Without fats, a feeling of fatigue and hunger appears, the brain works worse, the recovery and division of cells is incorrect, the skin becomes dry and peel. And if we talk about the number of energy produced by fats, then they have no equal.

From how many grams of fatty acids are contained in a particular food, all sources of fats are divided into five groups:

• Products with a large lipid content (more than 80 g of substances per 100 g);
• Products containing a lot of fats (from 20 g to 40 g of fats per 100 g);
• Products with an average fat content (from 10 g to 19 g of lipids per 100 g);
• Products, with a small fat content (from 3 g to 9.9 g of fatty acids per 100 g);
• (less than 3 g substances per 100 g of product).

The first two groups of products belong to food with high levels of fats and it is necessary to use them moderately.

Different confectionery products, which include not one name of grease-containing products, also refer to the first group. And products containing extremely harmful to the body.

To the second group of products, which contains a lot of fats includes nuts (Hazelnut - 61.5 g, walnut - 60 g, pistachios - 50 g, peanuts - 49 g), mayonnaise (about 70 g), duck meat (61 g), Pork (49 g), Solubachas Savroxy (45 g), (on average - 35 g), chocolate (65 g), Halva, etc.

Part of the sources of fat are referred to useful food and remove them from the daily diet is not categorically recommended. For example, nuts, a day enough of one handstone nuclei in order to enrich the body with polyunsaturated fats, vitamin E, magnesium and recharge the energy.

But from the mayonnaise it is better to abandon and replace it with less calorie yogurt, soy or lemon juice drops. Also do not expose the health of the sake of one pack of chips or fried potatoes. It is possible to prepare such dishes much more tastier and more useful, while using a smaller amount of fats.

Fat fish

Only in some varieties of fish, the amount of fat reaches 30 g per 100 g of the product. This is an eel, a medo, halibut, sturgeon. This fish is useful in that it contains, fats, which organism can not work independently. Every day there will be such a fish you will not be, but to diversify the menu it is what you need!

Red meat

Pork and beef is better to use in the morning (for lunch), while the method of cooking plays an important role. Prefer the meat rolls baked in its own juice, boiled pieces of meat, while the fatty pieces are better to cut immediately. It does not harm the portion, weighing up to 100 g of the finished dish.

Butter

Creamy oil saturated beta keratin and. Sandwiches with butter are not in vain like adults and children. Sweet, satisfying, it is suitable for breakfast. But it is not recommended to expose it to heat treatment, then it loses vitamins, like another oil. Therefore, it is better to add it to the finished dish or simply smear on the bran bread.

Olive oil

Orekhi

The benefits and daily norm of nuts have already been discussed, so we will add what they are combined with whole grain flakes, oatmeal and yogurt.

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Balanced nutrition implies the mandatory use of useful unsaturated fats. Particularly important among them are fatty acids omega-3 and omega-6, which are needed by the body for normal functioning, mental and physical activity. Elements retain fluidity at any temperatures, so they are not postponed in cholesterol, do not cause obesity and serious diseases. Food should include products rich in fat in natural origin - under the observance of the daily rate and the right ratio of the food balance. Excessive use of saturated recycled fat is dangerous to health. Such dishes are recommended to be replaced or excluded from the diet.

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Useful and harmful fats

Fatty acids contained in food are divided into:

• saturated (animals);
• vegetable (unsaturated);
• transjira (recycled).

To maintain health, the body requires unsaturated, so-called right fats. Their sources are unrefined, solid vegetable products in primeval form. They have a human molecular structure suitable for humans, moving freely by arteries, while maintaining elasticity and fluidity.

Useful properties of unsaturated fats:

• reduce cholesterol levels;
• increase the elasticity of vessels;
• positively affect the functioning of the internal organs;
• provide physical and emotional health;
• enhance mental and physical activity.

Saturated organic acids have a simple structure. They form connections that are able to settle in the human body in the form of a fat layer, pollute cholesterol vessels, lead to excess weight and obesity. Harmful, or transgira are artificial, past processing. As part of the products, they are indicated as "partially hydrogenated oils". According to the studies of the American Heart Health Association, it is excessive use of saturated dishes by such elements increases the risk of heart disease, stroke, second type diabetes.

