Make a rack under the rod with hands. Homemade rack for the rod of the tree

The first question, who asks a person who learned that his acquaintance is engaged in sports: "How much do you click?" And this is no accident, because the most common simulator is a bar and a bench for bench press. Newbies in sports, envying a row with a barbell, will certainly go to her. The popularity of this projectile is due to the fact that it works well the muscles of the hands. It is this area of \u200b\u200bthe body and is the most desirable for pumping.

No time go to the gym? Not a problem

No time go to the gym? Not a problem, because the bench for her hand is made pretty simple. It happens when well, there is no time to go to the simulator or there is no desire. Buy this shell? It's not immediately, because they are too expensive, and why, when, when the bench for her hand is done with their own hands. So, the option is only one - accepted for work yourself.

Planning the future projectile

Before you start work, you need to brave everything carefully to know which material is needed and how much to buy it. Also at this stage it is important to choose what type the rack itself will be, what will be for the bench for the press lying with their own hands. Drawings are also an integral part of the planning. In order for the projectile to be correct, it is necessary to do everything clearly according to the schemes.

Bench for bench press, with their own hands made, should have all the necessary qualities, namely, practicality, compactness and reliability. Last - one of the most important qualitiesSince working with considerable masses can simply break the projectile, so it is necessary to do it powerful. Large, cooked pieces of iron, which is exactly what you need. Yes, the projectile will occupy some place in the apartment, but they need to sacrifice for training. What if there is little place in the apartment? It is necessary to make the design become compact. This can be achieved only with collapsible projectile. When all parts are disassembled, there will not be problems with collecting and storage.

What materials are needed

Even that amount that will spend on various materials will still be less than it is already ready, made at the factory of the bench for the press lying. Do with your own hands you have to make a lot. But this is definitely worth it.

First of all, before starting work, it is worth preparing materials from which the bench will be made for handicap do it yourself. Drawings and calculations will be prompting how much and what you need to purchase. What materials are needed for the manufacture of this projectile?

Make a bench for handy with your own hands best of the profile pipe. This is a type of metal rolling, which is sold in construction stores and markets. It happens square and rectangular. Best of all, of course, take a square, as it is more practical. We will need such a metal profile only one species from which the entire design of the bench and racks will be made. The dimensions of this profile must be forty-forty millimeters. The thickness of the walls (cross-section) is equal to two millimeters.

There will also be two steel plates of rectangular shape. It is desirable that the thickness of them is at least half a cavity. Of these, the holders of the rod will be manufactured. At each end, they should be hooked so that the hook turned out. Also need bolts with nuts and rubber lining. Due to the fact that the whole design is made of metal, it is too noise and can scratch the floor. In order to avoid it, they are stuck on the whole base of the bench. So it becomes more stable, and therefore the best.

Sunbed itself will be made using a board, foam rubber and leatherette. This bed will come out very durable, soft and practical, and most importantly - durable.

Bench for the press lying do it yourself: drawings

What should be done from the very beginning? Before working for work, you must clearly imagine how the bench will look like. You will have to make two racks with your own hands, so that you can put the bar on them during training. The design will stand on three vertical supports. In length, it should be one meter, and in height - eight hundred millimeters.

How to make a bench for the press

Since the design is specifically designed for newcomers in a construction business, it will be a little rude, but light. First of all, you need to start with cutting a bar in length. After that, you can start welding.

To two racks that will keep the bar, you need to fight two perpendicular beams. To another vertical rack - perpendicular bar (everything is visible in the drawing).

On two large vertical racks, it is worth making the backbone at the level of three hundred forty centimeters. It is in this place to two pieces of the profile a transverse horizontal beam is welded. To the horizontal, the straight beam parallel to the floor is added exactly in the middle. This will be the basis for the bench. By the end, it remains only to fade a third vertical rack, as well as two rod holders (these are the metal plates that needed to be bend). Welding works are completed.

How to do Lyzhak

It is impossible to engage in the iron bar. Therefore, you need to make a special sun bed. It is made of rectangular plywood, foam rubber and leatherette. First you should take care of the mount.

