Stress stomach. Cortisol or "stressful" belly: how to get rid of it

09.07.2020

Do you know that the accumulation of fat - the result is not only not proper nutrition? There is another factor that strongly affects the quality of life of a modern person is not in best side. And the name to him - "Stress"!

Frequent stresses lead to:

weight set;
obesity;
diabetes;
sugar imbalance in blood;
substitute immune system;
insomnia;
chronic fatigue syndrome;
dysfunctions thyroid gland;
depression;
problems with reproductive function;
cardiovascular diseases.

A constantly elevated level of cortisol (stress hormone) leads to the deposition of fat cells, especially in the area of \u200b\u200bthe abdomen (visceral fat - the most dangerous to health). From here and climbing - stressful fat, cortisol stomach. Cortisol belly - the result of a frequently elevated level of cortisol.

Cortisol blocks insulin action, forming a resistance to it from the body. It prevents to support healthy weight or lose weight without free. Cells do not receive the necessary fuel (glucose), and the brain accepts a logical decision - to use more food, and high-calorie, which leads to a weight gain. Also, the cortisol affects the craving for certain food products (in particular, to sweets) and appetite, having an impact on other hormones and the processes in the body, launched under the influence of stress.

Here are 5 points that will help get rid of stressful fat.

1. Activate the muscles

Active classes in which maximum amount Muscles (push-ups, squats, comprehensive workout plans) allow the body to escape from stress. During exercises, blood circulates quickly, which contributes to neutralization of the negative effects of cortisol. Even a 20-minute walk 3 times a week helps reduce the stress hormone level by 15%.

2. Eat slowly

In a state of stress, we tend to quickly swallow food, practically without having flung it. Such food behavior inevitably leads to an increase in portions and the appearance of a cortisol tummy. Do not rush, make every piece of food, pay attention to the saturation sense, so that stressful fat is delayed in the abdomen area and other problem areas.

3. Use diets rationally

Permanent diets increase the level of cortisol by 20%. In addition, rigid diets have long been recognized as not the best way to get rid of excess weight, which, as a rule, returns. And yet: if you want sweet or other harm, better let yourself a little piece. And always breakfast!

4. Be careful with coffee

In stressful situations, it is better not to use caffeine, which further increases the level of cortisol. At once a cup of coffee during stress will not do anything bad, however, if it goes into a habit, stressful fat will be very difficult to drive.

5. Try to be saturated

Perhaps one of the most effective methodchatting with stress - sleep. Unfortunately, not in every stressful situation can be treated and sleep, but you need to try to do everything to secure a full night's sleep. Fucking, you strengthen the body's ability to withstand stressful factors.

As you already understood, get rid of stressful fat is much more complicated than those of extra centimeters, which are the result of ordinary overeating. And if you have a belly and overweight for you for several reasons at once (overeating, improper nutrition, stress, lack of sleep, wrong mode, etc.), think about it - and did it take time to take your life under control!

Stress is one of the important incentives affecting the emergence of fat deposits on our body. You can eat right, but hitting the stress whirlpool, quickly gain extra kilograms. Increased weight is not the only negative consequence of stress. Its impact on the body covers different aspects in which we suggest to understand.

How stress affects your body:

Balance of blood sugar is disturbed and diabetes occurs;

Immunity relaxed;

Insomnia comes, chronic fatigue syndrome and depression;

Touch food slow

In a state of stress, we tend to quickly swallow food, practically without having flung it. Such food behavior inevitably leads to an increase in portions and the appearance of a cortisol tummy. Do not hurry, make every piece of food, pay attention to the saturation sense, so that stressful fat is delayed in the abdomen area and other problem areas.

Turn into the work of the muscles

Intensive classes in which the maximum number of muscles (push-ups, squats, comprehensive workout plans) is involved, allow the body to escape from stress. During exercises, blood circulates quickly, which contributes to neutralization of the negative effects of cortisol. Even a 20-minute daily walk 3 times a week helps reduce stress hormone level by 15%.

Be careful with diets

Diet on permanent basis Increase the level of cortisol by 20%. In addition, rigid diets have long been recognized as not the best way to get rid of excess weight, which, as a rule, returns. If you want sweet or other harm, it is better to make yourself a small piece. And necessarily breakfast.

Hold heat to coffee

Fuck out

The most effective method of struggle with stress is a dream. Unfortunately, not in every stressful situation can be treated and sleep, but you need to try to do everything to secure a full night's sleep. Fucking, you strengthen the body's ability to confront stress factors.

