is gained only by them.

33. On Sanrity, listen carefully the path of practicing yoga, which I will tell you. Yoga seek to practice it in its entirety.

34. Practicing yoga, whether it is young, old or sick, will acquire perfection (Siddhi) in yoga if he practices her carefully.

35. Practicing yoga, be he is Brahmin or Sanyasin, Buddhist or Jain, Capalika (Sivait) or Charvaka (atheist), if he practices yoga with faith in her (Shraddha), he will undoubtedly gain all kinds of Siddh (any perfection).

36. The practitioner yoga will undoubtedly achieve success. But it is impossible to gain perfection (siddhi) without practice. It is impossible to achieve success only reading books on yoga. The one who does not practice yoga cannot gain success (siddhi). How can one who stopped any activity or very cruel, to gain Siddhi, even if he is Mundita (tonsured to the monks) or Danda Dhari (wandering with the staff), wearing orange (i.e. monastic) clothes (Cash Wasani) Or repeats the name of the Narayans, or if he - jatila (with long swashing hair) or spreads the ashes on his body, or constantly utters "Namakh shivaya", or if he is Pujari (priest) or a dedicated twelve place (twenty-stkhana-puja, called jicotir lingamami), or if he says very sweet.

37. It should be known that it is impossible to find Siddhi or perfection in yoga only wearing external signs of saints. Perfection comes only as a result of the compassion of the Guru. Such is the truth, the only truth, Slakrity.

38. There are some who carry out conversations about yoga or carry the external signs of yoga, not practicing yoga, they are deceiving and misleading people, just getting food and fulfilling their desires.

39. There are experienced deceivers who are cheating, speaking of yoga as a high way, and want to show that they are great yoga, although they are just fools and live for the sake of satisfaction of their desires.

40. The one who never practices yoga, but content only conversations and external signswill gradually be recognized and rejected.

41. This type of people is only an obstacle in yoga practice, they need to reject anyway. The Siddhi path, or finding perfection in yoga, is as follows:

42-44. O Great Holy Saint (Maha Muni) Sanrity! When someone proceeds to the practice of yoga, the first stage is called the right-handed avastha, and there are a lot of obstacles, the first of which is the (tape and slowness), the second - gossiping with misleading deceivers, the third - Mantra Japa ( The idea that any thing can be acquired or achieved by mantra-sadhana), the fourth - DhaTu-Wada (alchemy, the idea that immortality can be found with the help of means prepared from metals such as gold or mercury, and etc.), the fifth obstacle - food and music, etc. Thus, there are many things causing false ideas that they can provide pleasures that come to yoga at the very beginning, but they all must be left aside, and it should be making their own efforts (praising), practicing pranayama sitting In Padma Asana.

47. The hut should not be allocations, garbages, etc., which are a number of eighteen, and there must be a door to close the hut.

48. His (i.e. yoga) the seat must be made either from the fabric, or from the deer skins. He should not sit on the seats of other people. He should also avoid society of other people and not be affected by others. In this hut, he should have a wide seat.

49. Sitting at this place, holding the body straight, a wise man should greet with prayer-folded palms, then his deity, which he loves most of all the others. After that, he should close the right nostril, which is called pingala, with a thumb of the right hand and slowly inhaling through the left nostril, which Ida is called. Then he should hold the air into the lungs without any effort as longer as possible. This is called Cumbhaka Prananama.

50. After that, he should slowly exhale Prana-Wai through the right nostril (Pingalu). Immediately without delay, he should inhale prana (air) through the pingal (right nostril) and hold it again as long as possible. Similarly, he should inhale through that nostril, through which the air exhaled before that, and exhale through another without delay. Such is Pranaya, which is called Sakhita Cumbhak.

51. So the yoga should practice Cumbhak Prananama above twenty times in the morning. This Cumbhaka Prananama is called Sakhita Cumbhaka. The one who practices this sahita-kumbhaca becomes free from all grasses, or anxiety.

52. In the same way, the above-mentioned Sakhita Cumbhaca should be practiced twenty times at noon, and it should be practiced in the evening and at midnight.

53. Since this Cumbhaka Prananama is performed daily with a river (exhale) and Purakka (inhale), thus called Sakhita Cumbhaka.

54. This Cahita Cumbhaca should be practiced four times a day for three months without any laziness, and then all Nadi (the energy channels of thin bodies) will be cleaned.

55. When Nadi cleansing, certain features appear in the body of yoga. I will tell you about them all.

56. Thanks to this, the body becomes light and bright, the digestive fire (Jathara-Agni) is improved, and the body becomes thin and slim.