For this, in three places in the long parallel floor, the beam should be done three holes for bolts every thirty centimeters. The same must be done with plywood. With the help of bolts fix the board. Then, applying glue layer, glue the foam rubber. After the glue gets free, you can already with the help of a construction stapler to trim the leatherette.

Many want to have a beautiful body with embossed muscles. Unfortunately, not everyone has the opportunity to visit the gym, where there are special equipment. Holding a body in a tone will help classes on homemade simulators, such as the bench for their own hands - to make it personally not at all difficult. It is designed to train different muscle groups, and even in circles of professional athletes is considered an effective sports projectile.

The benches for the press are divided into two types: horizontal and adjustable. They differ both visually and functionally. The horizontal bench for the press lying on four fixed supports is the simplest basic design. It implies only a stay of the user during a workout. Such a sports inventory is low-functional and is mainly suitable for the study of breast muscles, as well as frontal deltoid.

In the design with three supports, two racks serve to install various equipment and rod petals. Most often it is equipped with such sports equipment:

• a block for legs - designed to perform exercises on hips, caviar, buttocks, as well as on twisting for the press;
• additional handrails - will allow efficiently train the lower part of the press;
• pasted racks - make it possible to perform exercises with a barbell without additional insurance.
• brussia - for pushups.

These and other adaptations significantly expand the functionality of a horizontal bench.

Another kind of sports projectile for the press is lying - adjustable bench. In it, the sun bed (back) can be adjusted in height. The package includes racks with various devices: brackets, staps, retainers. Classes on such a bench can be held both sitting and lying, using equipment for dumbbells and rods. This simulator can be performed by peels at different angles, pumping many muscle groups. Such an adjustable bench is most convenient for installation in the apartment and does not require the use of other gyms, as it performs many functions.

Simple horizontal design is made quite easily. However, if desired, it will be necessary to independently add such a bench above the adaptations and adjustable sun beds a lot more effort and skill.

With three supports

Adjustable

Varieties

Benches for handy can be made in two versions:

• all-welded design;
• collapsible on bolts.

Each of them has its advantages and disadvantages.An all-welded bench is a monoblock, which is manufactured by welding parts. Its main advantages are stability and reliability, since the used fastening method will not allow you to disperse the seams even at large loads. Such a horizontal design is cumbersome, its installation is impossible in small rooms, which is especially important in a small apartment. Its functionality is also low, since it does not allow the use of additional devices. Such a power bench is structurally simple, which makes her durable. It is not difficult to make it, if there are skills to work with the welding machine.

The collapsible bench-transformer is the best installation option in the house. It is compact and does not take up much space. Its functionality is higher than that of the monoblock. If you add it to the adjustable back, you will get an inclined bench. This will allow you to perform a variety of exercises on groups of foot muscles, hands, shoulders and buttocks, which gives the integrated development of the entire muscle mass of the human body. Install in place and disassemble it is possible in minutes. Assembling the transformer requires the skill to use various tools such as Bulgarian, drill and others. It is harder to make it than the all-welded model.

Collapsible on bolts

All-welded design

Materials and tools

The main material of the frame of the bench for the press lying with their own hands is the professional size of 4 x 4 cm. It is necessary to take a profile with the walls not thinner 2 mm. For the petals of holders under the rod, a strip of steel width is not less than 4 cm, 5 cm thick.

In order for the frame to withstand a lot of weight, the manufacturer must have a special strength.

For the assembly of the sun, the following materials will be required:

• sheets have become a thickness of 2 mm;
• polished board;
• porolon 2 cm thick;
• durable textile with water-repellent impregnation or leatherette;
• adhesive universal.

A bolts and nuts are used as fasteners, as well as the loop for the doors, which is attached adjustable sun bed to the base. For work on the manufacture of bench, the following tools will be required:

• vice;
• drill;
• stapler;
• welding machine;
• bulgarian.