Stress is one of the important incentives affecting the emergence of fat deposits on our body. You can eat right, but hitting the stress whirlpool, quickly gain extra kilograms. - This is not the only negative consequence of stress. Its impact on the body covers different aspects in which we propose to understand

What is a cortisol belly or in other words stressful "belly and where does the fat come from stress? In stressful situations, the body actively produces cortisol and does not give glucose to postpone about the reserve, throwing it into a struggle with stress. Also, cortisol leads to a narrowing of the vessels and the frequency of the heart pulse. Frequent stress leading to such consequences:

Weight set;
Obesity;
Diabetes;
Glucose imbalance in blood;
Suppressing the immune system;
Insomnia;
Chronic fatigue syndrome;
Problems from the thyroid gland;
Depression;
Problems with the reproductive system;
Cardiovascular diseases.

If the level of cortisol in the blood is constantly increased, this leads to the movement of stored triglycerides (organic substances) into fat cells in the abdomen. Hence the name of the convex tummy - a cortisol belly.

Due to the fact that glucose is not absorbed by cells, but it goes to the fight against a stress hormone, the brain makes a decision - which leads to a weight gain. In addition, cortisol affects the craving for sweets.

How to get rid of stressful "fat" on the stomach?

1. Excel down stress, activate the muscles
Energetic classes and physical exertion with the participation of the most involved muscles "overclock blood". It can be squats, and push ups, a set of exercises and training.

2. Enjoy the taste - Eat slowly
Stress always "forces" to eat rushing, almost without chewing food. As a result, increased portions, fat deposits and the appearance of a cortisol abdominal. Try not to hurry. Enjoy food, savoring every piece.

3. Sit on the diet, do not abuse
Diet - stress for the body. Permanent diets - a reason for cortisol to increase your percent level for 20. Yes, and rigid diets only aggravate problems.

4. Do not drink a lot of coffee
Caffeine in the situation of stress significantly increases the "cortisol level" in the body. It would not be nice to abuse your favorite coffee. A cup of fragrant drink does not bring harm, but if the habit of constantly "drink" the stress of coffee appears, then it will not be easy to get rid of inner fat.

5. Space
Psychologists argue that sleep is a great way to defeat stress. Try to create a condition for a full night sleep, so you will help the body to resist in a difficult situation for him.

Nutrition rules

You need lunch with the most tight welcome;

Each dish must contain an equal amount of proteins and carbohydrates;

From time to time to indulge yourself with sweet to activate the products of endorphins in the brain;

Since the cortisol controls the body's immune response, its disadvantage can cause an excessive immune response and, as a result, strong inflammation (and these are allergies, SRK, joint problems). Therefore, eat more anti-inflammatory products - fat fish, olive oil, almond, avocado;

Drink more water to avoid constipation and other gastrointestinal disorders;

Consume more vitamin D (in the composition of dairy products or in the form of dietary supplements) to restrain excessive immune reactions. Do not forget about vitamins A and E, which can be badly absorbed in your irritable intestine;

A large number of fruits and vegetables normalize the work of the gastrointestinal tract and will provide a sufficient amount of antioxidants to reassure your nervous and immune system.

Note, if you want to lose weight, but you have no strength, make yourself perform lung loads. It will help relieve chronic pain and reduce susceptibility to external stimuli. But remember: it is necessary to engage in the daylight and at the same time of the day - in order not to knock down their natural biorhythm and not earn insomnia. Regularity for you is much more important than intensity, and 30-40 minutes of light exercises 3 times a week will be enough.

As Politeka wrote, the famous Ukrainian athlete and showed several simple exercises at once, which will make your belly flat and relief.

"If you waited for a sign, then it is he. Right now, we put the shoulders, elbows under your shoulders, spin smooth, neck is long and working on the belly and press. During the exercise, you need to change your legs 20 times. Total will have to do 3 approaches. Yes, there will be a stomach flat, "she signed the video.

The accumulation of fat is the result not only the wrong nutrition and the lack of physical exertion, but also often experienced stress. As a result of the experiences and excitement in our blood, the stress hormone is highlighted - cortisol, which provokes an increase in appetite and contribute to an increase in the abdomen. The cortisol belly is simply defined - a person can be externally even thin, but have a sticking tummy below.

What is a cortisol belly and where bolds from stress

In stressful situations, the body actively produces cortisol and does not give glucose to postpone about the reserve, throwing it into a struggle with stress. Also, cortisol leads to narrowing vessels and the frequency of the heart pulse. Frequent stress leading to such consequences:

Weight set;
Obesity;
Diabetes;
Glucose imbalance in blood;
Suppressing the immune system;
Insomnia;
Chronic fatigue syndrome;
Problems from the thyroid gland;
Depression;
Problems with the reproductive system;
Cardiovascular diseases.