Fully abandon fats incorrectly.It should be replaced with food containing transgira (industrial pastries, sweets, fast food), useful food, limit animal food eating (dairy products with high fatty, red meat). Be sure to include in the diet products rich omega-3 and omega-6 - fish, walnuts, flaxseed oil.

Daily rate as a percentage of general calories:

Properties of saturated fatty acids

Saturated fats contain heavy fatty acids. They have a higher melting point than unsaturated. This allows them to be used in cooking as cocoa oil substitutes, margarines, despite the danger they carry for human health.

The high proportion of saturated fats is in:

• palm and coconut oils;
• red meat (pork, beef);
• dairy products.

Their excessive use is also associated with cardiovascular pathologies, diabetes and obesity. For men, no more than 30 g from the daily diet of fats is recommended, for women - no more than 20 g.

The table shows a list of products with high content of saturated and transdules:



Features of Transjirov

This is a kind of unsaturated organic substances of plant and animal origin, subjected to heat and chemical treatment by hydrogenation (industrial curing). Thanks to this, products have a long shelf life, which is beneficial for manufacturers.

A small number of saturated organic elements is present in natural dairy products, meat. A significant dose is in vegetable oils that have undergone high temperatures, such as refined and deodorized. Representatives of hydrogenated elements are margarines and spreads, as well as products with their content.

The table shows the description of products with transgiors:



Types of unsaturated fatty acids

Monounsaturated fats (MNGK) offer a special benefit of the body if they are not subject to thermal processing.

The most popular representative of the MTC is oleic acid Omega-9, which in large quantities Contained in olive oil. This group also includes palmitic and other acids. The correct use of the MTC prevents the risk of stroke and infarction, improves the tone of the vessels. Polyunsaturated fatty acids (PNCC) - a class of indispensable elements that give dry products containing oils, their characteristic property. Among them are allocated for the health of Omega-3 and Omega-6.

The table lists the types of products containing unsaturated fatty acids:

Methods for improving the ration

In many countries, the transfers are prohibited either have serious limitations. On the guidelines of WHO in the diet, there must be no more than 1%. In 2009, the World Health Organization revised this point of view. Currently advised to completely abandon the use of products with the content of these components.

Transjira remain in the body for a long time, extremely slowly or almost disappeared. If a person does not revise the diet and will abuse them, it will pernicably affect his health: increases the risk of heart attacks, strokes, heart disease and blood vessels, excess weight.

Paying attention to choosing food cooking products, you can reduce the content of harmful and heavy dishes in the diet. Products recommendedreplace harmful fats are listed in the table:

The norm of healthy fats

A balanced diet must necessarily include products with fatty unsaturated acids. Omega-3 and Omega-6 are especially important with the ratio of the rate of 1/4. Polyunsaturated components have a property quickly, the degree of usefulness depends on the freshness and speed of use. Preference is recommended to give raw and weakly salted species. Frying or cooking must be minimal.

Omega-9 is independently reproduced by the body. In case of acute disadvantage, you can eat a handful of any nuts per day.

The table shows the daily rate of Omega-3 and Omega-6:

Unsaturated acids in products

The daily food kit must contain 25-35% of useful unsaturated fats. They are sources of vital energy, physical and mental activity, the right work of the heart. Especially important data elements for lifestyle with increased physical exertion, in slimming programs.

Polyunsaturated acids are not produced by the body and come only with food, therefore, properly balanced nutrition, including natural fats, is a pledge of health and longevity.

