Consultation for parents “Vitamins. "Where to find vitamins in winter?" Parental advice winter vitamins

23.08.2020

Consultation for parents

"Vitamins in the fall"

VITAMINS FOR AUTUMN . Role vitamins for the health and normal development of the child is undeniable. They regulate metabolism, hematopoiesis processes, are necessary to support immunity, the formation of the skeleton, muscles and organs. Full growth and development of a child is possible only if the child's body receives a sufficient amount vitamins. Pediatricians know : at the beginning of winter and spring, many children become lethargic, drowsy, their appetite disappears ... The reason is that the body does not have enough vitamins... Therefore, doctors recommend not to wait for obvious signs hypovitaminosis and timely carry out its prevention.

Does the child often catch cold, his skin peels off, his nails peel off, and small wounds appear in the corners of his lips? Take urgent action. Do not forget that along with the reception vitamin the baby should eat well. Then your actions will bring a positive result ... In the cold season, it is especially important for the child's body vitamin C... The most popular sources of this vitamin A in the cold season are citrus fruits. As oranges, tangerines, grapefruits, lemons ripen at the end autumn, then by winter they do not have time to lose nutrients.

"Minus" citrus fruits in that they can cause allergic reactions, especially in children. Therefore, you cannot give them to a child under 1 year old. Later, you can gradually introduce into the children's diet, starting with small lobules, to make sure there are no allergies. .Other sources vitamin C are rose hips , kiwi and black currant(berries frozen in season) ... .Available sources vitamins in winter vegetables are potatoes, white cabbage, carrots, onions, garlic, beets. The baby's body gets from potatoes vitamin C, vitamins E, PP, K and folic acid. Most vitamins stored in baked potatoes, and less in boiled ones. Cabbage is a treasure vitamins A, C, bioflavonoids and fiber. Carrots are a well-known source vitamin A... Onions and garlic are known for their immunomodulatory properties .. Autumn's most important vitamins for the child are vitamins A, C and group B. The main sources vitamin A are carrots , bell pepper, pumpkin, parsley, apples, apricots, melons, peaches, broccoli. These vegetables and fruits are abundant in the fall.

And also in autumn period many , including children, are prone to stress and neuroses. To strengthen nervous system child, in his diet should be present vitamin B1(thiamine)... Moreover, it improves the functioning of the digestive system. To the source products of this vitamin A sprouted wheat grains, bran, liver, beans, potatoes, peas, pork liver are included. Dear parents, we have considered the natural option autumn vitaminization , which is undeniably useful and safe. Vitamins help to increase immunity, the body's resistance to adverse autumn conditions and have a positive effect on the entire body. But I would like to remind you that pharmacy fortified drugs can not be taken uncontrollably and constantly. They are accepted by the course. Better before taking consult a doctor ... This is especially true for children. You can't think that vitamins may not harm ... If you read the instructions that each package comes with vitamins, you will see contraindications. Nice and healthy to you autumn!

Prepared by the teacher of the middle group.

Consultation for parents: "Winter vitamins"

Winter vitamins

It is cold outside the window, and you have hot tea with jam for dessert. To warm the soul and invigorate the body, it is useful to know what to serve for the health benefits. Properly selected and prepared homemade dried jams reliably preserve what no pill can fill.

Let's remember the school curriculum: what are vitamins? These are catalysts (accelerators) of metabolic processes in the body. And macro - and microelements help them in this difficult work. In medicinal and food plants, they are used for the same purpose. But only the flora vitamins allow "conserving" the energy of the sun. And for animals - to extract it from food and use it for their needs. Without them, a person, waking up at dawn, would open his left eye for breakfast, his right eye for lunch, and before sunset he would blink both of them at once and fall into a new hibernation. It is vitamins, together with trace elements, that activate the metabolism in your body and feed your immunity. But where to get them in the winter?

Rosehip

It is especially appreciated in winter, but it must be brewed correctly. If the berries are traditionally poured with boiling water in a thermos, then by morning you will get a pleasant, aromatic drink with a rich taste. But with oxidized vitamin C and bioflavonoids!