Profiteruba

Steel sheets

Coloring board

Porolon

Upholstery fabric

Tools for work

Measuring design parameters will be carried out with a roulette. If there are skills to work with the above tools, then make it yourself a bench for the press will not be difficult. In addition to the profile, the frame can be collected from wooden parts. Materials that will be required to build such a design:

• wooden bars of three sizes: 2.5 x 5 x 9, 5 x 5 x 25, 10 x 10 x 250 cm;
• plywood shield with a size of 30 x 2 x 120 cm;
• bolts and nuts (M5 x 200 mm; m4 x 80 mm; m5 x 300 mm) - 4 pieces;
• nylon's washers M5 - 8 pieces, body washers M5 - 14 pieces;
• self-tapping screws 80 mm - 4 pieces;
• rubber pad for racks.

For finishing processing, impregnation will be required, which increases moisture resistance, varnish for painting the finished bench. So that the self-made design is more durable, you can use the glue along with fastener. Required tools when assembling the product:

• circular apparatus;
• saw or jigsaw;
• chisel;
• spanners;
• drill;

If unospened wooden bars are selected, the grinding machine will be required.

A tree is an environmentally friendly material, but not durable. By stability, it is significantly inferior to the profile, since it is much easier. The life of the structure of wooden bars is limited, so it will be more expedient to use metal - they are more functional.

Wooden bars

FINISHING TYPES

Tools for assembly

Dimensions

Standard bench size for bench press:

• support length - from 97 to 122 cm;
• the height of the rack in the front of the bench - 83 cm;
• the height of the rack in the rear - 34 cm;
• the width between the front racks is 52 cm;
• the length of the support for the front supports is 22 cm, under the rear - 30 cm;
• length Lengage (in the design of an adjustable bench) in front of - 94 cm, in the rear - 16 cm;
• length of the inclined construction is longer than 20 cm horizontal;
• the width of the bench for the press is lying - from 29 to 32 cm.

The height of the structure above the floor level is determined by the lower arm of the lever for the legs. For reliability, it is desirable to leave the stock of about 10 centimeters. To select the optimal length, you need to repel from the growth of an athlete.

The dimensions vary on the basis of the area of \u200b\u200bthe room, where the simulator will stand, as well as the complex of an athlete. But for ease of use, to make a bench already than the standard dimensions is not recommended. The width of the sun bed should not be less generally accepted norms, since this parameter affects the operation of the muscles and, ultimately, on the result of the workout.

Creating a drawing

The manufacture of any bench model for the press begins with the drawing. The figure should indicate all the design features of the future simulator and its size.You can find the finished scheme on specialized resources, where all the nuances are described in detail. However, in this case, it is necessary to consider that the proposed dimensions may not coincide with those that are necessary. To achieve the desired result, you just need to replace the source parameters. If there is experience in training on a professional bench for a gym and performing exercises on it efficiently, you can remove the size from this projectile and make drawings based on them yourself.

Step-by-step making of an inclined bench from profile pipes

In order to assemble an inclined sports bench at home with three supports, it is necessary to prepare the materials and tools described above. The manufacture of the bench takes place in two stages: the design of the frame and the sun bed.Before the start of work, it is worth working out skills on the use of the necessary tools.

Frame

Metal framework frame assembly algorithm:

1. Two segments of 83 cm long cut from the pipe, which will serve as a frame racks, as well as support for the rod.
2. At a distance of 34 cm from the lower edge of the rack, a mark is put, which indicates the location of the elements with the next part.
3. The third part of the profile is cut off with a length of 52 cm, which will combine legs, and the fourth part of 34 cm long - for the rack on the opposite side of the bench, in the legs.
4. To connect the front and rear legs, the bench is cut off the element 97 cm long - it will be a support. It is welded to the rear rack from above, while to the front side. Self-tapping screws can be used to connect parts.
5. Specially prepared petals are attached to profile trumpet-racks. They are made of steel strips, which are wounded by visk in the form of the letter "J". The long side of this part should be 7 cm, and short - 2-3 cm.
6. To the crossbar connecting the front racks, the holes are drilled with a diameter of 1 cm. They are necessary to attach the reinforcing stronger length 30 cm, regulating the height of the sun bed.