The list of products rich in useful fats is presented in the table:

Product	Fatty (g per 100 g)	Number of calories, kcal	Structure	Benefit for health	Mode of application
Olive oil	99	898	Vitamin E, antioxidants	Lowers pressure, prevents heart disease, reduces the risk of type 2 diabetes mellitus	Salads, vegetables for a couple, sauces
Avocado	23	160	Potassium, ascorbic acid, tocopherol, vitamin K, vitamins of group in, lutein, fiber	Source of potassium and fiber, prevention of cardiovascular diseases	Salads, Smoothies, Sandwiches, Creamy Oil Replacement
Walnuts	45	654	Vegetable protein, vitamin E, Magnesium, Omega-3	Confront free radicals, reduce the risk of cardiolas	Useful snack, additive in yoghurts, porridge, salads
Almond	57	575	Antioxidants, Vitamin E, Vitamin B2, Vitamin B9, Vitamin RR, Phosphorus, Potassium, Calcium, Magnesium	The source of vitamins, the rejuvenation of the body, the purification of the kidneys, the giller effect, the strengthening of bone tissues
Fish (salmon, tuna, mackerel, sardines, herring)	Up to 25.	150-250	Squirrels, Omega-3	Prevention of cardiovascular diseases, depression, dementia, aging	Baked, boiled, pair
Chicken eggs	11,5	157	Protein high quality, carotene, choline, vitamins D, E, K, carotenoids, tocopherols, riboflavin, folic acid, omega-3	Nutrition of brain and vision cells, strengthening muscle and bone tissue, improve skin condition	Boiled, steam oslet
Dark chocolate	35	560	Vitamins A, B and E, Calcium, Iron, Potassium, Magnesium, Flavonoids (Plant Antioxidants)	Normalization of blood pressure, protection of the skin from UV rays, improvement of general well-being, brain stimulation	Useful snack
Seeds Chia	31	512	Omega-3, calcium, magnesium, potassium, iron, antioxidants	Regulation of blood sugar levels, strengthening of dental enamel, decreased appetite and feelings of hunger, normalization of the cardiovascular system and the gastrointestinal	how food supplement In finished form, seeds for germination




At high temperatures, unsaturated fatty acids lose beneficial properties and become harmful, adversely affecting the kidneys, liver, digestion, metabolism. To preserve nutrient elements, vitamins and minerals, products should be prepared for a pair, cook or bake.

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And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...

When it comes to proper nutrition, everyone starts in one voice to firm about the use of certain quantities of proteins, fats and carbohydrates, but not everyone can immediately determine what products contain those most proteins, fats and carbohydrates, And in what quantities need to be used? To systematize all your knowledge that you already own to some extent, I will allocate a few key aspects and name products containing proteins, fats and carbohydrates In large quantities per 100 grams. In the composition of each product from a certain category (whether proteins, fats or carbohydrates) will be the most rich in the useful substance, in the category of which this product is located. I will also highlight good products containing proteins, fats and carbohydrates And bad when we are talking about correct and balanced nutrition. So, let's begin.

Carbohydrates

Carbohydrates should be 40-50% of the entire caloric content of your diet, if you do not lose weight, but support your weight in the norm, and 30-40%, if you are in the process of weight loss. Carbohydrates are the main source of energy for your body. The more active your life, the more carbohydrate products must be present in your diet. But there is one but ...

At least carbohydrates and make a good deed and provide you with the necessary energy to work, sports and even rest, they are also fairly insidious. You need to use correctly, namely: at certain times of the day, in certain quantities and certain products. Too many restrictions, tell me. But in a different way with carbohydrates and do not work out, since the disregard of these rules will carry:

1) their oversupply, and this consequence will lead to excessive fatty of fat and the appearance of unnecessary kilograms on the scales;

2) their deficit that manifest itself in poor health, decline forces, sluggish and depressed condition, drowsiness and fatigue even at the beginning of the day.

A certain time of the day means it is better to use in the first half of the day (up to 2 hours of day).

In certain quantities means: to use at least 30% and no more than 50% of carbohydrates from the general caloric content of your diet.

And the list of certain products I imagine below. It contains some productswith elevated carbohydrate per 100 g of product.

Carbohydrate products

It should be remembered that you should give preference products containing complex carbohydrates. They are slowly absorbed by your body and do not cause a sharp increase in blood sugar and the emission of hormone insulin, which is the main "greaser" in the body.