To get the most out of it, it is better to grind them, pour 300-400 ml of water, bring to a boil with the lid closed and then simmer over low heat for half an hour. Then you need to insist for 10 minutes, strain and squeeze. Drink the drink freshly prepared - only then will you get both antioxidants and trace elements. In any way, the brewed rosehip must be filtered through several layers of gauze. Why? Its smallest hairs, penetrating into the mucous membrane of the mouth, throat, esophagus, stomach, can also cause malignant tumors.

Lingonberry "href \u003d" / text / category / brusnika / "rel \u003d" bookmark "\u003e lingonberry, as well as homemade preparations.

Cherry

To prevent colds, you need to get it first. Cherry jam will help to calm down the dysbacteriosis that has gone wild on a high-calorie winter diet, “recharge” the liver, “cleanse” the kidneys, and activate blood formation. In general, it will enhance immunity.

Green tea

You can use jam in different ways. But it's better with green tea. It will help not only cleanse your body, saturating it with antioxidants, but also simply warm the soul during winter cold snaps. But this brew also has its secrets. Boil purified water "to steam" to remove all gases dissolved in it and, most importantly, the most powerful oxidizing agent - oxygen. Pour over the teapot with this stew, cover with a lid and forget about it for a few minutes. After that, drain the water, place the required amount of green tea leaves in a container, pour in the already slightly cooled boiling water, cover tightly and leave to infuse for 10 minutes.

This is how those who have blood pressure numbers between 110/70 and 120/80 prepare and have a desire to strengthen immunity, strengthen blood vessels, and reduce the severity of the inflammatory process.

Lemon juice

If the pressure is often low, then pour some lemon juice into the green tea along with the sugar. The caffeine will dissolve better in the drink - and the vessels will tone up. To enhance the effect, it can be brewed with cinnamon.

Apples

If you bake them, then the soft fiber will not only support the beneficial intestinal microflora, but also collect the products of its vital activity. And it will enable the liver to breathe with relief. And plums, apricots for dessert after an abundant dinner will help to "exhale" toxins from the intestines. Overcome a cough? A simple expectorant will save you. Take 1-1.5 kg of peeled chopped apples, fill them with 2-2.5 liters of water, bring to a boil with the lid on and boil until they are completely boiled. Take this puree warm or hot throughout the day.

Wheat bran

They are wonderful helpers for apples. In winter, the amount of vegetables and fruits in the diet decreases, and with them, naturally, the amount of vegetable fiber. And the saprophytic bacteria living on it become homeless. By adding wheat bran to your food, you not only feed your defenders against pathogenic bacteria, but also get an invariable product of their "work" - almost the entire line of B vitamins.

Rowan red

With its help, you can diversify canned vegetables. This will increase the amount of vitamins in it. Mountain ash has two beneficial properties. First, it is a recognized source of vitamins. Secondly, it contains parasorbinic acid, a well-known natural preservative.

In addition, putting a dish unconventionally decorated with red rowan on the table is also an aesthetic pleasure.

Cranberry

Cranberry juice is a herbal antibiotic. Take 1 glass of cranberries (or lingonberries), squeeze the juice and put it in the refrigerator. Add 300-400 ml of water to the remaining cake, 1-2 tbsp. tablespoons of sugar, bring to a boil and sweat for 30-40 minutes. After cooling, mix with the juice from the refrigerator and take once a day with 200 g of low-fat cottage cheese.

Organic acids in cranberries are excreted from the body in two main ways - through the liver and kidneys. Along the way, they not only suppress the activity of pathogenic microorganisms, but also help purify the blood.

Nuts

You can improve heart function, provide the body with vitamin E by eating 5-6 walnuts once a day. But they have a peculiarity. If the kernels are mixed with the previous food, optimal absorption will not work. Either undigested they will enter the intestines and rot there, or the first batch will stand in the stomach. And in elderly people with reduced secretion of gastric juice, they can even cause heartburn. And those who need it most will begin to give up nuts.