In order not to spoil the floor covering with the racks pressed into it, they are installed special devices - extenders. The connection is also made welding.

Cut pipes of the desired size

Place the locations of the details

Cut support

Take the back to the rear rack from above, to the front side

At the racks to attach prepared petals from steel strips

Lyzhak

Sunbed adjustable Bench design for training should consist of two parts, different in size. Assembly algorithm:

1. A short sheet is fixed in the legs, while it should perform for the end of the rack by 5-10 cm.
2. Long leaf is installed in the head of the bench. It is attached to the door loop, then welded to the frame and to the base of the sun bed.
3. From the lower side of the larger in the parameters of the steel from steel at a distance of 10 cm from the edge, reinforced rods are attached. Their destination - liking for training different species muscles.
4. The slapted board is attached to sheets of steel, the width of which should exceed the size of the first 5 mm. The connection of the two elements is made by self-draws. At the place of the joint of the metal sheets, a wooden board should be shorter than 1 cm on both sides.

With the help of universal glue on the prepared board, foam rubber is fixed. It must be pre-measure, leaving 5 cm per battery. The sun bed is trimmed with a dense cloth with a construction stapler.

Cut corners and drill holes for mounting board

Take fastening to the support in three places

Install a sun bed with screws

Connections

Connection of part of the frame of the bench for the house is carried out by welding. Small parts are attached with bolts and nuts. The joints of the tree and metal are also fixed by self-drawers that do not have construction. Welding work on the connection of parts should be carried out with a special care so that with high loads and oscillations the seams did not dissolve.

Attach the seat to the metal blank

Install a back and sunbed

Flicker

Finished bench

How to make a simple wood inventory

The algorithm for the manufacturer of a simple two-air bench for bench press from a tree Next:

1. In the longest timber, which will serve as the basis, the grooves are cut out, the racks are fixed with fasteners and glue.
2. Short bars are attached to the bottom of the racks. In the expansion, the grooves are also cut, and the racks are inserted into them. These parts will give stability designs.
3. Brus of the smaller diameter are attached by the side of the main crossbar, so that the necessary parts are obtained responsible for adjusting the height of the lift. In places of connecting the base and moving elements, nylon washers are used, which will avoid the abrasion of the tree during the operation of the bench.
4. The plywood sheet, which will serve as a sun bed, is mounted on the moving parts, and is also attached to the support using the door loop.
5. Based on narrow grooves. They will subsequently insert a bolt nut to regulate the height of the lounge.
6. For legs at the end of the bench mounted a plywood leaf of smaller sizes.
7. The inclined bench for bench from wood is covered with a composition that increases moisture resistance, and varnish.

In the manufacture of the basis, you should take a classic standard for the sizes of such products.

It is not difficult to construct a bench for the bench right. For this it is not necessary to be a master for all hands. Armed with the necessary tools, the correct drawing and patience, everyone can make such universal training equipment. Moreover, after a simple model is collected, it can be modified at its own discretion.

For the case of a power training at home, the bench will require a bench for the press and the stand under the barbecue, since it is extremely difficult to put a shell between approaches to the floor and uncomfortable. The task is facilitated when there is a partner next to, but it rarely happens, since training, as a rule, is carried out on their own.

There are many articles on the Internet that describe how to make a homemade bench for the press, which is one whole with a rack for the rod - such a simulator for the press two in one. This option is the simplest, but facilitating training.

It is more convenient when the self-made bench is made with a resistant height adjustable.

But he is more complicated. The height of the rack for the rod is easy to change, she itself is a separate element of the simulator. It makes the design according to the drawings below, equip the tube that allows you to capture your feet. This makes it possible to perform other exercises on the simulator: extension on triceps, pumping press, etc.

With the help of drawings and fantasy, it is easy to collect a lot of combinations: a homemade bench for bench in the "lying" position can be performed as one whole with a stand-adjustable stand under a rod, as well as to perform them as two separate elements - the homemade bench for the press and the stand unchanged height.