Below, I cite examples of "good" complex carbohydrates, which must prevail in your daily menu, and "bad" fast carbohydrates, from which you should refuse to refuse at all if possible.

With carbohydrates, we kind of figured out. Most importantly, you need to remember:

1. Carbohydrates should be 40-45% (to maintain weight) or 20-30% (for weight loss) from the general calorie content of your diet.
2. You must prevail in your menu products containing complex carbohydrates(porridge, coarse bread, pasta made of solid wheat varieties, etc.)
3. Minimize the consumption of "bad" carbohydrates and products containing rapid carbohydrates (Some fruits, sweet drinks and juices, fast food cereals, sugar, etc.)
4. Use carbohydrates in the morning.

Proteins

Protein is the main building material for your muscles and the source of essential amino acids, so proteins should be 40-45% of the entire caloric content of your diet, if you do not lose weight, but support your weight in the norm, and 45-50%, if you are in the process of slimming or .

In this table, you can familiarize yourself with the products that have increased protein content with the calculation of 100 g.

Products containing protein

Proteins are divided into two types: animal and vegetable origin. In your diet should be present products containing protein Both species. But you should know that animal proteins are full, they have a high degree of assimilation and a rich amino acid composition. Whereas vegetable origin proteins, on the contrary, are not fully absorbed by our organism and have a poor amino acid composition.

Below are represented products containing animal and vegetable protein.

Remember that a person needs to consume 1.5-3.5 g of protein per 1 kg of weight (fewer leads to its deficiency, and the body will have to compensate it from your muscles and organs). This indicator can achieve and more value (5-6 g), but this is if you have heavy workouts with iron and your goal to type a lot. IN otherwise, Such more than the amount of protein to your body to anything, since the oversupports of the protein badly affects the liver, kidney, overloading them with its decay products, and also leads to the accumulation of ketone bodies that can cause intoxication of the entire body. Therefore, consuming products containing protein In large quantities, you need to remember that everything is good in moderation. Proteins are your help in creating a beautiful body with embossed muscles, but only if you hold the following rules:

1. Eat proteins, both animal and plant origin, but give preference more products containing protein animal origin (eggs, fish, cottage cheese, chicken, beef, etc.)
2. Use the desired amount of protein with the calculation of your workouts, weight and calorie diet. The average amount of protein is 2 g per 1 kg of weight.
3. Evening meal must be more protein. Try to use products containing protein And cooked for a pair, or boiled, or baked in the oven.

Fat.

Fats - another source of energy, but only more powerful compared to carbohydrates. Inside fat along with subcutaneous fat, which we are still so hated and from which we want to get rid of, actually have a number of very important functions in our body:

- fats are the main source of energy during illness and hunger, when the flow of nutrients into the body is declining or not comes at all;

- Fats contribute to the fact that our blood vessels remain elastic, and nutrients easily come on all the cells and tissues of our body;

- Fats are responsible for the condition of hair, nails and skin (especially this is important for us, girls);

- Fats are involved in the synthesis of hormones and are responsible for the normal menstrual cycle among girls;

- Fats improve the taste of food, etc.

Products containing fats Be sure to be present in your daily diet.

The average amount of fats necessary to man is 1 g per 1 kg of weight. This is approximately 25-30% of the entire caloric content of your diet, both for losing weight and not losing weight.

Products containing fats

Speaking of fats, you should know that there are saturated fats and unsaturated fats. The first category is useful (good) fats, their consumption in moderate quantities helps the body burn fat! And the second category is harmful (bad) fats, the consumption of such fat leads to the accumulation of cholesterol and atherosclerosis.

Below provide the list of products containing good and bad fats.

So, summarize with fats:

1. Products containing fats You can even need! In the percentage of fats, 20-30% should be included in our body, in grams - about 1 g per 1 kg (when weakness it is possible to reduce to 0.8 g).
2. Use Products containing useful unsaturated fats(Vegetable Oils, Nuts, Seeds, Fatty Sorts of Marine Fish).
3. Try to avoid consuming oily food in the evening.