57. Now I will tell you about those things that create obstacles in the practice of yoga, and from these things it is necessary to refuse. This is a salt, mustard or her oil, etc., acidic things, sharp (ticksna), causing heating of the body, with a sharp and bitter taste, food intake in large quantities, Women's company for enjoying, the use of fire and communicating with gossipants - all this also needs to be avoided.

58. I will tell you about how to achieve fast success in yoga. The use of fuel butter (grit), milk (KSHIRA), sweet food (Mista-Anna) and moderation in food (Mitahar) is recommended for a very rapid achievement of success in yoga.

59. Following the above rule, the next yoga should practice pranayama four times a day for twenty cycles for one sitting. With this, it will be able to hold the air (Prana) inside for as long as he wishes. Through this type of practice, Pranaama Kevala-Kumbhak may be reached.

60. There is nothing unattainable all over the world for the one who reached Keval-Cumbhaki without a river (exhalation) and Puraki (inhalation).

61. During the practice of Keval-Cumbhaka-Pranaama, the body first start sweating, and therefore it should be wiped properly. And if the next yoga practices Cumbhaka further, he fears in the body when he sits on his seat (Asana).

62. With an increasing and greater practice of Cumbhaki, Daruri-Vritti appears (levitation in the initial form of "bouncing" like a frog). At this stage, Yogi, sitting in Padma Asana, can move [without physical effort] on the surface of the earth and "bounce" as a frog.

63. With even greater practice, Cumbhaka Prananama is the stage of flight with a separation from the Earth (Levitation), or staying yoga in the air without any support or help. At this stage, superhuman ability (power) is manifested, and yoga is never experiencing any anxiety or pain, even if it eats too much or too little.

64. Thanks to the perfection in the practice of Kumbhaki, Yoga significantly decreases (Alpa) allocating Urin (Mutra) and excrement (Purisha) and the need for sleep (Svalpa Nidra); Gloves, increased saliva, sweat or selection poor smell from the mouth or body, etc. Do not have the place (letters "is very difficult to approach") in his body.

65. As a result of further practice, mighty (bhrischi) force (BALA) appears, as a result of which Bhuchara Siddhi is observed, so Yoga is able (Kshama) to win all the creatures of the Earth. Tigers (Vyaghra), buffaloes (Luada) and other wild inhabitants of the jungle, and even (Eva) Elephants (Gadzha), as well as lions (sims) can be killed by just a slap palm yoga. At this stage, Yogi acquires individuality like Kamadev, the Deity of Love.

66. At this time, yoga may occur a large delay (obstacle) due to its carelessness and unreasonableness (Pramada). Women attracted by the attractiveness of his personality will be desired to enter with him in sexual relationship. At this stage, if he communicates with them and lose its seed (bindu), it will be exhausted, and this will lead to his death (vintachi), he will lose his health (Ayuh-Klezha) due to the loss of seed (bindu-nachcha), And the detrimental exhausting (also "demonic") forces (dasa) will scatter and weaken it and take the top over it (Jayate). Therefore, Tasmat) he must avoid the company of women and continue the practice of yoga, belonging to her with great reverence.

67. If the yogi does not lose its seed, the fragrance comes from his body, and thus, he should make every effort to preserve the seed. After gaining control over Kumbhaka-Pranayama, sitting in solitude during practice, he should be pronounced by Pravay (OM syllable) in a stretched (plow) pronunciation manner, getting rid of sins due to bad things performed before. The utterance of Mantra OM (Pranava) eliminates all obstacles (Sarva-Wighnah) and all sorts of harmful influences (Sarva-Dosha).

68. This practice yoga can achieve preliminary perfection in Kevala-Kumbhake, that is, it reaches Arambha-Avasthi ("initial stage"), the first stage of Kevala-Kumbhaki. If after this yogi continues his yoga practice (here is the practice of pranayama), then the second stage comes (Hhata-Avastha, "concentrated busy, advanced").

69. When the unity of prana (here: one of the 5 life flows or "winds" of the energy in the human body, moving up and an animating body) and aphanas (one of 5 life flows moving down), manasa (mind; inert non-macatic classifier in The opposite of Buddhi) and Prana (here: universal life-giving energy), Atman (Higher Personal I; God, visible through the prism of the soul from below, from the point of view of a person) and Paramatman (universal soul, or God, visible from the point of view of God himself) and Their differences and differences are eliminated, then this stage is called Hhata-Dove-Avastha (letters. "The second advanced", sometimes Hhata-Avastha), for which the regular (constant) practice of deterrent and holding prana (fine breathing, energy) is characteristic. This stage of knowledge is only yoga.