Tube to capture your feet at will - do or not. This decides the master who has taken to make the simulator. As a result, it should be a design similar to those proposed below.

Now more about the manufacturing process.

The upper digit in the figure shows the number of the part itself, the bottom is the number of the one to which it is fixed. You can do without covers inserted into the ends of the pipes, which are used to make an aesthetic look to the simulator, but no functional load is carried.

To assemble the simulator, it will take a 3.2 meter of the steel pipe, which is the most expensive design material. To "not bind" with welding, the mounting, which is necessary for fixing the board, can be simplified as shown below.

Simplening the fastening, self-made bench is attached to the pipe through two middle holes drilled in advance. Having collected it, go to the manufacture of a stand, the height of which can be adjusted.

As in the previous drawing, the part is indicated by the upper digit, and the element to which it is attached is lower.

Profile rectangular pipes indicated in Mono drawing replace metal thickness 2 or 3 millimeters, since such find easier than with a thickness of 2.6 mm. It is clear that it is preferable to take a thickness of 3 millimeters to increase the reliability of the design. The price difference for the meter is small - up to 1 dollars. It will be necessary for the manufacture of two racks of 1.5 meters.

Square pipes account for the main load, therefore, despite the fact that it is easier to find their metal thickness 3 mm, try to find a thickness of 4 mm.

In future racks, drill holes for wedges (see Fig.). Outdoor internal

Two holes are drilled in the tube outdoor, the size of 40x40 and 8 in the inner. Which one will choose the diameter of the holes no matter how the roles and the distance between them does not play. The main thing is that they are not less than indicated in the drawing.

The height of the racks is allowed to fasten simplifyingly, using, for each rod one wedge. But, then the thickness of the clins (see fig.) And the holes should be twice as much as in the drawing. In this embodiment, it is not necessary to drill in the outer pipes of 2 holes.

For convenience, they make one wedge for the rack (and not 2), but it will have to make them thoroughly. It is easier to make them from nails. In this case, choose 200 - TKU: they will fit along the length, and will be thicker than 6 mm. But, with this solution, it is desirable that on each self-made rack there were 2 wedges. To use one wedge, it will take something thoroughly.

If there is a sheet in the presence, the holders are manufactured according to the drawing. For ease of manufacture, replace them with levers, which will have to cook from thick reinforcement with the profile "U" or "Y".

Having made a homemade bench for the press and the adjustable holder of the bar, it is possible to the shell itself, i.e. Rod, try to make yourself.

Video: Simulator do it yourself, part number 1

Video: Simulator do it yourself, part number 2

Video: Simulator do it yourself, part number 3

Let's talk about how, having ready-made drawings, make a bench for Lokia with your own hands. Why precisely the bench for Lözh's press? Yes, because it is one of the most popular and sought-after simulators, with which you can efficiently train at home at any convenient time!

Where to take drawings for the manufacture of a bench for Lözh's bench? There are many of them in the network, and there are various drawings for the manufacture of the bench: with the back and without, with the locks and the most primitive options. If you are a starting athlete and can not boast of outstanding results in the field of strength training without a trainer, then the usual simple bench without a back is quite suitable for you at the initial stages, especially since it is not necessary to do it easier, and the drawings are not required for this. It will be enough to view several videos on the topic in order to understand what and what.

Such a bench will be the usual boards on the frame, fought by dermatin or leather coating, without any racks or special bars for push-ups. Over time, as exercise complicates, it will be possible to improve the bench for itself.

If you have a desire to make a bench to fulfill the legegield, there should be no obstacles to this. Examine drawings on the Internet, and if necessary, remove the dimensions from the finished simulator in the gym. The greatest bench is on four supports, it is also considered the most cumbersome and uncomfortable. Therefore, let's talk about how to make a bench on three supports from three racks.

How affects the functionality of the bench of its bulkiness? It is easy to use for its manufacture, extra design does not make sense.