Well, we figured out what products contain proteins, fats and carbohydrates and in what quantities. Now you know that carbohydrate products, it is better to use in the morning; products containing proteinare important for the growth and restoration of your muscles; but products containing fatsare responsible for the normal state of nails, hair and skin. All of this you need to not forget and take into account when drawing up your menu for the day.

You had your coach, Yanesiya Skripnik!

I wish you, dear girls, eat right and always stay healthy and slender!

So much and so often we were told about the dangers of oily food that someone seriously decided to abandon fat completely. "Challenger" advises in no case to do so.

A person should receive fats every day, otherwise the body will not be able to work correctly. Accordingly, it needs products rich in fats. Depending on what fat you use, it can be your best friend or worst enemy.

Our best friends are "good fats." They are created by nature, we get them original form, unrefined, such fats are contained in solid non-translated products.

Our worst enemies are "bad fats", or refined. Under this concept, all recycled vegetable oils are combined, including from corn and sunflower, with the inscription "0% cholesterol".

Interesting information about fats

Saturated fats were unknown accusations for a very long time. In 2010, large-scale studies were conducted in which about 30 thousand volunteers took part. Scientists did not find good reason to believe that the use of saturated fats is associated with the emergence of ischemia and other cardiac initiations. On the contrary, the health of our brain and cognitive abilities are greatly dependent on important molecules whose suppliers are fatty acids.

The main thing is that the omega-3 and omega-6 ratio corresponds to the ratio of 1: 2. But in practice, it is more often encountered with ratios 1:15, and even to 1:50 comes in "hard". The average person uses a catastrophically a lot of Omega-6 and unforgivable little omega-3. This is largely facilitated by fast food and eating ready-made shop sauces, sausages, dumplings, canned, spreads and other food, in which a huge number of transgins can be hidden.

How to achieve the right ratio of fatty acids

Many will be survived, but consuming fatty fish at least twice a week can significantly reduce our consumption of fats from treated vegetable oils, such as sunflower, corn and soybean. If you do not eat fish rich in useful fats, add your diet with shrimps and other seafood, which are also good sources of omega-3.

freefoodphotos.com.

Remember the scene from the movie "Rocky" with Sylvester Stallone, where does he split six raw eggs at once and drinks them in one sip? He knew that the whole eggs were very useful, despite the fact that many decades nutritionists and physicians criticized egg yolks and recommended to abandon them.

1. Eggs are tasty and very nutritious.
2. One chicken egg contains about 6 grams of high quality protein.
3. They contain all eight essential amino acids necessary for the health of muscle tissue and are involved in the assimilation of calcium, zinc and iron.
4. Eggs are rich in carotenoids, tocopherol, riboflavin, folic acid, vitamin C and other useful substances.
5. The most useful ways of cooking eggs - steam omelet, baking, cooking. Do not fry the scrambled eggs, depriving a wonderful product of his valuable properties for health.

2. Avocado

savingdinner.com.

In addition to carbohydrates, like other fruits, avocado contain many useful fats.

1. About 80% of its composition occupy monounsaturated fatty acids, that is, useful fats. They have many advantages to human health, including know how to deal with inflammation.
2. Avocado is rich in ascorbic acid, tocopherol, vitamins K and group V.
3. There is a lot of useful fiber.
4. It is useful to add avocado to salads, smoothies, replace them harmful spreads and butter.

3. Walnuts

organicConsumers.org.

Studies show that by eating walnuts, we can support our brain health.

1. By adding a walnut to his diet, you can reduce the effect of free radicals, reduce cardory.
2. This wonderful product contains tocopherol, folic acid and other antioxidants.
3. You can use it as an independent snack in the office or on a walk. Add to yogurt, porridge, flakes, salads. Try sprinkling walnut pasta with seafood or bird, white sauce. This will give her a new taste and even more benefits from useful fats.

4. Almonds

aromaticsaltcompany.com.

If you start a useful habit of carrying everywhere with you in your pocket or bag bag with almonds, you can easily abandon harmful snacks, fast food, high-calorie chocolate bars and the like.