Sea buckthorn jam

Or her canned juice with sugar. This is not only a large set of vitamins, but also an uncomfortable acidic environment in the stomach for many microorganisms. But the owners of stomach or duodenal ulcers need to be careful. It is better for them to take sea buckthorn after eating.

Raisins and dried apricots

To improve the work of the heart, you can use a well-known mixture of raisins, dried apricots and honey - in equal parts by volume. You need to take such a dessert in 1 tbsp. spoon 2-3 times a day 30-40 minutes after meals. Just don't cook for future use.

Baking soda

If your blood pressure numbers tend to rise more often, add baking soda to the tea on the tip of a knife. It will prevent caffeine from dissolving in the drink, and bioflavonoids will regulate vascular tone. When the effect needs to be enhanced, you can brew the tea with ginger. Drink it hot, freshly prepared. Then it will be useful.

Stick to the principle: not tea should run after a person, but a person should go to tea. It is better to re-brew the same portion of green, since the first time it gives away not all of its values. But if you are not satisfied with the color and aroma, you can add a little fresh leaf.

Winter vitamins: helping the immune system

Unfortunately, in winter, no matter how beautiful it is, the human body does not receive many necessary substances. We lack sun, fresh fruits and vegetables, and as a result, we become excellent targets for viral and colds. That is why in winter our body needs a specialvitamin support, and not receiving it, goes on strike. In the morning he refuses to wake up, in the evening to fall asleep as expected, and during the working day such fatigue rolls over, as if he had to carry bags.

And the best way to improve your well-being and mood, and help your body to resistcolds and viruses is to enrich your diet with the "right" foods that store maximum amount essential vitamins!

“None of the processes of human life takes place without vitamins and minerals. We can get them with food and as part of vitamin complexes. Quality food, vegetables, fruits at the beginning of winter, and vitamin and mineral complexes at the end. They should be taken in short courses, since excessive consumption of pharmacy vitamins can lead to hypervitaminosis, ”says nutritionist, MD, Professor Petr Karpenko.

What foods are best to eat in winter

Vegetables (boiled, baked, stewed): vegetable fiber contained in vegetables and activated by heat treatment will bind toxins and remove them from the body, as well as protect vitamins that have already entered your body from oxidation.

Frozen fruits and berries: during the freezing process, about 90% of the vitamins remain in fruits and berries. An important condition for the preservation of thesevitamins is the use of fruits and berries immediately after defrosting.

Sauerkraut: the richest source of vitamin C. Sauerkraut has long been used not only as a snack, but also as a means of preventing deficiencyvitamin A C in the body. It is important to note that more vitamins remain in cabbage if less salt is used in the fermentation.

Seafood: Seafood is simply irreplaceable in the winter diet. They contain the most useful vitamins of group B and PP. They are rich in iodine, potassium, magnesium, sodium and a host of other elements necessary to maintain normal immunity.

Chives: Many people grow chives in winter. It's a simple matter - a jar of water and an ordinary onion are enough. Meanwhile, green sprouts are extremely rich in vitamins B1, B2, PP, as well as vitamin C.

Citrus: the main value of citrus is vitamin C. The acidity of grapefruit, lemon, tangerine is due to the content of ascorbic acid. Citrus fruits are, of course, very healthy. But don't overuse them. These fruits can cause an allergic reaction if consumed excessively.

Kiwi: this one is the content championvitamin A C. Just one kiwi per day is enough to replenish the daily requirement of this vitamin. In addition to vitamin C, kiwi also contains B vitamins, as well as various minerals and fiber.

Pomegranate: Pomegranate is rich in B vitamins, vitamin C and essential amino acids and minerals. It is indicated for the prevention of colds and the maintenance of immunity. This is a very tasty product, widely used in cooking, it can be consumed daily, both in the form of juices and in the form of a seasoning or addition to dishes: salads, cereals, casseroles.

Ginger: Ginger root contains essential oils, cineole, felandrin, camphine, citral. Ginger contains vitamins C, B1, B2, PP, A, calcium, potassium, iron, chromium, magnesium. For colds, tea with the addition of ginger mobilizes the defenses, raises the general tone of the body.