How to make a bench for lesion bench - the easiest option

The design of the bench for the bench press is made on the basis of the profile pipe. Optimal dimensions for it - 4 x 4 cm. For pellets of racks, you can use a metal strip of a small width - not more than 4 cm. To give them the desired shape, it will be enough to bend them with the help of a hammer, then set to the top of the profile pipe using welding apparatus.

In conclusion, it will be necessary to attach a board or paneur to the frame using pre-drilled bolts. A little more difficult to make a bench with a back, which can be adjusted at different angles, and special racks. Read below how to do it. Vividly familiarize yourself with the process of making bench you can with the help of video.

How to make an inclined bench with a back?

To begin with, we note that the most convenient option of the simulator for the bench press is a bench with an additional leg prefix. To make it, you will need to replace the supporting tube more thick, able to withstand legs. If the leg prefix seems to you unnecessary pleasure, you can do without it, using support pipes with dimensions of 4 x 4 cm, as for a simple bench.

To mount the adjustable back, it will be necessary to quickly welcome the ring of the oblong shape again from the metal. Special holes do not need to do in the bench, because the board will be fixed on the adjustable design. The frame for an adjustable back can be made from the profile pipe (dimensions 2 x 2 cm).

Each rack should be 4 holes. It is important to drill them separately with each of the parties using a conventional drill. The back in this case is called simple because of the possibility of having only five positions. The angle of inclination: the maximum possible - 45 degrees.

If the goal is an inclined bench, then it should be more about 18-20 cm. Review the thematic videos to understand how the process looks like in practice.

Bench with back and racks

Scheme frame bench for legeg

In order for the back to be installed at a right angle, it will be necessary to attach an auxiliary construction to it, which will rest in the bottom bench. Holders of racks in this case will not be needed.

The auxiliary design has a lot of holes, and the use of the pin for fixing will allow you to choose the optimal tilt of the back. To keep the support reliably and did not move, you need to make a hole for the pin in the side part of the frame - it will continue in this case the role of the support lock in proper position. Video on the manufacture of a bench with a back and rack is also available for viewing.

How to make racks?

The standing racks will be done only in the case of using auxiliary design. For their manufacture, profile pipes are suitable (sizes 3 x 3 cm) in case of a 4 x 4 cm sizes were used for the bench. If the bench was made of pipes with dimensions of 5 x 5 cm, then for the racks the pipe with dimensions 4 x 4 cm.

So that the racks were resistant, look for a profile pipe with intermediate sizes, for example, 3.5 x 3.5 cm. For the manufacture of holders of the racks, the metal strip will need to be done in the same way as in the case of holders for the simplest horizontal bench, described above. It will be enough for the length of the racks of 82 cm, and the distances between the holes are 15 cm.

If you want to improve the bench for the bench right and expand its functionality with your own hands, then in the racks it will be possible to fix the handles - they will perform the role of BRUSEV. Check out the videos, where it is clearly shown how to make a bench with handles with your own hands.

Finish line - what to beat the bench?

Upholstery Bench for bench can be made from Dermatin

The final stroke will be plywood as the basis of the bench and the finishing material for it - for example, dermatin. Plywood must have a thickness of at least 12 mm. By the way, for the manufacture of a bench, you can use the usual interroom door with your own hands, at least until the plywood backlight is made.

As for the upholstery, besides Dermatin, there will be a leaf of Favero to engage in the simulator for Lözh's press, it was more comfortable. So that the foam rubber does not move, it will be necessary to lubricate it with glue. Final barcode - the upholstery is fastened with the help of a simple stacker pistol.

As you can see, there is nothing complicated in the manufacture of a bench for the bench press with their own hands, especially when there is access to the Internet and thematic videos with detailed instructions. The main thing is the patience and the desire to make a convenient and practical simulator for regular workouts, and the drawings can always be found ready or create yourself, using a bench in the simulator room as a sample.

Racks for squats are the necessary attribute for safe and convenient work with a barbell in the hall or even at home!