70. When yoga reaches this stage, certain signs appear in his body, and these signs will be explained further.

71. After reaching this stage there is no need for the aforementioned practice of four-sighted Cumbhaka Prananama, it should be left, and it is quite enough to practice it only once a day - either in the afternoon or at night. But it is absolutely necessary to practice Kevla-Kumbhak-Prananama once a day.

72. This practice yoga reaches Pratahara, in which, performing Kevala-Kumbhaku, the yogi perfectly removes the senses from the corresponding objects to them, and this is called the Praityaar.

73. In practice, Pratahara Yogh must realize that all that he sees, hears, eliminates, distinguishes the taste and touches the senses through its organs, that is, the eyes, ears, nose, language or skin, is only the Almighty. Similarly, yoga should be aware of all objects of the senses [staying] only in Atman (Higher I). Staying in perfect awareness, through the practice of Pratahara yogi should make efforts (Yatna) to maintain this appearing inside the state of the senses of the senses three hours (pit-matter) daily (pratin).

74. Practice Pratahara Yoga acquires wonderful (supernatural) abilities in themselves. As a result, he can hear or see things from afar (clairvoyance and clarity). He may be anywhere in the blink of an eye. It can gain eloquence. He can take any shape or go anywhere at his request. It can disappear in its will, and iron can be transformed into gold rubbing or applying its excrement and urins; Yoga acquires the ability to fly in the sky through the practice of Pratyhary.

75. Yoga should be reasonable and judgmental in relation to the acquisition of Mahasiddh (Excellent Perfection) in Yoga, and he should not enjoy the available Siddhami (achievements), because they are (siddhi) - obstacles to the way of obtaining Mahasiddh.

76. Yoga should not demonstrate its strength to anyone and keep it secret from others. He can show her if he pleases, only to someone who is devoted to him. IN otherwise He should behave like a fool, madman or deaf to keep his strength in full secret.

77. Otherwise, there is no doubt a lot of people will become his disciples. Yoga will be engaged in their activities, and he will not have time for his own practice. Without the practice of yoga, he will be an ordinary person.

78. After the advice of his teacher, he should continue regular practice day and night, and through this he reaches Hhata-Avasthi (natural cessation of physical respiration).

79. Achieving this stage (Hhatavasti) is never impossible to be unnecessary discussion. This requires regular yoga practices. Therefore, yoga should be continued with full devotion.

80. If the yogi continues his yoga practice, then the stage of Paris-Avasthi (acquaintance) comes. Prana (air), entering into contact with the inner fire, awakens Kundalini ("snake") and unhindered enters into Sushumna-Nadi, the mind (Chitta) also enters the great path (sushium-nadium) with prana (air).

81. Mahapatha-Shmatnaya (the great path of cremation) and Sushumna ("mercy") - the same thing. Different names are used in various cults, but the result is the same.

82. Yoga, Chitta (the mind) of which comes into sushumna with air (prana), perceives the present, future and past at the same time.

83. As a result of this, the achievement of yoga, sitting in a lonely place, should strive to find out with all the forces that will occur in the future, and then it should be practicing five types of Dharan to achieve control over five bhuts (first elements: earth, water, fire, fire, air and space).

84. Now I will tell the method of practice of Prichivi Dharana, through which it is possible to avoid fear of danger stemming from the Earth (Prichivi). For Prichivi-Dharana, yoga should hold his prana (air) under the PUP and above the anus (Hood) for five ghati, that is, two hours. This practice is called Prichivi-Dharan, because the place between PUP and Anus is called the place of land in the body. This prithivi dharan eliminates all the dangers that can come through earth objects, and it saves yoga from death, which can come through earth objects.

85. If yogi holds his prana-wija for five ghati, that is, two hours, near Poua, it is called Jala Dharan. Then there is no danger from the water. A practitioner will never die due to water.

86. Holding prana for five ghati in the upper side of the Pup is called Agniya-Dharan (Agni-Dharana). After reaching Agnese-Dharana, Yoga will never burn and will not die from behind the fire.

87. Thanks to Agnei-Dharan, the yogi acquires wonderful supernatural forces. His body is not burned, even if it were thrown into the Agni Cund (the fire).

88. Holding prana for five ghati between PUP and interburs in three main places, that is, in anahata-chakra, the heart, Vishuddha Chakra, the neck and Ajna Chakra between the eyebrows are called Wai-Dharana or Vajavi-Dharan. Thanks to the perfection in Vajavi Dharan, the possibility of danger from Wai (air and wind) is eliminated.