Green tea: Green tea contains a lot of carotenoids, ascorbic acid,vitamins groups B, K, PP, tannins, amino acids, magnesium, copper, manganese, selenium, zinc, chromium. Green tea is an excellent antioxidant and helps the body fight infections and viruses. With a low hemoglobin level and vitamin deficiency, it is recommended to drink a cup of green tea with raisins or dried apricots one hour before meals.

Milk: Cow's milk contains over 20 vitamins. Most of all in milk is relatively rarevitamin A B2 (riboflavin). This vitamin plays an important role in energy metabolism: it converts carbohydrates and fats into energy and improves skin condition.

Important points of fortification

In order for vitamins to get into the blood from food, specific carrier proteins are needed. For their formation, it is necessary to ensure a balanced intake of the optimal amount of proteins in the body.

In order for vitamins to bring more benefits, take care of your nerves. During stressful situations, vitamins burn out much faster.

Remember, sweet and starchy foods reduce the level of absorption of vitamin C, if you are not able to give up such foods, try to eat more foods containing vitamin C.

Calcium and phosphorus, so essential for maintaining bone density, are poorly absorbed when vitamin D (calciferol) is deficient.Summer Vitamin D is produced naturally by exposure to sunlight. In winter, you can get calciferol by eating cod liver oil, milk, fish oil.

Winter has always been considered the harshest time of the year in our strip: frosts, snow and ... in food. The assortment of groceries in shops and markets does not please in winter. Of all the variety of fruits and vegetables, the overwhelming majority are "immigrants" from distant countries, who have lost most of their vitamins on the way.

How to preserve vitamins in foods in winter?

The content of vitamins in foods decreases in proportion to their shelf life. The longer food stays on the shelves and in the refrigerator, the more useless it becomes.in a cool place. Vitamins C, B1 and D are destroyed faster than others when heated. Vitamins A, E, K, B2 are more resistant to heat treatment. The best way to preserve vitamins for a long time is to quickly freeze food.Vitamins are best preserved in the dark and sealed packaging. Ascorbic acid (vitamin C) and fat-soluble vitamins A and E are especially sensitive to the action of light and oxygen in the air. Butter or vegetable oil in an open oiler in a transparent plastic bottle quickly loses its beneficial features. Vitamins are best preserved without water. When soaked in water, a huge amount of useful vitamins passes into it.

How to cook foods to preserve vitamins in winter?

In order for food to retain most of its vitamins, try to prepare it just before eating. Dip vegetables only in boiling water, and you will save a significant part of vitamin C. So, when boiling potatoes in boiling water, you can save up to 28% of ascorbic acid, which disappears when the tubers are immersed in the original cold water... The ideal cooking utensil is a tightly closed stainless steel or enamelled steel pot. Cool the dish immediately after cooking to save any vitamins that have survived the heat treatment. Cook vegetables in the skins. "Tunic" protects many useful vitamins from water washout and destruction. Add vegetable oil to the dish when cooked, and not during heat treatment. The finer fruits and vegetables are cut, the more vitamins they lose. The most gentle, preserving the useful properties of food is the method of cooking in foil or steaming. The second place in the ranking is occupied by cooking in a small amount of water. A more aggressive way of cooking is braising. Finally, the leader-destroyer of vitamins (as well as stomach and liver!) Fry in oil. With the coming of the fall-winter season, try to eat all homemade canned food first. By the New Year, almost all useful vitamins in them are destroyed. In January-February, homemade canned food should be replaced by frozen products, which retain valuable vitamins longer.

The main sources of vitamins in winter

Sauerkraut - a source of vitamins No. 1 in winter

- the richest source of vitamin C in winter. Since ancient times, sauerkraut has been used as the best folk remedy for the prevention and treatment of scurvy - a disease of vitamin C deficiency. The less salt is used in its preparation, the more vitamins it retains. Remember, you cannot take sauerkraut out into severe frost. At negative temperatures, vitamin C is destroyed as quickly as when heated.