If a blood cortisol It is constantly elevated, this leads to the movement of stored triglycerides (organic substances) into fat cells in the abdomen. Hence the name convex tummy - cortisol belly.

Due to the fact that glucose is not absorbed by cells, but it goes to the fight against a stress hormone, the brain makes a decision - to use more high-calorie food, which leads to a weight gain. In addition, cortisol affects the craving for sweets.

How to remove the cortisol stomach?

1. Strengthen the press

Without sports nowhere. With active exercise classes, the body goes from stress, blood circulates faster, which allows you to quickly neutralize cortisol. Even ordinary everyday walks reduce blood cortisol level, provided that they need to be performed daily.

2. Eat slowly

Being in stress, we swallow food without feeling her taste and practically without having chewing. As a result, we eat much more than we are supposed and overeat. Do not hurry, fry carefully, feel the taste of food and pay attention to the feeling of saturation to avoid stressful fat.

3. Do not abuse diet

Permanent starvation and diet lead to increase the level of cortisol by 18%. Best way To establish the level of hormones - stick to the right nutrition, do not limit yourself hard. If you want sweet - eat a small piece, but stop in time. Do not forget to have breakfast - it is important.

4. Less coffee

In stressful situations it is better to abandon coffee, as it is able to raise the level of cortisol. One cup of coffee will not harm, but its regular use during stress will lead to cortisol stomach.

5. Full of sleep

One of the most effective ways Get rid of stress - get enough sleep. It is easy to move to sleep no later than 23.00, and sleep at least 8 hours a day. From the stressful tummy to get rid of much more difficult than the "sodden" kilograms. The first rule of weight loss in this case is to save yourself about stress.

Not nervous on trifles and appreciate your health!

Appeared by nothing and ugly hanging or discovering the tummy leads to the horror of many girls and women. In order to successfully restore the shape to the original form, it is necessary to remember: to successfully get rid of unwanted forms, it is necessary to first find the cause of the abdomen, eliminate it, and then bring your body to normal.

That is why the site will tell about the external features of different types of belly, the causes of their appearance and methods of getting rid of the abdomen depending on its type and causes the appearance.

Types of belly: external signs, causes and ways of deliverance

Changes in the usual work and appearance The human body always has the cause. The same applies to the emergence of a certain type of belly: one belly increases as a result of a general increase in body weight, others - as a result of the use of certain products, etc. To remove the belly, putting at least effort, we recommend that you determine the reason for its appearance and neutralize it. Below we will tell how to cope with 6 types of belly:

wine;
swollen;
stressing;
pear-shaped;
mamokhnyh;
hypothyroidic.

Type of belly: "Wine" - why appears and how to remove

As a rule, this type of belly looks outwardly resembles an apple and bulges mainly in front, and extra centimeters on the hips and peep compared to the stomach is much smaller.

The reason for the appearance of this type of belly is the abuse of alcohol, as well as the absorption of too much refined carbohydrates. Such a form of belly acquires due to the peculiarities of the processing of alcohol in the body. Fat can accumulate in two types:

replenish subcutaneous fat reserves, which accumulates directly under the skin;
accumulate in the gland - a deeper layer of adipose tissue behind the muscular wall of the stomach, such fat can also be closed between the internal organs; This type of fat is the main cause of an apple-like abdomen, as he pushes the wall of the belly forward.

The reason for the deposition of visceral fat is the sensitivity of fat cells to the effects of insulin - hormone, regulating the amount of flared in the body of fat.

When sugars, which are quickly formed from alcohol, beat in the body, is produced by insulin, which "orders" the body to store fat in a deeper layer, especially if there is no place in the subcutaneous space for it.

In addition, alcohol slows down the body burning process, since the liver leading this process is occupied by urgent neutralization of toxins entering the body with alcoholic beverages. Alcohol slows down the metabolism by 70%, so lovers to drink often "increasing" extra centimeters, especially in the waist area.

How to deal with the wine style of the abdomen

Limit alcohol and refined carbohydrates. Despite the fact that there are 228 calories in a glass of wine with a capacity of 250 ml, the feeling of saturation after it does not appear. Moreover, alcohol stimulates appetite, and this, along with a slowdown in metabolism, leads to accumulation in the body of unnecessary fat.