1. Handful of almond nuts will be able to pacify the appetite for several hours, and you can easily pass by the harmful meals, and therefore not add extra grams (rather even lose).
2. In leather almond Out Antioxidants are concentrated, especially healthy, so choose crude nuts.

5. Fat fish

Salmon, tuna, mackerel, sardines and other fatty fish contains a lot of omega-3. This substance reduces inflammation and helps reduce the risk of developing many chronic pathologies, including cardiac initiations, oncological diseases, arthritis.

1. Not all fish, even sea, useful. Do not use the one that is grown on fish farms. Compared with growing in the wild, "farmer" contains a huge amount of toxic substances, including methyl mercury.
2. If you have doubts, it is better to choose a fish that is not grown in an industrial way, but caught in the sea. These are sardines, mackerel, stavride, herring, etc.

6. Pipe oil

Modern people pay a lot of attention to the quality and composition of the diet. A carefully selected diet helps with intensive physical exertion. It is also responsible for which levels of emotional voltage will pass without consequences.

Composition of products

Any product, like fuel for the body, can be conditionally presented in the form of parts:

• energy;
• construction;
• auxiliary, performing control functions;
• critically important for human life.

The overall imbalance of any component in the consumed products leads to violations in the work of the body.

Energy substances in products

Fats in products - a slow source of energy. To split the body requires a lot of time. Fat functions:

1. Maintaining a constant level of energy.
2. Stocks to provide all organism systems.
3. Vitamins transport.
4. Heavy and mechanical insulation.
5. In combination with minerals and vitamins, construction function.
6. Adjustment of metabolic processes.

Fats in products are the most important part of the food taken. Without them, clear and stable operation of all systems and organs will be broken.

The disadvantage contains another danger - vulnerability. The slightest power disorders or change conditions ambient will be real shocks for vital activity.

Products and their fat

If you read the composition on the package, it can be noted that the manufacturer indicates the rate of fats in 100 g of the product. But a person needs a certain amount of substance per day. According to the research of modern nutritionists, it is possible to withdraw a specific fat consumption rate in products for an individual. The fat rate in the daily basis of a person is 70-154 g for men and 60-102 g - women.

The content of fats in products of different groups

Name		Percentage of daily norms in portions 200 g
Vegetable oil
Fat animal
Butter
Margarine
Mayonnaise
Hazelnut
Snaregne chest
Cod liver
Walnut
Duck
Almond
Sunflower seeds
Dry Yolk.
Pork oily
Smoked sausage
Peanut
Cupcake Puff with cream
Egg powder
Chocolate milk
Geese
Pork stew
Cheese swiss
Swine sausages
Acne
Russian cheese
Halva Tahinna
Halva sunflower
Boiled sausage
Puff pastry
Dairy sausages
Milk dry whole
Cheese and Curd Mass
Ham
Sayra is large
Brynza
Sour cream 20%
Herring
Beef stew
Cottage cheese
Soy.
Pig Language
Sausage minced sausage
Tourist breakfast (pork)
Mutton
Salmon
Caviar Keta grainy
Cheese fused
Quail egg
Rabbit
Beef
Chicken egg

Useful functions in fats

Maintaining a constant energy level

A person feeds in different ways. Every day the body consumes various products, the number of calories is impermanently. For smoothing such throws, useful fats are needed.

They form a depreciation reserve. For example, the body does not receive the desired amount of energy. As a result, useful fat stocks containing the necessary supply of energy begin to be cleaved.

The shortage of energy is a frequent phenomenon during diseases. The organism needs calories. High temperature and intense power supply nutrients - prerequisite recovery. At the same time, the loss of appetite and a decrease in digestion functions can be observed. Fats play the role of a single source of energy, providing the desired functionality of all systems. Therefore, very thin people are sick hard and long, in comparison with the individuals of a normal or dense physique.