Greens - a source of vitamins No. 2 in winter

Greenery - , , , , green onions, etc. - contains significant amounts of vitamins B1, B2, C, PP, P, carotene, folic acid, iron, calcium, potassium, phosphorus, glycosides, flavonoids, essential oils, inulin and other elements irreplaceable for health. When frozen, greens are able to retain vitamins longer than other products. However, the richest taste and nutritional value possesses the greens grown on your windowsill.

Ginger - a source of vitamins No. 3 in winter

Ginger contains vitamins C, B1, B2, PP, A, aluminum, calcium, chromium, choline, iron, germanium, manganese, magnesium, phosphorus, silicon, potassium, sodium, and ... Ginger is considered an excellent helper in the fight against and , strengthens the immune system, is used to treat coughs and motion sickness.

Cranberries and lingonberries - sources of vitamins No. 4 in winter

and , in addition to the rich vitamin composition, have the properties of natural antibiotics, which is especially valuable in winter.

Rosehip - a source of vitamins No. 5 in winter

They are rightfully considered the elixir of health: contains vitamins PP, K, E, group B, carotene, ascorbic acid, organic acids; pectin substances, macro- and microelements. There are a lot of ways to brew rose hips. The simplest recipe: pour boiling water over the rose hips in a thermos, tightly corking a lid for 10-15 minutes, drain.

Pomegranate - a source of vitamins No. 6 in winter

ripens in December, so in winter it retains its full composition: it contains citric, tartaric, malic, succinic, boric and oxalic organic acids, anthocyanins, catechins, vitamins C, B12 and B6, 6 essential amino acids, minerals. Pomegranate juice can be squeezed out using a regular citrus juicer. Pomegranate goes well with meat: meat dishes decorated with pomegranate grains quickly saturate our body with iron.

Consultation for parents

Our friends are vitamins

Natural vitamins.

Rosehip.

Rosehip tea.

Dried fruits + nuts.

Lemons and garlic

Vitamin salads.

Onion.

In winter, we do not have enough vitamins, but this is especially noticeable in children: most colds at this time of the year arise from hypovitaminosis. According to specialists from the Research Institute of Nutrition of the Russian Academy of Medical Sciences, most Russian children have a deficiency of three or more vitamins ...

Vitamins should be supplied daily and in doses corresponding to the physiological needs of the growing body. Since the lack of vitamins is found all year round, they must be taken constantly.

Sometimes even very strong children get sick with so-called colds. In the acute period, at a high temperature, the child often refuses to eat. Even to drink a little juice or berry fruit drink, he has to be persuaded. But finally, the disease recedes. Mom wants to immediately put into it all the calories that he did not receive during his illness. The desire is understandable, but how, after a forced restriction in nutrition, can help the child's body restore strength and health?

Natural vitamins.

Rosehip.

Using rose hips is several times more effective than taking pure vitamin C solutions. In addition, it contains vitamins P, A, B2 and K, as well as mineral salts necessary for the body. Therefore, be sure to give your child rosehip tea.

Rosehip tea.

Pour boiling water over the dried rosehip berries in a thermos overnight - and in the morning the vitamin is ready.

drink. You can add jam or honey for taste. But remember, rose hips, in no case can

chop: the thorns inside the berries can seriously damage the stomach lining.

Dried fruits + nuts.

All children will love this medicine. Mix evenly all kinds of dried fruits, not roasted walnuts, hazelnuts, or seeds. Pass through a meat grinder, add honey and eat in the morning on an empty stomach on a dessert spoon. For weakened children with insufficient weight, you can add brewer's yeast to the mixture - calculate the dose by age according to the instructions on the package.

Lemons and garlic

This remedy not only nourishes the body with vitamins, but also protects against the flu. Pass the lemons and peeled garlic through a meat grinder, add honey. The number of components should be approximately equal, but depending on the tastes, you can put less garlic. Take a teaspoon 3 times a day.

Vitamin salads.

Take equal parts of carrots and apples, grate, mix and add walnuts. Fill up

sour cream or vegetable oil.