89. Holding prana with effort within two hours above the middle of the eyebrows (Ajna-Chakra) is called Akasha-Dharan.

90. Yoga, who practices Akasha-Dharan, reaches the state of immortality. He extremely enjoys everywhere and gets eternal pleasure.

91. Thus, yogi, if he is wise, should practice five Dharan, after which his body will be perfect (immutable) (Dridha-Agcharira), and he wins death - even in Brahma-Praasta (final dissolution of the universe), when the whole world comes By the end, he will not die.

92. [After achieving perfection in Dharan, Yogh should] practice (Samabhaisa) Dhyan (meditation) within 24 minutes (Hhatika), holding (Nyudhium) his Prana (Waija) in the above-mentioned places (Shashtimyev) and meditating (dhyiaya) on their beloved deity.

93. This kind of dhyana (meditation) is called Saguna-dhyana (meditation with qualities, or aspects), and it empowers such Siddhami (forces) as an Anima and others (Mahima, Laghima, Garima, Pupiti, Prakamia, Ishitva and Washiva). If the yogi meditates (Dhyatwa) to Nirgun [-brachman] (the proven reality, which is outside the qualities or aspects, that is, the Most High God) [in the "form"] kha ("space"; also means Brahman or "Cave", which may indicate On the brain area in the skull), (and not as brought by worldly things, without having a wish to worldly), he leaves his soul (Prapadyat) on the path of salvation-Moksha (Moksha Marga, the path of full deliverance from the illusion).

94. Having achieved perfection (Sampeanna) in Nirgun-Meditation (Nirguna-Dhyana, or in meditation to Nirgun-Brahman), Yogh must practice the achievement (Abhias) Samadhi (the last stage of yoga). Truly (well), Samadhi will be achieved (SamavaP) to them during the (yat) of twelve days (Dina-two-Dress).

95. The practice of Samadhi (letters. "Holding prana-air", Waiju-Nyudhium) [Yoga] becomes a sage (Medha-VI) (he acquires Ritambhara-Prajni - whole knowledge about the foregoing truth), Jivan Mukta (liberated in life) and immutable (Dhruva). Samadhi is awareness (Avastha) of the inseparable unity (Sam-Ta) of Jivatms (individual Higher I) and Paramatman (God).

96. After reaching this stage, if Yogo wants to leave his body, he can leave him independently and dissolve forever (Liyet) his soul in the Most High Soul (Parabrahman), discarding all kinds of good and bad karm ("Whether these karma" Schubha "- Clean, good - or "Ashubha" - dirty, bad ").

97. If he likes (pleasant) his body, and he does not want to leave him, he can walked in the universe, possessing such Siddhami as an Anima (unlimited decrease in size) and others.

98. From time to time (kadachit), according to his will (candle), he can transform its body into a divine, suitable (samcharet) to obtain celestial pleasures in paradise (Svarg). It can manifest itself as a human being (Manushya) or at all (WAI) as a demigod (Yaksha) in his will in the blink of an eye (Kshand).

99. He can (Syate) manifest itself in the body of a lion, tiger, an elephant or many of any other (spare) of living beings, including the smallest (Janta). Truly (Eva), existing and acting (Vartet) in his will and in accordance with their desire (Yatchesta), Yoga is similar (Viddhan) Maheshvare.

100. About Samcrithi, I told you this way of wise to liberation - an eight-speed yoga (Ashtanga-Yoga-Ta), [which was first studied and taught] omniscient sage (Kavi) [Shukracherya (Venus)]. Further (Param) I will tell you about the path that was adopted by the Great and Noble (Adda) philosopher Siddha Kapil and others. In practice (Abhias) these two ways there are differences inherent in them (BCEDE), but (TU) their result (Phala) is the same.

101. Now I will tell you Mahamudru, who was taught Bhairava, highly appreciated her.

Laya Yoga - One of the types of yogic practice. Translated from Sancarita " laya"Means" dissolution", i.e. achieving such a condition when the consciousness of the practitioner ( yogin) Get rid of OT. doubleness(also called undifferentiated existence) and ultimately combines with transcendent Genesis (Brahman). Laya Yoga is considered highestconcluded chariot"Among other teachings, but not in the sense that she surpasses them, but the fact that the Teaching of the Laya Yoga is outside them, is not related to conventions and formal concepts. The principles that Laya Yoga adheres are, are the principles. fundamental and they are divided by almost all religious denominations, seeking to know the truth - hinduism, Buddhism, Sikhism, Taoism, Christianity, Islam. For example, in Christian Isihazme such practices are called " smart doing", in Sufism -" immersion in ecstasy", in zen -" alogical fees"Also among masters who practiced Laya Yoga were representatives of various religions - Tirumular, Bognatar, Matsienendanath, Gorakshanath, Nanak, Kabire.