As a rule, it is most often used for squatting with a barbell. It will be enough to add to the bench racks in order to get a full-fledged sports bench to perform the press in the position of Lözzh, however, the supports in this case should have a small height in order to conveniently remove the projectile during the exercise.

In addition, the design can be used to fulfill the "army press" and other versions of the press in the standing position, lying. In general, you can call the racks with a universal training device, moreover, which can be independently.

Varieties of racks

To perform power exercises are used, as a rule, two main design options:

• racks for squats;
• safety racks.

The first option is two frames connected. The long side of each of them is equipped with several limiters that hold the rifle of the projectile. In the event of difficulties, during the rise with the weights of the athlete, the limiters can use the lower part of the frames.

Safety racks for squats are identical to the design described above, with one difference - they are not so high and more suitable for quits with the shell on the shoulders.

Used, although not so often, the option of racks with separated frames without a connecting element. This option is not the most successful due to the increased instability of the structure. Working with such a device it is important to ensure that at the time of returning the projectile at the starting point of the frame were symmetrically relative to each other.

Moreover, too lightweight base can lead to a fall in the projectile and, as a result - injury. The only solution in this case can be the strengthening of racks - using bolts, with which the design will be screwed to the floor.

In order not to have problems during work with racks, to make them better in the form of a one-piece design on the basis of the telescopic racks themselves relatively small height. The main disadvantage of the device can be the approach of the connecting beam to the athlet's legs in the position when it will need to remove the shell from the racks. Therefore, if you plan to make a design yourself, place the transverse beam a little further.

Approximate rack production scheme

Before you start making reliable, practical and comfortable design, pick up the option for yourself in the simulator room and remove the dimensions from it. Prepare consumables and proceed to the manufacturing process.

Connect the profile tube with a chaserler (use the welding tool) without using bolts. The welded design will be more durable and reliable. As for the number of holes in the frames, it is possible to make them on the basis of personal preferences - along the entire length, for example. The last hole must be located at the level of your growth.

For the manufacture of projectile holders, you can use a metal strip of a comfortable width: from 4 cm to 8 cm and more. Its thickness is about 3 - 4 mm. The optimal bandwidth is 6 cm. Cut, according to the drawings, the strip of the desired dimensions, then clamp it in metal vice in such a way that its upper part performs 10 cm.

Choosing a profile tube, try to choose products with the most thick walls. The optimal option is a pipe with a thickness of 3.2 - 4 mm. Due to this, it turns out to cut the backlash, racks will be more stable. Consider that the thickness of the profile pipe affects its cost.

In order to make racks for squats with a barbell, you will need materials:

1. 2.4 m length channel (8x4 cm)
2. Profile pipe 1.8 m (5x5 cm)
3. Another type of profile pipe with dimensions of 4 x 4 cm, 2.4 m long
4. Metal strip 0.4 m
5. Pins long in 0.5 m

In order to insure itself from the lack of materials in the process of making racks, roundate the above dimensions of several centimeters, working with a margin. If there is an opportunity and desire, in addition to the racks for priests with a barbell, make some more useful training constructions, then buy more profile pipes - it is the basis for most homemade structures in the force training. The same power frame is made on the basis of the profile tube.

Please note that squats with a bar on racks without depth limiters can cause injury! That is why we strongly recommend making structures with side crossbars or pins at the height of the simulator for the suspension.

It is worth considering the additional options for designs for squats with a barbell - with supports ahead, for which you can sit, without having to get up, and put the bar. Improve the design is thus quite simple. It will be enough to welcome two profile
Pipe letters "g" ahead with each of the parties.

If possible, try to access the basic drawings of the racks that you can try to get from the masters for the manufacture of simulators or even make it yourself. Having under hand basic drawings, you can easily change and improve the design depending on personal needs.

We add that by finalizing the instruments in this way, you will make it universal, you can enjoy the functions that the power frame performs. But remember that never homemade racks for squats, even the best, will not be able to become a worthy alternative cage. That is why it is much more logical to spend strength and time to make a high-quality power frame, with which, in addition to squats, it will be possible to work safely on a number of exercises.