Cut the apple, pear and orange into wedges. Place on a plate. Add lemon

juice, sour cream and garnish with prunes.

Grate apples, carrots and radishes, add a clove of garlic, lemon juice, salt and

sugar, season with vegetable oil.

Onion.

Onions are the only vegetable that is eaten daily. After all, you cannot imagine salad, soup, borscht and other dishes without onions.

Since ancient times, they have known about the healing properties of onions and garlic. In Russia, there was a saying: "Garlic and onions from seven ailments." All parts of onions have, first of all, bactericidal, anti-inflammatory, expectorant, hemostatic, diuretic and diaphoretic action. IN traditional medicine onions are used in the treatment of vitamin deficiency, infectious diseases and, of various kinds, inflammatory processes.

IN kindergarten work is underway with children on planting onions on greens. The ability to grow a green crop on your window gives young gardeners a sense of pride and victory, and most importantly, it is a good way to eat your own organic products.

Strive to have a lot of natural vitamins in your child's diet at any time of the year.

Do not forget about honey, onions and garlic - these gifts of nature must be present on the children's table.

Teach your child to love them and many viruses will bypass him. In general, a high-quality, balanced, varied diet is the key to the formation of good immunity.

Vitamins should be supplied daily and in doses corresponding to the physiological needs of the growing body. Since the lack of vitamins is found all year round, they must be taken constantly.

Natural vitamins.

Rosehip.

Rosehip tea.

Pour boiling water over the dried rosehip berries in a thermos overnight - and in the morning the vitamin is ready.

drink. You can add jam or honey for taste. But remember, rose hips, in no case can

chop: the thorns inside the berries can seriously damage the stomach lining.

Dried fruits + nuts.

Lemons and garlic

Vitamin salads.

Take equal parts of carrots and apples, grate, mix and add walnuts. Fill up

sour cream or vegetable oil.

Cut the apple, pear and orange into wedges. Place on a plate. Add lemon

juice, sour cream and garnish with prunes.

Grate apples, carrots and radishes, add a clove of garlic, lemon juice, salt and

sugar, season with vegetable oil.

Onion.

Onions are the only vegetable that is eaten daily. After all, you cannot imagine salad, soup, borscht and other dishes without onions.

Since ancient times, they have known about the healing properties of onions and garlic. In Russia, there was a saying: "Garlic and onions from seven ailments." All parts of onions have, first of all, bactericidal, anti-inflammatory, expectorant, hemostatic, diuretic and diaphoretic action. In folk medicine, onions are used in the treatment of vitamin deficiency, infectious diseases and, of various kinds, inflammatory processes.

In the kindergarten, work is carried out with children on planting onions on greens. The ability to grow a green crop on your window gives young gardeners a sense of pride and victory, and most importantly, it is a good way to eat your own organic products.

Strive to have a lot of natural vitamins in your child's diet at any time of the year.

Do not forget about honey, onions and garlic - these gifts of nature must be present on the children's table.

Teach your child to love them and many viruses will bypass him. In general, a high-quality, balanced, varied diet is the key to the formation of good immunity.

Vitamins should be supplied daily and in doses corresponding to the physiological needs of the growing body. Since the lack of vitamins is found all year round, they must be taken constantly.

Natural vitamins.

Rosehip.

Rosehip tea.

Pour boiling water over the dried rosehip berries in a thermos overnight - and in the morning the vitamin is ready.

drink. You can add jam or honey for taste. But remember, rose hips, in no case can

chop: the thorns inside the berries can seriously damage the stomach lining.

Dried fruits + nuts.

Lemons and garlic

Vitamin salads.

Take equal parts of carrots and apples, grate, mix and add walnuts. Fill up

sour cream or vegetable oil.

Cut the apple, pear and orange into wedges. Place on a plate. Add lemon

juice, sour cream and garnish with prunes.

Grate apples, carrots and radishes, add a clove of garlic, lemon juice, salt and

sugar, season with vegetable oil.

Onion.

Onions are the only vegetable that is eaten daily. After all, you cannot imagine salad, soup, borscht and other dishes without onions.