Essence of the exercise Laya Yoga lies in the creation and constant maintenance of the state awareness, vigilant presence. Yogin, practicing this technique, goes along the way spontaneous self-assessmentHe stops living in the categories of fixed past and motivated future. By discarding the connection with conceptual thinking, it is possible to achieve the state of the uncondimous mind (Niralabha Manas) and the entrance to the state of Nirvikalp-Samadhi (unity with everything that is).

Here are a few quotes, thinking over which allows you to see the essence of the way Laya Yoga:

"Similarly, the salt thrown in water dissolves in water and becomes one with it, and in the state of Samadhi, personal consciousness merges with the highest consciousness"(Saubhagyalakshmi-Upanishad, 5.26).

"The performed clarity of thousands of luminaries, ungublined, filling the long-term and neighbor - is not samadhi, it is not an achievement in yoga, this is not a dissolution of the mind - this is unity with Brahman" ("Mahavakya-Upanishada", 6).

"I have never been born, and I will never die. And at the same time I do not fulfill any actions - neither good nor bad. I am that pure brahman deprived of any qualities. How, in this case, maybe there may be connectedness or exemption? Since Brahman is an omnipresent, self-esteem, real estate, solid and continuous, then I see no diversity. How can it be inside or outside? " (Dattatreya. " Avadhuta-Gita", 1.59, 1.60).

Principled honorsLaya yoga from other practices is the achievement of the state of samadhi not at the expense of the method, but thanks natural contemplation without applying effort. There is an entry into the state of the living presence - outside concepts and thoughts. It is impossible to transfer with the help of signs and words. The ultimate goal of Laya Yoga is the achievement - saruba-Samadhi. This is the state of the divine light, the great transition to one of the four bodies:

• Shudha-deham -the immortal and non-separating body, freed from karma, not in need of sleep and food;
• Pranava deham -an immortal body that cannot be messed, you can only see;
• Jnana Daham -pure and infinite consciousness;
• Deva deham - Complete unity with brahmana (absolute), yogin in this state does not have a fixed form, emissible in countless bodies.

The teachings of the lean yoga are also called teachings " three freedoms" Since it implies the achievement of genuine freedom in the manifestations of the body, speech and consciousness. The body becomes free from external rituals, worships, artificial behaviors. Speech energy is released from mantras, prayers and chants. Consciousness gets freedom from various doctrines, theories and postulates.

Laja Yoga History

According to Upanishads and other primary sources, 250 thousand teachings of Laya Yoga were told by Adarath (God Shiva) Siddham Matsienendanathu and Gorakhanathu through revelations. IN " Ghearanda Schitte"Teacher Ghearanda claims:" Shiva announced a lot of truths - such as the immortality of dissolution [Laya amrite] and others. One of them leading to liberation, I gave you briefly" ("Ghearanda Schitua", 7.22). Initially, Laya Yoga was not independent teachings, among other types of yoga, and was their highest steps, a kind of culmination. The knowledge of Laya Yoga was subsequently transferred to the great enlightened Kabiru, Gopicanda, Nanaku (founder of Sikhism), Nagarjun and others . In Buddhist texts, it is mentioned that Buddha Practiced Laya Yoga, according to the instructions of his teacher, the removal.

Spontaneity and contemplation

PracticesLaya yoga is concluded spontaneity, instant self-wave of body, speech and thoughts. Turning off the mind, located in the head chakra, allows the body to act without dictate consciousness, Suggest the management of God. Externally, it may look, for example, as a spontaneous dance in a state of meditation (Latihan). One of the practices of Laya Yoga is biolocation. It is interpreted as the transfer of his hand in which the biolocation frame is located. Under the management of the divine hand with the help of the frame, it can find water under the ground, to carry out the energy diagnosis of the body, etc. There is a practice spontaneous drawingWhen the hand is not under the control of the mind itself leads a pencil or brush. You can also achieve the ability writing texts in a similar condition.

Due to the fact that Laya Yoga is deep inner Practice, then you need to remember about safety measures, as there is an active work with energy (Kundalini). This is a difficult and complex process, since on the one hand, the student seeks to the highest spiritual knowledge, and on the other hand, under the influence of its ego, clings for the old structures that Kundalini are destroyed. To soften this transition, there are various techniques in Laya Yoga. For the most part, we are talking about meditative practitioners, including visualizing the dissolution of various flaws (jealousy, envy, hatred, fear, etc.). Also apply auxiliary means Sound (NADA), Yantra (forms).