Emergency reserves

Do not think that we are talking about hunger as such. As a result of the violation of the work of some organism systems, primarily the digestive, the pattern of zero assimilation of the beneficial substances can be observed. This may be caused by reactions to drugs, poisoning, allergies. The most common case is the loss of water. Heavy diarrhea, dysentery, food poisoning, salt balance failure. In this case, the last useful reserves are in the form of a fatty layer. During splitting, water and energy is formed.

Transport function

Many vitamins that are vital process catalysts dissolve and are transferred with fat and fatty acids. Without this, they simply do not digest. What vitamins are very important:

1. A - functioning and adaptation of vision;
2. D - Vitamins of this group are responsible for the formation and reduction of bone tissue;
3. E - ensures the nutrition of skin cells, regeneration of covers and shells of internal organs, as well as vessel walls;
4. K is responsible for coagulation, exchanges in bone tissue, kidney function, synthesis of complex protein molecules.

Thermal and mechanical functions

Fat layer protects against supercooling. It is not only about the subcutaneous layer. The body accumulates similar protective zones Around important organs to isolate them and prevent heat loss. In addition, a layer of adipose tissue protects against mechanical loads - sharp blows or concussions. He acts as a shock absorber, not allowing injury.

Role in building processes of the body

Fat and fatty acids, along with minerals and vitamins, are an integral part of many processes related to the formation of structures. For example, bones with insufficient fat raids will be fragile, their growth is slowed down. The walls of blood vessels are slower to restore, lack of fats, especially plant origin, makes them fragile.

All cellular structures contain fat and its derivatives. This substance is responsible for the state and appearance Skin cover. The most important organ of man - the brain - consists of 60% of adipose tissue.

Process regulator in the body

Fatty acids are catalysts of processes responsible for changing metabolism. A person is able to adapt to climate change, rhythm of life, loads of various kinds. Can appear and disappear products in the diet. The body can change in very wide limits. All processes responsible for such variability are built on the use of unsaturated fatty acids. They are formed when splitting fat coming from food.

The origin of fats

These substances are important for the functioning of the body are vegetable and animal origin. For utility for a person in the second plan there are animal products. Fats of this type form saturated acids, which the body can perfectly synthesize himself in the required quantities. Animal fat is given the role of the energy source. But when transformation, an excess of fatty acids are obtained that violate the balance. The absorption of the protein deteriorates, diabetes can develop, rapid obesity.

Vegetable products and fats are a source of unsaturated acids that are included in many key processes. Vegetable fats molecules are useful, faster cleaved by the body. Vegetarian products help the body adapt to changing the conditions of existence, regulate cholesterol exchanges and other substances, help the transport of vitamins and minerals. The food of this kind contains fiber, which favorably affects the functioning of the digestive system and intestines.

Do not get involved in fatty food. The habit of creating a stock can quickly go into a painful state that is very dangerous.

Danger of obesity

The huge reserves of subcutaneous fat are not needed and harmful.

• The first and most important danger - the load on the heart and the inefficient operation of the circulatory system. The whole mass of fat is permeated with the smallest capillaries. The heart is physically very difficult to pump blood according to such small vessels in a huge amount. Therefore, blood pressure is growing, the cardiac frequency increases. In addition, the load is unstable. Arrhythmia or heart noise can develop.
• The second danger is mass. This is the burden on the joints and bones. Obesity develops in most cases when the skeletal structure is already formed. As a result, the body no longer has time to strengthen the joints and increase the thickness of the bones. Begins to hurt legs. If a person moves a lot with overweight, problems with tendons in the field attachment places can occur. Muscles are capable of creating an effort with a large margin, and the connecting tissues and the connection points do not maintain the load.
• Third danger - load on organs. There is pressure and change form. Failures may occur, most often this concerns the organs of the small pelvis and the pulmonary system. The reduction in the useful amount of the chest is inevitable. There are even cases of respiratory stop in a dream.

Fats - necessary and important components of the body. But always need to remember the balance. Do not bring the situation to the point when the excess of these substances serve as a cause of violation of the functioning of vital systems.

Plan your nutrition carefully, keep the mode, do not expose yourself to limit loads. And then health will be strong and life will be beautiful.