Since ancient times, they have known about the healing properties of onions and garlic. In Russia, there was a saying: "Garlic and onions from seven ailments." All parts of onions have, first of all, bactericidal, anti-inflammatory, expectorant, hemostatic, diuretic and diaphoretic action. In folk medicine, onions are used in the treatment of vitamin deficiency, infectious diseases and, of various kinds, inflammatory processes.

Strive to have a lot of natural vitamins in your child's diet at any time of the year.

Do not forget about honey, onions and garlic - these gifts of nature must be present on the children's table.

Teach your child to love them and many viruses will bypass him. In general, a high-quality, balanced, varied diet is the key to the formation of good immunity.

Vitamins should be supplied daily and in doses corresponding to the physiological needs of the growing body. Since the lack of vitamins is found all year round, they must be taken constantly.

Natural vitamins.

Rosehip.

Rosehip tea.

Pour boiling water over the dried rosehip berries in a thermos overnight - and in the morning the vitamin is ready.

drink. You can add jam or honey for taste. But remember, rose hips, in no case can

chop: the thorns inside the berries can seriously damage the stomach lining.

Dried fruits + nuts.

Lemons and garlic

Vitamin salads.

Take equal parts of carrots and apples, grate, mix and add walnuts. Fill up

sour cream or vegetable oil.

Cut the apple, pear and orange into wedges. Place on a plate. Add lemon

juice, sour cream and garnish with prunes.

Grate apples, carrots and radishes, add a clove of garlic, lemon juice, salt and

sugar, season with vegetable oil.

Onion.

Onions are the only vegetable that is eaten daily. After all, you cannot imagine salad, soup, borscht and other dishes without onions.

Since ancient times, they have known about the healing properties of onions and garlic. In Russia, there was a saying: "Garlic and onions from seven ailments." All parts of onions have, first of all, bactericidal, anti-inflammatory, expectorant, hemostatic, diuretic and diaphoretic action. In folk medicine, onions are used in the treatment of vitamin deficiency, infectious diseases and, of various kinds, inflammatory processes.

Strive to have a lot of natural vitamins in your child's diet at any time of the year.

Do not forget about honey, onions and garlic - these gifts of nature must be present on the children's table.

Teach your child to love them and many viruses will bypass him. In general, a high-quality, balanced, varied diet is the key to the formation of good immunity.

Vitamins should be supplied daily and in doses corresponding to the physiological needs of the growing body. Since the lack of vitamins is found all year round, they must be taken constantly.

Natural vitamins.

Rosehip.

Rosehip tea.

Pour boiling water over the dried rosehip berries in a thermos overnight - and in the morning the vitamin is ready.

drink. You can add jam or honey for taste. But remember, rose hips, in no case can

chop: the thorns inside the berries can seriously damage the stomach lining.

Dried fruits + nuts.

Lemons and garlic

Vitamin salads.

Take equal parts of carrots and apples, grate, mix and add walnuts. Fill up

sour cream or vegetable oil.

Cut the apple, pear and orange into wedges. Place on a plate. Add lemon

juice, sour cream and garnish with prunes.

Grate apples, carrots and radishes, add a clove of garlic, lemon juice, salt and

sugar, season with vegetable oil.

Onion.

Onions are the only vegetable that is eaten daily. After all, you cannot imagine salad, soup, borscht and other dishes without onions.

Since ancient times, they have known about the healing properties of onions and garlic. In Russia, there was a saying: "Garlic and onions from seven ailments." All parts of onions have, first of all, bactericidal, anti-inflammatory, expectorant, hemostatic, diuretic and diaphoretic action. In folk medicine, onions are used in the treatment of vitamin deficiency, infectious diseases and, of various kinds, inflammatory processes.

Strive to have a lot of natural vitamins in your child's diet at any time of the year.

Do not forget about honey, onions and garlic - these gifts of nature must be present on the children's table.

Teach your child to love them and many viruses will bypass him. In general, a high-quality, balanced, varied diet is the key to the formation of good immunity.

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