Type of belly: "swollen" - from which it appears and how to get rid of it

This type of belly is clearly expressed and discouraged forward, it looks like the top of the cupcake. At the same time, the skin becomes stretched, it is well felt while touching the stomach. The swollen belly often causes a feeling of the presence of an inflated ball inside.

As a rule, in the morning such belly looks normally, and throughout the day the ball is inflated, especially after meals. It is noteworthy that such a tummy does not add extra kilograms on the scales.

The main reason for the appearance of this type of belly is the accumulation of gases. As food splitting in the digestive system, the bacteria that feed on it, they allocate as a by-product a large number of gases.

If the bacteria is difficult to split certain products, the fermentation process begins, which also leads to the formation of gases leading to the fusion of the abdominal walls.

Eating in large quantities along with constipation, as well as certain products can cause abdomen.

How to deal with the swollen type of belly

Try to avoid products that cause bloating. For most people, these are fermented oligo, di-, monosaccharides and polyols:

artificial sweeteners;
wheat;
onion and garlic;
plums and cherries;
mushrooms;
beets, etc.

People with the intolerance to milk and dairy products need to be abandoned by such products. In order to avoid bloating, it is also not recommended to overeat. Watch, after which food your stomach becomes swollen, and limit them as much as possible.

Type of belly: "Stress" - why appears and how to remove

The stressful type of belly also discovers ahead, however it is softer and sagging than wine. Often, such a tummy begins to drink under the bust and hangs over the belt of the trousers.

The reason for the appearance of this type of belly is that in stressful situations, cortisol helps the sugar to get into the bloodstream so that the body has energy for salvation. However, if you do not resort to physical stress, this extra energy has nowhere to go, so it goes into fat. Under the conditions of constant stress, fat reserves "crowind" closer to the liver so that they can be quickly turned into energy during the next stressful situation.

How to deal with stressful type of belly

The answer is obvious: we engage the techniques of relaxation and struggle with stress, for example, deep breath and meditation, take care of the healthy dream and the use of "slow" carbohydrates, eat slowly.

Type of belly: "pear-shaped" - causes of appearance and disposal

If you have a rather thin waist, but the bikini zone opens a "lump of fat", and the hips and buttocks are disproportionately large, this area becomes like a pear.

The reason for the appearance of this type of belly is an elevated level of estrogen. Such a feature may be congenital or arising from a violation of a hormonal balance caused by other diseases or problems, such as endometriosis or fibrosis. Another reason to increase estrogen levels is the use of synthetic forms of this hormone with meat or other products, as well as taking contraceptive tablets.

The fact is that estrogen is responsible for the "sharpening" of feminine bends during the period of puberty in terms of preparing for childbirth. If fat cells in zones that are sensitive to female sex hormones continue to be stimulated, the figure of women acquires a pear shape, which after menopause, as a rule, goes into the apple-like.

How to get rid of the pear-like belly type?

Avoid saturated fats that may contain high levels estrogen. Increase the amount of fiber in the diet: seeds, green-oxide vegetables that bind extra estrogen and help to withdraw it from the body.

Type of belly: "Mamochkin" - why appears and how to get rid of

After childbirth, many women often appear the type of belly under the conventional name "Mamochkin Tummy", which is characterized by sagging.

The reasons for the appearance: during pregnancy and childbirth, the abdominal muscles are divided into the uterus and stomach can expand. After the birth of the child, the two sides of the muscles that form "cubes of the press" should naturally return to the original state.

If this does not happen, the belly after the birth of the child does not look very attractive. The reason for this is the weakening of the abdominal wall. Half of the giving birth of women there is a diastatic abdominal muscles. In 30% of women, the problem disappears by itself.

What to do the rest?

Type of belly: "hypothyroidism" - where appears and how to deal

This type of belly, as a rule, does not come alone - chubby hands and legs, as well as other parts of the body make you a pyshechka.

The reason for the appearance of this type of belly is the violation of the work of the thyroid gland, namely the hypothyroidism. As a result, the iron-like ironwork produces little thyroxine, which controls the calorie burning rate. If you do not burn all the absorbed calories, they begin to postpone in the form of fat in the whole body.

How to get rid of the hypothyroidity type of belly

Hypothyroidism, first of all, must be diagnosed. To do this, contact your doctor. In hypothyroidism, fatigue, constipation, cold limbs are also observed. At the same time, many patients do not assume that such harmless symptoms may be signs of disorders of the thyroid. The doctor may appoint special hormonal drugs to treat. You can also fight this violation by using iodine-rich products.

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